24hr shift with a psychiatry resident doctor + BIG Costco haul

Hey everyone ! Welcome to my life as a Psychiatry resident doctor in LA. Follow along to see how I attempt to balance wellness, nutrition, fitness, social life/relationship and advocate for mental health.
IG @dr.khatch / dr.khatch
TikTok @dr.khatch / dr.khatch
Shop my favorites: linktr.ee/dr.khatch
Amazon Favorites: www.amazon.com/shop/nayiri.kh...
15% off of Vital Proteins Collagen code DRKHATCH get.aspr.app/SHOUb
ClassPass 1 month free: classpass.com/refer/QHC5JG9V10
Thrive Market 40% off: thrv.me/JL9tuD
Thank you for being here and always remember, you are enough as you are.
Don't forget to subscribe :)
Nayiri

[@tichtran664]

I like Costco food samples. That why I sometimes go with my family to Costco.

[@frog1204]

i’m so sorry if you get this all the time but have you seen chicago med? i straight up thought you were the psych resident from chicago med haha at first glance you look a lot like her!
where do you get your workout ideas? i love how dynamic they are. way more fun than basic lifts.

[@dr.khatch]

I have not heard that before 😂 that’s so funny. I take workout classes at a studio! They’re a mix of lifting : agility : strength and mobility

[@blonyynka]

How on earth do you not have more followers????😢

[@dr.khatch]

Thank you 🥹🥹 I started being consistent on YT only recently so hopefully we’ll continue to grow! Find me on the socials too ❤️

[@Margaret_Hemenway]

The workouts you do at the gym - are they group classes or are you following a workout schedule?

[@dr.khatch]

Group classes !