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- เผยแพร่เมื่อ 3 ส.ค. 2024
- NEVER thought i'd be a gym girlie but here we are!! this is my week of workouts made by my lovely sister (and coach) Poppy Day 💗
if you want to follow her for fitness and health tips or maybe even work together, her instagram is @poppydaycoaching or click this link - / 💪🏼 she's switched my life around fr!!
she's also helped me with my nutrition so thought i'd show you all what i eat in a week as well as my 3 day gym split 🎧🥬🍝🫐 i think it's very realistic for someone with a 9-5 or school to go to!
🌿 f o l l o w m e !
insta: / cocoday
tiktok: / cocodayy
spotify: spoti.fi/2WHP7Jy
goodreads: bit.ly/3L3IG99
BUSINESS INQUIRIES ONLY: cocoday28@gmail.com
🌿 d i s c o u n t s !
*10% off Colorful Standard clothing - colorfulstandard.com/?rfsn=78...
*get £10 off your first Papier order here! - mention-me.com/m/ol/bl8jr-d9c...
*One month FREE TRIAL on Skillshare - skl.sh/MKR189
* starred links are affiliate links but all opinions are my own!
🌿 music used
Sam Celentano :
Apricot - thmatc.co/?l=EB11947E
Soft-Spoken - thmatc.co/?l=51ADB483
Doris - thmatc.co/?l=9969B048
Basil Scented Hand Soap - thmatc.co/?l=8A5EA59B
Glum - thmatc.co/?l=5AC5AAC6
Ovaltine Sunset - thmatc.co/?l=AF714231
Carter Vail :
On/Off - thmatc.co/?l=C4D8AE49
punkgoth :
October - thmatc.co/?l=6F304720
chapters:
00:00 intro
01:49 monday
05:04 tuesday
08:16 wednesday
13:20 thursday
14:17 friday
18:16 weekend
sub count: 50,002 💌
GIRL... your SKIN! Nutrition and exercise is making you glooowwwww
ty sweetie!! honestly i feel amazing all round, i missed this feeling 💗💗💗
I’m sorry for the incident when you were running. Absolutely nobody should feel insecure when trying to exercise a bit in the neighborhood. Best vibes and protection sent your way!
thanks sweetie ❤️🩹🫶🏼
Im so sorry, that this happened to you! It makes me sad and angry at the same time, that we as women have to go through shit like this. And that there are people out there, who can’t mind their own fucking business. 😡
Hope you’re feeling better! Sending a hug from Germany 🫂
thank you! ikr it’s so frustrating because it seems like such a tiny thing but it actually cuts pretty deep :/ i just want to go for a run unbothered, it shouldn’t be this hard 😮💨 hugs to you too xx
Hey coco, just bingeing all your videos (love them) I normally don’t comment on TH-cam but had to for this one love openness you showed about the situation. Being a guy and hearing what you went through is horrible. Having a sister and core of women as my friends I can only emphasize and show my solidarity with speaking and action rather than doing nothing. Funny enough had something similar happen , walked to go and have a day out with one of my friends and a guy on bike said something to me ( had headphones on too) didn’t know what he said sounded like he called me something (probably not good) no one was behind so I assumed it was me. Asked him again he said nothing after. To have him continually harass you when for me he just stopped boils my blood. It should never be like that when you just wanted to run. Sending you love fam and good vibes.
this is so sweet, ty 🫶🏼
loved the fitness themed video!! I started my fitness journey a few months back and this motivated me to exercise today! your videos always cheer me up, thanks coco 😁😊
yay!! congrats on starting, i hope you’re enjoying yourself 😁💗
I’m so sorry that incident happened with you🥺 I can totally understand how it would have felt to you. I live with my parents in a very protected environment but even after that I had to face such incidents too but girl you’re way to strong and handling your life all by yourself living on your own trust me when I say this that your the bravest and I truly feel you’re such a genuine person and seeing your videos really inspires me girl more power to you❤️
I am so sorry you had to go through this. I had a lot of situations like that, and it sometimes made me so scared to go out that I had to have a friend with me. I hate when people think they can do this because they feel better? I don't even know why 🙄
im glad you went with a friend and didn’t let it stop you going completely 🫶🏼💗
I was just scrolling on TH-cam for no reason and saw your video. It made me really happy to see you and emotional. It reminded me of old times when I was watching you in highschool sorry for the incident it makes me really angry
this video is sooo motivating thank you coco❤️🩹
💗💗 thanks for watching xx
Great video Coco, loved it! ❤
thank you!
I had eczema on my elbow folds as well,but I started using metanium,the baby nappy rash yellow paste from Poundland and it got fixed. I hope I helped you.
happy for you!! what i’m doing rn seems to be working but ill try that if it doesn’t :)
After watching this video I feel like going to gym, and omg the food you make! Everything looks, so delicious, recently I try to make my breakfast more fun, because I got bored with “eating” breakfast, and you gave me so many ideas! 💖
And remember your strong arms are super sexy, and don’t be afraid to show them off!!!
ahhhh omg i love you!! ty 💗💗 glad i could help a bit ☺️☺️
this video (and ur content in general) makes me so understood and motivated im always so happy watching these so ty so much for being here!!
wow thank you, that’s so kind of you to say 😭💗 it’s honestly so nice to know you guys like whatever i decide to make 🫶🏼
@@CocoDay i think you deserve to know that we adore your work ^^ and yesss, a 100% create anything you feel like creating and im sure most of us will find comfort in watching it no matter what it may be
@@gazdiklilla love you 🫶🏼
aghhhh u look amazing coco bby
myles my love!! ty, i’ve missed seeing your face 🫶🏼💗
not all men but always men. I would never be afraid of women but always of men and I hate that they make us feel this way.
me too, i just want to run in peace
I'm sorry this shit happened to you, ngl I yelled 'THIS IS WHY WE CHOOSE BEAR" at my laptop :') other than that I'm really happy you're feeling better with the workouts! tbh it's v inspiring, I'm gonna try to channel you starting tomorrow because it's been HARD the past few weeks lmao
thank you 🫶🏼 it does suck but can’t let it stop us!!! have fun tomorrow, i’ll be in the gym too so we can channel each other 😁😁
🎉🎉🎉
you should not have named that section girl talk. Of course it is regarding girls but it should be a bigger conversation, more that just "girl talk". Should encompass all genders specially men
no you’re right, it includes all genders! i just think the girlies relate to it the most
it a shame that that’s all you took from that section tho, it’s not my fault women are the most targeted group for these types of things
I totally feel you! 🥲 i’m sorry that u had to go through that situation, but i appreciate so much that u shared it bc as u said, this is not talked about enough! I feel like people do not understand the pain that words also provoke and the way they make us feel… and sometimes it’s so sad to think that we have to be ‘thankful’ bc nothing else happened… i’m so tired of this. You are an amazing woman Coco and so inspiring ✨❤️🔥 xx
right! like it makes me feel pathetic to complain about words but in reality they make a huge impact :(( ily 💗💗