WANT TO LOSE BODY FAT?

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  • เผยแพร่เมื่อ 6 ธ.ค. 2024

ความคิดเห็น • 581

  • @daleanmonster4218
    @daleanmonster4218 2 ปีที่แล้ว +1517

    “Sleep more”
    Me reading this at 6AM

    • @donoramos4955
      @donoramos4955 2 ปีที่แล้ว

      That’s a normal time to be up . Dumb

    • @mezuffx3419
      @mezuffx3419 2 ปีที่แล้ว +16

      It's 8am of mornings

    • @nihalr385
      @nihalr385 2 ปีที่แล้ว +23

      damn you woke up early!

    • @stanbily9416
      @stanbily9416 2 ปีที่แล้ว +6

      @@nihalr385 I don’t think you got what they were trying to say 😂

    • @Professionalhaterlol
      @Professionalhaterlol 2 ปีที่แล้ว +3

      ​@@nihalr385school we are human after all

  • @SpacemanSamuel6671
    @SpacemanSamuel6671 ปีที่แล้ว +25

    Hey man, I’m a young female viewer and I really find you inspirational, I want to thank you for showing me how to be a better version of myself. Thank you.

  • @emilianoangel4792
    @emilianoangel4792 2 ปีที่แล้ว +1533

    Sleep more 😬 it’s currently 2 30am for me right now 🤣

    • @Moesie
      @Moesie 2 ปีที่แล้ว +15

      domt know why u are laughing

    • @stanbily9416
      @stanbily9416 2 ปีที่แล้ว +45

      @@Moesie Don’t know why you care.

    • @Moesie
      @Moesie 2 ปีที่แล้ว +10

      @@stanbily9416 dont know why ur lazy

    • @Moesie
      @Moesie 2 ปีที่แล้ว +13

      @@stanbily9416 people laugh and make jokes but bad sleep is bad for your health

    • @Hamza_Hesham
      @Hamza_Hesham 2 ปีที่แล้ว +19

      ​​@@Moesie If you don't like an Offensive joke, then ignore it god f*cken dang it, like no shit everyone knows that.

  • @gracielagarza9999
    @gracielagarza9999 ปีที่แล้ว +156

    You really tell the truth about weight loss. Walk, eat nutritious food, drink water and get sleep. That's it! Nothing else! Thank you!

    • @Craighud7
      @Craighud7 ปีที่แล้ว +2

    • @harryindiano
      @harryindiano หลายเดือนก่อน +1

      bro dodged regular training 😂🙌

    • @animeoniichan117
      @animeoniichan117 หลายเดือนก่อน +4

      @@harryindiano
      you don’t need training to lose fat. you need it if you want strength or muscle development.

    • @checkingcopyright
      @checkingcopyright หลายเดือนก่อน +1

      ​@@animeoniichan117 you are right!

    • @mr.llamanator3651
      @mr.llamanator3651 4 วันที่ผ่านมา

      Wait so is there a reason he said walk and not run or any other cardio? Does walking burn more fat than long distance running?

  • @anmol3
    @anmol3 ปีที่แล้ว +383

    Dude summed up the whole TH-cam fitness section into a single short

    • @AlexCrockford
      @AlexCrockford  ปีที่แล้ว +35

      😆😆😆😆👊

    • @justaguywithapowerpole
      @justaguywithapowerpole ปีที่แล้ว +13

      All these people say same boring thing

    • @AlexCrockford
      @AlexCrockford  ปีที่แล้ว +45

      @@justaguywithapowerpole unfortunately the truth is pretty simple

    • @cynichul
      @cynichul ปีที่แล้ว

      @@justaguywithapowerpolewell of course, they're all humans so their bodies work similarly

    • @bobbobsxx2380
      @bobbobsxx2380 ปีที่แล้ว +5

      ​@@AlexCrockfordlol😂

  • @pierocentofanti402
    @pierocentofanti402 2 ปีที่แล้ว +4

    Love your positivity Alex you’re an inspiration 👏

  • @wetsand7379
    @wetsand7379 2 ปีที่แล้ว +67

    Thank you! I really love your workouts and you inspire me to live a healthier lifestyle.

    • @sl33pwockr
      @sl33pwockr ปีที่แล้ว +1

      That’s my pfp…

  • @Shivam-uu5fp
    @Shivam-uu5fp วันที่ผ่านมา +1

    Last one's best "follow for more"😂

  • @breakpointanimz2391
    @breakpointanimz2391 ปีที่แล้ว +1

    These are all valid tips

  • @matternothing-yg6ov
    @matternothing-yg6ov ปีที่แล้ว

    So simple, yet it’s effective

  • @mythologiasend3264
    @mythologiasend3264 2 ปีที่แล้ว +227

    Sleep more because if you are sleeping it means you are not eating.

    • @tingispingis
      @tingispingis ปีที่แล้ว

      Are you stupid? Sleeping more helps but that's not the reason. By your logic you don't have to sleep more if you don't eat

    • @Otr_MOB_OppDown
      @Otr_MOB_OppDown ปีที่แล้ว +18

      Source~ Trust me Bro.

    • @unknown69801
      @unknown69801 ปีที่แล้ว +21

      Nah its bc muscles need sleep to recover if you workout which I dont think you do since you have that pfp (idk if this is a joke)

    • @Otr_MOB_OppDown
      @Otr_MOB_OppDown ปีที่แล้ว +8

      @@unknown69801 I think he was joking but Lord help him if he works out and DOESNT know rest is the BEST thing for building muscle.

    • @onisoul1391
      @onisoul1391 ปีที่แล้ว +13

      U burn a lot of calories While sleeping

  • @thememeking8079
    @thememeking8079 2 ปีที่แล้ว +1

    I do all of that and I can tell you that it works, give it a few months and you’re going to see a massive difference

  • @charlielevy6375
    @charlielevy6375 ปีที่แล้ว

    Legit so accurate and simple

  • @RetroAlex125
    @RetroAlex125 2 ปีที่แล้ว

    These are actually Vaild points thank you

  • @ronsrr7
    @ronsrr7 11 หลายเดือนก่อน

    Walking was the best for me 😊

  • @allinonefactssidharth5685
    @allinonefactssidharth5685 8 วันที่ผ่านมา +1

    Really working I loss 14kg fat thanks 🙏😊

    • @Fonzi2
      @Fonzi2 6 วันที่ผ่านมา

      Congratulations

  • @MariaMedina-zz6zv
    @MariaMedina-zz6zv ปีที่แล้ว

    Thanks for the advice.😊

  • @samvohra6992
    @samvohra6992 3 หลายเดือนก่อน +1

    Thanks Bro 😊

  • @onirhal
    @onirhal ปีที่แล้ว

    I might try this

  • @ducks4vixiizsaveukraine758
    @ducks4vixiizsaveukraine758 ปีที่แล้ว +5

    Thank you so much this is what i needed to hear😭🙏

  • @NOT_M1NX_07
    @NOT_M1NX_07 2 หลายเดือนก่อน

    I will do the last one with my all efforts. 🤝🏻

  • @OmegaFennec
    @OmegaFennec ปีที่แล้ว

    A fitness video that doesn't spread misinformation! Nice man :3

  • @lepoyyy
    @lepoyyy ปีที่แล้ว

    Last point is the hardest one

  • @Cirearyk
    @Cirearyk 2 ปีที่แล้ว

    Nice! It’s simple. Train consistently, eat well, drink water, sleep 7-8 hours a day

  • @ryanranger8421
    @ryanranger8421 หลายเดือนก่อน

    You are the man...thanks for the tips mate...I will get right on that Alex❤

  • @Lukeplays19
    @Lukeplays19 5 หลายเดือนก่อน +1

    You look so happy and nice 😊

  • @anuradhapandey9881
    @anuradhapandey9881 หลายเดือนก่อน +1

    Bro plzz make video on some
    resistance exercise without equipment which we can perform at home for fat loss and muscle building.

    • @AlexCrockford
      @AlexCrockford  หลายเดือนก่อน

      That’s literally what half my channel always is!… go to my channel and start working out with me! It will transform your body and life ☺️💪

  • @Fizzen_YT
    @Fizzen_YT หลายเดือนก่อน +1

    By sleep more it means eat dinner earlier, by the time you go to bed you will be hungry but go to sleep so your body uses stored fats(little) and sleep till you feel energized

  • @karthik_kk708
    @karthik_kk708 2 ปีที่แล้ว +1

    Thank You 😍

  • @Emmet73lovesfishing
    @Emmet73lovesfishing ปีที่แล้ว +1

    I’m 12 and trying to lose weight any eating suggestions and workout suggestions

  • @Dr.Zohoor
    @Dr.Zohoor ปีที่แล้ว +9

    True
    My initial weight was 120 kg
    My current weight is 97.5 kg
    My goal is 72 kg
    Wish me luck ✌🏻
    Edit one: 97.4 (31/01/2023)
    Edit two: 95.7 (01/02/2023)
    Edit three: 95.1 (02/02/2023)
    Edit four: 95.6 ~ (03/02/2023) [havent done exercises for days bcoz Im sick]
    Edit five: 95.6 (04/02/2023)
    Edit six: 93.9 (05/02/2023)
    Edit seven: 93.6 (06/02/2023)
    Edit eight: 94.6 (07/02/2023)
    Edit nine: 95.6 (08/02/2023)
    Edit 10: 96.1 (09/02/2023)

    • @federicoestebanpeters6954
      @federicoestebanpeters6954 ปีที่แล้ว +1

      What are your tips?

    • @Dr.Zohoor
      @Dr.Zohoor ปีที่แล้ว +2

      @@federicoestebanpeters6954 sure thing:
      1- fasting from 9pm till 6:10 pm next day
      2- have 1 meal only (two meals maximum) that DOESNT contain rice, or pasta, or bread of any kind
      3- start your meal by drinking a bottle of water
      3- the day i run (or play football) for 1:30 - 2 hours, i lose 2 kgs next day
      4- watch people transformation videos at least one daily to be motivated
      5- change ur meals daily, like one day eggs, next day fish, piece of chicken (eat vegetables daily, the more green u eat, the more u lose)
      *The most important thing is tracking the calories of each piece u eat, if u want to lose weight faster, max no. Of calories will be is 1200 daily. Personally i eat like 300 ~ 400 more or less*
      Plus: sometimes i use the ‘90 days pf action’ pdf that found it through google
      But nowadays anymore tbh

    • @federicoestebanpeters6954
      @federicoestebanpeters6954 ปีที่แล้ว +1

      @@Dr.Zohoor ok thank you. I will follow some of them, like eating veggies snd drinking water. Maybe yours is too restrictive but I'm glad it worked for you

    • @Dr.Zohoor
      @Dr.Zohoor ปีที่แล้ว

      @@federicoestebanpeters6954
      My pleasure
      Good luck 👍

    • @RyBrown
      @RyBrown ปีที่แล้ว

      @@JETS5depends on how tall

  • @girisht9586
    @girisht9586 4 หลายเดือนก่อน

    Ah finally ❤ A routine I can follow 😅

  • @gamexdma
    @gamexdma ปีที่แล้ว +1

    Bro can I do jumping rope for Resistance training

  • @hoahoang8998
    @hoahoang8998 3 หลายเดือนก่อน

    Thank u 😊 so much for the tips I rly need it😊

  • @yogeetabhoyroo5934
    @yogeetabhoyroo5934 2 หลายเดือนก่อน

    Last one is my favourite 😌

  • @rakeshjadhav343
    @rakeshjadhav343 7 หลายเดือนก่อน

    my routine is same as you show ❤

  • @RA_Gojo123
    @RA_Gojo123 ปีที่แล้ว

    thanks

  • @arnavrolan221
    @arnavrolan221 ปีที่แล้ว

    Thankyou

  • @antdogboyant
    @antdogboyant 5 หลายเดือนก่อน

    thx bro it worked

  • @taragreenwood9108
    @taragreenwood9108 ปีที่แล้ว

    Ty😊

  • @magdinada4810
    @magdinada4810 2 ปีที่แล้ว

    Actually thats so true, thanks man

  • @yazidros578
    @yazidros578 2 ปีที่แล้ว

    This is true. 5 basics

  • @kencomo9044
    @kencomo9044 ปีที่แล้ว

    Physique solid

  • @markroldan8988
    @markroldan8988 ปีที่แล้ว

    That's good for you

  • @Pragatis_pallett
    @Pragatis_pallett 7 หลายเดือนก่อน

    Thankyou sir it was really needed for me ❤😅

  • @ItsjustJimmyJames
    @ItsjustJimmyJames ปีที่แล้ว +2

    Thanks man, I’m going to try to definitely walk more and have a healthy diet and I will sleep way more. I’m trying to at least see a little improvement before the new year.

  • @MaybejustNarbe
    @MaybejustNarbe ปีที่แล้ว +6

    This is so true!!! I was getting 4hrs of sleep at one point and the moment I started getting 7, my appetite went right back to normal. I didn’t have the crazy cravings and my calorie naturally reduced itself probably by a good 1k calories if I’m honest. I now very naturally eat a keto style diet, and get a bunch of water in. Sleeping more changed my body!

  • @rumaisayounuswahi9218
    @rumaisayounuswahi9218 2 ปีที่แล้ว

    I follow the 5th step religiously ❤

  • @rozagOG
    @rozagOG ปีที่แล้ว

    I like the last one

  • @Bojanco
    @Bojanco 5 หลายเดือนก่อน

    Amazing tips! I lost 3 kgs in a week!😄

  • @ammar8862
    @ammar8862 3 หลายเดือนก่อน

    How many steps?

  • @bangtan_X_jk
    @bangtan_X_jk ปีที่แล้ว +1

    bro what is resistance training?

    • @TOPLEVEL1
      @TOPLEVEL1 ปีที่แล้ว +1

      Push ups

    • @AlexCrockford
      @AlexCrockford  ปีที่แล้ว +1

      Exercises that put resistance in the muscles

  • @TrentKefauver
    @TrentKefauver 13 วันที่ผ่านมา

    This dude has my dream physique fam

  • @ryanjohnson9640
    @ryanjohnson9640 ปีที่แล้ว

    okay so if I am active 6-7 hours a day and do a heavy workout 1-2 hours a day. and get on a good diet. and drink more water. how much wieght you think I'm losing in 90 days?

  • @lbcanor1848
    @lbcanor1848 ปีที่แล้ว +2

    I like this. Short, direct, straight to the point, no BS, informative. Ty

  • @evgenyamilne3933
    @evgenyamilne3933 11 หลายเดือนก่อน

    Wow !!! I hope it's work !!!!!

  • @lenoxlx9056
    @lenoxlx9056 ปีที่แล้ว

    best tips ever seen bro u earned a sub

  • @DJ_Ortiz
    @DJ_Ortiz 2 ปีที่แล้ว +4

    I do ride a longboard and it helps me lose weight but those tips are good too. Thanks.

  • @Doodleandpals
    @Doodleandpals 6 วันที่ผ่านมา

    Ain’t no way this man’s hard bro💀😭😭😭😭🙏🙏🙏🙏🙏

  • @soniczforever5470
    @soniczforever5470 4 หลายเดือนก่อน

    I walked 44k steps gained half a kilo lost it thats why I don't do much of no 4 I am the size if 7 year old. Overhydrated. Im very small framed but with what loom liek 3 fat rolls. Id binge eating disorder because of depression. I tracked my urine output realised nothing was coming out. Kilos were retained. Eat 1000 calories most days. The step goal is 50k-60k. The fat I gained led to a cancer scare so I'm beside myself and I hope I lose weight.

    • @soniczforever5470
      @soniczforever5470 4 หลายเดือนก่อน

      Thanks went to gp the digital scales seems to be inaccurate was trying to gain weight slow and steady and digital were suggesting I was gaining rapidly im around 34 kilo rather than 38-39 the digital suggested. I have time to figure out what's going on fortunately as I have medical procedure possibly and want to be reasonably strong for that. I lost 1 and a half kilos this week roughly because of fear of sugar and fat. Cut out too many treats I suppose. Im small framed so survivable.

  • @wstringer09
    @wstringer09 9 หลายเดือนก่อน

    Men's beauty standards are often portrayed in a way that sets unrealistic expectations. The media, advertising, and entertainment industries frequently promote images of men with chiseled jawlines, six-pack abs, and perfect hair, presenting an idealized version of masculinity that few can naturally achieve. This can lead to feelings of inadequacy and low self-esteem among men who do not fit these strict standards, creating a culture of body shaming and comparison.
    Moreover, these unrealistic beauty standards can have harmful effects on men's mental and physical health. The pressure to conform to these ideals can lead to body dysmorphia, eating disorders, and obsessive behaviors such as over-exercising or steroid abuse. This constant pursuit of an unattainable physical ideal can also take a toll on men's emotional well-being, as they may feel constantly judged or scrutinized for not meeting society's narrow definition of attractiveness. It is important for society to recognize and challenge these unrealistic beauty standards, promoting a more inclusive and accepting
    My message to all men: don't listen to the medias beauty standards because if everyone tries to look the same then there will be a lack of uniqueness. Be who YOU want to be, not what society wants you to be.

  • @Dumb_me-n5u
    @Dumb_me-n5u 10 วันที่ผ่านมา

    Problem : I don't have any normal water I have well water with a lot of iron in it is it still good for me?

  • @RuSeriousRightNow
    @RuSeriousRightNow 9 หลายเดือนก่อน

    Everyone’s body is differently if this works for you that’s amazing! But many have genetic problems losing weight

  • @isrealsalvador576
    @isrealsalvador576 ปีที่แล้ว

    Would running be ok?

  • @tomasgrez4985
    @tomasgrez4985 ปีที่แล้ว

    Does sit-up count?

  • @hypalegendzyt6819
    @hypalegendzyt6819 10 หลายเดือนก่อน +1

    I’ve noticed since I’ve been drinking more water I don’t crave snacks as much I mostly drink coffee tea and water during the week on the weekend I allow myself to relax abit

  • @bunnycrazychannel90
    @bunnycrazychannel90 8 หลายเดือนก่อน

    Hey bro till how much time do we have to do this

  • @xpertgamernaitik7150
    @xpertgamernaitik7150 ปีที่แล้ว

    Bro can pushup will reduce belly fat ?

  • @Jassimmalikofficial
    @Jassimmalikofficial 9 หลายเดือนก่อน

    How much total calorie to eat per day

  • @Gailokyuloic305
    @Gailokyuloic305 4 หลายเดือนก่อน

    This Is True

  • @zalievac
    @zalievac 4 หลายเดือนก่อน

    Sleep more is so true less sleep tend to eat more during day

  • @MrBadliar
    @MrBadliar 17 วันที่ผ่านมา

    How much ahould i walk?

  • @ASHISH-el9ee
    @ASHISH-el9ee ปีที่แล้ว

    how many calories should be eaten every day to lose weight?

    • @juanolym5831
      @juanolym5831 ปีที่แล้ว

      I’ve been eating like 1200 or less calories and I lost weight

  • @xiangfan5645
    @xiangfan5645 6 หลายเดือนก่อน +1

    Sleep more is 7 hours enough?

  • @Mhhuyjoouggfgggggjjjñbbhjjiiiu
    @Mhhuyjoouggfgggggjjjñbbhjjiiiu ปีที่แล้ว

    no bullshit only perfect knowledge 👍

  • @SukhbirSingh-vy8pi
    @SukhbirSingh-vy8pi 7 หลายเดือนก่อน

    How much do we need to walk

  • @Mukbangislove
    @Mukbangislove 8 หลายเดือนก่อน

    Is it true that if I sleep more ,I’ll loss weight ?

  • @JaisonDottu
    @JaisonDottu 2 หลายเดือนก่อน

    Good idea🎉😂

  • @SamuraiGuyYT
    @SamuraiGuyYT 4 หลายเดือนก่อน

    “Sleep more”
    Me watching this at 1:11 without any sleep whatsoever tonight😑😑😑

  • @soumyadeep4003
    @soumyadeep4003 ปีที่แล้ว

    Natural body

  • @Abdkaaaaaa
    @Abdkaaaaaa 17 วันที่ผ่านมา

    Walk atleast 5000 steps a day,
    Drink 4L water a day,
    Sleep at least 7 hours a day ,
    Daily exercises like cardio,
    Calorie intake not more than 1200 a day,
    No one can stops you to losing weight ❤

  • @Natureza09-c2s
    @Natureza09-c2s 4 หลายเดือนก่อน

    33kg lost and keep going ❤

  • @Gachacommunity.
    @Gachacommunity. ปีที่แล้ว

    Smooth push up🥺(I cant do a pushup😭)

  • @boiwatchoutboi4382
    @boiwatchoutboi4382 ปีที่แล้ว +2

    Me after sleeping at 6 am while having to wake up at 10: Ah hah one step to progress😃

  • @barackputin
    @barackputin 2 ปีที่แล้ว +45

    Swimming is a mixture between cardio and resistance, plus it's a whole body workout so i'd recommend that over the two

    • @aaliyankathia
      @aaliyankathia 2 ปีที่แล้ว +23

      And you can drink water while doing it too so yea😭😭

    • @evemenjivar
      @evemenjivar 2 ปีที่แล้ว +2

      @@aaliyankathia LMAOO

    • @abedasultana7007
      @abedasultana7007 2 ปีที่แล้ว

      U can drown so u will get sleep as well

    • @a-voided
      @a-voided 2 ปีที่แล้ว +5

      ​@@abedasultana7007💀 eternal sleep yeah

    • @robinsss
      @robinsss ปีที่แล้ว +1

      want to lose fat?
      consume less carbs and sugar
      start with your soft drink
      drink sugar free soft drinks
      you'll lose weight

  • @DEPRETION.
    @DEPRETION. 6 หลายเดือนก่อน

    How long have you been doing this to achieve your maintenance goals?

  • @CubanMiamiBaller305
    @CubanMiamiBaller305 ปีที่แล้ว

    Does taking naps count?

  • @norahammar2892
    @norahammar2892 5 หลายเดือนก่อน

    Me doing everything BUT in it's exact opposite way: 👁️👄👁️

  • @jivrouss
    @jivrouss 2 ปีที่แล้ว

    yes!

  • @Studyingmathonthisaccoun-in5cy
    @Studyingmathonthisaccoun-in5cy หลายเดือนก่อน

    I always walk more when its holiday

  • @horseshoe804
    @horseshoe804 ปีที่แล้ว

    Can i do only no. 5

  • @Ayushgwaluk04
    @Ayushgwaluk04 8 หลายเดือนก่อน

    Legends are happy in the last exercise only 😂😂😅😅

  • @RamandChevyOwner
    @RamandChevyOwner 3 วันที่ผ่านมา

    I need help with my weight loss.I need some tips.Heres how I currently sit
    17 years old
    6ft 1
    250lbs
    On highschools early work program working 10:30 am to 7pm
    I eat a tv dinner for lunch and usually a pop tart for breakfast and dinner my mom sometimes brings home fast food
    What can I do other then the tips listed it help me loose 50 lbs in 5 months so I can be at most 200lbs come graduation day

  • @yourlocaltiredwitch
    @yourlocaltiredwitch 11 หลายเดือนก่อน

    I was nodding until the "Sleep more"

  • @sleepyyy1251
    @sleepyyy1251 ปีที่แล้ว

    Can someone tell me if my weight is normal?
    If not imma go on a diet
    My age : 13.4
    My weight : 45.8kg (100.97lbs)
    My height : 151cm (4’11 feet)

  • @rubyredobsidiandragon
    @rubyredobsidiandragon 2 ปีที่แล้ว

    I will

  • @babyastro9715
    @babyastro9715 ปีที่แล้ว

    I’m 17F. I don’t exercise at all. I’m 162lbs. I eat moderately healthy and I drink like 13 cups of water every day. I sleep more than 8 hrs per night. My weight hasn’t come down and I think it’s because of the exercise piece but I don’t know what exercises to do. I’m scared of becoming bulky by having too much muscles 💪 I just wanna be skinny

    • @AlexCrockford
      @AlexCrockford  ปีที่แล้ว

      Follow my workouts, it’s the missing piece! 😄 you’ll get lean, strong and healthy 👊

    • @babyastro9715
      @babyastro9715 ปีที่แล้ว

      Okay, I’ll trust you and trust the process and I’ll try. I also told myself that if you didn’t respond to me, I wouldn’t do the exercises but you did and now I’m actually screwed so I gotta do them now. 😅

  • @Pandabearman0000
    @Pandabearman0000 2 ปีที่แล้ว

    thx for this sir I will sub

    • @AlexCrockford
      @AlexCrockford  11 หลายเดือนก่อน

      Thanks! Enjoy training with me 😄👊

  • @trustyrusty6969
    @trustyrusty6969 ปีที่แล้ว

    hello bro, i am pretty skinny guy, around 52-55 KG, so should I reduce body fat first or increase my weight?

  • @ANIMEXBESTME
    @ANIMEXBESTME 7 หลายเดือนก่อน +2

    I just sleep 4 hours in a day 😂
    And i am watching this video at 4:30 am 😂