Thank you for taking the time to watch my this video, I hope you enjoyed it! These videos would not be possible without your support and viewership, if you would like to continue to support the channel so I can add more free educational content just like this one you can do so via the following link www.paypal.me/ukfhdotcom I have put links for all equipment used or mentioned in the description if you need them! Have an amazing day and don't forget to let me know where in the world you are watching this video from! Travis
I am very grateful to this video.. my friend was suffering from this pain before running event.. we followed this vedio and we did twice a day. The swelling is gone and muscle is strengthened .. She participated in the event within 7 days . She did well
I definitely have this injury . After starting to run again after 8 years ( years of knee ops ) this injury started on week 9 of couch to 5 k . Had done 3 x 5k runs on week 8 , pain kicked in on the next day after my next 5k . I have constant pain on all muscles you mentioned. Works physio said I had pers anserine . Pleased I came across your video . How many weeks would you suggest to do these exercises and can I get back into running ? Keen cyclist as well , probably why I have sort tight hamstrings and 59 years young 😵💫
Really good, Thank you. I haven't seen any other article or videos which have you assess and loosen the muscles attached to the pes anserine tendons. Doing your video, found that my sartorius is tight and sore. Thank you.
I walk dogs for a living, like 16 to 20 at one time. I push a stroller with two English bulldogs, and the rest walk along with us. I truly believe I have Pes Anserine Bursitis. I will most definitely do your program, but I do have one question. I must work to live, and that mean walking the dogs. I used to do 3 to 5 miles, but have taken it down to 2 miles. Now, with this bursitis, I have taken it down to 1.5 miles, but think I should maybe do a half a mile, then rest and then return to the van. My question is, can I do the plan of only a mile and still heal, of course, not walking too fast and hard? The only issue I have is when people let their off leash dogs chase us, but that is not all the time. Thank you for a fantastic and very informative video!!!!! 🙂
I think I developed pes anserine bursitis after having a total knee replacement 13 months ago .Have you had patients who have exercised similar symptoms?
Hi Al, Knee bursitis is a common after surgery, not just for the knee. It generally occurs just below and to the inside of the incision line. With your type of symptoms if physical therapy was not making any progress I may look down the cortisone injection route. Kindest regards, Travis
Hi, I am suffering the same from last 10 days.... Now I am feeling 90% ok with that. Should I go and start with jogging.... I scare to have it again. How can I assure that now I am recovered. Yeah this is a case of over use the muscles as I didn't do all this from many years. Please guide me. This is Vishal from India. Your support is highly appreciated. Regards
Hi Vishal, If you are feeling much better, you can try jogging but I wouldn't jog for a long distance. If you then experience pain you know that you're not quite ready and if you do not experience pain then you can slowly up your running distance progressively. Kind regards, Travis
Thank you for taking the time to watch my this video, I hope you enjoyed it! These videos would not be possible without your support and viewership, if you would like to continue to support the channel so I can add more free educational content just like this one you can do so via the following link www.paypal.me/ukfhdotcom
I have put links for all equipment used or mentioned in the description if you need them!
Have an amazing day and don't forget to let me know where in the world you are watching this video from!
Travis
❤😢
❤😢
❤😢
I am very grateful to this video.. my friend was suffering from this pain before running event.. we followed this vedio and we did twice a day. The swelling is gone and muscle is strengthened .. She participated in the event within 7 days . She did well
I definitely have this injury . After starting to run again after 8 years ( years of knee ops ) this injury started on week 9 of couch to 5 k . Had done 3 x 5k runs on week 8 , pain kicked in on the next day after my next 5k . I have constant pain on all muscles you mentioned. Works physio said I had pers anserine . Pleased I came across your video . How many weeks would you suggest to do these exercises and can I get back into running ? Keen cyclist as well , probably why I have sort tight hamstrings and 59 years young 😵💫
Thank you so much. This is by far the best video I’ve seen on this topic.
Really good, Thank you. I haven't seen any other article or videos which have you assess and loosen the muscles attached to the pes anserine tendons. Doing your video, found that my sartorius is tight and sore. Thank you.
I walk dogs for a living, like 16 to 20 at one time. I push a stroller with two English bulldogs, and the rest walk along with us. I truly believe I have Pes Anserine Bursitis. I will most definitely do your program, but I do have one question. I must work to live, and that mean walking the dogs. I used to do 3 to 5 miles, but have taken it down to 2 miles. Now, with this bursitis, I have taken it down to 1.5 miles, but think I should maybe do a half a mile, then rest and then return to the van. My question is, can I do the plan of only a mile and still heal, of course, not walking too fast and hard? The only issue I have is when people let their off leash dogs chase us, but that is not all the time. Thank you for a fantastic and very informative video!!!!! 🙂
thanks going to try these
My knee killing me just as described after it had to compensate for my ripped meniscus in my other leg it’s horrid
I think I developed pes anserine bursitis after having a total knee replacement 13 months ago .Have you had patients who have exercised similar symptoms?
Hi Al,
Knee bursitis is a common after surgery, not just for the knee. It generally occurs just below and to the inside of the incision line. With your type of symptoms if physical therapy was not making any progress I may look down the cortisone injection route.
Kindest regards,
Travis
Hi,
I am suffering the same from last 10 days....
Now I am feeling 90% ok with that. Should I go and start with jogging.... I scare to have it again. How can I assure that now I am recovered.
Yeah this is a case of over use the muscles as I didn't do all this from many years.
Please guide me. This is Vishal from India.
Your support is highly appreciated.
Regards
Hi Vishal,
If you are feeling much better, you can try jogging but I wouldn't jog for a long distance. If you then experience pain you know that you're not quite ready and if you do not experience pain then you can slowly up your running distance progressively.
Kind regards,
Travis
@@UKFH So kind of you.
Thanks a lot for your guidance.
Regards