181: Think Yourself Resilient (Audio Version)

James Elliott is a psychotherapist and resilience coach. Using his 14 years in the British Army’s Airborne Forces developing skills in resilience to empower people to tackle a variety of challenges, he works with people ranging from professional athletes to politicians.
In our conversation James provides insight into how a loss of identity - either as a soldier or as a CEO - can be the hardest thing to deal with when retiring. A sense of identity is crucial to help you manage the next stage of your life, even better if what you enjoy doing helps benefit your community.
In his book, Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life he breaks resilience down into different pillars, looking at confidence, identity, goals, relationships and physical health. By focusing on these elements we give ourselves the best chance to be resilient to life changes.
Listen to more of his fascinating story here.
USEFUL LINKS
To connect with James:
/ james-elliott-8360a41b5
james-elliott....
www.instagram....
James’s book is available to purchase here:
www.amazon.co....
📗 Buy my new book: The Retirement Café Handbook - Nine Accelerators for a Successful Retirement: amzn.to/3Q686I8
CONNECT WITH ME
✔️ Subscribe to my Channel here ➡️ www.youtube.co...
🎙️ Subscribe to The Retirement Café Podcast here ➡️ podcasts.apple...
Thanks for checking out my TH-cam channel - I’m Chartered and Certified Financial Planner Justin King and I help people to retire successfully.
📘 Download my book, Ready, Steady, Retire:
keap.page/wb19...
www.theretirem...
👉 Get my weekly newsletter: bit.ly/MFPnews
👉 MFP Wealth Management: www.mfpwealthm...
👉 LinkedIn: / justinking-online-reti...
👉 Twitter: / justinkingcfp
⚠️ This video is for information and entertainment only. Nothing on this channel constitutes financial advice. Please do not make any decisions based on the contents of my videos; seek professional independent financial advice first!

[@niteshmurti]

I can't find his book on Audible. Edit: I'm not from the UK