You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale to help you reclaim your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team
This is great, just tried the HIIT and am huffing and puffing! Thanks for so many efficient, excellent workouts Dr. A. You and you team really know your stuff and I appreciate how much you are FOR our success!
Hey Christina, thanks for the kind words and giving it a try. We are glad you like it! Let us know how the other two go if you give them a chance. Thanks for watching! -The FMP Team
I’m super excited to try this! If I start doing the first 15-min workout consistently three times a week, how fast do you think I would start to see results?
great vid Dr. when you say heavy weight bell-pls what do you recc my start weight should be and up to, for 41 yr woman? i was told to do the lightest; I need toning-light jiggle under the arms-but want to know specific effective lb. Thank you-Keep up the Fit !!🎉❤
Hi Doc! Maybe I missed it and I watched it twice before asking. (hope I didn't miss it) What are the kettle bell weights you recommend for each exercise? I have never used Kettle bells but I am not a beginner to exercise having done your other videos.
Hey Tina, thanks for writing in and great question! The weight amount will vary, depending on the individual. But most of our members use around 10-15lbs for the smaller KBs and 30-40+lbs for the larger ones. If you try one of them, let us know how it goes. Thanks for watching! -The FMP Team
Thanks for writing in! Most of our members use around 10-20lbs if using a singular KB (or 5-10lbs if using two). But if looking for a more comprehensive approach to your overall health and fitness, including more guidance and a variety of KB workouts, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team
Hey thanks for writing in! As long as you are using lighter weight with good form, someone with osteoporosis can utilize these movements. And if looking for some all natural supplements to help with your joints, check out our FMP collection here: store.fitmotherproject.com/collections/supplement-collection Best of luck! -The FMP Team
Hey Suri, thanks for writing in and hope the fast went OK for you! We do have a great workout routing that can help mitigate any muscle loss. However, I would recommend doing this outside of prolonged fasting periods as a way to help prevent any losses. Best of luck and let us know how it goes for you if you try it! pulse.ly/obxxhw6pn8 -The FMP Team
Hey LM, thanks for writing in and great question! We are big fans of yoga/pilates as you can work your body in a completely different manner with more isometric exercise. However, as with most things, we recommend using this as a piece to the puzzle as lifting heavier weights, cardio, (dynamic) stretching, and muscle-tissue work are all integral aspects to a well-rounded body. Ironically, we are in the process of adding a full yoga program to our current FM30X All Access membership program. You can learn more here==> pulse.ly/s0nycu2fdl -The FMP Team
Hey Christine, thanks for writing in and great question! The difference will vary per individual but as long as it's roughly 3-4x heavier, you are in good shape to do the workouts. Thanks for watching and happy lifting! -The FMP Team
Hey Angela, thanks for writing in and great question! Kettlebells are a great option as the offset weight helps create more core activation. Most of our members start around 10-20lbs if using two or 20-40lbs if using one heavier KB. Best of luck and thanks for watching! -The FMP Team
Great question! However, the answer will vary, depending on the individual, their strength, fitness level, etc. However, most of our female members use anywhere from 10-20lbs per KB. But the exact amount doesn't matter as much as choosing a weight that challenges you consistently. Best of luck! -The FMP Team
Hey thanks for writing in and great question! And yes, you can absolutely sub in DBs instead. Both will work very well for these movements. Best of luck! -The FMP Team
Hey there doc .. can women over 45-50 build muscle with strength training ?? As ppl say after 40 it’s only maintenance no muscle growth so wanted to clarify
Hey Priya, thanks for writing in and great question! Women 45+ can absolutely work to build muscle. It's all about providing the body with the proper stimulus for growth and nutrition for development. Check out this video for more info==> pulse.ly/cvfarllc4f Thanks for watching and happy lifting! -The FMP Team
Hi Janet, thanks for writing in and great question! The amount will vary depending on your current fitness level but starting anywhere from 5-15 pounds is a great place to begin. Just be sure to keep your core nice and tight throughout ALL movements, to keep your body safe! -The FMP Team
Great question! Though you can do just about any KB movement with dumbbells instead. Otherwise, if you don't have DBs, check out some bodyweight movements here: th-cam.com/play/PLbG8O6B6Zl8mtLkxV9MnOjdVsOsCllPNW.html Best of luck! -The FMP Team
Hey Patty, thanks for writing in! We actually have a free 1-day meal plan + workout found here: pulse.ly/b7ma63nfwp Best of luck and thanks for watching! -The FMP Team
Thanks for writing in! This video is more about demonstrating a few movements but they can absolutely be put together. Otherwise, you can find some more comprehensive routines here: www.youtube.com/@FitMotherProject/playlists Best of luck! -The FMP Team
When i use this weight my thighs hurt for 3days i cannot even kneel down and straighten up without holding on to something!! It is though but thats why it works
Correct. YET the mechanism that burns those calories (the specific type and intensity of exercise used) has variable effect on muscles stimulated, functional range of motion challenged, and effect on the CNS. This is a fact.
I’ve moved from machines to cables+dumbbells & now KB, I very much prefer KB as I feel I gain much more functional strength from them vs the others. Great channel- over 50 and not a mom 😂
Looking for a new protein powder and came across a You Tube Doc who says all protein powders should be avoided, ground up protein stimulates insulin and "makes people fat." Could you offer advice on this? So discouraging when conflicting info is shared by doctors. Sigh!
Hey Leanne, thanks for writing in and great question! All types of proteins will stimulate insulin production as it's necessary for shuttling the consumed food to your cells for energy. And protein actually stimulates insulin less than carbohydrates so using protein powder is actually a super convenient way to consume many great benefits. For a high quality option, check out our very own Super Fuel==>pulse.ly/uqv6o4vi3r Thanks for watching! -The FMP Team
Lol. I can assure you I'm in good shape. It's actually surprisingly hard to TALK as you EXERCISE... you can never really get a good rhythm with your breathing... so I end up essentially exercising and speaking on half breaths. I invite you to try it with me. Watch one of my workout videos and talk with me the whole time... you'll see what I mean lol.
@Hawaiigirl - With all respect to you, your unique challenges, and life experience... just because this video doesn't work for you does not make it unrealistic or unhelpful for somebody else. Our channel supports 300K+ ladies at all different stages of their fitness journey. And we have hundreds of program members 60+ who love workouts like these. Every video we create won't land for you... and that's OK! We have tons of videos with super gentle & realistic approaches to fitness, nutrition, etc. You may be interested in these videos in particular: th-cam.com/video/WUDE3TjlpJw/w-d-xo.html th-cam.com/video/HrjJ-FRQ8_I/w-d-xo.html th-cam.com/video/I4DbxaN033k/w-d-xo.html
Awesome! And if looking for a more comprehensive plan, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
Thank you. I started these exercises today and they are perfect for me to start with. Excellent teaching.
Wow, it is amazing how much useful information is packed into less than 20 minutes. Love all three. Thank you for the variety.
You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale to help you reclaim your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
This is great, just tried the HIIT and am huffing and puffing! Thanks for so many efficient, excellent workouts Dr. A. You and you team really know your stuff and I appreciate how much you are FOR our success!
Hey Christina, thanks for the kind words and giving it a try. We are glad you like it! Let us know how the other two go if you give them a chance. Thanks for watching!
-The FMP Team
Phenomenal video, super workout. Congratulations! Thanks for sharing.✌️🫶🌞
Always my very favorite and in almost 60 still is
Hey Dana, thanks for the kind words and we appreciate you watching! 🙏
-The FMP Team
Loved this Dr Anthony, especially the first one where I don't have to do a push up or go on the floor. Thank you 😊
You're very welcome 🙏
I’m going to do these. Great workouts, thanks!
That's awesome Donna. Best of luck and let us know how it goes!
-The FMP Team
Thank you 🙏🏾
Thank you so much! I started working out after watching your videos ❤
You’re very welcome 🙏🏼
Thank you very much,,❤❤❤
You are very welcome. Thanks for watching! 🙏
-The FMP Team
I’m super excited to try this! If I start doing the first 15-min workout consistently three times a week, how fast do you think I would start to see results?
Hi @mariageorgisloth1855, please combine this with good nutrition and you will see results in 30 days 👍
Very helpful
Thank you very much 🙏
Great routines💪🏼
Thank you very much 🙏
Love this workout-- I can easily modify it and build to more challenging levels ❤
Awesome my friend! TY 🙌
great vid Dr. when you say heavy weight bell-pls what do you recc my start weight should be and up to, for 41 yr woman? i was told to do the lightest; I need toning-light jiggle under the arms-but want to know specific effective lb. Thank you-Keep up the Fit !!🎉❤
Find a weight that allows you to finish the workout routine. Then as you get stronger, you can start to go up in weight 🙏
Hi Doc! Maybe I missed it and I watched it twice before asking. (hope I didn't miss it) What are the kettle bell weights you recommend for each exercise? I have never used Kettle bells but I am not a beginner to exercise having done your other videos.
Hey Tina, thanks for writing in and great question! The weight amount will vary, depending on the individual. But most of our members use around 10-15lbs for the smaller KBs and 30-40+lbs for the larger ones. If you try one of them, let us know how it goes. Thanks for watching!
-The FMP Team
Awesome video! I do kettle bell exercises at least once a week.🙂
That's great to hear! Thank you for watching 🙏
-The FMP Team
Love this workout ❤
Thank you very much 🙏
How do I know what weight of kettlebell(s) I should be using?
Thanks for writing in! Most of our members use around 10-20lbs if using a singular KB (or 5-10lbs if using two). But if looking for a more comprehensive approach to your overall health and fitness, including more guidance and a variety of KB workouts, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
are these safe for someone with osteoporosis? Great training exercises! excellent job there kiddo!
Hey thanks for writing in! As long as you are using lighter weight with good form, someone with osteoporosis can utilize these movements. And if looking for some all natural supplements to help with your joints, check out our FMP collection here: store.fitmotherproject.com/collections/supplement-collection Best of luck!
-The FMP Team
Hello I’m about to start a 5 day water fast and I need a plan to do strength work out so I don’t loose muscle mass please
Hey Suri, thanks for writing in and hope the fast went OK for you! We do have a great workout routing that can help mitigate any muscle loss. However, I would recommend doing this outside of prolonged fasting periods as a way to help prevent any losses. Best of luck and let us know how it goes for you if you try it!
pulse.ly/obxxhw6pn8
-The FMP Team
What is your opinion on yoga and pilates for muscle and strength?
Hey LM, thanks for writing in and great question! We are big fans of yoga/pilates as you can work your body in a completely different manner with more isometric exercise. However, as with most things, we recommend using this as a piece to the puzzle as lifting heavier weights, cardio, (dynamic) stretching, and muscle-tissue work are all integral aspects to a well-rounded body. Ironically, we are in the process of adding a full yoga program to our current FM30X All Access membership program. You can learn more here==> pulse.ly/s0nycu2fdl
-The FMP Team
This is great!! And thank you! May I ask the weight difference of the kettlebells?
Hey Christine, thanks for writing in and great question! The difference will vary per individual but as long as it's roughly 3-4x heavier, you are in good shape to do the workouts. Thanks for watching and happy lifting!
-The FMP Team
What are the weights of the KB?
I have been working out for years but have never use a kettlebell before which kettlebell weight should I get as a beginner 🤔
Hey Angela, thanks for writing in and great question! Kettlebells are a great option as the offset weight helps create more core activation. Most of our members start around 10-20lbs if using two or 20-40lbs if using one heavier KB. Best of luck and thanks for watching!
-The FMP Team
What weight kettlebell should I use for these exercises?
Great question! However, the answer will vary, depending on the individual, their strength, fitness level, etc. However, most of our female members use anywhere from 10-20lbs per KB. But the exact amount doesn't matter as much as choosing a weight that challenges you consistently.
Best of luck!
-The FMP Team
Can I use dumbells if I don't have same weight pairs of kettlebells?
Hey thanks for writing in and great question! And yes, you can absolutely sub in DBs instead. Both will work very well for these movements. Best of luck!
-The FMP Team
What is a good kettle bell weight to start with?
Find a weight that allows you to finish the workout routine. Then as you get stronger, you can start to go up in weight 👍
Is it safe for seniors (>60 yrs) to do kettlebell swings
Absolutely, just make sure to keep your form throughout the movement 👍
❤❤❤ I love this workout 👌👌
Awesome my friend! TY 🙌
What's the right weight of kettlebell？
Hi Emily, find a weight that allows you to finish the workout routine. Then as you get stronger, you can start to go up in weight
I could hear your knees! Sounded like I was working out. Hahaha! Great job Anthony.🎉
😅
Hey there doc .. can women over 45-50 build muscle with strength training ?? As ppl say after 40 it’s only maintenance no muscle growth so wanted to clarify
Hey Priya, thanks for writing in and great question! Women 45+ can absolutely work to build muscle. It's all about providing the body with the proper stimulus for growth and nutrition for development. Check out this video for more info==> pulse.ly/cvfarllc4f
Thanks for watching and happy lifting!
-The FMP Team
Sure can
Back pain all gone thanks to your exercise
Good! Makes me very happy to hear 💪🏼🔥
Kindly suggest proper schedule for a week for 92kg girl who is beginner... those pushups exercise are too difficult for 92kg person....
Hi Agsa, please watch this video: pulse.ly/cqfgfmbw6q
What weight kettelball should a senior start with?
Hi Janet, thanks for writing in and great question! The amount will vary depending on your current fitness level but starting anywhere from 5-15 pounds is a great place to begin. Just be sure to keep your core nice and tight throughout ALL movements, to keep your body safe!
-The FMP Team
What do you do if you don’t have kettlebells
Great question! Though you can do just about any KB movement with dumbbells instead. Otherwise, if you don't have DBs, check out some bodyweight movements here: th-cam.com/play/PLbG8O6B6Zl8mtLkxV9MnOjdVsOsCllPNW.html
Best of luck!
-The FMP Team
I dont have any of those issues, and am 65 yoa
🙏
How about kettle bell workouts for gals over 60?
Hey Patty, thanks for writing in! We actually have a free 1-day meal plan + workout found here: pulse.ly/b7ma63nfwp Best of luck and thanks for watching!
-The FMP Team
Do we do all of these together?
Thanks for writing in! This video is more about demonstrating a few movements but they can absolutely be put together. Otherwise, you can find some more comprehensive routines here: www.youtube.com/@FitMotherProject/playlists
Best of luck!
-The FMP Team
When i use this weight my thighs hurt for 3days i cannot even kneel down and straighten up without holding on to something!! It is though but thats why it works
🙏
😯😯😯😯ooh nice something differet 👍👍🤔
Glad you found this fresh and helpful! :-)
C’est dur …. Vais_y arriver😢😢😢
🙏
ANY 😂 hard intense exercise will burn calories 🎉😂
Correct. YET the mechanism that burns those calories (the specific type and intensity of exercise used) has variable effect on muscles stimulated, functional range of motion challenged, and effect on the CNS. This is a fact.
I’ve moved from machines to cables+dumbbells & now KB, I very much prefer KB as I feel I gain much more functional strength from them vs the others. Great channel- over 50 and not a mom 😂
Awesome my friend! Thank you very much 😊
Looking for a new protein powder and came across a You Tube Doc who says all protein powders should be avoided, ground up protein stimulates insulin and "makes people fat." Could you offer advice on this? So discouraging when conflicting info is shared by doctors. Sigh!
Hey Leanne, thanks for writing in and great question! All types of proteins will stimulate insulin production as it's necessary for shuttling the consumed food to your cells for energy. And protein actually stimulates insulin less than carbohydrates so using protein powder is actually a super convenient way to consume many great benefits. For a high quality option, check out our very own Super Fuel==>pulse.ly/uqv6o4vi3r
Thanks for watching!
-The FMP Team
@@FitMotherProject Thank you!
You're very welcome 🙏
I find it interesting and it seems odd doc always seems so winded during these short segments?
Lol. I can assure you I'm in good shape. It's actually surprisingly hard to TALK as you EXERCISE... you can never really get a good rhythm with your breathing... so I end up essentially exercising and speaking on half breaths. I invite you to try it with me. Watch one of my workout videos and talk with me the whole time... you'll see what I mean lol.
This why YOUNG KID TRAINERS ARE NOT REALISTIC. Most women with SPINE- NECK- BACK - knee issues - this will HURT 😢 AS IN NO BUENO
You've just described me to a tee, 67 and problems from nursing for 20+ years 🙈
@Hawaiigirl - With all respect to you, your unique challenges, and life experience... just because this video doesn't work for you does not make it unrealistic or unhelpful for somebody else. Our channel supports 300K+ ladies at all different stages of their fitness journey. And we have hundreds of program members 60+ who love workouts like these. Every video we create won't land for you... and that's OK! We have tons of videos with super gentle & realistic approaches to fitness, nutrition, etc. You may be interested in these videos in particular: th-cam.com/video/WUDE3TjlpJw/w-d-xo.html
th-cam.com/video/HrjJ-FRQ8_I/w-d-xo.html
th-cam.com/video/I4DbxaN033k/w-d-xo.html
Good answer
You can always modify, take at least one example and make it your own. Negative thoughts are your biggest barrier 🙏
@@normasouza1086 I think you are generalizing rather than being realistic
Enjoyed it
Wl work on it!!!
Awesome! And if looking for a more comprehensive plan, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team