35 MIN FULL BODY CARDIO SCULPT with DUMBBELLS & BAND // TRAIN AND TALK // NO REPEAT / MUSIC ONLY!

**This is a music only version of the original train and talk video where I will be chatting about bone density related subjects throughout the walk. You can find the talking version of the video here: • 35 MIN FULL BODY CARDI... **
Buy the download or DVD here: coming soon
DESCRIPTION
Welcome to my Train and Talk Volume 1 series. These workouts are designed to give you a large variety of training styles to work your body, whilst also stimulating your mind with chats about health and fitness related topics. The exercises are easy to follow and modifications are shown throughout.
Train and Talk Cardio Barre is a full body workout using hand weights and resistance loop band. It is an all standing workout with intervals of 45 seconds of work with 15 seconds of rest. This is the music only version of this workout. Get ready for a full body burn!
Duration: 38 mins
Equipment: light weights (1kg/2lb) and resistance loop band
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