How To Advance Tuck Planche | Go From Tuck To Advance Tuck Planche (Tutorial)

[@deltalima6703]

Looked at your cross, I am working on that too.
Your hand position and arm position, including transition, looks perfect to me. Should hang rings further apart to simulate having them hung much higher like they are supposed to be.
Very impressive, much better than I was expecting. Keep it up sir!
💪😉👍

[@abdullah_csw]

thanks man means a lot ❤️

[@NatnaelGadisa]

I feel like those hands hurt 😢

[@abdullah_csw]

yea planche on floor hurts a lot

[@Abi_shrivastav_]

such a sstrong adv. tuck planche ❤❤❤❤

[@abdullah_csw]

thanks man 🙏🏻

[@solomon9507]

hyperextension goes crazy

[@abdullah_csw]

haha it sure does

[@GirishVenkatachalam]

Really awesome thanks for this.

[@abdullah_csw]

Glad you liked it!

[@zamasuml9596]

Please make basic tuck planche
Then i go for advance

[@abdullah_csw]

already made a video on tuck planche bro

[@Cal-legacy]

Nice video, 👍

[@WWYC1]

Good video!

[@abdullah_csw]

Glad you enjoyed it

[@WWYC1]

​@@abdullah_csw 😎

[@Calisthenixo]

Bro I'm holding 30 second tuck planche, but can't able to do press up , only 3 tuck planche pushups, can't progress to 2 month 😢

[@abdullah_csw]

try band assisted adv tuck planche

[@Calisthenixo]

@@abdullah_csw ok thanks 👍

[@WWYC1]

You should put ncs songs. Not this

[@abdullah_csw]

I'll use ncs songs from now on onwards

[@op-zx5cs]

Full planche kha ha

[@abdullah_csw]

work in progress

[@op-zx5cs]

@@abdullah_csw easy ha yar

[@abdullah_csw]

yea I'm working on it