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Hi these are such amazing drills master. Please upload more kumite focused drills. That will be so helpful. Oss

Bei allem gebührenden Respekt - aber - wenn ich als Sensei etwas zeigen / vormachen / verkaufen will….dann sollte ich es selbst auch machen können….

#PhysiqueByPetite sweat approved but it’s mad hot here 😂

Excellent HHIT workout. Oss, Sensei!

I was fortunate enough to attend some Goju Ryu karate camp tournaments in the '90s, where I had the privilege of training with Goshi Yamaguchi. Today, I trained with my daughter using your videos, and it brought back many memories. I wish I had maintained the discipline and continued my Goju Ryu training. After becoming paraplegic, I can only do some of the upper body exercises. I believe these exercises are the best for maintaining health for someone with paraplegia. Thank you, Sensei Tom, for bringing back such great memories.

I've been doing this workout for awhile and it's fantastic. I don't know if anyone will see this comment after so long, but could you guys do another one?

love it

I found a true gem today! What a great workout. Love the energy!

This is a great way to start the morning. I have been doing this most every day. Thanks for helping get this 64 year old body revved up. My balance, heart rate, and flexibility have all improved greatly.👍💪😁

Omg!!!!! I was looking for hiit videos for my trainning but then i wondered how amazing and entertaining it would be if i could just do it with karate then insearched then here you are instructing, thank you soooooo much!!!!! this is the best thing ever!!!!!!!!! Osh!!!!!!!

Thanks!

Thank you for those exercises. I love to do these types of workouts in the morning. And you can really feel energized. Oss!

Volví, olvide escribir 💌 domingo 16 julio 2023, gracias

Gracias gracias gracias

I do HIiT karate all the time It's called 🤦🏻‍♂️🤷🏻‍♂️KIHON

Loving this so much, much appreciated Sensei 💖

Este entrenamiento consta de 2 rounds, pero a veces agrego una tercera, descanso los 2 minutos y retrocedo de nuevo la rutina, muy bueno👍

Hola maestro! Gusto saludarlo, este es mi video favorito para entrenar! Tengo 47 años y amo las artes marciales. Excelente video, buen trabajo en equipo los felicito! puede incluir alguna rutina para elongacion después de entrenar? Se lo agradeceria, saludos desde Chile, Sudamérica!

As a brown belt in shotakan karate this is nice for cardio maintaing stamina

Excelente ❤

Tank you I got fit

Awesome. That's what I needed to get back into karate after long break! Osu!

Thank you very much

I love your program and I always practice along with you. I'll need some merchandise in the near future

High guyuriu cardio IS Google how kushinkai

whew that girl's hot!

"READY" like in Killer Instinct

<3

Ginger is not bad Rae Jared

Alright boss nuclear

Don't shake it off well mate world champion

My favorite workout routine the makes sense and offers results

Hi l did karate when l was 17 years old and l only got 4 belts but l did it for 5 years, and l am now 78years old and l still love doing all the exercises certainly keeps me fit excellent video cheers les from Adelaide south australia.

Whaaw is the best

Nice trainng

Being a 4th Dan Black Belt holder in Karate and breaking training for 2 years, I find this clip very useful and will use it as a springboard to bounce back. Arigato.

That,s great🥰🈚⚔️

GREAT VIDEO ! 🙂 Basics are so important. They are the cornerstone of training in the martial arts. Training at home away from the dojo is paramount. Everyday training is what stimulates growth as a student. Unencumbered, we allow ourselves to reflect and focus on building muscle memory and isolating the efficiency and aptitude of basics to help codify essential tools. By doing so we strengthen not only our bodies but our minds as well. Thank you for sharing. 👍

Cool!!

I liked this so so much! I used to train karate a couple of years ago, got my yellow belt and then had to stop because my life rhythm changed. Discovering this is so cool. I got back to my workouts three weeks ago and today I did this. I did it all through the end, in between level 1 and level 2. It was awesome, and not too hard.

Great workout! Just what I needed! Practitioner of the arts for over 2 decades. Roku Dan in Isshin Ryu and its been a while since doing this type of workout. Thank you for sharing!

you are a good sensei i was in karate but i left because my sensei was hitting us with iron i was orange belt

hello very good

Where is this place located? I would definitely like to get into this.

How much calorie would it really burn my stats age 11 boy height 4 feet weight 40 kg please reply me

That is harder than it looks

I only do 10 minutes of this workout so is this still hiit and intense and how many calories would i burn?

Awsome videos

Thank you so much for sharing those karate trainings for free❤️

Thankyou so much!!!