My Favorite / Best Total Gym Workout Program Routine

Here is my "short" version of the best Total Gym (or sliding bench training) workout programs or routines that I find work best for most people and produce muscle-building results if done consistently.
👉Total Gym Chuck Norris Edition FIT (and my favorite)40% off: www.anrdoezrs.net/click-10040...
👉Attachments in Video Cheaper than Amazon(squat stands, chrome handle, weight bar): www.tkqlhce.com/click-1004029...
💊Save $$$ Off BulkSupplements.com Using PROMO "SBT"
🙌Other Sliding Bench Trainers I like / Recommend
👍🏻XLS from Total Gym: www.kqzyfj.com/click-10040291... or from Amazon: amzn.to/3DomxAv
👍🏻Cheapest Total Gym (Still very Good) G1: amzn.to/3QPVhyy
Total Gym Incline Rower from Website (Save extra 10% on checkout): www.tkqlhce.com/click-1004029...
or find it on Amazon: amzn.to/3BIOqmx
👍🏻GR8FLEX: amzn.to/3KTapcI
👍🏻Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: www.anrdoezrs.net/click-10040...
SlidingBenchTrainer.com for Consultation
Workout Poster: primitive-home-fitness.creato...
DISCLAIMER:
Sliding Bench Trainer TH-cam channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

[@Under510]

Love a good Gym workout routine! 🙌

[@jmrdrgz]

Still waiting for a workout with you series.

[@hybridresistance]

Can you tell me what you mean, I've got a bunch of follow along workout videos?

[@Poopiepies]

@@hybridresistanceI think they mean like a workout plan. Like a 7 or 28 day program with planned workouts/ videos to do on each day. You could probably just make one using the videos you have already, and post it in the community section. It would be fun for new years I think.

[@MrJrwoodward]

Hey man Jamie from the Southern South Coast of New South Wales Australia. U ever want to visit to Gods country free accommodation 🤘 I’ve had the Total Gym for years but have followed the channel for ages! The missus and I need to get it going. Your vid’s are so quick n full on! Anything we can follow and just stic then progress? Once was fit if u could coordinate your vids we could follow for a journey would be great! Great work champion. When I get on the TG it always is great. Cheers bro from Oz keep the vids going 🤘

[@hybridresistance]

Thank you so much for all that and maybe if I ever get to Australia, I'll hit you up on that. I always wanted to go there! Have you to chance to get see the free programs from my website? I'm looking at making another simple program soon, but either way subscribe to the mailing list (check for spam) to stay updated.

[@tedangle8224]

Perhaps it's time to dust off my TG.

[@captain4825]

Your total gym videos help me a lot for exercise ideas. I had a question, my wheels are scratching the rails and taking the paint off, is that normal for a new total gym?

[@hybridresistance]

HI brother. Were you the one that recently emailed me? I'll just answer you here, that you can get scratching, but yours seemed a bit excessive for being a gently used one. I'd check the wheels on yours to make sure. Most of the scratches on mine came when the glide board came off briefly. I'd also also reach out to randy at Huck Products as he could give you the best answer on this.

[@captain4825]

@@hybridresistance hey! Yeah that was me, wasn’t sure the easiest way to go about asking. Thank you for the swift reply and good info. I am thinking something was off a bit because it didn’t happen to my old unit. I will give it another try tomorrow and see. I am definitely looking into huck for an upgrade

[@jerseyinthephilippines1283]

Push day, Pull day, then leg day?
Is that a thing? I never heard that one.

[@user-gk4jd1jv4k]

Yes indeed chest/delts/tris, back/biceps, legs.

[@sonja4164]

It's very common

[@user-gk4jd1jv4k]

@@sonja4164 I'm not sure how common it is but yes people use it for sure.

[@cooperlarkan4693]

what do you mean upper lower body split? like 1 day upper, one day lower, then rest day, then repeat? could i do a specific core day instead of a rest day? or maybe a flexibility training day?

[@hybridresistance]

Yes, exactly. Upper body day (chest, back, arms, shoulders), Lower body (legs, some core work, and optional cardio). You certainly could do a core/flexibility day instead of a rest day as well.

[@cooperlarkan4693]

@@hybridresistance thanks so much man i really appriciate it! i look forward to using your videos during my upper and lower body days!

[@patrickthemusicman007]

I’m glad you know I’ve seen great gains and a lot of people don’t have this equipment because they think it’s you know it won’t get your rest but the wrong egg and I knew that you know and it’s not like you have to have the total gym there’s a generic one for think two 9999 the Wheater, which is a little longer actually But if possible if you could show me like the best full body like 20 minute workout that would both burn fat you know I only have a C I have 12% body fat which is definitely not bad because I have a lot of muscle but I’m looking for I mean the workouts are definitely get me muscle but maybe a fat loss one for that machine thank you and keep cranking those videos out