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Bhaiya girls 1km ka 1week ka strategy bata dijiye n plz.... bhaiya subh or Sam ka v strategy
Guruji mera bhi 5:20 timing aa rha h aur mai aapki wjh se itna improve kr payi sir aage 20 dino ki workout bta dijiye taki Mai improve kr sku..tq sir....
Sir plzz up police ka 2400 mtr ka workout video bna dijiye winter k liye..... Plzzz sirr 🙏🏻🙏🏻🙏🏻
Sir mera 1km running karne ke bad bahut jyada shas fulta he aur heel aur aur per bahut pain hota he please help
Sem sis
Heel ( pahad) daouro sas wala problem khatm ho jayega
Sir upp k liye bhi ek vidio schedule bana dijiye
गुजरात पुलिस रनिंग जन्युआरी, फेदरुआरी शरू
Bhaiya ji please up police ke liye kuch bataiye girls ki running ke liye please please please bhaiya ji 🙏🙏🙏🙏
Please 1600 meters for beginners k upar video 📸 jaldi
1km ka1month ka workout video bna dijiye sir
bhaiya 1600 m ka workout bata dejiye road ke liye bcoz ground nahi hai please bhaiya
Sir mai running 1km ka 4:20 me laga leti hu or jump 3 feet 4 inch kr pati hu or but shot put 12feet hi ja Pati hai
Sir daily kitna km krna chahiye 1 km running ke liye
Mera 30 ko hi high jump nahi ho raha hi 15 din ke lea aa sakte hi plz reply
Bhaiya 2400 mtr ke liye ....8 din ka routine bta do plz
Sir apka odish main kahi academy nhi hai kyyy
Mera 1km 3:47 ka hai
Hamare bhaiya ka hai sir 14 ko
Bhaiya me ruining bina jhuth ke karti hu lekin high jump jutha pehen ke hotha hai kya physical me assa karne dege please bethay 😢😢
Nhi sister
Yes
Sir mere ankle me moch agay hai
Plz...... Bhaiya ji bataiye n plz......
Mera bhi 4,25 lagta hai sir
सर गर्दनिबाग में कितना का ट्रेक रहेगा
333 ka 3 round
333 ka gril boy kaliya 320
@@BiharPoliceexcise2362 boy 320 ka 5 round
Ise achha to mere ground ka timing hai
Sir patna me nhi krate h
पटाना ma nhi enaka Ramgarh ma h bus
Plz reply sir
Bhaiya girls 1km ka 1week ka strategy bata dijiye n plz.... bhaiya subh or Sam ka v strategy
Guruji mera bhi 5:20 timing aa rha h aur mai aapki wjh se itna improve kr payi sir aage 20 dino ki workout bta dijiye taki Mai improve kr sku..tq sir....
Sir plzz up police ka 2400 mtr ka workout video bna dijiye winter k liye..... Plzzz sirr 🙏🏻🙏🏻🙏🏻
Sir mera 1km running karne ke bad bahut jyada shas fulta he aur heel aur aur per bahut pain hota he please help
Sem sis
Heel ( pahad) daouro sas wala problem khatm ho jayega
Sir upp k liye bhi ek vidio schedule bana dijiye
गुजरात पुलिस रनिंग जन्युआरी, फेदरुआरी शरू
Bhaiya ji please up police ke liye kuch bataiye girls ki running ke liye please please please bhaiya ji 🙏🙏🙏🙏
Please 1600 meters for beginners k upar video 📸 jaldi
1km ka1month ka workout video bna dijiye sir
bhaiya 1600 m ka workout bata dejiye road ke liye bcoz ground nahi hai please bhaiya
Sir mai running 1km ka 4:20 me laga leti hu or jump 3 feet 4 inch kr pati hu or but shot put 12feet hi ja Pati hai
Sir daily kitna km krna chahiye 1 km running ke liye
Mera 30 ko hi high jump nahi ho raha hi 15 din ke lea aa sakte hi plz reply
Bhaiya 2400 mtr ke liye ....8 din ka routine bta do plz
Sir apka odish main kahi academy nhi hai kyyy
Mera 1km 3:47 ka hai
Hamare bhaiya ka hai sir 14 ko
Bhaiya me ruining bina jhuth ke karti hu lekin high jump jutha pehen ke hotha hai kya physical me assa karne dege please bethay 😢😢
Nhi sister
Yes
Sir mere ankle me moch agay hai
Plz...... Bhaiya ji bataiye n plz......
Mera bhi 4,25 lagta hai sir
सर गर्दनिबाग में कितना का ट्रेक रहेगा
333 ka 3 round
333 ka gril boy kaliya 320
@@BiharPoliceexcise2362 boy 320 ka 5 round
Ise achha to mere ground ka timing hai
Sir patna me nhi krate h
पटाना ma nhi enaka Ramgarh ma h bus
Plz reply sir