That is an excellent point! It comes down to context and goals. I grew up to gymnastics and dance, where you DO train full body everyday, including the strength/conditioning work. Isolation moves pretty much don't exist in gymnastics. Similar deal for martial arts, or pretty much any skill-based sport.
It wasn’t until I did the same muscles every other day that my arms exploded I went from 15 inches to 17.5 inches in two months. I do a push pull push pull legs, repeat or one rest day. And my god my body has grown like crazy.
@xicor7275 The emphasis on arms will be on a pull day so just implement hammer curls & bicep curls after your pull day stuff such as lat pull downs, rows, pull ups, and/or one arm lat pull downs and as long as you train to failure and eat enough they will grow. It really is that simple. I know we all want a magical exercise or routine but as long as you train all muscles and train them til true failure, You will progress. An imperfect routine that is consistent will always be better than waiting to figure out the perfect one.
Please keep in mind that as mentioned in the video, training everyday can be useful for power and speed training, which involves using lighter loads, in the region of 30-60% of your 1 rep max, and you basically never even go close to failure when training for these adaptations. The main driver for them is the intensity with which you can perform the concentric part of the movement, and so the training plan could involve something like 5 sets of 3 or 4 reps each, performed with a 2 minute rest between each set. This will fatigue you minimally or not at all because the overall volume is low. So, the recovery time will be lower compared to hypertrophy training (where we are focusing on maximal volume equating to high level of muscle fatigue post-workout).
you only need recovery when you overdo it, you only need to overdo it when you want to bulk up, a good question is why do you want to bulk up? and why is it never enough? you got people that have been lifting for years that are still trying to maximize gains, I don't understand that.
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That is an excellent point! It comes down to context and goals. I grew up to gymnastics and dance, where you DO train full body everyday, including the strength/conditioning work. Isolation moves pretty much don't exist in gymnastics. Similar deal for martial arts, or pretty much any skill-based sport.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.
@@mariomirquis9393 We know, what's your point?
@@mariomirquis9393thanks but why
Excellent point. This is one of the few channels that I am subscribed to, I genuinely enjoy the content. Very informative. Thank you.
It wasn’t until I did the same muscles every other day that my arms exploded I went from 15 inches to 17.5 inches in two months. I do a push pull push pull legs, repeat or one rest day. And my god my body has grown like crazy.
Can u tell me routine of your arms??
@xicor7275 The emphasis on arms will be on a pull day so just implement hammer curls & bicep curls after your pull day stuff such as lat pull downs, rows, pull ups, and/or one arm lat pull downs and as long as you train to failure and eat enough they will grow.
It really is that simple. I know we all want a magical exercise or routine but as long as you train all muscles and train them til true failure, You will progress. An imperfect routine that is consistent will always be better than waiting to figure out the perfect one.
@@tsivilsඞ thnx brother
Why would you want your arms to explode?
@@dionysusnow Oh shut up
I'm enjoying the clarity of your instruction. Good work, keep it coming 👍
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.
How would you program working the same muscles every day? Would u do heavier weights one day then lighter weights faster bar speed another?
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.
@mariomirquis9393 take your crazy pills bro
Please keep in mind that as mentioned in the video, training everyday can be useful for power and speed training, which involves using lighter loads, in the region of 30-60% of your 1 rep max, and you basically never even go close to failure when training for these adaptations.
The main driver for them is the intensity with which you can perform the concentric part of the movement, and so the training plan could involve something like 5 sets of 3 or 4 reps each, performed with a 2 minute rest between each set. This will fatigue you minimally or not at all because the overall volume is low. So, the recovery time will be lower compared to hypertrophy training (where we are focusing on maximal volume equating to high level of muscle fatigue post-workout).
When i was 18 i worked at jeld-wen windows where i basically shoulder pressed windows 8 hours a day and my shoulders are still my greatest body part
Thx man
you only need recovery when you overdo it, you only need to overdo it when you want to bulk up, a good question is why do you want to bulk up? and why is it never enough? you got people that have been lifting for years that are still trying to maximize gains, I don't understand that.
So true. Personally I do sprints & jumps one day with my upper lift then the next day is my lower lift. Then Rest day and repeat. Works really well!
Excellent facts bro
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.
What do you think about daily micro dose Plyometrics?Is it to fatiguing to do this combining with a sport?Thanks in advance
What about powerlifting
me training the muscle down below everyday 😏
That's good not many ppl like doing legs😂
Sad
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.
Amen Jesus died for us all. He is alive and lives in us when we believe. He is our God and our friend.
No
Yes