Leela Life I Dr. Kaushal Kumar I Chitta Shuddhi Dhyana I For building calmness and composure

About the insight session
What insight will I get
Through this course, Dr Kumar presents a culmination of insights derived from ancient texts such as the Yoga Sutras, the Sankhya Karika, the Upanishads, and the Bhagavad Gita, along with various Indian Philosophies. Participants will not only delve into theory but will also gain hands-on experience in meditation techniques. Fundamental pranayama and yogic asanas are incorporated to support the meditation journey. The essence of these teachings revolves around understanding and effectively training the mind.
Benefits of this insight
In a world characterized by constant distractions, stress, and emotional upheavals, the principles imparted in this course provide a compass for navigating these challenges with equanimity and resilience. By understanding the mind's mechanisms and employing meditation techniques, participants can have enhanced focus and clarity of thought and heightened concentration. The teachings also foster emotional balance by mitigating negative emotions such as anger and fear. As a result, participants experience greater mental stability and an increased capacity to respond to situations with calmness and composure.
Incorporating in my life
Participants are encouraged to set aside dedicated time for meditation, allowing the mind to experience stillness and presence. The pranayama can be seamlessly woven into the morning or evening routine to support the meditation practice.
About the specialist
Dr. Kaushal Kumar is a distinguished specialist in Yogic Sciences and Philosophy, with a PhD in Yogic Sciences and Masters degree in Economics and Philosophy. As the founder of Vigyan Yoga, his journey started in 1989 under Swami Satyananda, where he immersed himself in various yoga practices for three years. His transformation continued with guidance from Shri Abhilash Saheb, shaping an unbiased approach to Indian Scriptures. Dr Kumar's expertise bridges rigorous practice, scholarly pursuits, and lived spiritual wisdom, evident in the authorship of multiple books. His teachings harmonize academic rigour with experiential learning, offering a profound understanding of Meditation.
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