This may be one of the most important videos you’ve done. Facing fears is no joke and you did it, and let all of us watch it. So proud of you thank you for taking us a long! You’ve inspired me to do the same.
I struggle a lot with depression, and Stan is someone who I can always count on to entertain me and make me laugh and smile. Keep up the awesome work Stan.
bro best option is to learn to deal with it. Go gym, go to school, work go hang out with friend do something. think positive not the negative learn something talk with family friends. I hope you get better.
@@huseyinz1873 I don't think I can generalize. And there are different levels of depression. I had a friend who killed himself because of it, he was smart and funny, with a good job, a wonderful wife and kids. I never expected it to get him. It can be very powerful. But others just have days when they lose their will and vitality. It can't be fixed by just keeping busy, but sometimes it is helped. I won't ever be able to do what these guys do but it can inspire me not to give up.
depression isnt an illness... its just an excuse people make when they are having a bad time just to be like "hey im not weak, its an illness!" Fr tho, i didnt type this as hate or anything despite it sounding like that, i just wanted to say, get on with your life and its gonna be fine :)
I am so impressed with you for overcoming your fear. Start of last year I fell out of a handstand wrong, badly winded myself for the first time and my back hurt for weeks. I was so scared to handstand again, and it still scares me to do it without a wall or something behind me that I can rely on if I over shoot it. But getting there slowly. You’re an inspiration
My biggest fear is getting out of my comfort zone which I believe a lot of people can relate to and this video is actually helping me become a bit more confident in myself and what I can achieve.
Why do you sound like you googled some generic quote? Define getting out of comfort zone. Is it a triple salto or getting out of your house? And how does this actually help you?
I have to compliment you for having all these sport related videos full of joy. I think in a phase where most health and fitness related channels and videos are dead serious, your videos remember me that doing sports is not something you should do to be a functioning member of society, but you practice them to have fun. Cannot wait for your next video!
I love the way you are honest to us about being scared and not be able to do everything because of that fear and because you are only human, you know. Thank you for a great and a truthful video!
I'm always impressed by your willingness to show the viewers that things are hard, and sometimes they don't work out, and that's okay. Huge progress! You're nearly there!
That gymnast dude was so real. And just hilarious "will we have to bring this up?" " :^] eventually." I wish I had that energy. Good Lord congrats on facing your fears and trying something new.
I have been training gymnastic for 4 months after 4 years of calisthenics. I think this progress is actually pretty fast. And I think Bram is really patient here
As a gymmast myself, overcoming fear of a skill is one of the hardest things in gymnastics, but also the most rewarding thing in gymnastics. Congrats Browney!
Bro at 9:59 I literally got goosebumps 🤯 it might not seem that much but it is really hard to get over even the smallest thing in your life with which you had a traumatic experience. Keep motivation us Browney and the guy in the blue shirt lots of love you you ❤
About 4 years ago I was doing flips on the trampoline, and landed on my neck and got whiplash. It made me really scared of doing backflips until my dad got my to try it again, and now I can do backflips really easily. Keep going and we’d love to see you so the same!
If you want to succeed in any sport, be it fighting, bodybuilding or become a pro gymnast, you will definitely have to watch what you eat. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it on Next Level Diet iirc. At the beginning it was hard to eat 2500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
Great video, I like your progress! Backflip tip: you are not jumping high enough, your main focus is to just flip, just like I did when I first started.
I went through a similar progression. I was afraid of the flip and just got in a gym, got some pointers and help from gymnasts, and pretty much got where you did in about 2 hours. Went home and kept at it on the grass or at the beach in the sand. After a little practice I was confident to do standing back flips even on hard surfaces. Front flips were another thing and took me longer, I think because you can spot your landing easier with a back flip.
As a cheerleader who previously injured myself tumbling I know what the fear that it brings. I couldn’t walk for six months, and now am currently working on layouts with tons of anxiety. Btw: You did amazing!
Pleaseee reply I have been into gymnastics for 1 year they all said I got into it just to get a backflip but that isn't true I got into gymnastics to make myself stronger and to do what I love
Get a trampoline so you can practice other flips! I think you’d get good really fast. Try and get into contact with tanner braungardt, he’s a TH-camr who’s great at flips and he also has been getting into fitness.
TIPS!!!!!! Try to set, a little more. Setting is were you go up before you start flipping. It can also help with not throwing your head back so much. Also grabbing your knees might help.
Very good tip, when I was first learning backflip, some times I got way more hight then others and ended up landing it, and it was because you just have to focus on an object in the background and as soon as your 90 degrees, make the tuck.
a flip on the floor is much different as you start with no rotational force than with the bar that just gives tons of rotational force. the problem is knowing when to let go from the bar.
even though I am a year late in this I am completely extremely proud of you man for your progress. I also have a bit of trauma from flipping and I am hoping to overcome it eventually, watching this makes me feel like I should keep trying and never give up so thank you for comments like this.
Awesome video! I have been following Bram for years now and I wish he would post something again hahaha. I love gymnastics and your channel is great too, this was a good collab
men's gymnastics is such an amazing and fun sport, I've tried many sports and this is one I've stuck with for over 5 years. It takes a lot of mental and body control to do it so props to you guys for doing some of those skills, a russian is very hard to do on your first tries so that isn't really "easier". Your fly-aways were not to bad!
Not sure if the guy is a trainer or just does it to win medals but he was doing a really good job of slowly fixing the positioning and roation to help ease in. Looks insanely fun to try
I am a national champion in men's gymnastics, and watching this has made me realize how far I've come. I remember how I was scared of flips just as you were. Great video, and good job on your flips.
hey browney!!✌️. I got a tip for you. When you are going to jump for the flip, you have to use your whole foot exctencion range. I carefully watched your technique and i observed that you were jumping from your heels... try to jump from your toes in order to maximize your power during the flip.👍💪🤞
Thank you for sharing. I had no idea about the contents of this video, when I started watching, but I literally just fell on my head/neck yesterday evening when my legs didn't catch me on a trapeze. I have no idea how I'm going to feel when I go back, and not sure when that will be yet, but hopefully I will be able to go back and not lose confidence entirely! Massive kudos for facing that fear! It's a dangerous game!!
This was a dope video, I did gymnastics for a long ass time when I was younger and seeing some of theese gave me good flashbacks haha. Overall that’s insane in one day can be proud of yourselfs!
Great Video. I can totally relate to the fear...still struggling to do a backflip on the hard ground. If anyone wants to learn the backflip from a bar, I can recommend just rolling in with no speed and then to slowly increase your swinging. You might touch the bar with your feet, but it does not hurt and it helps you t get comfortable with the movement.
Omg! I havent seen Bram's content in forever 😱 lol so funny and weird that I had a feeling that that photoshop was of Bram! Only because they both are in the Netherlands. He's a really friendly athlete and I think I only started watching his content years ago, because I was also into Nile Wilson from the UK and started watching his content too, and since they're both gymnasts, it connected me to Bram. But I liked Bram's content because the music and editing he does. Also, he seems like a really nice person irl 🤷 also love the aesthetic
I used to do compete in gymnastics and still dabble with what I still can do. There was a combination trick that I landed on my neck during practice and afterwards was only able to pull it off twice after the incident, so you moving forward and pushing yourself to overcome this fear is really motivating!! I still tumble but that is the only sequence I will not try since I was very close to a major injury. I love the sport and highly recommend continue furthering your skills of flexibility and tumbling because it will only bring you further in balancing and physical achievements. If you do decide to move forward and work on your back tuck, from your video it looks as though you are pulling your chest to legs when you grab your legs during the rotation. Try to slowly release your grip on your legs so your chest can gradually come up as your legs are rotating over your body and then all together stop grabbing your legs so you won't have that issue in the future!! Keep pushing yourself and I'll do the same!!!
Doing flips is so much fun, haven't done then in over 10 years myself and I am currently working on getting back into it and even the process of getting there is just fun
So since you're dabbling with gymnastics.....you should definitely go to the Hooked Tricking Gathering 2022, I've been there in 2014 and it was insane and it's close to you as it's in the Sportcentrum Ookmeer in Amsterdam.
I am a Parkour gym owner here in Mexico 🤙🏼 if you ever want to come down I can teach you some crazy tricks my man! Congrats on your backflip attempts! I would say focus on jumping a lot higher and with more power (also tuck tighter) Dont let your head whip backwards when doing the flip, keep it straight so you can jump higher too.
This was one of the most confronting experiences ever, but the results were worth it 🙌
This is what is required buddy
Hey bro
I like milk
I love that you try new things proud of you!
I love that you force yourself to face your fears. It truly motivates others to do the same. Awesome video ☺️
If you've come this far after one day, you really should keep going. It would be very cool if we see Gymnast content on your channel in the future :)
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
@Artic Bedwars ?
No.
Ye
I mean its not for everyone, if you dont like flips you wont have fun
Never has seeing someone do a backflip given me so much joy 😂 well done Browney!
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
This may be one of the most important videos you’ve done. Facing fears is no joke and you did it, and let all of us watch it. So proud of you thank you for taking us a long! You’ve inspired me to do the same.
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
Theres only one fear ill never try faceing
Spiders
I struggle a lot with depression, and Stan is someone who I can always count on to entertain me and make me laugh and smile. Keep up the awesome work Stan.
bro best option is to learn to deal with it. Go gym, go to school, work go hang out with friend do something. think positive not the negative learn something talk with family friends. I hope you get better.
you are not alone, bro. And yes Stan & Arjen always cheer me up
@@ademcarroll7928 how does it starten depression?
@@huseyinz1873 I don't think I can generalize. And there are different levels of depression. I had a friend who killed himself because of it, he was smart and funny, with a good job, a wonderful wife and kids. I never expected it to get him. It can be very powerful. But others just have days when they lose their will and vitality. It can't be fixed by just keeping busy, but sometimes it is helped. I won't ever be able to do what these guys do but it can inspire me not to give up.
depression isnt an illness... its just an excuse people make when they are having a bad time
just to be like "hey im not weak, its an illness!" Fr tho, i didnt type this as hate or anything
despite it sounding like that, i just wanted to say, get on with your life and its gonna be fine :)
I am so impressed with you for overcoming your fear. Start of last year I fell out of a handstand wrong, badly winded myself for the first time and my back hurt for weeks. I was so scared to handstand again, and it still scares me to do it without a wall or something behind me that I can rely on if I over shoot it. But getting there slowly. You’re an inspiration
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
Proud of yourself for facing your fears. Not everyone can do this. Definitely motivates me to do the same 🙏🏽
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
i see you everywhere
My biggest fear is getting out of my comfort zone which I believe a lot of people can relate to and this video is actually helping me become a bit more confident in myself and what I can achieve.
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
Why do you sound like you googled some generic quote? Define getting out of comfort zone.
Is it a triple salto or getting out of your house? And how does this actually help you?
@@pmudri it literally means he's scared of everything and he's lazy but i don't know how it helps him... maybe seeing someone do what he's scared of
sad to see someone discourage someone else when they actually want to do things that are productive
Seriously? This Video? Then you have bigger problems...this video is hot air.
I have to compliment you for having all these sport related videos full of joy. I think in a phase where most health and fitness related channels and videos are dead serious, your videos remember me that doing sports is not something you should do to be a functioning member of society, but you practice them to have fun. Cannot wait for your next video!
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
It's incredible to see the level of support amongst these three men. Bram is what an actual alpha male is, being a supportive leader, not being toxic.
I love the way you are honest to us about being scared and not be able to do everything because of that fear and because you are only human, you know. Thank you for a great and a truthful video!
I'm always impressed by your willingness to show the viewers that things are hard, and sometimes they don't work out, and that's okay.
Huge progress! You're nearly there!
Bram is such a chaotic and bluntly sincere force, loved it! Also, it goes to show how inhumanly agile and strong gymnasts truly are.
Can we all agree that Browney and Arjen did great?
Nah
Nah
They did, and your vids are insane keep it up
This is really good. I hope you guys will continue with this. Bram seems like a good teacher. Gymnasts are awesome
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
The gymnast guy is so open and supportive. No elitist here
0:55 the coolest captioning i have ever seen HANDS DOWN
That gymnast dude was so real. And just hilarious "will we have to bring this up?" " :^] eventually." I wish I had that energy. Good Lord congrats on facing your fears and trying something new.
I have been training gymnastic for 4 months after 4 years of calisthenics. I think this progress is actually pretty fast. And I think Bram is really patient here
As a gymmast myself, overcoming fear of a skill is one of the hardest things in gymnastics, but also the most rewarding thing in gymnastics. Congrats Browney!
Bro at 9:59 I literally got goosebumps 🤯 it might not seem that much but it is really hard to get over even the smallest thing in your life with which you had a traumatic experience. Keep motivation us Browney and the guy in the blue shirt lots of love you you ❤
Well done Browney! You should definitely try rock climbing next. Maybe even collab with Magnus?
About 4 years ago I was doing flips on the trampoline, and landed on my neck and got whiplash. It made me really scared of doing backflips until my dad got my to try it again, and now I can do backflips really easily. Keep going and we’d love to see you so the same!
The amount of work you put in your videos is insane 😭🔥 goals for real
If you want to succeed in any sport, be it fighting, bodybuilding or become a pro gymnast, you will definitely have to watch what you eat. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it on Next Level Diet iirc. At the beginning it was hard to eat 2500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
Yeah it's pretty much correct. A lot of these pros won't be there without very expensive and strict diet.
hard to eat 2500 kcal?... thats literally average for a male
09:17 It's so sweet how Bram was happy that he finally got it😆
Gymnast: I am trainer
Argen: I am the pushup guy
2:56 legit almost made me spill out my drink XD
Great video, I like your progress! Backflip tip: you are not jumping high enough, your main focus is to just flip, just like I did when I first started.
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
Me wants to flip: So try’s in the backyard
Him wants to flip: Rents out a whole building
I went through a similar progression. I was afraid of the flip and just got in a gym, got some pointers and help from gymnasts, and pretty much got where you did in about 2 hours. Went home and kept at it on the grass or at the beach in the sand. After a little practice I was confident to do standing back flips even on hard surfaces.
Front flips were another thing and took me longer, I think because you can spot your landing easier with a back flip.
Big tip :- just commit to the flip at the moment. Don't be hesitant just commit.
Just imagine how many videos Stan Browney is working on at the same time. His work ethic is insane.
This is maybe one of the best gym video on youtube. You learn so much stuff, see so much you have never seen before, and it's fun and legit to watch!
As a cheerleader who previously injured myself tumbling I know what the fear that it brings. I couldn’t walk for six months, and now am currently working on layouts with tons of anxiety.
Btw: You did amazing!
good luck
Great job browney!! And Arjen you as well. Browney for facing your fear and arjen just being by your friend's side for the support.
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
This was such an amazing experience 🙌🔥
Pleaseee reply I have been into gymnastics for 1 year they all said I got into it just to get a backflip but that isn't true I got into gymnastics to make myself stronger and to do what I love
Ay the legend himself
Bro, what's your body type?? Ectomorph?? Figure it out - th-cam.com/video/NPv5tM-34-Y/w-d-xo.html
Thank God for Browney not letting fear get the best of him, Thank God Fr fr
Get a trampoline so you can practice other flips! I think you’d get good really fast. Try and get into contact with tanner braungardt, he’s a TH-camr who’s great at flips and he also has been getting into fitness.
i love your dutch accent hahahah "this is Brggam" luv your vids btw! blijft zo doorgaan!
He never disappoints
As a young gymnast i also struggle with the high bar dismount flip
Bram is a legend
TIPS!!!!!! Try to set, a little more. Setting is were you go up before you start flipping. It can also help with not throwing your head back so much. Also grabbing your knees might help.
Very good tip, when I was first learning backflip, some times I got way more hight then others and ended up landing it, and it was because you just have to focus on an object in the background and as soon as your 90 degrees, make the tuck.
You’re actually having a lot of progress in one day!
a flip on the floor is much different as you start with no rotational force than with the bar that just gives tons of rotational force. the problem is knowing when to let go from the bar.
Hey! Don’t forget that Jesus Christ loves you and he died for you have a blessed day❤️
Why did none like this is a blessing to all
Not here to hate on religion, but can you not do this in a completely unrelated video for likes.
Shut up
Attention seeking
Your films are something else. I like your style very much because you often made me laugh :D
even though I am a year late in this I am completely extremely proud of you man for your progress. I also have a bit of trauma from flipping and I am hoping to overcome it eventually, watching this makes me feel like I should keep trying and never give up so thank you for comments like this.
I love how Arjen did it confidently with no hesitation.
2M coming soon! Also W2S in the intro 😆
Imagine that the song break yaneck from busta rhymes was playing on the gym 🤣 that would be funny af 😂
Good video guys!! embrace your fears 💪
Bro put part 2 pls I like this content very much
Love from INDIA
You guys are so supportive towards each other, I love it!!
Awesome video! I have been following Bram for years now and I wish he would post something again hahaha. I love gymnastics and your channel is great too, this was a good collab
This was inspirational, I have been so scared to do a back flip all my life, and to see you being able to do it made me so happy for some reason
men's gymnastics is such an amazing and fun sport, I've tried many sports and this is one I've stuck with for over 5 years. It takes a lot of mental and body control to do it so props to you guys for doing some of those skills, a russian is very hard to do on your first tries so that isn't really "easier". Your fly-aways were not to bad!
the content is going UP AND UP fr fav youtuber
What I realized from this video is that Stan is the most fearful man I've ever seen in my entire life. And Arjen is a great man, big respect!
Omg, i love this, this building us FLIKFLAK, and i used to go here twice a week and know the entire building, super cool!
Not sure if the guy is a trainer or just does it to win medals but he was doing a really good job of slowly fixing the positioning and roation to help ease in. Looks insanely fun to try
I am a national champion in men's gymnastics, and watching this has made me realize how far I've come. I remember how I was scared of flips just as you were. Great video, and good job on your flips.
hey browney!!✌️. I got a tip for you. When you are going to jump for the flip, you have to use your whole foot exctencion range. I carefully watched your technique and i observed that you were jumping from your heels... try to jump from your toes in order to maximize your power during the flip.👍💪🤞
Thank you for sharing. I had no idea about the contents of this video, when I started watching, but I literally just fell on my head/neck yesterday evening when my legs didn't catch me on a trapeze. I have no idea how I'm going to feel when I go back, and not sure when that will be yet, but hopefully I will be able to go back and not lose confidence entirely! Massive kudos for facing that fear! It's a dangerous game!!
I love how even if Browney fails and his friend gets it he still hypes them up a real friend
You should do the bring Sally up challenge with bench press. That would be interesting. Love you guys
This was a dope video, I did gymnastics for a long ass time when I was younger and seeing some of theese gave me good flashbacks haha. Overall that’s insane in one day can be proud of yourselfs!
Flips are incredibly scary when you are first learning. But the hardest part is awareness but it’s definitely more mental than physical
Ok this was actually rly insane. Guys remember to always overcome your fears!
It's great to see the support you give each other, positive vibes, in all the videos. This is what makes the videos good.
"If you give him bulls*** tips, then I'll call out your bulls*** in the next video." Lol
Great Video. I can totally relate to the fear...still struggling to do a backflip on the hard ground. If anyone wants to learn the backflip from a bar, I can recommend just rolling in with no speed and then to slowly increase your swinging. You might touch the bar with your feet, but it does not hurt and it helps you t get comfortable with the movement.
Omg! I havent seen Bram's content in forever 😱 lol so funny and weird that I had a feeling that that photoshop was of Bram! Only because they both are in the Netherlands. He's a really friendly athlete and I think I only started watching his content years ago, because I was also into Nile Wilson from the UK and started watching his content too, and since they're both gymnasts, it connected me to Bram. But I liked Bram's content because the music and editing he does. Also, he seems like a really nice person irl 🤷 also love the aesthetic
Great vlog guys, you made crazy progress in a short time. And great to see Bram again, he sort of disappeared from YT. He's a very good teacher!
Browney is just so motivational, learns things that I would probably never try
I have the same back flipping problem as Browney in a way lol. Glad to see him over come it and improve. Taking note! :P
Great video....so good to see Bram again. I miss his channel!
What a awesome video!! Eigenlijk had epke zonderland ook mee moeten doen
This was amazing, great job facing your fears Browney!!!!!
Both you and Arjen did so well! Can't wait to see you stomp out a backflip! :)
I used to do compete in gymnastics and still dabble with what I still can do. There was a combination trick that I landed on my neck during practice and afterwards was only able to pull it off twice after the incident, so you moving forward and pushing yourself to overcome this fear is really motivating!! I still tumble but that is the only sequence I will not try since I was very close to a major injury. I love the sport and highly recommend continue furthering your skills of flexibility and tumbling because it will only bring you further in balancing and physical achievements. If you do decide to move forward and work on your back tuck, from your video it looks as though you are pulling your chest to legs when you grab your legs during the rotation. Try to slowly release your grip on your legs so your chest can gradually come up as your legs are rotating over your body and then all together stop grabbing your legs so you won't have that issue in the future!! Keep pushing yourself and I'll do the same!!!
Doing flips is so much fun, haven't done then in over 10 years myself and I am currently working on getting back into it and even the process of getting there is just fun
So since you're dabbling with gymnastics.....you should definitely go to the Hooked Tricking Gathering 2022, I've been there in 2014 and it was insane and it's close to you as it's in the Sportcentrum Ookmeer in Amsterdam.
Its epic to see a calisthenics-gymnastics collab from browney!
First time you had the look as me when watching your videos and it's saying GOD WHAT IN THE WORLD IS THIS?!🤣
Another awesome video from Browney and the team. You guys rock!
Great job guys! ❤️ Amazing video, congrats for facing your fears and the progress you made Stan!
Harry is the goat and Stan as well for putting his back flip in the intro
I love this video especially the "progress" part!
Wow dit is geweldig! Heel mooi hoe je het kon leren door met makkelijkere variaties te beginnen. Awesome!!
Browney: *Talking about how scared he is to flip after landing on his neck*
Me: *I wonder if those foam blocks are cheese*
I am happy for you
You had a genuine smile when u got the flip in the place u fell before
9:58 when you hear the "aah, aah, aah" you know hes gonna do it
You know you’ve made it as a TH-camr when you start out a channel with “I rented this entire building out”
Dude...the guys hands are soooo red by the end of this it's giving me anxiety 😅🤣😂 Also~ Great job as always Arjen and Browney
Loved this! Thanks, guys! Perfect inspiration 💜
Epic video! One of the best ones! ❤️🔥
I am a Parkour gym owner here in Mexico 🤙🏼 if you ever want to come down I can teach you some crazy tricks my man! Congrats on your backflip attempts! I would say focus on jumping a lot higher and with more power (also tuck tighter) Dont let your head whip backwards when doing the flip, keep it straight so you can jump higher too.
These videos makes our days better
It’s amazing to watch you grow!
Had me smiling through the video. Great content🔥