KARATE HIIT/ TABATA FULL BODY WORKOUT - High-intensity interval training. (10 min x 2)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Finally: A Karate inspired High Intensity Interval Training (HIIT / TABATA) workout for both BEGINNERS and ADVANCED students.
1. This HIIT workout video features LEVEL 1 for beginners, LEVEL 2 for intermediate, and LEVEL 3 for advanced workouts. You can follow one of three instructors.
2. The video is 10 MIN x 2 because it features a 10 MIN HIIT workout and then we repeat it one more time.
3. Video starts with warmup and stretching.
4. It also includes a wonderful 2 minute rest between set 1 and 2.
No Equipment necessary and not much space needed :)
Just start the video and follow along. There's a timer and exercises are explained before each sequence.
The key areas you will be exercising are:
Cardio
Arms & Legs
Core Strengthening
Shoulders
Plyometrics
Muscle Endurance
The workouts are as follows:
- 8 sets 40 seconds each.
- 15 seconds rest between sets.
- 2 minute break between part 1 and part 2.
I hope you enjoy the workout. To switch things up and work on some helpful karate moves, you can check out the OCIGK Cardio Karate Workout.
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Hi l did karate when l was 17 years old and l only got 4 belts but l did it for 5 years, and l am now 78years old and l still love doing all the exercises certainly keeps me fit excellent video cheers les from Adelaide south australia.
YOUR 78?! WOW
I found a true gem today! What a great workout. Love the energy!
Thank you so much for the reply. Enjoy and have a great workout.
Omg!!!!! I was looking for hiit videos for my trainning but then i wondered how amazing and entertaining it would be if i could just do it with karate then insearched then here you are instructing, thank you soooooo much!!!!! this is the best thing ever!!!!!!!!! Osh!!!!!!!
Thank you very much for your comments. I am so glad you are enjoying this. Have a great workout. Arigato gozaimasu. Sensei Tom.
thank you so so much sensei Tom. do you have any plan to produce more videos like this??? i believe there are more people like me looking for HIIT sessions like this too. I hope to see more coming. thank you. much love and respects.@@igkkarate
Thank you so much for sharing those karate trainings for free❤️
You are very welcome. Thank you so much for the reply.
@@igkkarate oss ! ☺️👍
Excellent HHIT workout. Oss, Sensei!
I was fortunate enough to attend some Goju Ryu karate camp tournaments in the '90s, where I had the privilege of training with Goshi Yamaguchi. Today, I trained with my daughter using your videos, and it brought back many memories. I wish I had maintained the discipline and continued my Goju Ryu training. After becoming paraplegic, I can only do some of the upper body exercises. I believe these exercises are the best for maintaining health for someone with paraplegia. Thank you, Sensei Tom, for bringing back such great memories.
Wow - That is incredible. It must have been amazing to train with Yamaguchi Sensei. Karate definitely has a lifelong benefit and I am delighted to hear you can continue your training...that is very admirable. Also, being able to train alongside my daughter has been a gift that I continue to cherish. I am so glad you can do the same. Yours in Budo, Sensei Tom
Don't shake it off well mate world champion
Thank you very much
I liked this so so much! I used to train karate a couple of years ago, got my yellow belt and then had to stop because my life rhythm changed. Discovering this is so cool. I got back to my workouts three weeks ago and today I did this. I did it all through the end, in between level 1 and level 2. It was awesome, and not too hard.
Hi these are such amazing drills master. Please upload more kumite focused drills. That will be so helpful. Oss
love it
Thanks!
hello very good
Gracias gracias gracias
Nice trainng
Cool!!
Excelente ❤
Volví, olvide escribir
💌 domingo 16 julio 2023, gracias
Hola maestro! Gusto saludarlo, este es mi video favorito para entrenar! Tengo 47 años y amo las artes marciales. Excelente video, buen trabajo en equipo los felicito! puede incluir alguna rutina para elongacion después de entrenar? Se lo agradeceria, saludos desde Chile, Sudamérica!
Thank you very much for the feedback. It is very appreciated.
A post-working stretching routine is an excellent idea. I will add it to the list.
Muchas gracias por su respuesta! He visto sus otros videos también y me encanta el estilo, yo solía practicar otro estilo en mis 20 años, después por tiempo y trabajo no pude continuar, 10 años deje de entrenar y este año comencé de nuevo, y ahora entrenando con este video ya 2 meses y he logrado bastante mejora. Por eso se lo agradezco mucho me ha inspirado a seguir y volver a ser ese joven que tenía 20 años!!
Whaaw is the best
güzeldi valla teşekkürler
That is harder than it looks
#PhysiqueByPetite sweat approved but it’s mad hot here 😂
Yes it sure is. Stay safe and stay cool if you can.
Where is this place located? I would definitely like to get into this.
Thank you for the comment. We are located in Irvine CA. However, this HIIT video was filmed for our students to get extra work outside of class. At the OCIGK classes in Irvine, we focus mainly on practicing Goju-Ryu karate.
Alright boss nuclear
How much calorie would it really burn my stats age 11 boy height 4 feet weight 40 kg please reply me
For someone your age and weight, I would estimate about 500-600 calories burned if you go through the entire workout. But for the most accurate results, I recommend using a fitness band.
IIBV CSIHVB This wokout was ccrazy but i appreciat it- am panting and can bearely type lmaosxndiofnvfi
Yes. Even the young one couldn’t keep up with me. The old man. 😁
As a brown belt in shotakan karate this is nice for cardio maintaing stamina
Good job,and stamina ..
Love it, please add more videos like this to follow along too
NIce ! Thank you
Great workout! Just what I needed! Practitioner of the arts for over 2 decades. Roku Dan in Isshin Ryu and its been a while since doing this type of workout. Thank you for sharing!
Loving this so much, much appreciated Sensei 💖
Thank you so much for your kind words.
I've been doing this workout for awhile and it's fantastic. I don't know if anyone will see this comment after so long, but could you guys do another one?
Hi Victoria - this is Sensei Tom. Thank you so much for the comment. Yes, we are planning to do another video during the summer. Are you looking for another workout video?
@@igkkarate That would be fantastic!!!!!!!!!!!!!!!!!!!!
Awsome videos
I only do 10 minutes of this workout so is this still hiit and intense and how many calories would i burn?
It is still HIIT if you are working hard and staying with us. The good thing is that 10 minutes of this workout is much better than nothing at all, so congrats for making it that far. I would recommend trying to go a bit longer each time you do it...from 10 to 15 to 20 mins. As for calories, it will depend on your weight and how hard you work. For an accurate calorie count, I would recommend getting a fitness band or strap, a device with a heart monitor. But in general, you will burn about 600-900 calories from this workout.
@@igkkarate tysm this is so helpful, as are your videos.
@@JoseGonzalez-gg6rs If you are lifting 2-3 days a week and have time to work out the other days, I would recommend alternating days between lifting and HIIT. However, if you need to get both HIIT and lifting on the same day, I would do HIIT before lifting as it will get your body warmed up nicely.
Awesome. That's what I needed to get back into karate after long break! Osu!
I am very glad you enjoyed it. Congratulations on getting back into karate.
This is a great way to start the morning. I have been doing this most every day. Thanks for helping get this 64 year old body revved up. My balance, heart rate, and flexibility have all improved greatly.👍💪😁
You're very welcome. Thank you so much for your feedback and I will relay it to the rest of the team. Staying flexible has so many health benefits. Keep it going, my friend.
Thank you for those exercises. I love to do these types of workouts in the morning. And you can really feel energized. Oss!
Thank you very much for the feedback. We are thrilled you are enjoying the workouts.
Bei allem gebührenden Respekt - aber - wenn ich als Sensei etwas zeigen / vormachen / verkaufen will….dann sollte ich es selbst auch machen können….
This is an old video!
Yes it is. We had to re-upload with new music.
Personally, I like to switch off between weight lifting and cardio. So if you lift M/W/F, I would do the Karate HIIT exercise Tue/Thu.
@@JoseGonzalez-gg6rs Yes. That is a very good idea. 15 minutes will give you plenty of time to practice lots of katas. It is always a good idea to consistently practice your kata on your own. You can quickly get to a point where you the moves comes naturally. Then you can focus on making the moves crisp and clean.
I do HIiT karate all the time It's called 🤦🏻♂️🤷🏻♂️KIHON
Ginger is not bad Rae Jared
Este entrenamiento consta de 2 rounds, pero a veces agrego una tercera, descanso los 2 minutos y retrocedo de nuevo la rutina, muy bueno👍
Wow! You must be in great shape. Adding a third session is impressive, and a great idea.
Eso lo hago ahora, porque cuando comencé la rutina apenas llegaba al final del segundo ronda 😅