I think the best tips to improve back lifts are •Be consistent, do them every week and you will see the improvement! •Improve your flexibility, so you could lift your back higher •Always do everything in both sides •Take a one day off between each time you exercises to let your back get stronger from the last exercises you did before you do them again
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/n.gif)
Comment below which exercises you want to see in my next videos!
How to do a stage jump? Can you make a video please ♥️🥰
Great idea!!
More than half way to 1k subscribers 🤩
😊😊😊
Your ring looks beautiful! You could practically comb your hair with your feet lol.😉🙏🙏👍
Thank you!
Lol😂😂😂😂 true😅
Also the video you asked to improve pointe/ arch is already in the making! Not ready yet, but hopefully soon🤗🤗🤗
@@tzippybergman7272 have a beautiful day! And a wonderful week!
Thanks, you too 😊
Could you please give me some tips for the back lift exercise ❤️
I think the best tips to improve back lifts are
•Be consistent, do them every week and you will see the improvement!
•Improve your flexibility, so you could lift your back higher
•Always do everything in both sides
•Take a one day off between each time you exercises to let your back get stronger from the last exercises you did before you do them again
@@tzippybergman7272okay 👍 I’ll try this thanks🤗❤️
@@MoaJ_ot5 you're welcome!!
Please make hoop ADs!
Already in the making, stay tuned will be shared next week!
@@tzippybergman7272 thank you!!!
You're welcome!
is the value of 0,40?
Yes, if you do it on your tippy toes (Relevé). And 0.3 if you do it on your foot🙂
@@tzippybergman7272thanks🫶🏻🫶🏻🫶🏻