This ONE Cue Will SUPERSIZE Your Pulling Strength & Build Your Lats For Fighting
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- เผยแพร่เมื่อ 5 มี.ค. 2024
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What about having your elbows out when you're doing a fly or row
Elbows out hits more upper back/rear delt. Still a legit exercise
Does this also apply to pull-ups?
No, pull-ups is pulling elbows to rips and upper chest to bar
@@sweetscienceoffighting so you don't move your shoulders whilst doing pull-ups?
You do yes