My Health Journey | I Lost 21 lbs in 30 Days | Grocery Haul | Making Better Choices
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- My Health Journey, I Lost 21 lbs in 30 Days, What I Eat, Grocery Haul, Making Better Choices
#healthupdates #weightloss #intermittentfasting #wholefoodshaul
Hi Guys! Today, I'm sharing an update on my health! I am so excited to be down 21 pounds!! In this video I'm sharing what I've been doing to improve my health & drop the excess weight!
~~~~~~SUBSCRIBE ~~~~~~~~~
Kenya's Decor Corner (my channel link)
/ kenyasdecorcorner
~Join Our Family Here By Clicking the Link!!!!~
🌟💕NEW!💕🌟
If you would like to support this channel: CashApp: $kenyadecorcorner
Thank You so much for your love!💕🤗💕
~~~~~~~~~~~~~~~~~~~~~~~~~~~
-》Want to see more seasonal decor videos...check out the playlists below:
🔹️Seasonal Decorating playlists🔹️
---》Christmas🎄
• Christmas 2021
---》Spring💐
• Spring 2021
---》Summer🌻
• Summer 2020
---》Fall🍂
• Fall 2021
---》Christmas
• Christmas 2021
🔹️🔹️🔹️🔹️Lifestyle Playlist🔹️🔹️🔹️🔹️
---》Cooking With Kenya
• Sunday Dinner~ Candied...
---》Cleaning With Kenya
• 2021 Clean With Me
---》Shopping With Kenya
• 2021 Shop With Me and ...
---》Self Care With Kenya
• Hair Care With Kenya ~...
🔹️🔹️🔹️Product Reviews🔹️🔹️🔹️
---》Product Reviews with Kenya
• Product Reviews
~~~~~
***For Business Inquiries contact me at: KenyaDecorCorner@gmail.com
--Social Media Contacts--
Facebook: / kenya.decorcorner.1
Instagram: @kenyadecorcorner
Music: From TH-cam Audio Library
💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
*Disclaimer: Some of the links are affiliate
links where I'll earn a small commission if you make a purchase. There is no additional charge to you!🥰
Edited by YouCut:app.youcut.net...
Hey Kenya, praise God 🙌🏼 congratulations on losing weight. That’s awesome 👏🏼 Jesus is the healer but he gives us wisdom and strength to do our part. That’s great you’re taking charge of your health ❤I’m doing the same thing taking charge of my health. I was told some news from my dr too, and now I’m exercising 5 days a week. I’m eating clean but I don’t eat meat. I haven’t eaten meat in 5 yrs. You still look beautiful and you’re glowing 😊You’re going to love that juicer. Great news! Tfs, God bless you ❤😘
@decoratingwithjazigreen Hi Liz! Thanks so much Sis! I pray that all is well with you! I'm happy that you are being more active! There are so many benefits of movement! Yes, sis we have to take control over our health or disease will. Continue to take great care of yourself! Much Love Sis!♥️🙏♥️
I once drank so much Beet juice, it changed my stool color. Scared me, but I got it together. Good health coming your way. I do a plant-based diet and I am hoping that you fall in love with mushrooms. I am plant based because of health issues also. I will eat a small serving of salmon about once a month or so.
@sandras.435 Hi Sandra! I have read that could happen when consuming beets!☺️ Thanks so much for the encouragement!♥️🤗🙏
Hey Kenya congratulations on losing 21 pounds and glad you are feeling better. Those drinks and some food are definitely helping you.
Hi Donzell! Thanks so much my dear friend for all of your support!❤🤗❤
Kenya, praise God u fell better,with God strips u're heal.U looks beautiful.
@rosesisler9415 Thank you so much my dear! God is so amazing!🙏♥️ Much Love and Many Blessings!♥️🙏
Hi Kenya. Praise God. I needed this information. Going through same symptoms. Can’t wait, too see your juice video.I love all the fruits. I haven’t never heard of it before. Thanks for sharing it with us. Be blessed.
@wandaeverette7301 Hi Wanda! I'm so happy that thus video was helpful! I will definitely be sharing juicing soon! I pray that you are feeling better soon!🙏♥️🤗
Hi Kenya. You look great since your weight loss and healthier eating journey. Love your food shopping haul. Just an fyi. I’ve been eating pomegranates for quite a long while. Unless the texture of the seeds bother you, the seeds are edible and add to the nutrients as well. You’ve inspired me to really take my eating habits more serious and also getting some movement in my life. Never heard of metabolic syndrome. So thank you for explaining it because all three of the conditions are me. Keep updating. You will be like an accountability partner. Not that I’m matching you item for item but as an inspiring partner to do better health wise.
@joycehenderson9165 Hi Joyce! I'm so happy that you are inspired to take control of your health! We can certainly be accountability partners! I'm going to keep pushing ahead and encouraging you all to do the same! Each day do something towards your goal. By December we will see how far we have gotten! Let's do this!🙌🤗🙌
Hi, Kenya. As always, I'm glad to hear from you. Congratulations on your weight loss of 21 lbs. You look awesome, I am proud of you. Continue to be strong and stay focused. Remember, God will walk you through your journey. What a healthy grocery haul. I was diagnosed with diabetes about 26 years ago. I am on oral meds and Ozempic. I have lost a total of about 21 lbs over 9 mos. Keep doing a great job. 👍🏽 🙏🏽❤️.
Hi Cynthis! Ahhh, thank you so much for the encouragement! Also, thank you for sharing your health experience and journey. Congratulations on your weight loss! Keep taking good care of yourself!❤🙏
Kenya! I am so proud of you. You have inspired me so much! Good luck on your journey. I stopped drinking soda 10 years ago. Lost 11 pounds immediately. I won’t go near it because I know it was almost an addiction. Water 24/7 for me. I think I’m going to try juicing. I worry juicing will cause D. Sorry to be graphic. Bless you!
@susangooden1055 Hi Susan! Ahhh, thanks so much my sweet friend! Good for you to put the soda down! I have not had the issue with juicing, but I strain the pulp, so that probably helps!😃 Thanks so much for watching & all of your support!❤️🙏
I am right there with you Kenya I'll take ,, metformin and I cook a lot in my channel but a lot of the food I make for my family.😊 In congratulation on your way lost inmate got continued blessing you in this new journey 🙏 green juice it is amazing for the mind and body 😁🌹
@DeborahCabassaHomeLiving Hi Deborah! It is my goal to get off all medicine. Thanks so much for stopping by!
Hello. Just subscribed !! So glad I found this channel. Excited to look at your other videos. Turning 62 tomorrow and wanting to take charge of my health and weight. Thanks for such great information. I can tell God is all over you. It shows with your calmness. Have a great day. I am glad to be a part of your group/family. Be Blessed.
@LadyD566 Hi Lady D! Welcome to the Family! I'm so happy to have you here!🤗 Also, Happy Birthday! The best gift you can give yourself is better health! I'm so happy that you have made the decision to take control of your health! Much Love & Many Blessings!♥️🙏
Hey Kenya I'm so glad you are managing your Healthcare and sharing this video. I needed to hear and learned a lot thank you so much for sharing. ❤🎉.
@moniquepickens158 Hi Monique! I'm so happy this video was helpful! Thanks for watching!🤗♥️
I'm glad you're doing better. Looking good
@feleciachance8987 Thanks so much my dear!🤗♥️
Kenya, you're an inspiration!
@dianevieira3134 Hi Diane! Thanks so much my dear! I'm happy to share what I'm learning to help others!🤗♥️
Congratulations Kenya on taking control of you. Great job and also inspiring.
Hi Shay! Thanks so much! Itt really feels good to take control! So happy you are inspired!❤🤗
Hi Kenya, Thanks for this video, it was very informative and no I haven't heard about metabolic syndrome. Thanks for sharing and I'm glad your health is improving
@carolynabney9348 Hi Carolyn! I'm so happy you enjoyed the video! Thanks so much for watching!🤗♥️
Thanks for sharing! I'm looking forward to seeing your cooking segments.
@stephaniegeyen162 Hey Stephanie! Okay great! I will be sure to share some meals! Thanks so much for watching!❤️🤗
Hello Kenya hope you get better and thank you for all the information on the fruits God bless you❤😊😊
@@JanettRodgers Thanks so very much!🤗♥️
Your story is so relatable. I'm so happy you found out what the problems are, and you're doing what it takes to change it. 21 pounds lost in 31 days is amazing! 👏🏽🙌🏽 You look great! I think that papaya is supposed to have a musty, vomit smell. Awful I know 🤮 It's the kind you got. You have to squeeze some lime on it just to stomach it. There are other better varieties though. I personally don't like them. Thanks for sharing! ❤
@PeaceLikeNoOther_DeidreParker Hi there my friend! Honey, you are telling me something about that papaya! LOL! We just trashed that! I will have to figure out the better variety!😃 Thanks so much for watching!🙏❤️
Hi Sis!! I am so, so happy you gave yourself back to you. Taking the time to doctors and listening is what most won’t do. That video when you was talking I was like I know what it is, why because I was prediabetic about 10 years ago. It’s a change of a lifestyle but once you get used to it to it, you won’t go back. I was 398 pounds and dropped to 198 all from losing my mom and becoming pre
Diabetic.
Congratulations and keep it going. You look gorgeous as always. Keep it up ❤❤
@VondessaJ OMG! Sis, I had no idea you lost so much! Wow! Congratulations! That is amazing! Thank you for sharing your success, that is so encouraging, not just for me but also for others! We can do this!🙏♥️🤗
@@VondessaJ And you're right, I know now that once I get back healthy, I'll never go back to my old eating habits.❤️☺️
Way to go, Kenya! Thanks for sharing the updates on your healthy weight loss journey!
@styledbyshakira Hey Kira! Thanks so much Sis!🤗♥️
I’m so happy that you are beginning to feel much better. You look great Kenya! You are such an encouragement to me. I had lost 41 lbs, and I have put 20 lbs back on. There is definitely a difference in how I feel. I’m starting the same journey that you are on. I’m hypertensive, and my cholesterol is higher than normal. I certainly will be praying for you, please pray for me as well.
Keep sharing your journey. I am greatly grateful and appreciative of your transparency regarding your health. Many Blessings to you and your family.❤
@blessedontheboulevardwithl339 Hi there my sweet friend! I am so happy that you are encouraged! That's okay that you had set back, now you can get back on track. I'm over here cheering for you and praying for you! You can do it!♥️🙏🤗
Glad ypu are back. And doing a lot better. Keep up the good work, will be praying for you,. Love your food choices. Be blessed.
@rosachapman2217 Hi Rosa! Thanks so much for the support and encouragement my dear!🤗♥️
We bless God for you and your weight loss. You’re still and remain beautiful spirited inside and out. God masters all things he gives grace. May God continue to keep his hands extended upon you. Much Grace🙏🌹🌺💝🌸
@karenwhite8680 Amen! Thank you so much for the prayers, kind words and encouragement! Much Love and Many Blessings to youand your family!🙏❤️
Congrats on your health journey 🤍 TFS
Thanks so much Judy!❤🤗❤
Congratulations Kenya! Great information. I had never heard of that. Grateful to God that the doctor figured out what was going on. Thanks for sharing your diet and exercise routine 🥰
@geecollins4134 Hi Gee! Thanks so much my dear! I appreciate all of your support!🤗♥️
I just started juicing watermelon, strawberries & blueberries! I liked beets, carrots & apples juice! I actually need to get back to my green juice! What about celery, green apple & ginger? That’s suppose to help w/blood pressure! I was relentless back in 2014-2017 being drastic like you basically eliminating everything unhealthy! Glad you’re getting better & better Kenya!
@theresaforte2202 Hi Theresa! That's awesome! I love our juicer! We use it every day! I have started writing down the combinations my husband is putting together so I can share them with you guys. I will try that Celery combo too! Thanks for watching & sharing this comment!🍉🍓🫐😍
Hello Kenya glad to hear, see you again you looks great glad for your weight loss 😀 😊 ❤❤❤
@susanhumphery3834 Hi Susan! Thanks so much my sweet friend!🤗♥️
Kenya
You are about to be so so healthy with the juice ,I drink green juice everyday,for over 2-? Years game changer,I have the Nama J2,and namaC2
Good morning! Congratulations on your weight loss! No, I never heard of that condition.
@@sherryw9206 Hi Sherry! Thanks so much for watching! ❤️🙏
You’re looking beautiful healthy and strong we all at some point may go through health issues but PRAISE THE LORD for his MERCY and giving us Strength so happy you’re doing better and well and your hair is beautiful TYFS and be BLESSED 🤗🦋🌻
Hi Gina! Amen my sister in Christ! Thank you for all of the support!❤🤗
Hi, Kenya you look great. I'm so excited for you. I pray that you continue with your health plan. God bless you and your family 🙏🏿
@user-zt3ru4yl2u Thanks so much my dear! I will keep going!🙏❤️
Congratulations 🎊🍾🎈🎉 how awesome for you and your family. Thank you for sharing
@robinc8327 Hi Robin! Thanks so much! Your right, in that, the whole family is involved in this process. My husband and son has also dropped some weight! Thanks for watching!🤗♥️
Hi new subbie here❤❤
Ok, you have to try the yellow dragon fruit it is sweet. I prefer it over the white one.
@@ericaaguilar1443 Hi Erica! Welcome! I'm so happy to have you here! I will definitely try to find it! Take care!🤗♥️
Hi Kenya, thanks for speaking to ME! Keep pushing, I'm happy to see you in control and taking charge of your health. I've never heard of Metabolic Syndrome, nope, never. Thanks for the review of all of the fruits and vegetables. Many blessings, tfs❤ 57:51
@GGFaison Hi GG! Ahhh, thank you so mucj for watching Sis! I'm so happy that you got something from this video. Much Love and Many Blessings to you my sweet sister!❤️🙏
@@KenyasDecorCorner TY❤️
Congratulations on your weight loss. Your face looks nice and slim!
Good to see you and thanks for sharing those great health ideas❤❤❤
@lorettaliving3769 Hi Loretta! Thank you so much my dear! I appreciate you stopping by!🤗♥️
I'm so happy you are feeling better ❤️. I will start eating better also, thanks for letting me know what to do also . 🙏
@@sandraalexander3629 Hi Sandra! I'm so happy you have decided to start eating better! Best wishes!🤗♥️
Hello Kenya 👋, congratulations on your weight loss. I’m praying 🙏🏾 that you continue on this healthy lifestyle journey. And you have really inspired me to get busy and start my healthy lifestyle journey as well. I’m going to add more fruits and vegetables and move more as well. Thank you so much. This video was so informative and helpful.🙏🏾🫶🏼👍
@@daphethompson2424 Hi Daphe! Yay! I am so happy that you were inspired! It would be great for you to start your health journey, I promise you will not regret it! I'll be here cheering for you along the way!❤️🤗❤️
Thanks for sharing your vlog with us and I enjoyed your long video. Good luck with your health.
@donzellcooper Hi Donzell! Thanks so much my friend! I know this one was really long but I had a lot to share!🤗♥️
Hi Kenya, Congratulations on your new venture to better health. Enjoyed the video it was very informative with information of the foods that will help on a health journey. Kenya , can you please tell me how to find a Functional Doctor. I would love to start my health journey ASAP.
@carolynpearson9871 Hi Carolyn! Thank you so much. I'm so happy the video was helpful for you! You can do a Google search for a functional medicine doctor in your zip code, then look at their reviews and select one with the best reviews. Or you can do like me, I asked my PCP if she knew of any, and they had one within their practice. I had no idea! It was the best question I could have asked her! Best wishes to you!🙏♥️
Looking good on your Health journey
@myrapickrom8465 Ahhh, thanks so much my dear!🤗♥️
Congratulations 🎉on your weight loss
@horrisajones8933 Thank you so much Horrisa!🤗♥️
Hi Kenya! Thanks for sharing. It's so informational!!! What juicer did you end up buying and would you mind doing a video on it, when you show us your recipes. My juicer broke. So im in the market for a new one. ❤
@iamshe3275 Hi There! Yes, I am planning to share juicing videos very soon! The one my hubby bought is Canoly cold pressed macerating juicer from Amazon. It works really good. We like it.
I’m so happy you’re doing well with your healthy journey. I haven’t heard of that term before. I like the smaller papayas. They to me smell sweeter. I get mine most of the time from Sprouts. It’s about the size of a mango. I’ve been eating golden kiwi and there’s this new fruit called cherry plumbs. Very good. I tried the dragon fruit. I didn’t care for it. I’ll be buying some watermelon this weekend. Also when you juice the apples, remove the seeds. You are looking beautiful. Love your hair. So cute on you. 🙏🏾🙏🏾🙏🏾🍉🫐🍓
@rosalinddudley9420 Hi Rosalind! Thanks so much my dear! My husband does remove the seeds, he bought a special little gadget that pulls the core out. I just went to Sprouts yesterday. I will look for the papaya there next time. Thanks so much for watching my sweet friend!❤️🙏
Hello. I am glad that you are feeling better, and congratulations on your weight loss. Do you mind sharing the juicer your husband purchased?
Hello beauty, you just look healthy. Congrats!
@debbiegreen7051 Ahhh, thanks so much Debbie!🤗♥️
Congratulations! That's awesome!
@otasteandsee-no9fu Thanks so much my dear!❤️🤗
Looking Awesome thanks for Sharing ❤
@lynnslifelessons4242 Ahhh, thanks so much Lynn! Thanks for watching!🤗♥️
Yesss I watch Dr. Bobby Price too! He’s great 👍🏼
@decoratingwithjazigreen Yes Ma'am! He is the truth! He is trying to educate us!
Glad you are feeling better Kenya. I have been struggling with health issues too. I am going to look for a functional medicine dr. Thank you for all of the info. I pray you stay strong on your health and new lifestyle journey.
@acozylifestylewithclearissac Hi Clearissa! Thanks so much for watching! I'm sorry that you are dealing with health concerns but I pray that you get better soon!
God bless you on your Health & Weight loss Journey🙏 I'm also on a Fitness & Weight loss Journey🚶♀🏃♀🏋🥰🤗
How are you Kenya I hope ALL IS WELL
Gina! I really am feeling so much better each day!❤
Kenya do you have an Amazon store for the juicer. Great video. I will order the vitamins too. Thanks.
I loved the video Kenya yes please show us how your husband juice i think that i want to eat better with you and your family🍎🍍🍏
Hi Darlene! That would be wonderful to join us eating healthy! I will definitely start sharing juicing videos! Stay tuned!❤🤗♥️
I took those metro about 8 yrs ago my doctor now just advice me to eat veggies and healthy diet I stopped cold Turkey drink with caffeine about 7 years ago I will lose a pound but I don’t gain plus I was diagnosed with moyamoya nothing can really be done for that but it’s like I am always light headed and as I get older I eat veggies I don’t like or never had
That's awesome Gina, that you quit caffeine cold turkey. I'm sorry about that diagnosis. I pray that it will get better for you.❤🙏❤
Hi Kenya metformin is not a good medication to be on forever please research so happy for you with your wt lost love you.
I'm glad u are doing better. However, I was on the Metfoman 😮. That medicine caused me to be sick to my stomach. It gave me diarrhea, my Dr. take me off of it. But I'm glad you haven't good results with that.
Congrats
Thanks so much my dear!❤🤗
@@KenyasDecorCorner believe it or not I had the same diagnosis
Kenya can you please share the name of your juicer? Thanks ☺️
What protein drinks did you drink
Thanks for sharing 🍉🍋🍊🍎🍏
@@carolinatabron2528 Thanks for watching!🤗♥️
Do you wash your organic fruits?
@geniajacobs789 Hi there Genia! Yes I do...just to make sure it's all clean.🤗♥️
When you were walking 10 minutes every 2 hours how many times did you do that a day. Congratulations on your weight loss.
I watch Dr Bobby Price ,he is one of my go to Doctors on TH-cam.,he also have a fruit and vegetable farm.
Try the red cabbage juice
Metabolic syndrome yes I have heard this medical name before.
@jewel9663 Hi Jewel! It's definitely something that I do not want! So I am working hard to change my lifestyle. Thanks so much for watching!♥️🤗
❤🤚👍👧😊
Thank you so much! This was very informative. 🙏🏽🦾
@@mz5044lyfe Awesome, thanks so much for watching!🤗