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I really need to lose weight and get back in shape. Is this something that I could do daily because I can make time for this kind of workout?
Btw, thanks mate!
Of course, just whenever you start to get to sore take a rest day. It's good to rest at least one day a week. If the 10 minute workouts are popular I can make several to help change it up.
@@MartialartsfitnessUSA This very useful to me. Cheers mate
Good workout! Thanks
@@emilthompson7813 your welcome. More coming soon
I really need to lose weight and get back in shape. Is this something that I could do daily because I can make time for this kind of workout?
Btw, thanks mate!
Of course, just whenever you start to get to sore take a rest day. It's good to rest at least one day a week. If the 10 minute workouts are popular I can make several to help change it up.
@@MartialartsfitnessUSA This very useful to me. Cheers mate
Good workout! Thanks
@@emilthompson7813 your welcome. More coming soon