DESIGNING MY DIET PLAN FOR ABS || BODY RECOMPOSITION || VAIBHAV SALAM

hey everyone i want some clear abs so in this video i'm going to share you how i ,m going to reduce my body fat% through designing my diet plan and workout schedule by body recomposition
body recomposition is the process of optimizing your body composition. Essentially, this means losing body fat and gaining muscle, thus reducing body fat percentage and improving composition. In other words, body recomposition aims to increase lean body mass and fat free mass.
While you can’t theoretically build muscle mass and lose body fat simultaneously, body recomposition is achievable with the right training and nutrition plan. The process of muscle hypertrophy requires a caloric surplus, whereas burning body fat requires a caloric deficit. You can’t have an excess of calories and a deficiency at the same time. However with the right training program and nutrition plan, you can achieve muscle growth, while shredding down body fat.
and i hope you will understand it
Thankyou for watching love you all
VAIBHAV SALAM
#diet #dietplan #bodyrecomposition

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Full day bodybuilding diet ka video bonao

[@alakdebnath9988]

Welcome back bhaijaan

[@vaibhavsalam09]

Thankyou Bhai🙌😇

[@only-tmko-memes100k-views]

Bhai muje bhi as hai or bhot pain hota hai

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*Promosm* 😉

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[@Earning_age18]

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