How to Stop Extreme Cravings! | Tips from a Registered Dietitian

Hi Everyone! Hope this helps give you clarity on why you might be experiencing extreme cravings, and some simple tips to manage them! If you liked this video please be sure to give it a thumbs up, comment, and subscribe!
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) This video is not intended to diagnose or treat binge eating.
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[@user-gw2rw3iw6q]

Thank you for this! It's really important info, I learned many of the things you described the hard way - by going on extreme diets (Keto, OMPD, or even water fast for 3 to 5 days) - I lost the targeted weight, but I didn't feel good. My body wasn't really shaped, but rather soft and saggy, and in the months after reaching my "goals" - I started to uncontrollably binge, like I did never in my life, I couldn't controll myself around food AT ALL. I ate so much sugars and unhealthy fats, and never even stopped nibbling on at least something. 4-5 Meals per day, easy. Felt aweful and sedated, formed the beginnings of a bulemia habit - and all of a sudden saw the madness I created myself. Then I started to not fight the binge urges with restriction, but with regular 3 meals. So my body had to relearn that food is not in shortage, there is no hoarding needed - and then I could slowly start to make what I eat more healthy and balanced. It was a terrible time. I gained weight before. But starting the regular (but still rather unhealthy) meals I gained so so much more. And I had to fight many battles, and was soo close to starting any kind of diet again. But I wanted permanent, longterm, forever healing; not again a quick fix, for which I'd pay dearly. So I focused on the exercise and tried to make my peace with the weight gain. Better more weight but healthy, than less weight and less health. Slowly I noticed the urges becoming smaller. I could finally be happy with fruit over processed sweets. I learned to love the taste of fresh food more and more again, and in not giving myself any hard limits, I learned to manage myself a little better. So now I'm at a place, where my overall health is getting better, I'm getting stronger and more of a life force again and I'm losing some excess weight again. This time its extremly slow paced - but right. And with no restrictions.
Sorry, wrote an essay. But I'm entirely thankful for videos like this. Their message is so true.

[@madisonstephenson499]

Awesome

[@torontohaze5266]

MARISSA!!!! Omg GIRL I have been checking into your channel every so often for years!!!!
I’m SO excited you’re back!! 💕 you are such a sweetheart and I loved the energy and positive space you always brought to your channel! I’m so HAPPY for you and congrats on your degree!! This is perfect for you and I’m so excited to see more videos now! All the best, much love from Toronto, Canada 🥰

[@AllySheehan]

THIS AUDIO QUALITYYYYY THOOOO

[@binge.nutritionist]

THANK YOU FOR NOTICING FRIEND! I have a lavalier mic :)

[@karenbosley7924]

Enjoyed the video! Great tips and information!

[@binge.nutritionist]

Thanks so much!

[@maurarose3361]

Great video! I love the bloopers 😂

[@vthoneygirl]

This was super helpful

[@emmcdermott574]

Thanks Marissa!

[@heatherhardyman2306]

Awesome job lady! ♥️♥️

[@binge.nutritionist]

Appreciate it heather! :)

[@ms.jessicanutrition840]

Great job!

[@binge.nutritionist]

Wooo thank you for the support!

[@Mealprepmondayswithmorgan]

Hi, I’m going to start school to become a RD. I am interested in becoming a binge eating coach as well. Was this an extra certification you had to take? Thanks!

[@danamaria80]

👏👏👏 thank you

[@binge.nutritionist]

You're welcome! Thanks for the support :)