The Ultimate High Blood Pressure Solution - A Game-changing Discovery With A Twist!
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- เผยแพร่เมื่อ 28 ส.ค. 2024
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The Ultimate High Blood Pressure Solution - A Game-changing Discovery With A Twist!
Hi Nathan, I just finished watching this vid on Potassium. One of the things you mentioned in the video was whether your potassium levels are tested with routine blood work? As a clinical laboratory professional for over 40 years, I can say yes! Whenever you have a Basic Metabolic Panel (BMP) or a Comprehensive Metabolic Panel (CMP), Potassium is one of the 3 electrolytes tested in both panels. It is also a measure of your Kidney function (the main organ in your body that helps regulate BP)! The caveat with potassium is that if you are critically high or critically low in potassium, you are at a very high risk of Heart Attack. So you want to be very careful with your potassium levels. That said, if you have good normal kidney function, your kidneys should eliminate the excess potassium if you get too much in your diet or by taking supplements. When you get critically low (usually due to poor kidney function or diet) in potassium, a doctor will usually prescribe something like Slo-K+ to correct that problem ASAP to prevent cardiac issues!
Now I was drawn to your channel because I have been on BP meds (Amlodipine to be exact) at max prescribed dosage for that drug for maybe 10 years now. Only to get my BP to around 140s over the high 70s to low 80s with several unfortunate side effects like ED and ankle swelling and I am tired of it! I previously watched your video on fish oil and I just ordered the Krill oil from your link....fingers are crossed I get the same results! I will follow up with my results! Thanks for the hard work going into your research into this subject as until now I have been unsuccessful in finding ways to get off my meds! Feel free to contact me if you have any questions regarding any laboratory tests that I may be able to help you with! Again thanks!
1 tall coconut water gives u over 2000 mg of potassium .
My daughter inlaws parents are both going thru high blood pressure. On their 6th medication, they can't seem to find a balance. So, I copied a video of yours and sent it to her to send to her folks. I hope your video puts them on the right path. Thanks for all the information, Nathan.
I am enjoying your videos!! I was a x-ray tech 14 years and got out in 2011 - yea because of the healthcare changes!! My husband did nuclear medicine. He had a heart attack in 2014 and I had to find a job!! I was fortunate to find a job in the food industry in Lynchburg Tennessee - research what’s made in Lynchburg Tennessee!! 🥃
I love my job!
Thank you for the truth!!!
Kim
I’ve been taking Dr. Eric Berg’s electrolyte capsules which has 875 mg Potassium chloride.
Cream of Tartar is potassium bitartrate
or Potassium hydrogen tartrate. Sometimes used to lower blood pressure in situations when nothing else is available
I had high blood pressure first time in my life but it was bad I stopped eating everything just drank water for 1 week 30 min fast walk on treadmill pressure went down 31 points passed my DOT physical
Tried your fish oil idea...has made a huge difference
Thank you!
@@Sarahsjourneytoday That makes me happy !!!
Hi what brand fish oil did you use?
Besides the fish oil, what do your meals look like???
I rode a bicycle for a month and dropped 35+ points
I will be waiting to see if you can find an excellent potassium supplement. I have been taking fish oil and krill oil for 30 years, 5 grams a day. I am 70, very strong and feel great. Thanks for your efforts!
Low sodium V8 juice.
This is a fine channel. ❤🎉❤
Thanks for good work and direct, no b.s. presentation. Much appreciated.
Yes add more potassium enriched foods to your diet.....and yes the fish oil
Supplements work along with hot saunas.....
The fish oil works thanks
Hi what brand fish oil are you using?
@@nicoisthomas3802 the one in the video
@@pfurr281 Thank you.
Beet root powder (in caplets) is a source of nitric oxide. Nitric oxide is a vasodilator (among other things) and that reduces blood pressure. It also improves performance in the gym. Magnesium, potassium, and fish oil are also good for blood pressure. Carnivore diet is also good for a LOT of what ailes you. Even if you don't want to go full carnivore, more red meat in your diet will give you a good load of potassium and is also the most anti-inflammatory food there is.
As a kidney stone sufferer, I wanted to just caution folks that beets are one of the highest sources of oxalates, which are the main ingredient of most kidney stones. I love beets but can't eat them. I also love kale and spinach, but can't eat them for the same reason.
Great Video Series! I've found Vita Coco Coconut Water a good source of Potassium. Label has serving size of 8oz has 470mg of Potassium with 1g Sugars added with a total of 10g of Sugars. Have to be careful as coconut water is a diuretic..... Sometimes I snack on Chiefles Sweet Plantain Strips. They are high on the carbs 21g, BUT 1oz serving has 0mg Sodium and 200 mg of Potassium. PS I will try the fish oil!
One thing Ive been doing to supplement Potassium is Dr Hymen's Ultra Broth.... basically its just a vegetable broth, you can toss in all the high potassium veg you like (including potatoes, the boiling extracts half of the potassium from the potato and you don't eat the starchy carbs). I toss in a chicken carcass for extra goodness.
I was 18 were into wrestling training ect broke my acl then I found out that my blood pressure were too high, gp told me to stop eating salt ect.... Guess what I discovered that I am sweating alot in training and I am not replacing salts back, plus I used to get headaches after training, anyway since I started adding salt to water the blood pressure lowered and I felt better, months later it gone down to normal 120/80 just by adding salt to my water
That makes sense if u think of the RAAS system regulating electrolytes and blood volume. My understanding is that your body prioritizes blood volume over pressure so high BP (to compensate) can be a symptom of dehydration as ur body attempts to hold onto salt. So in that situation correcting salt/water/blood volume could lower Bp. I don't think any of these details every gets discussed. I ended up w Hyperaldosteronism from medications once causing xtreme dehydration.
@radar5464 This is the fact ! We suffer from dehydration due to lack of salt and minerals 😮
It might be genetic but you can do something about it. I am 59 and I have a twin sister. Family history shows high BP and my sister has it too. Once I became vegetarian 40 years ago my BP dropped and as I walk 3-4 hours every day my BP has stayed below normal and my sister is on pills. Just eat healthy/vegetarian and exercise and you will be ok. Also, I do NOT hold back on salt.
See previous reply re: carnivore. Vegan is m almost killed me! I do best on high quality clean meat with some fruit and veggies. Avoid sugar and any processed food. Limit carbs if you can tolerate them at all. The best thing you can do for your body is get right with your Creator.
Low sodium V8. For 8 oz, it provides 850mg of potassium per serving and only 45 calories.
Do they have an organic or at least non gmo version?
Dehydration and pain will raise your BP
True!….i tell my Dr that all the time because of lumbar back issues (bulging discs, pinched nerve, scoliosis, sciatica & more) plus the las 10 months complaining about right leg pain to get X-Rays to find arthritis moderate to severe & then left hip mild to moderate after telling her I needed to see an orthopedic who prescribed the X-Rays!
Now after only 1 injection into my lower right back (needed steroid L5-S1 epidural but they won’t pay for it) 2 in my right hip the County Medical is slow since February 26 of this year my last injection & called begging to get more with limit of 1 every 3 months 3 total!
Yes pan & stress will raise BP & thanks for knowing & saying that !
Per volume looking up on USDA, cocoa, hemp and avocados are in the top of the list in terms of actual potassium density (as opposed to serving size), which have more fiber than sugar if not an insignificant amount of sugar unsweetened. All more than potato. Acorn squash can be about as much as banana. The amount of water does play a factor, but bananas will likely promote hypertension due to insulin-sodium retention from the excess sugars.
I'm sorry but a banana will not cause health issues or hypertension. Its not the problem.
Hello Nathan, the next time you show a chart of what foods have a certain amount of nutrients, could you try to include a chart with beef on the list.
WHY??? With all the people that have HBP why are there not specialist in this field.
There are specialist, but they can only prescribe the approved bp meds
Acorn squash can come frozen.
Much appreciated sir.
I use Dr Berg electrolyte powder. Tastes great and each scoop has 1,000 mg of potassium along with balance of other minerals
Where do you get those ( in the UK)?
Is there a test for genetic high blood pressure
love the krill oil. working well
Hi what brand krill oil are you using?
@@nicoisthomas3802 Nature made. no fish taste
@@davefixit9405 Thank you.
Awesome stuff, Nathan, Thanks for the analysis the best so far.
Hi Nathan,
What was the catalyst for you to switch focus in your videos? I’m currently monitoring high blood pressure!
6 years of high blood pressure and no meds would help, seen the write up on mayo clinic website about the fish oil, tried it and it worked so i knew i had to share it with everyone
dates are twice banana's potassium
I like Celtic salt. But for higher Potassium intake, have you researched using NO SALT (potassium chloride) in cooking and seasoning vs basic salt (sodium chloride)? I’ve used this when I get too much sodium intake to help balance and flush out excess sodium. Seems to work for me. Please do deeper research, try it and report in a future video for all. Thanks!!
A good electrolyte powder that is low in sugar is a good choice also. Bananas are high in sugar and will cause weight gain eventually.
Umm no they won't lol. As long as u eat a healthy diet.
Take the potassium Bicarbonate with food and I've sucessfully gotten to 2.5 grams without any stomach issues.
Unfortunately, spinach, too much of it will cause kidney stones
Umm ya but you have to eat like a ton on the daily for it to affect u that way.
@@melaniemacdonald2314 False. Spinach, beetroot, cocoa, Swiss chard, and rhubarb all have >600mg of oxalate per 100g. They are the highest oxalate foods on Labcorp's list of high-oxalate foods to avoid if you get kidney stones.
If you ever got a kidney stone and had it analyzed, you'd see firsthand what a small amount of oxalate is needed to generate a stone. Kidney stone sufferers like me, two of my brothers and my father cut high-oxalate foods out of our diet once our doctors advised us to stay away from them.
A pound beef has about 1,600 mg of potassium.
Which is about 1/3 of your mdr. Carnivore made me very ill. I was always dehydrated! Even though I drank electrolytes all day... Beware one size does not fit all.
Mix your own electrolyte drinks is the cheapest way
Have you tried Moringa tablets for Potassium supplement.
A friend tried smoking marijuana. His reading was 163/105. Within an hour it came down to 122/77. Great stuff, huh? He told me and if I didn’t see his recording of pressure going down every 15 minutes I wouldn’t have believed it. The readings were on his BP monitor.
If he has anxiety driven high blood pressure that could work, but then walking around sedated is not good and breathing any kind of smoke opens you up for lung cancer , and id like to see a study on that because drinking will temporarily lower BP but spike it the next day, but again if you are into sedatives just take the bp meds lol
Have known some people who go hard out on the oil....ended up having a stroke...so marijuana
Oil sniffing iz very very high risk. Dr cassidy
@@NathansBMWWorkshop It’s a “means to an end”. He’ rather smoke a few puffs and bring his BP down than worry about getting a stroke or heart attack. He stays at home and doesn’t go out unless necessary.
BP us very related to stress and the inability to not relax, so pit smoking would help if there are no other problems going on such as narrowing of the blood vessels which pot wound do nothing to help. Smoking pot is very bad for your lungs, so you may get a temporary drop but cause your lungs not work effectively (over time) which would increase blood pressure so overall smoking marijuana is a temporary fix. You can lower stress by exercise. Also Valerian Root would decrease stress as well as a few other natural products.
@@carolyncouch4094 Smoke it to vasodilate vessels! At least it allows time for either 1) drop in pressure or 2) a heart attack or stroke. Smoke or not? Try Valerian root…how long for it to become effective…less than an hour and a half? Y’know…don’t need a colonoscopy anymore, nor visits to gynecologist. Why? Age. If your heart doesn’t take you out by “then” something else will. At a certain age it won’t matter. Make a choice.
Salt substitute put in water gives u a great amount of potassium chloride
12:45 Spinach; my cardiologist says Spinach can, for some, make the blood sticky and so lead to clots.
I have high blood pressure and i really look forward to seeing your videos 👍👍👍👍🫀🫀🫀🫀🫀
Please let me know about no salt salt substitute it’s got a lot of potassium in it
Potassium is definitely regularly taken in blood tests. Comprehensive Metabolic panel. Now I sure dont eat my daily value of potassium daily, Im not sure many people do but my potassium in the blood panel is good. Im with you though high bp sucks. Its scary.
The way I understand it is that the blood test does not measure potassium in your cells. You can show normal blood potassium and still be low in your cells.
Nathan have you looked into Pure Synergy vitamins (I feel like they are better than the grocery store ones) and also cold pressed coconut water (it’s in a fridge section in Costco) it is high in potassium.
I have not, i use alot of designs for health brand but you have to read the reviews on anything you buy these days , weigh out the side effects
Just a heads up. 4 oz of chicken breast has 410 mg of potassium and 4 ounces of ground beef has 330 mg of potassium. And who eats only 4 ounces? So yeah, your “carnivore “ statement is a bit off base. But I do agree that getting 4000 mg a day from Whole Foods is a monumental challenge.
BTW, I forgot to thank you for the Omega 3 tip. I doubled my usual dosage and my systolic came down close to 20 points and my diastolic came down around 10+ points. I’m considered stage one hypertensive and my average BP is now around 135/85. I was averaging 155/95.
Good deal, also with the chicken breast, i did see a study from Harvard saying there is no potassium in chicken breast, but other studies said there is potassium , it seems like everything else no one really knows, which is scary, i will keep researching , thank you for watching.
It seems your Omega 3/fish oil tip works quite well for the majority of the respondents. Very gratifying to find something that actually works for lowering BP without relying on drugs. Your posts are very informative.
@@dsquared2586 thank you , stay tuned for todays post about Celtic salt
Dr Berg electrolyte powder. Try it. 👍👍👍
Nathan
What is your research on No - salt? About 1/2 tablespoon will give you 4000 mg, I believe. . I put it in 16 oz or more water and ACV
How much potassium is in losartan medication?
What about a good electrolyte supplement
My blood pressure and potassium are both high!
I had high blood pressure and took TMG. It took my blood pressure down around normal with one bottle of doses. Bottle recommended taking 3 pills/day, I took 2. The thing is that my blood pressure kept going down below 120/80 so I weaned myself off TMG. My blood pressure is still hovering around normal during day, higher in morning when I first wake. This is months after I stopped taking TMG.
What is TMG???
@@karenolson5556 Trimethylglycine, you can get it at health food stores.
My doctor prescribe me potassium chloride powder twice a day lisinopril cause me nit to make potassium no more i take the powder . Its probally nit enough
Tried the fish oil. It worked but gave me wicked diarrhea. I’m really bummed that I can’t use it.
I switched to krill oil, it seems to be much easier on your stomach
I tried a few diferent fish oil tablets until I found one that didn't give me side effects. Try some different brands to find which one suits you... everyone is different
@@avid4d15 which brand ended up working for you?
@@NathansBMWWorkshop thanks for the reply. What brand and dosage are you using?
I feel you man. Really. Been through that or similar. Can't give medical advice, obviously. Now, there are potassium sparing diuretics. Not usually prescribed these days, especially in men. Some have no ginecomastia effects. They could help you. There's a reason why potassium pills are capped at 2% RDA. That's set by the FDA, as most people do get enough in their normal diet, and excess could lead to neurological problems. Like I told you before, be sure to get your adrenal glands checked by a specialist. Take care and never stop searching for answers that solve your problems.
Most likely your current medication includes diuretics. Usually not potassium sparing. Thus, greatly lowering your potassium and possibly making your problem worse.
@@jb5nf I don’t take any meds at this point only the krill oil
Isn't it true that the amount of miocroplastics in the ocean makes sea sourced salt potentially dangerous?
Oh no 😮
The brand of krill oil that you take is also available in 2000mg and cheaper.
Is there a reason you take the 1000mg one?
@@candyhorn7531 if you want to take 3000 mg per dose you need 1000 pills
L- Citrulline is a GAME CHANGER....
Watermelon is the best source
@jhartmac100 Yes, it is... but it's not year round.
Krill oil is good shit huh 😊
Yes but the standard fish oil will work
I’m sorry, I disagree about the banana being “ bad” for you. Fruit sugar is different than white sugar.
And I don’t work for the company
Be careful with Potassium supplements too much can cause a heart attack.
The typical Potassium pill has 2.5% of the RDA of the element. You’d need to be taking 40 pills a day to reach the RDA. So, that’s not likely.
No. Having low potassium is even more dangerous. Heard this from a cardiologist.
@@melaniemacdonald2314 High Potassium does the exact same. I've been a Biochemist for 33 years!
The recommended RDA for an adult male is 4500 mg of potassium a day that’s ten bananas
That's why supplements are limited to 100mg. Which is very low ..... Low sodium V8 juice has a great amount of potassium.
Im not low on potassium but I started on 100 mg x3 x2 times a day. My pressure went down 30 pts on the high and low side. 160 -130 95 - 65
Asking in a respectful way:
How do you know you are not low on potassium? How do you get 4700mg a day?
@HCW2855HCW My Doc said so, but who knows how reliable that is? Maybe just for me, I am low. It's all averages across populations right.
How long did you got the results @KOz1caa ??
Thank you
Which potassium are you taking?
@@palmaholden2457try low sodium V8 juice for potassium.
bananas are the highest sugar . i wonder if they would produce a good moonshine . watch the story of popcorn sutton . if money is non existent what do you do? build a still trade for anything
Kale has same potassium as Brussel sprouts.
Collard and mustard greens taste better seasoned with bacon ! Yummy 😋
My mom had massive Brain body shut down from cutting all salt from her diet.
Oh Lord, didn't know you can't survive without salt 😮
👍
Potassium controls your muscles and your heart is a muscle so you would want to monitor your potassium with blood work. Probably why you have to have Rx for any higher dosage
Its better to eat bananas that are not ripe...less sugar!
This video was very confusing, especially the first half.
Might want to change your channels name
Damn! Thats a load of stuff that I would never eat.
Frozen orange juice for all your fructose!
OK, this is what I'm doing..
You know about that good apple cider vinegar? Well, it's not about the acid, but about the acetate that's in there and that your mitochondria ("the powerhouse of the cell..! *echo*) loves.
Now combine the best of two worlds. What do you get?
*POTASSIUM ACETATE*
So, that is what I put in my homemade electrolyte. Potassium acetate (cheaply bought in a 5 kg= 11 lbs container), Magnesium salt, some Himalaya salt, iodine from Lugols, a bit nitrite (40 mg/day) and a dash (1mg) of Lithium.
Potassium acetate contains almost 40 weight% potassium.
Just eat the potato SKIN, not potato!!
Eat a pork chop and get 750mg.
Are you a doctor? What makes you think you are qualified to give medical advice?
😂
Doesn't need a medical degree to tell his experiences, and what worked for him,such as ,how Dr's. Recommended the SHOT,lost all faith in their advice.
@@MrLou8888 nobody is making you rea his recommendations so just move along
😂😂😂😂
Because docs don't cure, they only temporarily mask the problems
Maybe I missed it, your medical degree is from where? 😳
So, you should trust only - rely on your conventional doctor - how is that going for the population?
@@HCW2855HCW
"The doctor sees all the weakness of mankind; the lawyer all the wickedness, the theologian all the stupidity. The art of medicine consists in amusing the patient while nature cures the disease. The good physician treats the disease; the great physician treats the patient who has the disease."
Must be fully boosted with the safe and effective experimental injections recommended by doctors... LOL
Must be fully boosted with the myocarditis shot 😂
how did humans ever get enough potassium, given your findings?