Hey man, I’m a young female viewer and I really find you inspirational, I want to thank you for showing me how to be a better version of myself. Thank you.
This works he ain’t lying exactly what I did I came from 322 to 200 in about year I ate way more less calories and number one thing is to stay consistent.
By sleep more it means eat dinner earlier, by the time you go to bed you will be hungry but go to sleep so your body uses stored fats(little) and sleep till you feel energized
@@federicoestebanpeters6954 sure thing: 1- fasting from 9pm till 6:10 pm next day 2- have 1 meal only (two meals maximum) that DOESNT contain rice, or pasta, or bread of any kind 3- start your meal by drinking a bottle of water 3- the day i run (or play football) for 1:30 - 2 hours, i lose 2 kgs next day 4- watch people transformation videos at least one daily to be motivated 5- change ur meals daily, like one day eggs, next day fish, piece of chicken (eat vegetables daily, the more green u eat, the more u lose) *The most important thing is tracking the calories of each piece u eat, if u want to lose weight faster, max no. Of calories will be is 1200 daily. Personally i eat like 300 ~ 400 more or less* Plus: sometimes i use the ‘90 days pf action’ pdf that found it through google But nowadays anymore tbh
@@Dr.Zohoor ok thank you. I will follow some of them, like eating veggies snd drinking water. Maybe yours is too restrictive but I'm glad it worked for you
Thanks man, I’m going to try to definitely walk more and have a healthy diet and I will sleep way more. I’m trying to at least see a little improvement before the new year.
I’ve noticed since I’ve been drinking more water I don’t crave snacks as much I mostly drink coffee tea and water during the week on the weekend I allow myself to relax abit
This is so true!!! I was getting 4hrs of sleep at one point and the moment I started getting 7, my appetite went right back to normal. I didn’t have the crazy cravings and my calorie naturally reduced itself probably by a good 1k calories if I’m honest. I now very naturally eat a keto style diet, and get a bunch of water in. Sleeping more changed my body!
Walk atleast 5000 steps a day, Drink 4L water a day, Sleep at least 7 hours a day , Daily exercises like cardio, Calorie intake not more than 1200 a day, No one can stops you to losing weight ❤
Whole wheat bread guys is one of the best foods I've eaten to help with this... tastes the same if not better than white and enriched bread and is way way better than it in the longrun
I actually does 4/5 things already I walk 3 km everyday to got to tution sometime 6km when i don't have school. I eat healthy food which are most of vegetable because I am Indian. I do drink alot of water and i sleep 9:00PM to 6:AM i am 16yo
Yes plenty! Check my nutrition playlist, or my recipe book in my app 😄 it basically means food with lots of volume / size with low calories - so all the plants! 😄👊💪
Men's beauty standards are often portrayed in a way that sets unrealistic expectations. The media, advertising, and entertainment industries frequently promote images of men with chiseled jawlines, six-pack abs, and perfect hair, presenting an idealized version of masculinity that few can naturally achieve. This can lead to feelings of inadequacy and low self-esteem among men who do not fit these strict standards, creating a culture of body shaming and comparison. Moreover, these unrealistic beauty standards can have harmful effects on men's mental and physical health. The pressure to conform to these ideals can lead to body dysmorphia, eating disorders, and obsessive behaviors such as over-exercising or steroid abuse. This constant pursuit of an unattainable physical ideal can also take a toll on men's emotional well-being, as they may feel constantly judged or scrutinized for not meeting society's narrow definition of attractiveness. It is important for society to recognize and challenge these unrealistic beauty standards, promoting a more inclusive and accepting My message to all men: don't listen to the medias beauty standards because if everyone tries to look the same then there will be a lack of uniqueness. Be who YOU want to be, not what society wants you to be.
I walked 44k steps gained half a kilo lost it thats why I don't do much of no 4 I am the size if 7 year old. Overhydrated. Im very small framed but with what loom liek 3 fat rolls. Id binge eating disorder because of depression. I tracked my urine output realised nothing was coming out. Kilos were retained. Eat 1000 calories most days. The step goal is 50k-60k. The fat I gained led to a cancer scare so I'm beside myself and I hope I lose weight.
Thanks went to gp the digital scales seems to be inaccurate was trying to gain weight slow and steady and digital were suggesting I was gaining rapidly im around 34 kilo rather than 38-39 the digital suggested. I have time to figure out what's going on fortunately as I have medical procedure possibly and want to be reasonably strong for that. I lost 1 and a half kilos this week roughly because of fear of sugar and fat. Cut out too many treats I suppose. Im small framed so survivable.
okay so if I am active 6-7 hours a day and do a heavy workout 1-2 hours a day. and get on a good diet. and drink more water. how much wieght you think I'm losing in 90 days?
Me who wakes up at 8:30 has intense dance parties basically all day to the same FREAKING SONG, sleeps 10 hours, and drinks soda 1 time a week and literally has 3 cups of water a day. Also me: uhh 😬
“Sleep more”
Me reading this at 6AM
That’s a normal time to be up . Dumb
It's 8am of mornings
damn you woke up early!
@@nihalr385 I don’t think you got what they were trying to say 😂
@@nihalr385school we are human after all
Hey man, I’m a young female viewer and I really find you inspirational, I want to thank you for showing me how to be a better version of myself. Thank you.
Thank you, keep going!
Congrats
Sleep more 😬 it’s currently 2 30am for me right now 🤣
domt know why u are laughing
@@Moesie Don’t know why you care.
@@stanbily9416 dont know why ur lazy
@@stanbily9416 people laugh and make jokes but bad sleep is bad for your health
@@Moesie If you don't like an Offensive joke, then ignore it god f*cken dang it, like no shit everyone knows that.
Dude summed up the whole TH-cam fitness section into a single short
😆😆😆😆👊
All these people say same boring thing
@@justaguywithapowerpole unfortunately the truth is pretty simple
@@justaguywithapowerpolewell of course, they're all humans so their bodies work similarly
@@AlexCrockfordlol😂
You really tell the truth about weight loss. Walk, eat nutritious food, drink water and get sleep. That's it! Nothing else! Thank you!
❤
bro dodged regular training 😂🙌
@@harryindiano
you don’t need training to lose fat. you need it if you want strength or muscle development.
@@animeoniichan117 you are right!
Wait so is there a reason he said walk and not run or any other cardio? Does walking burn more fat than long distance running?
Last one's best "follow for more"😂
Love your positivity Alex you’re an inspiration 👏
Thank you! I really love your workouts and you inspire me to live a healthier lifestyle.
That’s my pfp…
These are all valid tips
Legit so accurate and simple
This works he ain’t lying exactly what I did I came from 322 to 200 in about year I ate way more less calories and number one thing is to stay consistent.
Sleep more because if you are sleeping it means you are not eating.
Are you stupid? Sleeping more helps but that's not the reason. By your logic you don't have to sleep more if you don't eat
Source~ Trust me Bro.
Nah its bc muscles need sleep to recover if you workout which I dont think you do since you have that pfp (idk if this is a joke)
@@unknown69801 I think he was joking but Lord help him if he works out and DOESNT know rest is the BEST thing for building muscle.
U burn a lot of calories While sleeping
So simple, yet it’s effective
Thank you so much this is what i needed to hear😭🙏
Thanks for the advice.😊
These are actually Vaild points thank you
A fitness video that doesn't spread misinformation! Nice man :3
You are the man...thanks for the tips mate...I will get right on that Alex❤
Really working I loss 14kg fat thanks 🙏😊
Congratulations
Thanks Bro 😊
By sleep more it means eat dinner earlier, by the time you go to bed you will be hungry but go to sleep so your body uses stored fats(little) and sleep till you feel energized
Walking was the best for me 😊
I do all of that and I can tell you that it works, give it a few months and you’re going to see a massive difference
Bro plzz make video on some
resistance exercise without equipment which we can perform at home for fat loss and muscle building.
That’s literally what half my channel always is!… go to my channel and start working out with me! It will transform your body and life ☺️💪
I will do the last one with my all efforts. 🤝🏻
You look so happy and nice 😊
I do ride a longboard and it helps me lose weight but those tips are good too. Thanks.
I might try this
Ah finally ❤ A routine I can follow 😅
Last point is the hardest one
True
My initial weight was 120 kg
My current weight is 97.5 kg
My goal is 72 kg
Wish me luck ✌🏻
Edit one: 97.4 (31/01/2023)
Edit two: 95.7 (01/02/2023)
Edit three: 95.1 (02/02/2023)
Edit four: 95.6 ~ (03/02/2023) [havent done exercises for days bcoz Im sick]
Edit five: 95.6 (04/02/2023)
Edit six: 93.9 (05/02/2023)
Edit seven: 93.6 (06/02/2023)
Edit eight: 94.6 (07/02/2023)
Edit nine: 95.6 (08/02/2023)
Edit 10: 96.1 (09/02/2023)
What are your tips?
@@federicoestebanpeters6954 sure thing:
1- fasting from 9pm till 6:10 pm next day
2- have 1 meal only (two meals maximum) that DOESNT contain rice, or pasta, or bread of any kind
3- start your meal by drinking a bottle of water
3- the day i run (or play football) for 1:30 - 2 hours, i lose 2 kgs next day
4- watch people transformation videos at least one daily to be motivated
5- change ur meals daily, like one day eggs, next day fish, piece of chicken (eat vegetables daily, the more green u eat, the more u lose)
*The most important thing is tracking the calories of each piece u eat, if u want to lose weight faster, max no. Of calories will be is 1200 daily. Personally i eat like 300 ~ 400 more or less*
Plus: sometimes i use the ‘90 days pf action’ pdf that found it through google
But nowadays anymore tbh
@@Dr.Zohoor ok thank you. I will follow some of them, like eating veggies snd drinking water. Maybe yours is too restrictive but I'm glad it worked for you
@@federicoestebanpeters6954
My pleasure
Good luck 👍
@@JETS5depends on how tall
I like the last one
Last one is my favourite 😌
Thank u 😊 so much for the tips I rly need it😊
Actually thats so true, thanks man
Thanks man, I’m going to try to definitely walk more and have a healthy diet and I will sleep way more. I’m trying to at least see a little improvement before the new year.
Nice! It’s simple. Train consistently, eat well, drink water, sleep 7-8 hours a day
Thank You 😍
I’m 12 and trying to lose weight any eating suggestions and workout suggestions
my routine is same as you show ❤
Physique solid
This dude has my dream physique fam
Ain’t no way this man’s hard bro💀😭😭😭😭🙏🙏🙏🙏🙏
Everyone’s body is differently if this works for you that’s amazing! But many have genetic problems losing weight
best tips ever seen bro u earned a sub
I’ve noticed since I’ve been drinking more water I don’t crave snacks as much I mostly drink coffee tea and water during the week on the weekend I allow myself to relax abit
Amazing tips! I lost 3 kgs in a week!😄
Well done!
Thankyou sir it was really needed for me ❤😅
This is true. 5 basics
thx bro it worked
Me after sleeping at 6 am while having to wake up at 10: Ah hah one step to progress😃
I follow the 5th step religiously ❤
This is so true!!! I was getting 4hrs of sleep at one point and the moment I started getting 7, my appetite went right back to normal. I didn’t have the crazy cravings and my calorie naturally reduced itself probably by a good 1k calories if I’m honest. I now very naturally eat a keto style diet, and get a bunch of water in. Sleeping more changed my body!
I just sleep 4 hours in a day 😂
And i am watching this video at 4:30 am 😂
Ty😊
I was nodding until the "Sleep more"
Sleep more is so true less sleep tend to eat more during day
Wow !!! I hope it's work !!!!!
Walk atleast 5000 steps a day,
Drink 4L water a day,
Sleep at least 7 hours a day ,
Daily exercises like cardio,
Calorie intake not more than 1200 a day,
No one can stops you to losing weight ❤
That's good for you
Bro can I do jumping rope for Resistance training
"Walk more"
Me:walks across the house
Bro same i don't have enough confidence to walk around my town
How long have you been doing this to achieve your maintenance goals?
Whole wheat bread guys is one of the best foods I've eaten to help with this... tastes the same if not better than white and enriched bread and is way way better than it in the longrun
thanks
“Sleep more”
Me watching this at 1:11 without any sleep whatsoever tonight😑😑😑
Swimming is a mixture between cardio and resistance, plus it's a whole body workout so i'd recommend that over the two
And you can drink water while doing it too so yea😭😭
@@aaliyankathia LMAOO
U can drown so u will get sleep as well
@@abedasultana7007💀 eternal sleep yeah
want to lose fat?
consume less carbs and sugar
start with your soft drink
drink sugar free soft drinks
you'll lose weight
no bullshit only perfect knowledge 👍
I like this. Short, direct, straight to the point, no BS, informative. Ty
I actually does 4/5 things already
I walk 3 km everyday to got to tution sometime 6km when i don't have school. I eat healthy food which are most of vegetable because I am Indian. I do drink alot of water and i sleep 9:00PM to 6:AM i am 16yo
bro what is resistance training?
Push ups
Exercises that put resistance in the muscles
I just saw this vid after a 13 hr sleep
33kg lost and keep going ❤
I always walk more when its holiday
“Sleep more”
Me watching this at 2:27 A.M. 👁️👄👁️
Do you have any recipes to go with #2? What are nutrient dense, low calorie foods?
Yes plenty! Check my nutrition playlist, or my recipe book in my app 😄 it basically means food with lots of volume / size with low calories - so all the plants! 😄👊💪
Good idea🎉😂
Thankyou
thx for this sir I will sub
Thanks! Enjoy training with me 😄👊
"Sleep more"
Me at 2am: 👁👄👁
Men's beauty standards are often portrayed in a way that sets unrealistic expectations. The media, advertising, and entertainment industries frequently promote images of men with chiseled jawlines, six-pack abs, and perfect hair, presenting an idealized version of masculinity that few can naturally achieve. This can lead to feelings of inadequacy and low self-esteem among men who do not fit these strict standards, creating a culture of body shaming and comparison.
Moreover, these unrealistic beauty standards can have harmful effects on men's mental and physical health. The pressure to conform to these ideals can lead to body dysmorphia, eating disorders, and obsessive behaviors such as over-exercising or steroid abuse. This constant pursuit of an unattainable physical ideal can also take a toll on men's emotional well-being, as they may feel constantly judged or scrutinized for not meeting society's narrow definition of attractiveness. It is important for society to recognize and challenge these unrealistic beauty standards, promoting a more inclusive and accepting
My message to all men: don't listen to the medias beauty standards because if everyone tries to look the same then there will be a lack of uniqueness. Be who YOU want to be, not what society wants you to be.
“Sleep more” 😀
Will start from last point 💀
I will follow your advices. Thanks
Smooth push up🥺(I cant do a pushup😭)
Keep practising!
Sleep more
Me sleeping 2 hours a night: ah, so thats why im fat 😭
Ty cause I got to lose 16 pounds!
I walked 44k steps gained half a kilo lost it thats why I don't do much of no 4 I am the size if 7 year old. Overhydrated. Im very small framed but with what loom liek 3 fat rolls. Id binge eating disorder because of depression. I tracked my urine output realised nothing was coming out. Kilos were retained. Eat 1000 calories most days. The step goal is 50k-60k. The fat I gained led to a cancer scare so I'm beside myself and I hope I lose weight.
Thanks went to gp the digital scales seems to be inaccurate was trying to gain weight slow and steady and digital were suggesting I was gaining rapidly im around 34 kilo rather than 38-39 the digital suggested. I have time to figure out what's going on fortunately as I have medical procedure possibly and want to be reasonably strong for that. I lost 1 and a half kilos this week roughly because of fear of sugar and fat. Cut out too many treats I suppose. Im small framed so survivable.
“sleep more“
Me a school student: 🗿
Sleep more...
Me in vacations: after going to bed at 10 and waking up 1 or 2 pm💀
Natural body
That part for sleeping i have no problem😅
How many steps?
okay so if I am active 6-7 hours a day and do a heavy workout 1-2 hours a day. and get on a good diet. and drink more water. how much wieght you think I'm losing in 90 days?
“Sleep more”
Me reading this at 4 am: oh well I tried
Me who wakes up at 8:30 has intense dance parties basically all day to the same FREAKING SONG, sleeps 10 hours, and drinks soda 1 time a week and literally has 3 cups of water a day.
Also me: uhh 😬
Him: Sleep more
Me: currently having random motivation at 3am in the morning
Legends are happy in the last exercise only 😂😂😅😅
Me excelling in everything except the sleeping one😭
I’m about to wake up until 12 pm