Hi folks I'm probably the most unusual 55 year old around town, I have very fit body and perform as a part time pro dancer and stripper, I look 10 years younger than my age however. Ive been trying to catch the flares for years unsuccessfully until a few days ago. The mistake I was making that is hardly mentioned is; I used to swing my hips too low and short, I stopped @ 5 to 4 o clock but once I filmed myself I saw the error. Now I complete my swing @ 2 -1 o'clock and I swing higher with more power completing 3 rounds easily. I still need to clean it up but I can now go around. So anyone learning the flares take note of where your hips completes the swing, remember 2-1 o clock or 10 -11 o'clock
wow! sounds awesome! I'm 25 and been trying to do flares since 21 or something and I'm doing hardly 1. recently I started to recording myself and realize some errors. super helpful!
Si es normal por que ahora lo estas haciendo bien xd entonces ahora si sientes el peso, ahora ten en cuenta que sacaras mas fuerza y no tendras problemas al combinar ya sea a suelo o a invertida y con la inercia que generaras con los pateos todas las combinaciones seran con buena inercia y limpias cuando tengas tus flares ahora depende de ti. Suerte broder desde chile
Super strong, it must be the Almidon!!
Finally a good tutorial! Hope this can help me
Tremendo video y entrenamiento. Pura creatividad
Wow this has some really interesting training exercises! Gotta give some of these a try :D
Superb
so cool !!
Thanks for putting this up man ! mad respect !
this is amazing
Nice workout
Niceee bombbb
You are a beast!
es Maracay papah! buen workout!
Wow great
thanks for sharing this workout, each one teach one
Hi folks I'm probably the most unusual 55 year old around town, I have very fit body and perform as a part time pro dancer and stripper, I look 10 years younger than my age however. Ive been trying to catch the flares for years unsuccessfully until a few days ago. The mistake I was making that is hardly mentioned is; I used to swing my hips too low and short, I stopped @ 5 to 4 o clock but once I filmed myself I saw the error. Now I complete my swing @ 2 -1 o'clock and I swing higher with more power completing 3 rounds easily. I still need to clean it up but I can now go around. So anyone learning the flares take note of where your hips completes the swing, remember 2-1 o clock or 10 -11 o'clock
wow! sounds awesome! I'm 25 and been trying to do flares since 21 or something and I'm doing hardly 1. recently I started to recording myself and realize some errors. super helpful!
hey salo muy bueno el video :)
podrias hacer uno de airflares?
duuude. thats insane! holy shit
Amazing!
Thx bro
That's nice man now u gotta do airflares workout
great!
Yeaahh
You shift from suddenly warmup to buttfukk was catchy , I did research on flow of movement and pivot hand strength
I don't know what kind of comment is this but is ok. Peace ✌🏼
mega gut!!! :-) Thumbs up!!!
Favorito bboy Ina do world
Borrarlo menor muy buen ejemplo y muy completo
Preciso de mas tutorial de flare
Niceee
No juegas! Nada... Ni un poquito!
Interesting
Vergaaaa !! de video !!! Buenaaa salo respeto from the floor to sky!!!
any tips for higher flares ? :D
Practice every day :)
ReversedMagic it worked ! thanks for the tip xD
Song?
Griz - Mr B (Ft Dominic Lalli)
fuck these are so nice!! good power
Como logro hacer mis flares mas altas ?
Joel Yannuzzo Fuerza en el pateo y buen cadereo cirular
Muchas gracias !
te ayudara mucho las flexiones de triceps y biceps asi tendras la fuerza para aguantar la inercia, suerte broder
Practique lo que me dijiste y me funciono, solo que las flares me pesan un poco mas !
Si es normal por que ahora lo estas haciendo bien xd entonces ahora si sientes el peso, ahora ten en cuenta que sacaras mas fuerza y no tendras problemas al combinar ya sea a suelo o a invertida y con la inercia que generaras con los pateos todas las combinaciones seran con buena inercia y limpias cuando tengas tus flares ahora depende de ti. Suerte broder desde chile
Bad ASS salo
nice place to practice that why you are good at those move.
kennedy wong lol frustrated guy, even if u have a good place you still need to train at least a year to get thos clean flares
02:40 am sed sonatro pedatias porcos america segano fondatero
Shit work out n gz crow work out make u throw up n but i made it
great !!!