How To Do Man Makers | Exercise Guide
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- Position a pair of light-weight dumbbells in front of you, parallel to each other. Keeping your back flat, bend forward and squat down, grasping the dumbbells. This is your start position.
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Initiate the movement by kicking one leg back, then the other so that you’re in the push-up position, holding onto the dumbbells. Your weight should be on your toes and hands. Do a one-arm row for each side, bringing your elbow up as high as you can.
Hop your feet forward and rise up by cleaning the weights, bringing them up to shoulder level, palms facing forward as you hop a second time. Descend into a squat and explosively rise up, then press the weights overhead to full arm extension.
Lower the dumbbells back to your shoulders, then bend over as you squat down to return the weights back to the floor in front of you. Repeat for reps.
Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Triceps
Equipment: Dumbbell
Mechanics Type: Compound
Level: Intermediate
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i did these yesterday, and they killed me. for those talking about it being "CrossFit crap" and all that, give these a solid go. go for an AMRAP session for 5-10 mins or so with a heavier weight. higher weight and longer time for those capable. then have something to say.
cross fit is still crap but this exercise is a step above shoulder press squat.
@@FrankFxaxrx Why Is crossfit crap? I mean, if u could give me a objectively reply
@@Haimmmm if done competently it can be good. The thing that most people see is crossfit lifting heavy weights fast that it tends to go out of control, causing injury. They also tend to have a habit of chasing pain (if that makes sense).
Also people (including me) don't like seeing the kipping (some call it 'fish') pull ups
This is more functional fitness than cross fit.
@@pcolasoldier31 functional for ?
I learned a variation with a push up before the rows.
Me tooo
Me too
Same
Me too. Even a pushup before each row, but that might be my coach being to exited with programming though
That push-up add extra man in man maker
Advance version - Push up, row from left hand , push up, row from right hand, push up, and the squat to shoulder press. This is 1 rep. Do AMRAP.
This is what I've always thought was was the true man Maker. !! I've always done them this way
Did these with a push-up added before the rows. Three sets of 10. Almost died.
Ridiculous! This is like “HALF” a man-maker!!
would then be a Hobbit maker?
@@FPAM 😂😂😂
It’s essentially a renegade row, a burpee and a cluster
Great hotel workout. Agreed that there should be push-ups in the sequence.
I did these over the weekend and am paying for the shortcut I took on thrusters. Lower back pain onset after 24 to 48 hours. Be sure to do the full extension to clean these before squating into the thruster!!
Great video. Thanks! Basically, the exercise is renegade rows + squat thrusters.
why would you not add a push up in there, as well as a more cardio based motion when extending into as well as exiting the push up postion?
No push up?
Man makers have a push with each row. Pretty much a full body workout. Very challenging but an awesome exercise.
You can easily modify it if you like, start with a walkout to pushup position then mountain climbers 3x both legs, push up rows both arms, push up, t-push ups both arms, then squat to burpees while raising the dumbell and the do reverse lunges 3x both legs all of that counts as 1 rep maybe call it beast maker.
I add a pushup.
even better when you add a press up after the rows
+Mark Anderson agreed, it truly becomes full body exercise that way
Was thinking doing the row and adding a pressup. make for some killer back exercise
you mean a push up?
Vincent Tremblay press up is also correct but push up is better to use
Did this yesterday with push-ups, I was out of breath after 8 reps.
You have to work harder😀
@@canyrich69, exactly. I have progressed after two years.
"Keeping your back flat" *dudes starts scooping mashed potatoes*
The form he is using for these light weights is a recipe for disaster when going heavy.
Looks like a weighted burpee with rows instead of pushups! Pretty cool.
Nice curl-clean bro
so rising from a low squat and and a shoulder press is what is believed to have transformed a quadruped into a bipedal ?
This is the least challenging and explosive manmaker I've ever seen Haha use kettlebells, add pushup between each row, and change the slow extension to an explosive sprawl and THAT'S a manmaker.
Already seen some comments below, but fair warning: do NOT squat like the man in the video. Move the weight to your heels and do not allow your knees to pass over the line of your toes. Better for your booty and better for your knees!
🤔 there are plenty of 'experts' claiming that it's not important
So a renegade row, burpee and squat to press
OMG, thank you for these videos, devoid of the BS intro that no one wants to hear.
Getting to the point. Good stuff.
Explanation is good. But the
Execution is absolutely horrible
Some of you say there should be a push-up, but I disagree. Think about how many push-ups you can do vs. how many man makers you can do. Odds are you can do way more push-ups, so they aren't adding that much to the man-maker sequence. If you want to do push-ups do them separately and actually get something out of it.
It's not a debate about wether there "should" be push ups in the move or not, there is supposed to be. That is what a Man Maker is. This is a scaled version.
Where are the pushups? It's arm row, pushup, arm row, pushup.
Yeah you guys totally forgot the push-up part!
what model of nikes are those? Pretty nice.
I think they're the Nike Free 5.0s
+MrRMSR look like kaishi's
This is a modified man maker correct?? The true man maker has three push ups in with the rows.
It's missing the push-up, and he should keep his heels down when he squats and achieve the proper overhead position when pressing the dumbbells.
What’s the difference between this and a devil press?
Devil Press is a burpee + ground to overhead. Man makers are supposed to start at the top of a push up position, perform a push up, then a row with each hand, then hop the feet towards the hands (heels must make contact with the floor, don't stand on your toes like the guy on the video does), hips must be higher than what's shown here (just the same as the standing up in a burpee) and then you clean it and add a thruster. I'd recommend you learn how to clean first. It is important that your lower back remains neutral at all times (straight back), and that when you're lifting, you don't lift them with your shoulders (like he's doing here) but with the power of your hip extension (you need to fully extend them, too, don't stop half way to rush the weight up. It should be as if you wanted to jump really high but your feet are stuck on the floor). The dumbells must remain as close to your body as possible and when you get them moving up (after fully extending the hips) you go underneath them. Finally when you press them, make sure your core is tight, your butt squeezed, you lock your arms, and the weight is over the back of your neck. If you've never done them before, try with light weights first!!!
Why does it sound like Rhett from Rhett and Link is doing the voice over?
What about the push up? Pull, push, squat!
That squat is so wrong, focus more the weight of your body on the heels
Why does it seem like most male fitness models skip leg day?
I'm mad my hs coach never had us do these
This is a kid maker at most. "Position a pair of lightweight dumbbells" fail right there. :D
It's resistance cardio. If you're not trying to do cardio, you wouldn't really want to do this. A kid maker it is not though.
Juho Haverinen for real. I get funny looks because I’m super setting these with 120lb dumbells in between my 420lb bench
Robert Thomas
It's pretty good for core strength though.
athlean x show em how its done
the row is going to the hip, not to chest??? i dude
I was sure there was going to be a push up after the rows
horrendous form....rounded back, squatting on his toes....plus no push up??
1. He skipped push-up. 2. Technique of this athlete / coach is terrible.
"keeping your back flat" lol.
nice these look killer
What's the name of the coach？
Its not a Man maker, ans its not a clean
How many reps guys? Give me a daily goal for a beginner.
Difficult to answer , depend on your level. start with 3 set of 8 maybe?
@@guillaumefortinmoquin2875 thank you
Are your heels suppose to come off the floor 😂
So, a burpee with extra steps.
these make burpees look like childs play
Needs work on that dumbell clean
light weight dumbells? when i was 15 my dad had me using at least 25's
Keeping your back flat.....guy bends and back rounds. Exactly
Where is push-up ?
Ummm think you totally forgot the push-up portion of the movement.
his name please
Add a pushup. ⚡️
You are totally wrong .. wrong squat positions , wrong “clean” ..
is this for like old people?
If you use heavy dumbbells and add a push-up after each row, this exercise can become your worst nightmare.
+BackinBlack obviously not
Ian
alright ill try it on a day i want to superset chest and back
Bend over?! BIG no!
Terrible technique! Look how far away those dumbbells are during his "clean". He's basically bicep curling them! How wrong!
Man makers be like:
What a badform
model name ?
No push up, where is clean
zuado, falta push up e muita mobilidade de tornozelos e posterior todo encurtado.
pernas afastadas meu filho, na saida e na volta do sprawl, calcanhar colado no solo e nao esquece a flexao de braço, volta la e faz de novo.
Why does this sound like Birdperson is narrating
It takes only this much to make a manl
So many mistakes in this demonstration!!
To start with Renegade rows are wrong.
Frog Jump form is bad.
Never seen such a bad DB Clean. My clients perform better than this!
And Thruster is wrong!!
The point is whole movement is wrong...
This is not man maker, may be a Boy maker,,where is the push up???
This is not a man maker. Where's the push up?
soooooo inaccurate
Where is the pushup? And the dumbell clean is just ugly.
WTF???The guy can't even Squat properly.....!!!
Can't even do the rows properly, either!
lo squat è fatto male
Half men maker
This is quite possible the worst demo video i have even seen. Not a single part of this video is correct. Poor row form, no pushup, clean, squat and press are absolutely awful.
Ya he's in great shape but he moves like a 80 year old lady and his mobility is horrible.
Knees WAY over toes here. 👎👎👎
You forgot the pushup, and the clean form is trash.
Nope. This is widow maker
This soo bad in so many ways
Horrendous form 🤦🏼♀️🤦🏼♀️
This is horrible
That form is trash.
This is terrible
I hate this exercise which means it's good for me.
15’s 😂