Seeking Refuge in Allah Session 2: Anxiety & Grief
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Watch our Ramadan series, “Seeking Refuge in Allah,” with Imam Zaid Shakir. Imam Zaid reviews a specific prayer taught by Prophet Muhammad (peace be upon Him) to be recited in the morning and the evening.
Learn more about Zaytuna College: www.zaytuna.edu
Join our email list for updates on the college, our programs, and events: bit.ly/3aCyBxn
Follow us on social media:
Facebook: / zaytunacollege
Twitter: / zaytunacollege
Instagram: / zaytunacollege
Linkedin: / zaytuna-college
Read articles and papers from our journal, Renovatio: renovatio.zayt...
Listen to talks and lectures from our scholars: / zaytunacollege
Zaytuna College aims to educate and prepare morally committed professional, intellectual, and spiritual leaders who are grounded in the Islamic scholarly tradition and conversant with the cultural currents and critical ideas shaping modern society.
Give the gift of knowledge: zaytuna.edu/give
With gratitude for your support,
Zaytuna College
I searched "quran verses for anxiety" and your lecture came up and it really helped me, I repeatedly said the dua and felt much better, thank you
Same exams 😭
@@abdulsami5085 same here bro
Hans Lucus hope the best for you both. I also have my exams in 3 days. :) in sha Allah we will succeed.
May Allah make it easy for you all.
Najah dhawre Ammen thank you so much :)
Allah Humma Inni A'udhu Bika Minal Hammi Wal Hazan
O Allah I seek refuge with you from worries and grief
اللهم إني أعوذ بك من الهم والحزن
Thank you
Thanks 🤍
May Allah be with you brother
I have epilepsy and I have a hard time sleeping because of anxiety! Please pray for me brothers and sisters ! I feel like I’m in the verge of death
May ALLAH swt bless you with peace of mind May ALLAH swt bless with better sleep Ameen JazakALLAH stay blessed
may allah bless you💓💓
Thank you 🙏🏼
aamiiin May Allah ease you days, grant you barakah in every minutes, and great rewards in the hereafter.
@@smozhda salam sis How are you feeling now i hope you are feeling better than before stay strong thing's will get better with time ALLAH swt heal and cure you completely never loose hope in the mercy of Allah the most gracious ALLAH swt will make things easy for you IN SHA ALLAH Stay blessed sweet sis Stay safe Takecare of yourself stay
Brothers and sisters please, please make duaa for me and my mother's health its very hard for us both. جزاكم اللة كل خير 💕 JZK
E everything will be just good inshaAllah, lean on Him! 💕
May ALLAH pak bless you and your family health Ameen suma Ameen
Hows it now?
🙏🏼
@@BibiRozitaProduction still hard but alhamdulilah we are trying our best, she is very tired all the time so Ramadan has been difficult but inshallah one day it will get easier
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ، وَغَلَبَةِ الرِّجَالِ
Allaahumma ‘innee ‘a’oothu bika minal-hammi walhazani, wal’ajzi walkasali, walbukhli waljubni, wa dhala’id-dayni wa ghalabatir-rijaal
O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. others
جزاک اللہ
Alhamdullah MashAllah
Maimuna Hussaini thank you sister
JazakAllah. may Allah elevate you in dunya and akhira for posting the full dua. Ameen.
just one correction (in arabic): you have it as “hamma” whereas it should be “hammi”.
@FullThrottle
Arabic is perfectly right. It’s Hammi. It is kasrah underneath the Shaddah, not Fathah. If it was top of the shahadah, then we can say hamma. I hope it’s clear now. In’sha’Allah.
Ya allah give us supreme amounts of happiness in this world and the next ameen
aamiin
Ameen
Ameen.
Ameen
Aameen
Asking Allah for help and forgiveness softens the hearts of the believers ,we rely on Allah for guidance ,
May Allah take away our worries and make our journey an easy one that leads us towards paradise 💗
Please pray for my cousin sister,she is in depression for 9 months.May Allah cure her sickness.Please remember her in your duas😞
I am alone in my life, no strong friendships, no mariage, my parents live in another country and I live alone. The only best friend I had is the one I have feelings for but have no choice but to distance from and let go. I am really afraid from life. Some days I feel like I am abandoned.
Shakib may Allah bless you
@@theodoreroosevelt7471 Don't worry, I feel the same as well and I believe this is a tribulation for us and we just need to stay close to Allah and his tablet
Brother Theodore we are all in the same boat and we will sail the turbulence.
My dad passed away and I feel so alone without him I'm still trying to comprehend that he isnt here anymore, I can't call him anymore. Call your parents often tell them how you feel. I wish I had called him often and spoke to him about my life
SALAH QURAN DUA
I have separation anxiety disorder, trouble breathing while the heart feels stressed, leaving me breathless.
I was looking for the ayat, but ended up listening to all of it and it's very helpful and insightful.
The ayat in English transliteration is as follows, (copied from a good person here)
Allaahumma innee 'a'oothu bika minal-hammi
walhazani, wal ajzi wal kasali, wal bukhli wal jubni, wa
dhalaid-dayni wa ghalabatir-rijaal
May ALLAH swt bless you with peace of mind and give you relief from anxiety and depression read this dua ALLAH swt bless his mercy upon you stay blessed JazakALLAH
@@coolbeat2644 Thank you 😊
@@Usman0tahir you are welcome stay blessed JazakALLAH 😊
Same here
Where do u live btw? Are you out of country ?
@stupid nerd thank you 🥲 InshaAllah and Ameen
Ya Allah thank you for this dua, I am looking for a job and I am so anxious, upset and disheartened by rejection. Please keep me in you duas my brothers and sisters, you are all in my duas. May we all reunite in Jannahtul firdous Ameen
I have severe anxiety and have panic attacks every day astaghfirulah and it’s soo bad I cry soo much, please keep me in your duas inshallah
Ya allah forgive me
I hope you get better one day In’sha’allah. I pray Allah rewards you so much in the next life for all the pain you carried in this life Aameen
Can you guys please pray for me I’m always sad. Please please don’t forget me in your prayers. May Allah reward you in Jannah🙏🏻🙏🏻
Noor Henderson Even Me Dear...If I don’t have any reason to be sad then also I am Sad...Sometimes I feel Like hurting myself
Have you tried using the dua yourself? Keep doing it whenever you can and see the results for yourself.
@Daddy’s Daughter May Allah always makes you happy!!🙏🏻🙏🏻
@Kamadev888 ❤️
Noor Henderson Ameen Ya Allah❤️
May Allah help us all and make us all emotionally strong and take away all our anxieties and worries. Ameen ya rabbul al ameen.
To everyone reading this please keep me in your duas.🤗
Make Aakhira BIG. Make dunya small. Thats the only refuge. JazakAllah Imam Zaid.
I watch this video bcs it’s getting hard to breath. But when i read the comments, my heart shattered. Everyone just dealing with the same pain...
Thank you so much this feeling has been destroying me for so long and this video has given me hope that Allah is always with us and provided us with a way to get out of any situation . May Allah Bless You Brother.
Ya ALLAH please save me from homelessness and poverty amin🙏🏻
I’m struggling with religion even though I believe init but I find the sin so enjoyable. every time I try pray or something my heart feels uneasy. Pray for me inshallah I can be able to please allah and become righteous:)
May your heart being uneasy is the devil trying to incite you away from prayer ? Keep going ! As you pray Allah with allow Barakah and light in your heart
WOW 12 minutes and 46 seconds of immense beauty may Allah bless Imam Zaid and all that are connected to Zaytuna. Ameen
Bashir Varda Ameen 🙏🏽
Aameen thumma aameen..
We love you for the sake of Allaah.. Allaah Swt increase you in Deeni knowledge Imam Zaid.. Do Kindly keep us in your humble duaas.
Ameen
Ameen 🙏
Ameen ❤️
Peace be upon you.
This is another bar-raising work by the fine people at Zaytuna Audio Visual. May Allah protect you and increase you in your efforts to capture and share the blessings and the light of our great teachers.
Ameen
اَللّٰهُمَّ اِنِّىْ اَعُوْذُبِكَ مِنَ الْهَمِّ وَالْحُزْنِ وَاَعُوْذُبِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَاَعُوْذُبِكَ مِنَ الْبُخْلِ وَالْجُبْنِ وَاَعُوْذُبِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah! I seek Your protection against worry and grief; from timidity and indolence; from cowardice and selfishness; from overwhelming debt; and from the oppression of the people.)
(Abu Dawud; Ma�arif Al-Hadith, 233,4)
I'm looking for a job, and sometimes I feel so sad with all the rejection emails. Keep me in your prayers
May Allah grant you ease and happiness in this dunya and in the hereafter. Aamiin
Brother read salawat fatih daily 1000 or more. Also pray salat tasbeeh daily. Soon you will be getting good news. Then try not leave these
You're in my prayers bro. May Allah make it easy for you during these tough times, and give you the strength to be successful in your world and hereafter ventures. Please also pray for me, I've been getting so much anxiety and stress recently. I hope I can hopefully land an internship with the help of Allah and hard work.
Allha will help you but you need to pray to him
May the Lord grant you an excellent job and may he give you happiness and may he give you jannathul firudaus❤️
I swear the creator of earth and heaven Allah!! After listening this vedio alone has helped and decreased my anxiety to zero. Emagine if I would continue doing the dirk of Allah I'm ashamed my self. Short while ago I was listening some non Muslim experts of anxiety and depression but it made my condition worse. Moral of my writing is to hold tight the Quran and remembrance of Allah.
Jazakallah. I have an exam in a few days and I’ve been having multiple breakdowns. This gives me peace. I hope you all are well. And may Allah bless us all.
Ameen.
Ameen
Ameen insha'Allah
This was so beautiful I cried after I talked to Allah & I put this on pause and after you read my mind and I broke down how your words are so beautiful mA‼️ I’m very grateful for your words and may Allah continue to bless you. You touched my soul so much and confirmed so much for me. Thank you may Allah bless you with more beautiful messages and health, wisdom, and everything iA‼️ I needed this so much. 🤲🏽
Ma-Sha-Allah. Thank you for this information. Lot of people giving wrong information. No reference from hadith. No Sura. No story or example. No scientific explanation. Once again thank you
Please brothers and sisters please pray for me, I cannot take anxiety anymore and I’m on the verge of losing myself. I want your dua’s for healing.
What a blessing this video is. Thankyou for taking the time to provide such rich insight ❤
Crying bc my name is Umama and I feel so connected to the Prophet SubhanAllah
Thank you for this lecture! How beautiful and what a wonderful reminder. May Allah always be pleased with you for helping so many muslims, MashAllah!
The Messenger of Allah (ﷺ) said, "If anyone constantly seeks pardon (from Allah), Allah will appoint for him a way out of every distress and a relief from every anxiety, and will provide sustenance for him from where he expects not."
Both sheikh Hamza Yousuf and Zaid , speaks honestly from the heart.
That's why their words affects us.
We need to learn and believe in the supreme power of Allah subhan wa taala and speaks from heart to others with no fear
Please pray for me that all our worries go away. May allah bless us and you amen 😭😭🤲🏻
I am suffering from anxiety from 2 months..during this period I became more religious...but I am struggling from heavy breath...some times i feeling so helpless.... Because of health issues i am not able to perform tahajjud or nafal namaz prayer...some time i feel so negative.... please pray for me.... Allah swt ease my problem 😭...
Our hope is Allah. We have Allah. Keep our faith with it. Insyaallah. Change i'm anxious to i'm not anxious because i have Allah.
Allahumma inni auzubika minal hammi wal hazn
ALLAHUME INNI AUDHUBIKA minnel hammi wal hazn
Brothers and sisters please make dua for me that Allah heals my emotional wounds and heal my parent’s emotional wounds Ameen
Aameen.
May Allah bless you scholar, us all and also protect us all, Ameen.
Wow simply amazing this really helped out Praise be to Allah
Please make dua for me i am suffering from anxiety and i Am suffering from years please make dua for me. And insha allah i will try this dua and also this will heal my heart insha allah
May Allah remove your all worries And anxiety
May ALLAH help you and grant to you good health.
Allahu Akbar. I've heard this story many times but this time it really touches my heart. 😭 Please brothers and sisters, I hope that you can make du'a for me so that my anxiety and depression heals soon. Jkk.
ASC my brothers and sisters in Islam, please make Dua for me as I am Dealing with some stuff in life, please pray for me! ❤️
Please make dua that my husband will return home Allah ends his trails and test and removes all burden on him Allah the most merciful keep us in your duas ameen
Say Y'a allah inee lima anzalta ilaya min khayreen faqir anta lghaniy wa nahnou lfouqara ilayk
@@xvenom212x2 which dua is this
meeka mc it means : My lord i am truly in need of whatever good that you bestow on me
meeka mc It's useful for every situation you're in (sad,depressed, when you need something in this world, when you are sick...) may allah help him inshallah btw
@@xvenom212x2 jazakallaah may Allah reward you surly be saying this dua may Allah accept all our duas allahuma ameen
I love you for the sake of Allah
Thank you for your advice, may God bless you my brother. Greif and stress has overwhelmed me, to the point of losing my own sanity... People now my brother are so hostile, so filled with evil... Allah Yihdihm.
Walaikum Salaam WaRahmantuallahi WaBarakatuh Imam Zaid Shakir & to your Family and those who help you compose
Subhan'Allah...
Im anxious about my job, my life, my relationship with Allah especially, relationship with my parent and family. I hate myself sometimes.
I love you Sir, i have just started following you and learn more about Islam
Alhamdulillah May Allah bless you
Masha Allah,alhamdu lillah,I found this video,thank u brother,Allah bless u
brothers and sisters please make du'a for me that my life will become much more easier. Thus, i can help my family. Sometimes i felt like im losing hope.feeling no strength and doesn't know where to go and what to do.May Allah give me guidance towards better things and same goes to you. We never know, that it might be one of prayers will be accepted by Allah.
Walaikumusalam..Sallallahu alaihi wasallam 😍
mashallah sheikh your voice is so relaxing
Dear brothers and sisters make dua for me, me and the one person who brings me on my Deen and vice versa are trying to get married but his parents are not agreeing and it's making life very very difficult, please make dua I am constantly distressed
May Allaah make it easy for you. I hope there’s been an positive update sister 🙂
This is a great video just made me feel a little better
May Allah bless you
May Allah swt reward u I couldn't find a better video May Allah bless u and your family and grant u Jannah tul Firdos
i i lack motivation, i lack energy, i want to stay in bed forever, i dont want to live, so how is life a gift?, school is bad, home is bad, i have faith in islam, i just don't know why i cant get myself to pray, i just feel so numb, but theres a part of me thats telling me to pray but i just can't, this is making me cry, the fact that i cant even tell my parents because they would laugh at me and tell their friends about it like its such a funny story ''oh look hahaha my 12 year old is depressed what a fool'' cant even get a therapist nor a sheikh
وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ
[Prophet], if My servants ask you about Me, I am near. I respond to those who call Me, so let them respond to Me, and believe in Me, so that they may be guided.
2:186
May Allah cure us all. Allah is with us
start with zihkr and dua. breathe and do zikhr. breathe and do dua. trust me you will have the energy to pray. love you. may Allah provide us with patience, guidance and healing
Assalamualaikum
Brothers and sisters plz pray for me I m in great debt and losses. May Allah help me out. Aameen
May Allah forgive us all
I have so many worries and problems on my mind and I cant focus on anything. Cant go into it it it's been months and there seems to way out. Depression and sadness
May Allah make it easier for you ameen.
May Allah see us through brother, u are not alone. Relax insha Allah it will pass
@@yusufabubakar2584 feels like it wont ever and i know things will only get worse.
Same with me.. 😢 Even I'm doing but I'm still in deep hole with no signs of coming out.
@@FarzanaHaq1 may allah make it easy for you hope you feeling better
MashaaAllah good video
جزاك الله خير 🙏🏻✨
SubhanAllah ❤
Jzkhair great reminder!!
Mashallah Great channel
Masha Allah praise God that Allah guide me to this message alhamdulilah AMEEN
Please make dua for me, i feel like my anxiety worserns & i have depression also. I cant seem to see a way out. I dont feel like talking to anyone because of it
Read salawat fatih daily 1000 or more. Day one wil show you different ways. Also read loads of istighfar
Thank you
I also just had a panic attack about 30 mins ago, read the verses of the Qur'an while shaking.
Alhamdulillah I had calm down and my oxygen levels had stabilized.
I will make dua for you and the whole rest of the Ummah who suffer from extreme grief and fear.
My anxiety is really bad aswell I always worry and overthink and think something bad will happen all the time but I put my trust in Allah and I know that Allah will never let you down
Great video quality!
Alhamdulilah Rabbil Alamin Ameen
im so overwhelmed with this anxiety that now even my head hurts. plz pray for my exams they r kilin me
Exams are not that serious. More important things in life
@@htmoh8115 yea but i just cant help it ive got my biology exam in 2 hours n idk nothin ive even forgotten the stuff i already knew
@@umaiza5961 do your best. If you can re-sit them. Then don't worry.
Thank you for this video
It really helped
I used to always feel depressed between العصر and المغرب now that im locked up and for a bunch other reasons I’m usually depressed
Alhamdulilah!
He says the dua from 1.22. Reminder to myself
بارك الله فيك
Surah Duha also help.
Brother and sisters pls make dua for me I am in deep depression.
Can you please write the du'a in the description box or as a comment, may Allah bless you.
اللهم إني أعوذ بك من الهم والحزن
Allah Humma Inni A'udhu Bika Minal Hammi Wal Hazan
O Allah I seek refuge with you from worries and grief.
Hope that helps
@@HK4718 may Allah bless you
May Allah bless you and grant you highest level of Paradise.💞
Will 1 short dua daily really help?
@@UKQASIM Yes brother :) It's not about the length, it's about the intention, sincerity, and the heart. May Allah SWT make things easy for you and grant you Jannatul Firdaus Al 'Ala.
Please do du'a for me. I have very difficult exams coming. May God give us success in this life and in the Hereafter
Sis, the same thing happened to me.. Thats why i have stopped watching these types of scary movies!
Ameen suma Ameen
Ameen insha'Allah
Thanks for inspiring heart broken
Mashallah
Asalamualaykum,
Please make dua for me. That Allah helps me in guidance.
Assalamouralaykum Allah swt improve me again
Docteur make me a weaning of morphine ! Due to my fibromyalgia now I’m down brothers sisters pray for me please Djazakallah 🤲🏽🕊🌈
I can’t eat neither sleep neither force
YAALLAH ☝🏾❤️
I have so much anxiety and it’s literally the worst feeling. I even get it with the closest people to me and at random times. I literally can’t control it my heart beats so fast and I have shortness of breath. I hope allah can help me yarab✨
Salaams. Do not worry friend, social anxiety is not real - it is only a feeling caused by Shaytaan's whispers. The truth is, you are good enough and have nothing to feel anxious about because you were created by the only perfect creator who made all that is in the heavens and the earth. Let me give you an analogy/example. Raphael is a famous Italian painter. And all all his paintings are so valuable. Similarly, you are worth so so much more than Shaytaan tries to tell you, because you are one of Allah's special creations. You really have nothing to be anxious about, and I'm pretty sure that no one will say yes if you were to ask "is there anything I should be regretting right now? is there anything I messed up?". So when you start to feel anxious, just remind yourself that it is just Shaytaan trying to mess with you and ask Allah to save you from his whispers by saying "audoo billlahi minashshaytaani rajeem" and blow a wet blow three times to your left shoulder. If done sincerely, the anxiety will vanish. Best of luck to you friend, and be confident - smile and be use a kind/polite/respectful tone when you speak and I guarantee you, people will always perceive you in the best way.
@@19hashan93 omg thank youu sooo much🥺. What u said honestly made me feel a lot better . Thank youu jazak allah 5eer
My point of view is that we talk a lots but never thought of doing some thing in practice to help our youth generation by opening free fee shabillah metropolian and help them to find right partners.all we talk is for money and funds.but never thought of this.to put some one in right direction is far better than to give long lactures.
Asalaamualaykum. I would have liked to have the duah included in the video at the end so we pronounce or say it correctly.
Waalaikum Assalam, ameen
Please pray for me, i am depressed and have severe anxiety
I have anxiety that comes to me on the area of speaking. I feel that whenever I am meeting and talking with people, be it with friends, family and work colleagues, I feel the pressure in my mind to make sure that my words come out perfectly and this pressure and nerves leaves me sounding unclear, sometimes off sentence and not pleasant. I would then keep thinking that I didn't express myself properly. If anyone has read this comment, please keep me in your prayers as I do not want this problem to continue in many years to come.
U are an over-thinker. That is all. I am sometimes feeling the same. this is sometimes depressing. May Allah swt ease our problems. Amin
1:24 💜❤️🧡💛💙💚🖤
1:23 DUA
Ya Allah! help me
1:24 💛
I’m in so much stress right now because I have got in trouble in school and I was joking about haram stuff may allah help me and now there having a meeting with my father at school going through my iPad and laptop please help me im so scared
I sinned and after that merely said to Allah that if i will do it agaib then do this this evil thing with me astghfar..but again i sinned now i asked toba and astghfar ..will he forget what i said to him? He willnot punish me?
1:25
My sister marriage is broken, I lost job, my brother is jobless we are in a terrible position please Allah help us
Regards
Asad
I hope you’re okay now brother
can you please post more videos like these pleade