how I get myself out of a depressive episode (vlog) | let's feel better
ฝัง
- เผยแพร่เมื่อ 7 ก.ค. 2024
- How I trick my brain out of depression (or attempt to). These are the steps I take to help myself when I wake up feeling like I'm heading into a depressive episode. This system also helps me with my anxiety when I start to spiral. What works for me might not work for everyone, but I just hope it can help someone. ❤️🩹
S O C I A L S
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L I N K S
Note to Self podcast episode:
podcasts.apple.com/us/podcast...
My Spotify playlist:
open.spotify.com/playlist/4ME...
The changing of environment really resonated with me. I was aware of that tip, but at the same time I wasn’t lol For me, I noticed that going out on drives, hikes, the library would definitely clear my mind. And I agree, I feel like for people like us that love structure but need freedom it’s great to change things here and there with a structure. It creates that sense of balance and you end up feeling more in control☺️Thanks so much for this!
Yes! Getting connected with nature is so helpful for me too. I love this comment 💕
I LOVE the pinterest board idea! I just made one for myself :)
Oh my god If disneyland was close tome I would go there all the time that I woukd feel depressedXD
I love living so close to it! 🥰
Why are we like this? I just dont get it.
Do you actually know what depression is? Have I missed something?
Reminder that everyone experiences depression differently, and each experience is valid even if it’s different from yours 💗 Also, as vulnerable as a try to be in these videos, I don’t share everything, and I do keep some struggles and feelings private.