Hey man, I’m a young female viewer and I really find you inspirational, I want to thank you for showing me how to be a better version of myself. Thank you.
By sleep more it means eat dinner earlier, by the time you go to bed you will be hungry but go to sleep so your body uses stored fats(little) and sleep till you feel energized
@@federicoestebanpeters6954 sure thing: 1- fasting from 9pm till 6:10 pm next day 2- have 1 meal only (two meals maximum) that DOESNT contain rice, or pasta, or bread of any kind 3- start your meal by drinking a bottle of water 3- the day i run (or play football) for 1:30 - 2 hours, i lose 2 kgs next day 4- watch people transformation videos at least one daily to be motivated 5- change ur meals daily, like one day eggs, next day fish, piece of chicken (eat vegetables daily, the more green u eat, the more u lose) *The most important thing is tracking the calories of each piece u eat, if u want to lose weight faster, max no. Of calories will be is 1200 daily. Personally i eat like 300 ~ 400 more or less* Plus: sometimes i use the ‘90 days pf action’ pdf that found it through google But nowadays anymore tbh
@@Dr.Zohoor ok thank you. I will follow some of them, like eating veggies snd drinking water. Maybe yours is too restrictive but I'm glad it worked for you
This is so true!!! I was getting 4hrs of sleep at one point and the moment I started getting 7, my appetite went right back to normal. I didn’t have the crazy cravings and my calorie naturally reduced itself probably by a good 1k calories if I’m honest. I now very naturally eat a keto style diet, and get a bunch of water in. Sleeping more changed my body!
Thanks man, I’m going to try to definitely walk more and have a healthy diet and I will sleep way more. I’m trying to at least see a little improvement before the new year.
I’ve noticed since I’ve been drinking more water I don’t crave snacks as much I mostly drink coffee tea and water during the week on the weekend I allow myself to relax abit
I walked 44k steps gained half a kilo lost it thats why I don't do much of no 4 I am the size if 7 year old. Overhydrated. Im very small framed but with what loom liek 3 fat rolls. Id binge eating disorder because of depression. I tracked my urine output realised nothing was coming out. Kilos were retained. Eat 1000 calories most days. The step goal is 50k-60k. The fat I gained led to a cancer scare so I'm beside myself and I hope I lose weight.
Thanks went to gp the digital scales seems to be inaccurate was trying to gain weight slow and steady and digital were suggesting I was gaining rapidly im around 34 kilo rather than 38-39 the digital suggested. I have time to figure out what's going on fortunately as I have medical procedure possibly and want to be reasonably strong for that. I lost 1 and a half kilos this week roughly because of fear of sugar and fat. Cut out too many treats I suppose. Im small framed so survivable.
Walk atleast 5000 steps a day, Drink 4L water a day, Sleep at least 7 hours a day , Daily exercises like cardio, Calorie intake not more than 1200 a day, No one can stops you to losing weight ❤
okay so if I am active 6-7 hours a day and do a heavy workout 1-2 hours a day. and get on a good diet. and drink more water. how much wieght you think I'm losing in 90 days?
Men's beauty standards are often portrayed in a way that sets unrealistic expectations. The media, advertising, and entertainment industries frequently promote images of men with chiseled jawlines, six-pack abs, and perfect hair, presenting an idealized version of masculinity that few can naturally achieve. This can lead to feelings of inadequacy and low self-esteem among men who do not fit these strict standards, creating a culture of body shaming and comparison. Moreover, these unrealistic beauty standards can have harmful effects on men's mental and physical health. The pressure to conform to these ideals can lead to body dysmorphia, eating disorders, and obsessive behaviors such as over-exercising or steroid abuse. This constant pursuit of an unattainable physical ideal can also take a toll on men's emotional well-being, as they may feel constantly judged or scrutinized for not meeting society's narrow definition of attractiveness. It is important for society to recognize and challenge these unrealistic beauty standards, promoting a more inclusive and accepting My message to all men: don't listen to the medias beauty standards because if everyone tries to look the same then there will be a lack of uniqueness. Be who YOU want to be, not what society wants you to be.
I actually does 4/5 things already I walk 3 km everyday to got to tution sometime 6km when i don't have school. I eat healthy food which are most of vegetable because I am Indian. I do drink alot of water and i sleep 9:00PM to 6:AM i am 16yo
Tip from oldschool bodybuilder: drink lots of water, yes. But drink lots of ICE COLD WATER. The body needs to burn calories to heat that water to 98 degrees before peeing it out. Lots of calories.
I’m 17F. I don’t exercise at all. I’m 162lbs. I eat moderately healthy and I drink like 13 cups of water every day. I sleep more than 8 hrs per night. My weight hasn’t come down and I think it’s because of the exercise piece but I don’t know what exercises to do. I’m scared of becoming bulky by having too much muscles 💪 I just wanna be skinny
Okay, I’ll trust you and trust the process and I’ll try. I also told myself that if you didn’t respond to me, I wouldn’t do the exercises but you did and now I’m actually screwed so I gotta do them now. 😅
Whole wheat bread guys is one of the best foods I've eaten to help with this... tastes the same if not better than white and enriched bread and is way way better than it in the longrun
Wow! Someone really likes their body 😂 it’s healthy to have a great self image just don’t forget to be humble once and a while to stay connected with family and friends
My dietician recently told me how important sleep is for weight loss, and yet for years we where told they didnt know enough about the science behind it yet. So I guess its been researched.
“Sleep more”
Me reading this at 6AM
That’s a normal time to be up . Dumb
It's 8am of mornings
damn you woke up early!
@@nihalr385 I don’t think you got what they were trying to say 😂
@@nihalr385school we are human after all
Hey man, I’m a young female viewer and I really find you inspirational, I want to thank you for showing me how to be a better version of myself. Thank you.
Thank you, keep going!
Congrats
Sleep more 😬 it’s currently 2 30am for me right now 🤣
domt know why u are laughing
@@Moesie Don’t know why you care.
@@stanbily9416 dont know why ur lazy
@@stanbily9416 people laugh and make jokes but bad sleep is bad for your health
@@Moesie If you don't like an Offensive joke, then ignore it god f*cken dang it, like no shit everyone knows that.
You really tell the truth about weight loss. Walk, eat nutritious food, drink water and get sleep. That's it! Nothing else! Thank you!
❤
bro dodged regular training 😂🙌
@@harryindiano
you don’t need training to lose fat. you need it if you want strength or muscle development.
@@animeoniichan117 you are right!
Wait so is there a reason he said walk and not run or any other cardio? Does walking burn more fat than long distance running?
Dude summed up the whole TH-cam fitness section into a single short
😆😆😆😆👊
All these people say same boring thing
@@justaguywithapowerpole unfortunately the truth is pretty simple
@@justaguywithapowerpolewell of course, they're all humans so their bodies work similarly
@@AlexCrockfordlol😂
Love your positivity Alex you’re an inspiration 👏
Sleep more because if you are sleeping it means you are not eating.
Are you stupid? Sleeping more helps but that's not the reason. By your logic you don't have to sleep more if you don't eat
Source~ Trust me Bro.
Nah its bc muscles need sleep to recover if you workout which I dont think you do since you have that pfp (idk if this is a joke)
@@unknown69801 I think he was joking but Lord help him if he works out and DOESNT know rest is the BEST thing for building muscle.
U burn a lot of calories While sleeping
Thank you! I really love your workouts and you inspire me to live a healthier lifestyle.
That’s my pfp…
Really working I loss 14kg fat thanks 🙏😊
Congratulations
Last one's best "follow for more"😂
These are all valid tips
I do all of that and I can tell you that it works, give it a few months and you’re going to see a massive difference
Thank you so much this is what i needed to hear😭🙏
Walking was the best for me 😊
So simple, yet it’s effective
Thanks Bro 😊
Thanks for the advice.😊
By sleep more it means eat dinner earlier, by the time you go to bed you will be hungry but go to sleep so your body uses stored fats(little) and sleep till you feel energized
Legit so accurate and simple
These are actually Vaild points thank you
A fitness video that doesn't spread misinformation! Nice man :3
I will do the last one with my all efforts. 🤝🏻
You are the man...thanks for the tips mate...I will get right on that Alex❤
Bro plzz make video on some
resistance exercise without equipment which we can perform at home for fat loss and muscle building.
That’s literally what half my channel always is!… go to my channel and start working out with me! It will transform your body and life ☺️💪
You look so happy and nice 😊
Ah finally ❤ A routine I can follow 😅
True
My initial weight was 120 kg
My current weight is 97.5 kg
My goal is 72 kg
Wish me luck ✌🏻
Edit one: 97.4 (31/01/2023)
Edit two: 95.7 (01/02/2023)
Edit three: 95.1 (02/02/2023)
Edit four: 95.6 ~ (03/02/2023) [havent done exercises for days bcoz Im sick]
Edit five: 95.6 (04/02/2023)
Edit six: 93.9 (05/02/2023)
Edit seven: 93.6 (06/02/2023)
Edit eight: 94.6 (07/02/2023)
Edit nine: 95.6 (08/02/2023)
Edit 10: 96.1 (09/02/2023)
What are your tips?
@@federicoestebanpeters6954 sure thing:
1- fasting from 9pm till 6:10 pm next day
2- have 1 meal only (two meals maximum) that DOESNT contain rice, or pasta, or bread of any kind
3- start your meal by drinking a bottle of water
3- the day i run (or play football) for 1:30 - 2 hours, i lose 2 kgs next day
4- watch people transformation videos at least one daily to be motivated
5- change ur meals daily, like one day eggs, next day fish, piece of chicken (eat vegetables daily, the more green u eat, the more u lose)
*The most important thing is tracking the calories of each piece u eat, if u want to lose weight faster, max no. Of calories will be is 1200 daily. Personally i eat like 300 ~ 400 more or less*
Plus: sometimes i use the ‘90 days pf action’ pdf that found it through google
But nowadays anymore tbh
@@Dr.Zohoor ok thank you. I will follow some of them, like eating veggies snd drinking water. Maybe yours is too restrictive but I'm glad it worked for you
@@federicoestebanpeters6954
My pleasure
Good luck 👍
@@JETS5depends on how tall
Nice! It’s simple. Train consistently, eat well, drink water, sleep 7-8 hours a day
Last one is my favourite 😌
Thank You 😍
Thank u 😊 so much for the tips I rly need it😊
I might try this
Last point is the hardest one
Physique solid
Amazing tips! I lost 3 kgs in a week!😄
Well done!
This is so true!!! I was getting 4hrs of sleep at one point and the moment I started getting 7, my appetite went right back to normal. I didn’t have the crazy cravings and my calorie naturally reduced itself probably by a good 1k calories if I’m honest. I now very naturally eat a keto style diet, and get a bunch of water in. Sleeping more changed my body!
my routine is same as you show ❤
Thankyou sir it was really needed for me ❤😅
Everyone’s body is differently if this works for you that’s amazing! But many have genetic problems losing weight
I follow the 5th step religiously ❤
Thanks man, I’m going to try to definitely walk more and have a healthy diet and I will sleep way more. I’m trying to at least see a little improvement before the new year.
I’ve noticed since I’ve been drinking more water I don’t crave snacks as much I mostly drink coffee tea and water during the week on the weekend I allow myself to relax abit
Actually thats so true, thanks man
I like the last one
best tips ever seen bro u earned a sub
Ty😊
This dude has my dream physique fam
33kg lost and keep going ❤
thx bro it worked
Bro can I do jumping rope for Resistance training
I do ride a longboard and it helps me lose weight but those tips are good too. Thanks.
This is true. 5 basics
I walked 44k steps gained half a kilo lost it thats why I don't do much of no 4 I am the size if 7 year old. Overhydrated. Im very small framed but with what loom liek 3 fat rolls. Id binge eating disorder because of depression. I tracked my urine output realised nothing was coming out. Kilos were retained. Eat 1000 calories most days. The step goal is 50k-60k. The fat I gained led to a cancer scare so I'm beside myself and I hope I lose weight.
Thanks went to gp the digital scales seems to be inaccurate was trying to gain weight slow and steady and digital were suggesting I was gaining rapidly im around 34 kilo rather than 38-39 the digital suggested. I have time to figure out what's going on fortunately as I have medical procedure possibly and want to be reasonably strong for that. I lost 1 and a half kilos this week roughly because of fear of sugar and fat. Cut out too many treats I suppose. Im small framed so survivable.
Sleep more is so true less sleep tend to eat more during day
I’m 12 and trying to lose weight any eating suggestions and workout suggestions
Walk atleast 5000 steps a day,
Drink 4L water a day,
Sleep at least 7 hours a day ,
Daily exercises like cardio,
Calorie intake not more than 1200 a day,
No one can stops you to losing weight ❤
Ain’t no way this man’s hard bro💀😭😭😭😭🙏🙏🙏🙏🙏
okay so if I am active 6-7 hours a day and do a heavy workout 1-2 hours a day. and get on a good diet. and drink more water. how much wieght you think I'm losing in 90 days?
Men's beauty standards are often portrayed in a way that sets unrealistic expectations. The media, advertising, and entertainment industries frequently promote images of men with chiseled jawlines, six-pack abs, and perfect hair, presenting an idealized version of masculinity that few can naturally achieve. This can lead to feelings of inadequacy and low self-esteem among men who do not fit these strict standards, creating a culture of body shaming and comparison.
Moreover, these unrealistic beauty standards can have harmful effects on men's mental and physical health. The pressure to conform to these ideals can lead to body dysmorphia, eating disorders, and obsessive behaviors such as over-exercising or steroid abuse. This constant pursuit of an unattainable physical ideal can also take a toll on men's emotional well-being, as they may feel constantly judged or scrutinized for not meeting society's narrow definition of attractiveness. It is important for society to recognize and challenge these unrealistic beauty standards, promoting a more inclusive and accepting
My message to all men: don't listen to the medias beauty standards because if everyone tries to look the same then there will be a lack of uniqueness. Be who YOU want to be, not what society wants you to be.
🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻 💯
How long have you been doing this to achieve your maintenance goals?
How many steps?
Hey bro till how much time do we have to do this
Smooth push up🥺(I cant do a pushup😭)
Keep practising!
I actually does 4/5 things already
I walk 3 km everyday to got to tution sometime 6km when i don't have school. I eat healthy food which are most of vegetable because I am Indian. I do drink alot of water and i sleep 9:00PM to 6:AM i am 16yo
Problem : I don't have any normal water I have well water with a lot of iron in it is it still good for me?
Bro can pushup will reduce belly fat ?
Tip from oldschool bodybuilder: drink lots of water, yes. But drink lots of ICE COLD WATER. The body needs to burn calories to heat that water to 98 degrees before peeing it out. Lots of calories.
Wow thanks bro
Thankyou
I’m 17F. I don’t exercise at all. I’m 162lbs. I eat moderately healthy and I drink like 13 cups of water every day. I sleep more than 8 hrs per night. My weight hasn’t come down and I think it’s because of the exercise piece but I don’t know what exercises to do. I’m scared of becoming bulky by having too much muscles 💪 I just wanna be skinny
Follow my workouts, it’s the missing piece! 😄 you’ll get lean, strong and healthy 👊
Okay, I’ll trust you and trust the process and I’ll try. I also told myself that if you didn’t respond to me, I wouldn’t do the exercises but you did and now I’m actually screwed so I gotta do them now. 😅
bro what is resistance training?
Push ups
Exercises that put resistance in the muscles
Does sit-up count?
Whole wheat bread guys is one of the best foods I've eaten to help with this... tastes the same if not better than white and enriched bread and is way way better than it in the longrun
how many calories should be eaten every day to lose weight?
I’ve been eating like 1200 or less calories and I lost weight
Would running be ok?
Good idea🎉😂
How much total calorie to eat per day
hello bro, i am pretty skinny guy, around 52-55 KG, so should I reduce body fat first or increase my weight?
Wow !!! I hope it's work !!!!!
That's good for you
Wow! Someone really likes their body 😂 it’s healthy to have a great self image just don’t forget to be humble once and a while to stay connected with family and friends
You really don’t know me 😆
I always walk more when its holiday
I just sleep 4 hours in a day 😂
And i am watching this video at 4:30 am 😂
Will start from last point 💀
Swimming is a mixture between cardio and resistance, plus it's a whole body workout so i'd recommend that over the two
And you can drink water while doing it too so yea😭😭
@@aaliyankathia LMAOO
U can drown so u will get sleep as well
@@abedasultana7007💀 eternal sleep yeah
want to lose fat?
consume less carbs and sugar
start with your soft drink
drink sugar free soft drinks
you'll lose weight
I was nodding until the "Sleep more"
My dietician recently told me how important sleep is for weight loss, and yet for years we where told they didnt know enough about the science behind it yet. So I guess its been researched.
How much do we need to walk
Is it true that if I sleep more ,I’ll loss weight ?
Natural body
thanks
Me after sleeping at 6 am while having to wake up at 10: Ah hah one step to progress😃
Legends are happy in the last exercise only 😂😂😅😅
“Sleep more” 😀
Ty cause I got to lose 16 pounds!
Can someone tell me if my weight is normal?
If not imma go on a diet
My age : 13.4
My weight : 45.8kg (100.97lbs)
My height : 151cm (4’11 feet)
Me doing everything BUT in it's exact opposite way: 👁️👄👁️
I get it. Im skinny fat. Im active. I run a lot. I dont know why im skinny fat. Im super fat but skinny in my arms in legs
It’s often about balancing diet and workouts. Adding strength training and the right supplements can help! Want me to recommend a few?
"Sleep more"
- *but im sleeping for 10hours a day* 💀
I sleep 12 hours cause I'm on holiday
Well sleep more
Only 10 you should be like me i can sleep the whole day
10 hours is good
bro I'm minimum sleeping 14hrs in holidays 😹
Doesn't too much sleep cause weight gain as well? Actually asking.