Diabetic / Keto Ice Cream - You'll Be Shocked at our Glucose Peak!
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- เผยแพร่เมื่อ 17 ส.ค. 2023
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Dennis and Benedicta Pollock share a diabetic / keto ice cream that defies expectations.
Den & Ben's Bible Teaching TH-cam Channel: / @dpollock333
Recipe for ice cream:
Mix 1 pint of heavy cream with 2 tsp of vanilla extract and 6 or 7 tbsp of allulose
Blend with a hand mixer until the cream becomes thick
Place in the freezer for several hours
If desired, add sugar free chocolate syrup, unsweetened coconut, and nuts of your choice to make a sundae.
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Ingredients:
1 Pint Heavy Cream
2 Tsp Vanilla Extract
6-7 Tbsp Allulose
Thanks!
Makes 6 servings.
@@emh8861 Yes, we should pay attention to portion size. I'm sure if I didn't think about it I could eat the entire recipe in one sitting. That kind of thing is why I'm subscribed to Dennis' channel!
Benedicta is simply stunning. One of these days you should do a video with a tour of her closet because I don't think she's worn the same outfit twice.
We need to explore her daily diet because she just looks younger each time a new video is uploaded, the duo are a great match, full of fun and joy..
I bet she does. You'd be suprised how different you can make the same pieces look just by styling with accessories ect
🤣🤣
🤣🤣
Maybe you’ve already tried this, but I wanted to pass along some thing about the cauliflower rice. Don’t cook it in the microwave or boil it or steam it. Cook it in a frying pan until it dries out. There are videos that show you how to do this. It takes on more of a roasted flavor instead of cauliflower mushy flavor.
Can’t wait to try the ice cream! Thank you!
Instead if Ben and Jerry's, I'm trying Ben and Dennis's Ice Cream! Thank you for your videos - I enjoy them, especially when your wife joins you!
I started on Valentine's Day with an A1C of 14. My bs numbers would jump high low high low. I kept on figuring I didn't get to 14 overnight. In June my A1C was 7. I go back in September but now I am having days of bs 89 or 82 and I'm not spiking high after meals. I never had symptoms but I also knew I had to change. My doctor wanted to add meds. I refused more pills and I have surprised her. I still test a lot and just starting to try new things carefully. Thank you for helping me change my way. Bless you both for all the encouraging videos.
That's fantastic! Well done!
I had about 3 bites of “real” ice cream while I was on vacation and came to realize that I don’t care about eating ice cream anymore. Once I dumped the sugar and carbs out of my diet I just don’t crave sweets anymore.
Your wife is so delightful and have a good sense of humor including a laugh that's so engaging. God bless you more in your ministry.
👩🏻💭" Are you trying to say these two are married"? My first time seeing either one of them.
I have read several articles that Allulose drops your glucose and highly recommended for diabetics. God bless. :)
Dennis, this is one of your best videos! Especially, with you and Benedicta. You two are such a beautiful, funny couple. This ice cream looks delicious 😋. I will definitely be trying this.
Glad you enjoyed it
Mentions "I'm starting to get away from sugar alcohols". Wish there was more discussion on this topic.
Coming soon
I have been CRAVING a strawberry milkshake for days and this recipe will allow me to do that. Thank you both very much! It's fun watching you both laugh with each other. Have an amazing day.
Such a FUN video, you two are an absolute JOY! I couldn't help but laugh out loud.😂😂
Awe Dennis, I loved it when you put your arm around Benedicta...🥰🥰👍👍
You're both blessed to have each other. ❤❤
Keto ice-cream here I come. 😎😎
You two are such an adorable couple!
Hi Dennis! I did this recipe for the first time last night and it was wonderful! Thank you so much 🙌
This was such a fun video! I love how you guys laugh😂so easily with each other. ❤
Thank you Dennis and Benadicta, I'm definitely trying this. You two never disappoint.😄😋
Hope you enjoy
@@beatdiabetes3 What's the brand for the Allulose?
Best news. I have been losing too much weight on doing keto!! Looks like keto ice cream is for me every day !!!🎉😂 Thanks😊
Wonderful!
Exspensive keto icecream out now ..thanks Dennis...Benadicta you look amazing . .love your sense of humour ..💞
At work we have fun shirt Friday. It looks like Dennis got the memo.🎉
Yep!
I just love Benedicta!❤😂❤😂
We used your pancake receipt, made them very thin, and rolled them into cone shapes when just done. If you bend the tip or put a discardable mini marshmallow all the way down inside there are never any drips. Use a hot knife to quickly cut a checkerboard pattern on top of the hardest ice cream and scoop with a warm large spoon. Cones use less ice cream, take longer to eat, and are satisfying :) You can have the cones you wanted Denis! Don't forget toppings
Thanks for that info guys!! And welcome back Benedicta! 🎉
Loved This Video Pastor Dennis!! I’m going to try this!! You and Miss Benedicta are quite the Pair!! You make me Laugh!!! Thank you and God Bless You Both!! Have a Nice Weekend!!!😊
You two are the best. Love your videos. Your easy going joy and laughter make me smile. 💕
Hi Dennis & Everyone!!!
I have been making this keto Ice cream for around 3 or 4 months now, except I use canned coconut milk and I add flavors to mine and my husband loves the ice cream!!!
I add Ghirardelli Majestic Cocoa powder, also I make lemon and also strawberry which are both terrific!
Shirley did you also use cream with coconut milk?
Oh, thanks for this idea!!
How much cocoa powder and/or strawberries do you add?
Thanks!
Appreciate your content, love all of your videos. You are healthy so many people😊
You two are always magic on the screen! 🔥🔥
Great video! Thank you both!
Thank you so much for this. I really appreciate this!! Yours in Gratitude
Benadicta... your hair is BEAUTIFUL.❤
Benedicta is such a delight. "Dont speak French you dont know when people are watching!". 😂😂
Great recipe and presentation. I’ve been making the same recipe for a couple of years. To soften I put it in the microwave for a few seconds.
New subscriber. I’m enjoying you all show. I definitely will be making this ice cream 🍨
I enjoy this video, with you and Ben, i am also going to try and make the ice.cream keto style. Thanks for shareing, God bless both of you.
I know what we are having for dessert today. Thank you.
My pleasure 😊
I will have to try it .I have followed your advise for some time now my blood sugar is in the normal range no meds of any kind no herbs to bring my sugar down or keep it down thanks for all you have done and due keep it up don’t stop ☝️👍👍👍👍😎
Thank you for the recipe. I will try it soon.
It's interesting that I came across this video today. I also recently discovered the "miracle " of using allulose in my home made ice cream.
Thanks for sharing.
Whipped cream & Greek yogurt with a chocolate chip cookie is great too!❤
Thank you for sharing ! I’m definitely going to purchase some allulose and try 😁👍
Great job!
You 2 r too adorable individually and together WOW great energy and fun! Enjoyed your video , new fan
Thanks and welcome
Will try this! Thanks❤
So easy to make too
Greetings from Ethiopia. That was very important. Thank you, Dennis.
Thanks!
I love you guys. Have a blessed day
That was a wonderful video
Thanks guys; we have all been waiting for a keto ice cream that is edible after you make it.
Thanks Dennis for bringing us some homemade ice cream that we can eat and not spike our glucose numbers.
Sounds yummy
I am going to try, thank you.
Hope you enjoy
Beautiful ❤❤❤
I love this recipe! After being in the freezer, it tastes exactly like vanilla ice cream! I usually add sliced strawberries, blueberries or raspberries and it doesn’t raise my blood sugar at all. Please, more recipes!
Wonderful!
You guys are so funny. I love you all❤
👩🏻💭"I am only at the beginning of this video and for many years I have been looking for a dessert that is not harmful to the human body". I really do like ice cream but I had to give it up for a lot of years. I hope now things change for me and I am thankful for the video and will up vote it.
Some good syrups for diabetics mentioned in Dr. Richard K. Bernstein's Diabetic Solution are those produced by DaVinci Gourmet Syrups. They have quite a variety and are reasonably priced.
So does Matteo's. All their syrups are made with stevia (I think)
enjoyed the video. I will have to try the keto ice cream.
Thanks for the recipe! Can't wait to try it! Loved the video. You guys are great together! Ben always looks so pretty. I always wondered Dennis how you can keep any weight on cause it doesn't seem like you eat much. This must be one of the ways huh? Haha Have a wonderful day and God bless❤
I’m laughing hysterically with both of you. That story of the teenage trying to gain weight is so funny.
I have actually done this occasionally since 2019 using stevia erythritol instead, but your topping ideas are new to me thank you! I am a vanilla fan.
He used Allulose because when you use Allulose, the ice cream is scoopable right out of the freezer.
@@IQTech61 That makes sense. I have used allulose before. Only one bag. I literally felt bad after every time during and after using it for whatever reason.
Thank you I love ice cream
I can't wait to try this and check my blood sugars. 🎉
So, here's my report: I took your basic vanilla recipe and combined it with The Pioneer Woman recipe for no churn spumoni. My 3 layers were walnuts, sugar free chocolate chips (she use chocolate cookies) and frozen berries. I put it in a small loaf pan and froze it for about 4 hours. Delicious! Ty.
Will have to look up that recipe.
How many berries did you put in? Thanks!
👩🏻💭" I'm back because I had to go to sleep and now that I've finished this video I do believe that you two are a God send to me so I am going to subscribe to your channel and I already upvoted this video. Keep doing good work you are helping a lot of people in very bad need. But I still think God answered my prayers because I really needed something like this it's been such a long time. God bless you both.
Hi i miss this channel God bless you all
I have started making Blueberry-Cream ‘Smoothie’ with heavy whipping cream, frozen blueberries, a little brown Monkfruit, a little Himalayan salt and reg fat cream cheese blended in my Magic Bullett . Really good and at one hour my BG went up 8 pts and at 1.5 hours it was down 23 pts.
The reason you don’t get a spike in the blood glucose is because heavy cream has no carbs, forget the calorie count. Blueberries are a low carb fruit and minimal in fructose to boot. Monkfruit and salt don’t raise glucose and cream cheese is good on carbs also.
I have also created a recipe for Hot Cocoa drink that does not spike my BG either. I have a good fat content in it which satisfies the hunger pang.
I can use Monkfruit as a sweetener without stomach pains and there is no aftertaste so that is even better.
Heavy whipping cream is NOT zero carb. One cup of heavy cream has 6.5 grams of carbohydrates in it, 13 grams in the whole recipe for this ice cream. And blueberries are the highest in carbs of all berries, with 28g of carbs in 1 cup of frozen blueberries.
Can you please share the amounts for your smoothie? Sounds delicious! Thanks!
@@rpl1421but her recipe is still much lower in carbs than regular ice cream
Use the chaffle cone maker you bought to make taco salad shells:)
I scream, you scream, we all scream for ice cream!!🎉❤😄👍🏽
I have said this before but have to say again as Benidicta is such a fashion cosmetics looks glowing star. Love her input comments expressions. I am unable to make positive comments about your shirt Dennis.
So, I made this ice cream and it felt too light and airy like whip cream so i added 1/4 tsp of xanthum gum and it feels thicker yet still soft and scoopable. its just like Dairy Queen soft serve. It is perfect in case anyone else wants a denser ice cream thats creamier and thicker like regular ice cream.
Thanks for sharing that.
I'm on a carnivore diet to cure my diabetes. This is worth a try to keep me from going off the rails. I just love ice cream. It's why I'm fat and diabetic to begin with.
Benedicta looking especially beautiful today!
Thank you. Store bought keto ice cream is very expensive.
This looks like a game-changer! Thanks for this easy recipe using real cream.
Hope you like it!
• I mix heavy cream with coconut cream - sweetened with MonkFruit . 😏🍦
this is a good recipe and in my case the sort of high fat keeps me from being hungry as now have this as sort of a late desert and can then avoid any hunger all the way through the night. The only drawback is for whatever reason my ice cream is sort of crumbly, not real crumbly but not as smooth as I'd like.
Use amaretto instead of vanilla and you'll make it next level!! 😉
Amaretto has a high sugar content so it would defeat the purpose I believe........although I'm sure it's tasty....😁
Thank you both. Greetings from tropical Singapore. 💟👍😘👏Your easy icecream recipe can do "Cooling" wonders here. What's more, I love dairy ... All kinds of dairy very much from milk to butter, ghee, cream and especially dark chocolate ice-cream. I had sent you 2 emails for "Count me in" for my diabetic brother. Still have not received your reply yet.
😘God bless all ✝️🙏 💟
Lots of emails to be processed!
I bet its good with blue berries and strawberries 😊
Ima try it with strawberry extract and some frozen strawberries.
🙏🏽🙌🏾
Today is my Birthday. Thank to you Dennis for the information. I will enjoy this one.
🎉Happy Birthday, Paula🥳
🥀🎂🥀
Thanks so much 🙏 💓
Happy birthday enjoy your day ❤❤❤
@@clicquot2271 Thanks 😊
Dennis.. Try the Cottage Cheese ice cream.. Love it.
...I am definitely going to try this over the weekend...! I have been buying Breyer's Carb Smart Mint Chocolate Chip...($7.49 for 1.5 quarts at Safeway) I'm going to try mint extract and carob chips...
I've been making keto ice cream for years and it always lowers my blood sugar😊 I will try this easier version
Can’t wait to try it! ❤
How much allulose???
Thanks!
6-7 tbsp for 1 pint cream
i make shakes with nutriva stevia because is liquid and an antioxitant. I might try this with allulose
My research allulose is the bomb!!!
I didn’t see how much Allulose you used? Can’t wait to try it. thanks
The recipe is under the heading, tap on "more".
6-7 tbsp for 1 pint cream
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Adding MCT oil also keeps is soft
❤️🙏
What a break for me I scream for ice cream😂😂😂
My version is more af a pudding or mousse. Heavy cream ,cocoa powder ,vanilla and sucralose all to taste. I don't bother with the freezer. I have used this occasionally for years.
Can you share what your amounts of the ingredients are? Thanks!!
@@maggieguzowski768 about a cup of cream 2 teaspoons cocoa powder a splash of vanilla extract and a few squirts of liquid splenda whip in food processor and eat.
Is this a happy valentines day video ?
A recipe for romance and having icecream
Enjoyable couple and video
Yes 😊
Yeah the Lillys is Stevie
Mmmm Flavored butter 🙂
Ooooo I have all three ingredients. Thanks for the recipe. I've been making ice cream with a protein shake mix. I really don't like the flavor at all. I just want a tasty dessert. Now I need a sugar free caramel sauce recipe, so I can make a turtle sundae. Vanilla ice cream with lightly toasted & lightly salted pecans is the most heavenly flavor. I'm getting bored with jello fluff.
There are several brands of keto caramel sauce available online.
BUT- There are also easy keto recipes using only 3-4 ingredients, butter, heavy cream, a sweetener, and a touch of salt. I found recipes at perfect keto, wholesome yum, low carb spark, and all day I dream about food (adds xanthan gum).
SeriousKeto has a TH-cam. His recipe uses whipping cream, butter, vanilla extract, bourbon (optional), allulose, and a pinch of sea salt. Comments rave about it!
Thanks@@clicquot2271
🌹🌹🌹 Pretty Ben! 🌹🌹🌹
Add a brick of cream cheese after the heavy cream. Keeps the ice cream semi soft.