Sounds wonderfull and here are Some notes from the 5 nuts 1) Walnuts high in omega3, and packed with polyphenols and 🙏♥️ contain magnesium that also supports bone Health and a good source to plant Based protein and fiber everything supporting joints and muscle 2) Almonds , high in vitamin E content - a potant antioxidant helping to lower inflammation And magnesium helping muscle function and bone Health - a handfull a day as a snack or as Almonds butter 3) pistacies Rich in lutein and polyphenols - good for reducing inflammation and joint pain and also Rich in excellent source of protein and Rich in fiber promoting gut Health use Them on top of salads 4) brazil nuts high seleneum content antiinflammatory and immunebusting parti ularly good for autoimmune rheumatory arthtritis that can lower inflammatory markers and joint swelling and joint pain and they contain magnesium crucial for bone and muscle Health - just 1.- Max 2 nuts a day, and never overdo because too much seleneum can have opposition effekts 5) pecans Rich antioxidant and antiinflammatory properties and Rich in vitamin E that protects cells from oxidative stress add Them to salads 😊
![3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]](/img/n.gif)
Thank u fr yr information in detail🎉
Sounds wonderfull and here are Some notes from the 5 nuts
1) Walnuts high in omega3, and packed with polyphenols and 🙏♥️ contain magnesium that also supports bone Health and a good source to plant Based protein and fiber everything supporting joints and muscle 2) Almonds , high in vitamin E content - a potant antioxidant helping to lower inflammation
And magnesium helping muscle function and bone Health - a handfull a day as a snack or as Almonds butter 3) pistacies Rich in lutein and polyphenols - good for reducing inflammation and joint pain and also Rich in excellent source of protein and Rich in fiber promoting gut Health use Them on top of salads 4) brazil nuts high seleneum content antiinflammatory and immunebusting parti ularly good for autoimmune rheumatory arthtritis that can lower inflammatory markers and joint swelling and joint pain and they contain magnesium crucial for bone and muscle Health - just 1.- Max 2 nuts a day, and never overdo because too much seleneum can have opposition effekts 5) pecans Rich antioxidant and antiinflammatory properties and Rich in vitamin E that protects cells from oxidative stress add Them to salads 😊
Thank you for an excellent info
Thank you for good information.
Very beneficial
Thank you! Nuts like almond, pecan...are good for health and the tips on incorporating these nuts into daily meals were incredibly helpful
Thx