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- เผยแพร่เมื่อ 17 ต.ค. 2024
- This clip will show you some of the basic drills I do during my training and practice sessions. Since I've started, these exercises have helped my Bboying so much - my speed, endurance, control, and strength have all improved. Do what you can and hopefully it can take your breakin' to the next level. God Bless!
I'd love to see a full follow along, 30-minute version of this.
Check out my latest Clip! For all those looking for a more challenging workout drill. th-cam.com/video/-kZuAXxD0-8/w-d-xo.html
bboy moy haha, i belieave this is hard enaugh
Oi se inscreva no meu canal 💙
I need this song for my practice... which song is?
Im Starting Bboy dancing
This is now my go-to set of practice drills. after an hour of these sets I have noticed my motions are already looking cleaner. Excellent guide.
THE DAY AFTER I TRIED THIS I WAS FLIPPING DYIN😂😂
Started incorporating this method into my training and I had to stop by and give you a shoutout from one of your bboy Texas brothers out here in Arlington! This training builds endurance for bboying among many other benefits. 'Preciate the post.
Do you want
On each exercise set (same exercise), I take about 15 to 20 secs in between rounds. I take about a 1 to 2 minute break between each new exercise (before I start a new exercise).
Most relaxing music I've ever heard.
I took one of his strength workshops and I'm so glad I found this video. It's not the same stuff we did in the workshop, but I forgot a lot of the drills we learned. Hopefully this will help just the same. Love this guy, he's incredible!
Did this before training tonight. Not gonna lie, moy you're a beast. That takes a lot of effort to get through the first few times
Dope; I actually started using footwork/freeze drills as a pre-workout routine before doing weights kind of like this about a month after we met
Huge thanks again for being a guest in one of my videos!
-Germy
Thanks for the Bboy tips! Just wanna say with your pushups speed is great for when your perfoming but for a steady controlled stregnth when training throw in a mix of slow and controlled ups and downs. Helps the whole range of the muscle. Also with your right hand at 4:20 is pivoting/rocking on your wrist while your other hand is flat, try push ups with most of your weight on arm and alternate to gain stability and make sure your hand is flat to prevent pain developing
Nice! I haven't even attempted to bboy in about 5 years but this just got my inspired to add to my work outs and maybe just start back up for exercise and having fun! Thanks MOY!
thanks bboy moy for this good workout . Peace from Germany
Saw this a long time ago, and it was suggested again. I still listen to this song time to time because of this video hah
Thank you Moy! Keep inspiring, Keep movtivating!
Hi moy i just want to say thx for the video and ask you i got an injury on my knee on meniscos do you think your exercises can help heath ?
im just wondering if you take breaks between the drills or you just go straight to doing 3 sets without stopping?
Thx Man ❤️ this helps a lot tô get sets cleaner and explosive ... Can u do one this about Power moves?
I also do drills but never thought of adding push ups into it, will be noted, thanks!
I'm inspired. Thank you!
This is awesome, glad u made a video of this.. I lived it when u did a workshop in stl
Excellent training exercise! Props for making the video
Thx brotha, keep it up. You are ill b, one of the best bboy in the world yo!
Do you do this everyday or only before you practice? I practice 3 days a week so..
This is awesome, glad u finally posted this, I've love it ever since I attended a workshop u led in stl
Thankss alot for sharing workouts Moyy ! ur an amazing fella
Looks easy.Tried it.I take back my words.....For the first few times,this is tough.Thanks for the dope drills XD
Take the same concept of the drill and apply what you know, and cut down to a number that is comfortable for you. You can always work your way up. :)
Thank you so much! I just tried it, and I could not even finish the whole thing. I ended up had to do girl push ups lol. Oh well, that just meant that I am weak and need more training! I'll do this before my practice from now on. Thanks again for the paved the road!
gonna put these to the test tonight bro ! thanks
First tape I ever got my hands on (bboying), boty 2001, and you were by far the standout dancer on that thing. Plenty of stuff blew my mind, but you were just coming with stuff so tech, and different, and cleeeean. Monster then and still a monster today. Always had a love and appreciation for dance, and while I dabbled once upon a time, always been a bit of a lazy fucker. At 31, finally looking to get my flabby ass in shape. These drills are no joke. Hopefully before too long I'll be able to perform them somewhat proficiently. Appreciate the "stay movitvated" at the end. I need reminding. Peace, and thanks
Imma start doing these, thanks for the tip!
nice workout, very inspirated
Quick question, how long are you supposed to rest between each set?
Jesus Ortiz i think 30 sec is fine, but, you can rest 45 sec or 1 min. you need to listen your body. some people get super tired with workouts, and they need to rest 2 min.
it's all about you
Woah thank you Moy for posting this up!
Thank you Moy! Much Respect!
thank you for this tip..im gonna work harder
Hi Bboy moy! I'm new to the footwork side of bboying and i tried to do this everyday. However these training drills take me a hella long time to do (40 mins?) and I get extremely tired afterwards. I can barely finish my power sets after :/ How should I be doing these basic footwork drills?
sweet, got a new warmup before ariel training. thanks brah
Thank you, Moy!
As I can rest between sets and the other ?
I try with 30 sec but I feel die after kick out hahaha!
This worck out is creazy i love it!!! Is very motivational!! I feel like rocky balboa wooooooo!!!
Okay the drill at 3.40, I really don't understand that footwork! It looked easy enough..until i tried it and figured out its a complete mind eff for me! AHHH, it might sound silly but is there a TH-cam tutorial on this step or if not can you make one?! haha hopefully i can figure it out when I train tonight. Awesome clip though, great for training!
okay!Thanks!
big respect yow form Turkey moooooooooy !
i was looking at this workout and thinking this is easy.... NO!!! one of the hardest workouts i have done!!!!
dope moy looks good thanks
Brilliant.
Thank you Moy!
we should do it everyday?
Respect to Hard Work$
Thank you for this bro! I will train hard!
Whats the name of the music please 😀 , this is really cool
what song is ? please...
Before is better, but whatever works best for you!
Does you lift weghts?
Thank you for this bro✌✌✌
Would you prefer doing this at the end or beginning of workout?
Thanks bro🙂
thank you so much.
After Practice or Before ?!!?
Thanks a lot for this.
Hay is your studio breek free by old Galveston road
" hold my beer "
Cool I train alone most of the time. I do similar drills before I train to loosen up.. looks like we on the same page brotha.. peace!
nice, thx !
Thanks man
That was dope yo keep it up
Bahut accha sir
How long should the breaks between the sets be?
From what I got from his other videos and workshops... About 20-30 second breaks in between.
thanks man!
thank my brother it's pleasure for me ^^
iam a total beginner and want to be a b boy/dancer will this help
+atul mohan It won't make a bboy out of you, it will make you stronger, faster, etc. If you want to be a bboy, just dance! :D Learn some basic dance moves :)
from the basic, you will gain the hardcore... just start with simple
I was hoping you were teachin' backspin-airflare too....
bboy moy the best
This helps
❤️❤️❤️✌️
Lol, lasted all three sets untill the 6step push ups. It's tough but fun.
0:59 nice I can do this at the comfort of my house
Thanks you sir ji
thanks
Omg, this killed me.
Update: my hands have calluses now :(
like ur workshp
broo
Basically i can do handstnad.a head stand ..nd some frezes how to hold them for a long time to master them
.
Just practice, practice and practice bro. U ll see, u ll feel u more Confirtable naturally.
I was struggle with my handstand befire and one day, u don t know why, my body get how control it. Since, after practice Évry day, not à long time x sometimes, it just like 4 5 handstand on the day without any schedule or training session, I master it and it has offered me a lot of new possibility about my break.
Next step : stop to smoke for my endurance
thanks bro :)
Hi moy it's me mikki from break free
I liked
I have zero stamina! I use to do six step drills and I would feel like I'm dying once I reach 25!
i like b boying bro and ples n give me how can do that b boying...yes i do that nd i follow you...
Moy I miss you :( please remember me I’m Mikki remember seis and jessy!!!
step by step
Man I wish I had this type of things when I was younger had to figure things out my self... My lil boy is 5 years old and really wants to be a BBoy check his TH-cam Chanel @chumbucketjedi or his Instagram
2.mins was great after that it is not for beginners....These footworks how we can understand. atleast make it in slow motion.
that is exercise
hi moy
卡炸了
The background was in focus for so long lol
I see how good that training is but this is really not basic
T-this is b-basic.. Training drills😧😦😰
it to hard
hate