My Daily Fitness Routine | Weight Loss & How to Keep it off!

แชร์
ฝัง
  • เผยแพร่เมื่อ 17 พ.ย. 2024

ความคิดเห็น • 112

  • @LoveSweatFitness
    @LoveSweatFitness  3 ปีที่แล้ว +11

    What is your favorite & LEAST favorite body part to workout? Download my fitness app! lovesweatfitness.com/lsf-app + get the Wahl Massager i'm using for bit.ly/WahlYTLSF

    • @lauragwinn5946
      @lauragwinn5946 3 ปีที่แล้ว

      Favorite: back and arms
      Least favorite: legs, especially quads

    • @tovameguira6381
      @tovameguira6381 3 ปีที่แล้ว

      Favorite: upper body( anything lol)
      Least favorite: lower body😆

    • @anaramirez2924
      @anaramirez2924 3 ปีที่แล้ว

      What collegen do you recommend.!?

  • @MamaSwole
    @MamaSwole 3 ปีที่แล้ว +16

    Girl I’m living for your leopard print outfit!!😻💖

  • @jamieashton7285
    @jamieashton7285 3 ปีที่แล้ว +2

    I absolutely love how dedicated you are 🤩🤩

  • @KateRussellVideos
    @KateRussellVideos 3 ปีที่แล้ว +5

    I’ve been struggling with fitness motivation recently but your videos have been helping SO much💗

  • @rsdunlopify
    @rsdunlopify 3 ปีที่แล้ว +1

    The app workouts are next level, so good!

  • @ElyseHaines
    @ElyseHaines 3 ปีที่แล้ว +2

    Oo I’m excited for the #lsf30 vlog!!! This was such a great challenge! Absolutely loved your live daily 10 & bonus move workouts! 😁😁😁

  • @jenniferlehman7218
    @jenniferlehman7218 3 ปีที่แล้ว

    I’m so glad to hear you say it’s okay to split your workouts throughout the day! 💕 I typically get my main workout done in the morning, but I walk after lunch with my dogs or later afternoon. There is such a great health benefit to staying active throughout the day not just for staying in shape but for our overall health. Even just adding 10/15 min walk, stretching or light movement after a meal or after work helps our bodies to process and use the fuel/food we’ve just put in our bodies.

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      Exactly!! It feels good to get outside throughout the day too and get some movement in. 💕

  • @tuljagobburu9117
    @tuljagobburu9117 3 ปีที่แล้ว

    You’re outfit looks so fun and I love that you keep pushing yourself !!😃😃

  • @tarasuppa4064
    @tarasuppa4064 3 ปีที่แล้ว

    Needed this!! Been so unmotivated lately--Cold, snowy, gray days are not helping! I just want to be cozy! ❄️ However, I learned from you to just keep my body moving so I've done yoga or LSF Daily 10 each day so that I've done SOMETHING! 🙌 Thanks for always being so honest in your videos, Katie! You keep me going on my fitness journey! 🙏🧘💪🍑🤩❣️

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว +1

      You got this! Movement during the cold can be hard, but it will make you feel so much better :)

  • @haileyniederhauser1944
    @haileyniederhauser1944 3 ปีที่แล้ว +2

    Will you do a routine for arms? Or upper body? You are my absolute FAVORITE TH-camr!❤️

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว +1

      Definitely! Thank you for the suggestion and for watching!! :)

  • @brandym2099
    @brandym2099 3 ปีที่แล้ว +6

    My severe anemia keep me from working out. I’m just so tired all the time and then I’m a nurse so I work all the time. After taking care of my kids, working and dealing with my anemia I just don’t have the energy. I still to have yet complete one of your workouts. I have your planner and I already set my goals for February. I hope I can follow through

    • @AC-iw5mv
      @AC-iw5mv 3 ปีที่แล้ว +1

      Are you taking iron? Is it not working? How about trying additional spatone water or floradix as a extra natural boost. You shouldn't be that tired. Please take care of yourself.

    • @brandym2099
      @brandym2099 3 ปีที่แล้ว

      A C no my body can’t absorb over the counter iron and it makes me really sick so I have to get iron infusions which even with my insurance is costly and even those don’t seem to help with my energy levels. I’m going to the dr on Wednesday to see if there’s more going on. I’ve always suffered with anemia my whole life but it seems to have gotten worse. I just want to have some energy and thank you I try to take care of myself. These videos that Katie has been doing on Sunday’s are so relaxing

    • @baileymallon5608
      @baileymallon5608 3 ปีที่แล้ว +1

      you can do this!

    • @brandym2099
      @brandym2099 3 ปีที่แล้ว

      Bailey Mallon thank you so much 😊

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว +2

      Hi Brandy! Just read through the comments and I hope your Dr. can give you more information so you can start feeling better. Sending you all the love to crush February. Thank you for everything you do as a nurse. xo

  • @mzruby9965
    @mzruby9965 ปีที่แล้ว

    I watch your videos to stay motivated! I just signed up for the challenge and ordered the whole workout equipment set and the protein powder. I am SOOO excited to start!

    • @LoveSweatFitness
      @LoveSweatFitness  ปีที่แล้ว

      I am so excited for you to do the LSF30 challenge!!

  • @JessicaBurgo
    @JessicaBurgo 3 ปีที่แล้ว +9

    I’m obsessed with at home workoits after everything with Covid. I never thought I’d be that kinda person

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      They are the best!!

    • @uae916
      @uae916 3 ปีที่แล้ว

      Same !!!! I was in the gym everyday BC (before Covid) and now I’m like I don’t think I’d ever go back !

  • @juliebruce1114
    @juliebruce1114 3 ปีที่แล้ว

    Love ti see an actual workout plus all the nutrition tips.💗

  • @Nina-dm2vw
    @Nina-dm2vw 3 ปีที่แล้ว +1

    I have the same set but with the bike pants. So comfy, love White Fox 🦊

  • @ginamarie6429
    @ginamarie6429 3 ปีที่แล้ว

    Thank you for making me feel like reaching my goal is possible and reassuring that even if I take my time I can become a healthier version of myself. ♥️

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว +1

      You are so welcome, Gina! We all move at our own pace, and that is a beautiful thing. 💕

  • @jacqjack9299
    @jacqjack9299 3 ปีที่แล้ว +1

    Fav, idk, but core workouts, like that needle and thread are hard as hell!! Ironically my tummy is where i need the most help, but i also have poor core strength! I am working on improving it. Katieeeee, you rock! Your team and hubs rocks. Love LSF.

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว +1

      Ahh yes the needle and thread is stuff, but so good for those oblique muscles, girl! You got this :)

  • @RagdollCreative
    @RagdollCreative 3 ปีที่แล้ว +2

    Love this, thank you! That WFA leopard set is so gorgeous. Hope you have a great week!

  • @islandgirl7769
    @islandgirl7769 3 ปีที่แล้ว +11

    Would love to know where your lateral step up bench is from! It's so pretty and seems very sturdy!💙

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว +2

      Oh yes! Here it is: amzn.to/2XOKKbI

    • @islandgirl7769
      @islandgirl7769 3 ปีที่แล้ว

      @@LoveSweatFitness Thank you so much!!!!💙😘

  • @uae916
    @uae916 3 ปีที่แล้ว

    At work and catching up on your videos ! Getting a plan together to start next week off strong 💗

  • @tanishasahnii
    @tanishasahnii 3 ปีที่แล้ว +2

    Started watching you a while back or basically around this month and been loving you since ❤️❤️

  • @kristinelarab39
    @kristinelarab39 3 ปีที่แล้ว

    You are very inspiring. Thinking of getting your app and start a fitness routine.

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      You should! The full length workouts are SO good!!

  • @michaelamcleod39
    @michaelamcleod39 3 ปีที่แล้ว

    Loved this video !!! Love your workout set !!!

  • @stefaniegibbons2332
    @stefaniegibbons2332 3 ปีที่แล้ว

    Yay, loving all of your vlogging recently! Part of my Sunday routine is watching and getting so motivated! Least fav: legs! Most fav: abs!

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      Love that! I'm happy to hang with you babes on Sundays! :)

  • @carriepetersen2377
    @carriepetersen2377 3 ปีที่แล้ว

    I just enjoy watching you so much. Very inspiring

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      Thank you so much! I'm happy you are here 💕

  • @karissaanderson9403
    @karissaanderson9403 3 ปีที่แล้ว

    you hair looks so good! ❤️❤️

  • @Thefitty
    @Thefitty 3 ปีที่แล้ว +6

    *Hows your goal of tik toking daily going? And I love the tip on BREAKING UP your workout throughout the day!*

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      It's super helpful when you're day is busy AF!! It's going well, having tons of fun creating new vids :)

  • @janine251
    @janine251 3 ปีที่แล้ว

    This was so helpful! Walking through each move and seeing it done correctly was great! Loved that you narrated it all the way through, super helpful. More of these please 🙏 BTW what type of almond protien did you drop into that smoothie? 😊

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว +1

      Glad it was helpful, Janine! It's Bob's Red Mill Almond Protein Powder :)

  • @cindymusiclover
    @cindymusiclover 3 ปีที่แล้ว

    I love this video. Can you let us know the brand of your blender for smoothies? Thank you!

  • @mmohammed00
    @mmohammed00 3 ปีที่แล้ว

    I really liked this day-in-the-life! I love them all, but I especially liked how detailed and deliberate you were about every step you are taking in your routine. It makes it so much clearer to see how straightforward it is, which is perfect for those days or times when we’re feeling overwhelmed or off-course. Thank you! This has also given me inspiration for what to write in my LSF planner! Double win! @lsfgal

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      I'm so glad you liked seeing the step by step process! It really is simple, but using your planner to hold yourself accountable is the way to go!

  • @jenniferlehman7218
    @jenniferlehman7218 3 ปีที่แล้ว

    Great info here. 👍 I’d be interested in a more in-depth video on the right times to eat proteins, cards, and healthy fats. You said carbs and protein after a workout but are some fats okay with that too or try to avoid it until later. The logistics of timing when to eat what has always been a bit confusing to me. (Or if you have a video on that already can someone link it for me)

  • @anniej2954
    @anniej2954 3 ปีที่แล้ว

    Hi Katie,
    Do you ever work out a night? I generally squeeze in my workouts after kids are all asleep but then don’t want to eat much close to bedtime. How important is post workout fuel if a workout happens 1-2 hours before bed? Thanks!

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว +1

      Hi Annie! Working out at night is totally fine! I would always have some protein after. Greek yogurt with berries and almond butter is a great one.

    • @anniej2954
      @anniej2954 3 ปีที่แล้ว

      @@LoveSweatFitness Great- thanks for the reply! ☺️

  • @chanellopez3895
    @chanellopez3895 3 ปีที่แล้ว

    Just ordered your HBMP! 💪🏼🙌🏼💕

  • @maggiewelsh7381
    @maggiewelsh7381 3 ปีที่แล้ว +1

    Love this!!! I love the black sneakers you’re wearing.. What are they?

  • @healthyeatingalways
    @healthyeatingalways 3 ปีที่แล้ว

    Hi Katie, where did you get your plyo box or where can I find a good one to purchase?

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      Here is the link! www.amazon.com/gp/product/B01M1ABYGI/ref=as_li_tl?ie=UTF8&tag=lovesweatfitn-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M1ABYGI&linkId=bab9adfc98154434f9c9c37bdfb81908

  • @lisalinder2697
    @lisalinder2697 3 ปีที่แล้ว

    What are the 3 things you add to your coffee? Great video 👍🏽

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว +1

      I love to put Vital Proteins Collagen Creamer!! I'll be sharing the rest of my adaptogens super soon.

  • @muwgrad1987
    @muwgrad1987 3 ปีที่แล้ว +1

    Hanger Bombs are the bomb! I love those as a treat!

  • @626jmitch
    @626jmitch 3 ปีที่แล้ว

    What type of adaptogen mix do you use in your coffee?

  • @pleuntenten8345
    @pleuntenten8345 3 ปีที่แล้ว +1

    Where is your outfit from? Love the leopard!!

  • @jessicakoswhicher
    @jessicakoswhicher 3 ปีที่แล้ว

    Hey Katie! Where did you get that fitness bench from??

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      Hi Jessica! This has been one of my favs: www.amazon.com/gp/product/B01M1ABYGI/ref=as_li_tl?ie=UTF8&tag=lovesweatfitn-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M1ABYGI&linkId=bab9adfc98154434f9c9c37bdfb81908

    • @jessicakoswhicher
      @jessicakoswhicher 3 ปีที่แล้ว

      @@LoveSweatFitness Ack! Thank you so much. I am so sick of using my dining room chair. haha!

  • @dk7518
    @dk7518 3 ปีที่แล้ว

    Hey! Where is your workout step from?

  • @taylormonico3164
    @taylormonico3164 3 ปีที่แล้ว

    Yes girl! Love watching your videos while I meal prep for the week! XO lsf_taylor

  • @chantelgreig921
    @chantelgreig921 3 ปีที่แล้ว +1

    Love your workouts 💕 I love to do my shoulders, least favorite is biceps, too repetitive

  • @nancypenaloza974
    @nancypenaloza974 3 ปีที่แล้ว

    Informative & Great 👍 Video.

  • @autumnb3079
    @autumnb3079 3 ปีที่แล้ว

    Can you link your leopard outfit!!!!???

  • @katieschriever3366
    @katieschriever3366 3 ปีที่แล้ว

    Where is the box you use for step ups from?

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      Hi Katie! Here you go: www.amazon.com/gp/product/B01M1ABYGI/ref=as_li_tl?ie=UTF8&tag=lovesweatfitn-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M1ABYGI&linkId=bab9adfc98154434f9c9c37bdfb81908

  • @jessicatorda6142
    @jessicatorda6142 3 ปีที่แล้ว

    What size weights do you use?

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว +1

      I usually use 5lb weights! But sometimes even using your own body weight is even more effective!

    • @jessicatorda6142
      @jessicatorda6142 3 ปีที่แล้ว

      @@LoveSweatFitnessThank you

  • @Liz-fw3xi
    @Liz-fw3xi 3 ปีที่แล้ว

    I tried adding fitness app but its crashing & not allowing me to add credit card

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      Hi Liz! Can you please email us at support@lovesweatfitness.com? We are happy to help you get your app account set up there! :)

  • @AliceBradley
    @AliceBradley 3 ปีที่แล้ว

    Nice.

  • @kf1209
    @kf1209 3 ปีที่แล้ว +1

    In est time what time are your ig lives

    • @LoveSweatFitness
      @LoveSweatFitness  3 ปีที่แล้ว

      Hi there!! My IG lives are usually at 5:30pm PST, which is 8:30pm EST. :)

  • @nezhalaftimi3447
    @nezhalaftimi3447 3 ปีที่แล้ว

    First view💋💋💕