ఈ 4 వస్తువులను ప్రతి రోజూ తినండి - ముసలితనం ఆలస్యంగా వస్తుంది (Eat these 4 things daily)

Today, I'm going to share with you four superfoods that, when soaked overnight and consumed together in the morning, can create a concoction that may help with over 100 health problems. These superfoods are mentioned explicitly in Ayurvedic scriptures and have also stood the test of modern scientific scrutiny. What are these four superfoods, and in what quantities should they be consumed? When is the best time to eat them, and why is it recommended to soak them overnight? We'll discuss each aspect in detail, so I kindly request you to watch this video until the end to fully benefit from this information.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber

[@sankarkumarsanaka5319]

చాలా చక్కని పూర్తి వివరణ ఇచ్చారు ధన్యవాదాలు.

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అన్ని బాగా చెప్పారు కానీ షుగర్ పెషేంట్ ఏమి తినొచ్చు ఏది తినకూడదు చెప్పలేదు అవి వివరంగా చెప్పండి

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Yes please...

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Health minister of India🙌

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[@pilla.rajababu2824]

Your videos are very useful sir

[@alladapavani9719]

Telugu lo chesinaduku danyavadalu brother 🎉

[@krishnakumarbhupathi8351]

Very detailed information. Thankyou.

[@ChundiRajitha]

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Usefull video, thank you Vivek.

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[@sravankumarsandela5520]

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[@muralikrishna9741]

Detail explanation thanks

[@rajakumari1472]

Very nice vedio... Vivek

[@yadagirimundlapati2247]

I am a big fan and old follower of u
100% what u are saying is correct 🎉
Ur information gud for health
Plz change ur Telugu voice it's not effective comparing Hindi version

[@factsindian2024]

Badam, Anjeer, walnuts, Raisins

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Thanks 😊

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Thanks vivek God bless you

[@user-ui1hn8go7g]

Again Special thanks to you Vivek ji 🙏

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thank you so much for doing videos in Telugu

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Thank very much bhiya

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Watermelon seeds
Sunflower seeds , flaxseeds, pumpkin seeds
Ivvi anni kalipi roast cheyakunda direct ga powder chesi thiskovachaa...? Without roasting

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Beauty bang
Fruit venigar hair die use cheyavacha

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God bless you all ways to make good health ma 🎉🎉🎉

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👌👌👌

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వామ్మో

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Pls tell me benefits of Mecadamia nut, Brazil nut, Hazel nut, pecan nut, pine nut

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చాలా బాగాచెప్పారు Thanks

[@srilathapinnamneni6663]

Vivek small doubt all these dry fruits how to eat means soaking, peeling badam or not

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Super 👌

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Explanation very nice bro

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Plz expalin how to eat figs

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[@PavithraKotha-e6w]

Thare good bless you akkaya annaya amma nanna lanu adareke

[@bindumadhavi8937]

Nice video...can diabetic patients cn tj these items..
Thanku

[@sobharanivemulapalli9318]

Tq, baabu👌👍

[@Bhavani_3344]

Do videos for 1 year baby.... which food...which soaps...best for baby's...

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Please make a video on hormonal imbalance in women

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Thank you sir

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Brother please do video on reduce the white blood cells(WBC) count.I have high count of WBC (17000) .

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Its right way to healthy

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Anna ma kids 10years soaked nuts thinaru laddu prepare chesi pattocha

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THANKYOU

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Very useful information

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Facial excercise కు సంబంధించి ఒక వీడియో చేయండి బ్రో

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I am cancer purson A used this four ingredients it is very useful for me

[@santoshkumarviswanadhuni2199]

Raw food cooked food kalipi tiskovacha
Kira carrot and dry fruits cooked rice dal
Ila kalipi
Tiskovacha