20mins Total Trainer / Pilates Reformer Legs Workout 1 (by Ultimate Pilates)

[@kimberry2010]

I did this today --my first Coach Ali workout and I am SOLD!! OMG, so tough, but at a wonderful slow, safe pace with excellent instruction and form pointers! Thank you!!!!

[@nancytambodirengui3222]

I loved them and l did them all 3or4 times a week now l am repeating them...excellent all your videos ......gracias

[@searellepolk626]

Need more of these exercises. Love

[@CoachAli]

Hey Searelle, just look through my playlists. Lots more total trainer workouts where this came from :)

[@nancytambodirengui3222]

Hello more pilates reformer classes, l love them

[@CoachAli]

Hi Nancy, you'll find a couple of playlists with over 40 of these programs on this channel. Enjoy :)

[@BayouFitness]

Nice video. Thanks for sharing

[@CoachAli]

You're most welcome. Here's a 3 days a week body transformation routine for Total Trainer!
th-cam.com/play/PLIn3nS9mJKxm4eh8j-9Kb5HOTv41omH0K.html

[@CoachAli]

Here's a more comprehensive playlist th-cam.com/play/PLIn3nS9mJKxk0NeYtN55nXh6uBfSlcCLG.html
FYI I've trained well over 5k clients on Total Trainer so you'll note lots of techniques & movements that your trainers have not covered!

[@BayouFitness]

AWESOME!

[@ms691496]

Coach Ali your form tips are awesome!

[@Mulderitssme]

Can you put weights on the handles?

[@CoachAli]

Hi, yes you can but you can also use resistance bands from the carriage to the base (which works much better than weight plates).

[@Mulderitssme]

Thank you :))

[@antonellabettoni862]

Coach Ali

[@theconfusedchannel6365]

Do we need to warm before starting excercise on this?

[@CoachAli]

Naveen Chandra Sekhara you can either do a quick dynamic warmup or just go light on the first couple of sets to warm up. I'm not a believer in static stretch warmup as it reduces your performance & intensity.