Role of rest, recovery and sleep in weight loss
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2021
- All about weight loss - Part 5
Role of rest, recovery and sleep in weight loss
Rest -
- Focus on keeping good posture when resting
- Do active rest, stay in RPE of 2-5
- Break your sitting by following 30:3 rule. Stand up for 3 mins for every 30 mins of sitting.
Recovery -
- Afternoon nap of 20-30 mins very important
- Food and hydration play a big role in recovery
- Stimulants like tea, coffee, alcohol come in the way of recovery
- Have 2-3 cups of tea/coffee max in a day
Sleep -
- Crucial for hormonal balance, esp. insulin regulation
- Follow basic rules of sleep: no gadgets before bedtime, fix your sleep and wakeup time, have haldi milk in night before sleeping.
I love this woman she has literally changed my life. I am not an indian, how did i get to know her? One day I was scrolling on youtube i saw a video titled "the indian food wisdom" i watched it and it truly changed my outlook on food, rest, exercise. I am no longer a brain washed by the food and diet industry, and I live a joyful life where food is a source of life and is sacred and is a source of nurishment and my body is respected and is usually fed with the right food. I would have never come to know to this knowledge without Rujuta. So thank you Rujuta
Where r u from?
agreed
@@damanchauhan3996 Iran
She speaks Hindi in between though 🤔🤔
First time in ages , I don't feel guilty of eating a normal indian diet. Thanks a lot Rujuta ,for inspiring and motivating and explaining the concepts in great detail. ❤️
Dear Rujuta
Blessed are your parents to have you as their daughter
And blessed are we to be able to get your guidance
Grateful for your efforts and contribution
God bless
Apki hr video lazmi me dekhta hun..
U r my senior.
ND u have very healthy knowledge abt diet.
From Pakistan
Yes, lots of love and prayers for this personality.
U r such a powerhouse n so inspiring
I have watched only one video. And i love this lady. Subscribed, this energy is the best.
Mam, u have explained all the fundamentals of health and fitness….. no one can explain like this…… thank you soooo much. You are simply great.🙏
Thanks, now I don't feel bad about my 20 min afternoon nap 😂😂😂
🤭🙌🏻
👍👍👍👍
You are simply great
Super se bhi upar 👍
She is one of those people who know what they are talking about. 💟
Thank you thank You thank you!
Aap jo batate ho normal person ki day today life se hi related batate ho jo ki sabse great hai
thank u so much mam...and enjoy your sunday 🙏🌺🌺
U r a darling for society.
Your explanation is very inspiring 👍👍👍👍
Thank you soo much! 💜
Ma'am all I want to say u is thanks thanks n thanks loads of love n respect ❤️🙏
Thank you so much dear ma'am....I love Ur suggestions n try to incorporate in my life.... watching you n hearing from you is a bliss ☺️
Thank u for such a nice video.👌🙏🌷
👍🏼👍🏼 thank you ma'am
Aap ka video Hamen motivate karta hai
Ma'am it's fantastic superb
Nice information 👍
Great advice...pls keep sharing such info.. whole India is hona benefited by this
Ur a fabulous researcher Rujata..
U r a grt and wise adviser ma'am
Doing good for so many like us. Grtt fitness influencer🙏🙏
The best time of day to take a nap is between
1 and 3 p.m. Leaving
it any later than
4 p.m. can affect your night time sleep
So beautifully you explain every health related topics Mam, thanks 😊 🙏..
Khoop chan niyojan of diet exercise and rest thank u
Very nice... mam..... and u r very down to earth🙏🏻
So correct, sleep early is most important😊😊😊😊😊😊
Hey, I strongly believe your sessions are really helpful and informative. Can you please do a session or incorporate this topic in one of your sessions regarding, Protein Requirements for the body, amount of protein required, for athletes and others, sources of protein, protein supplements etc. I have been waiting to receive some information from your end on this topic. I really believe in all your thoughts and approaches for a healthy life.
U r sweetest lovely human being
I'm from Pakistan and I'm big fan of you mam
I eagerly await for your videos
Mam I really like watching your videos bcoz there is no interruption I won't get distracted thank you so much 💛
What I said she is the best👍🏼
Very nice 👍
Dr. Rujuta.. you are really sweet and beautiful 💕.
You explains topic very easy understand way.
Thanks for the information. Really important information.
Mam ur amazing and very good explainer love u
Thanx..nice explaining..I am now 67 years..रातको कभी भी होगी तो 2 से 3 घंटे नींद हो जाती है ..मै 11 बजे सोती है तो 2/2.30 बजे नींद खुलती है..कितनी कोशिश करेगी तो भी निंद नही आती..फिर 3/4 घंटे के बाद ऑंख लगती है...तब 6.30/7 बजे उठने का वक्त होता है...हल्दी दूध पीके देखना चाहिए...nice tailing..
Thanks ma,am for information
hello mam, you r doing so good, i like you so much, the way you make me understand about diet, weight loss and crucial information about our health. thankyou so much mam, we r lucky to have you
Thank you so much madam...love you 🙏
Rujuta tai, Namaste. Me pan tumachi fan aahe. Khup chhan sadha soppa param paric aahaar tumhi sangta .
@Rujutadiwekarofficial you are truly a gem .. good soul mashaAllah keep up the good work. Thank you for coming up with such helpful knowledge n tips series 🤗✌
Love you mam
Really you have changed my concept about weight loss
Thank you so much mam for this video, its really helpful
Love u Ma'am ❤️❤️
Plz post videos of strength training exercise for 50+ suffering from arthritis
Thank you
Thank you so much mam for this video
God bless u
Please Make a Series On Yoga...how To Include Yoga Into daily Practice and What asanas Do Everyday....There are ao many Asanas....don't know how Many Do at One Day??
Mam you are great I learn so much with you I am now 52 years Old seema I follow your advice and that's works on me
Gr8👌👍👍
Thanks
Waiting for next videos.....
Thankyou 🥰
Thank you so much maam
झोपायच्या वेळ अगदी योग्य सांगितली
Thanks mam
Mam what about body's hydration and drinking water ? How much water we should drink daily ?
Mam I am a big fan of you.
Enjoy today video thank mamm
Thanks I love you
Ma'am i like the way explain the basic of excercise....ma'am tell us about what to eat for pre and post workout.....in different type of workout....cardio, yoga, Pilates, weight traing, running
A video on supplements please. ❤️
Whey, omega anything :)
Thank u mam so much
We all R your big fan as u know
Can u hold the book please so we can see the name u we’re saying it fast & moving Thank u very much
Thnak mam...
Ma'am, it was a wonderful session. Best wishes may almighty increase your effectiveness and give more healing through your knowledge.
Please give a session for night shift workers BPO employees...
Thnx mam
Nice
Please conduct a session on pranayam
Thank you mam. I always follow you..mam I decided that I don't get any animal product..only plant based food I eat ..please give us a video about this..
I love your style to teach n also aapki purani approach super se user as I also agree with you...pls mention the name if the books you refer
Tnk u so much mam❤️
time your nap wisely
The length of your nap determines how
it will benefit you. It’s best to keep your
naps either short and sweet or long and
luxurious so that you don’t run the risk of
waking during deep sleep.
👉✅4 minutes: boosts
alertness slightly, helps
after a bad night’s sleep
👉✅10-20 minutes: effective for
improving energy, mood,
learning, and productivity
👉❌60 minutes: insufficient time
to complete sleep cycle;
you’ll wake with sleep inertia
👉✅90 minutes: sleep cycle
complete; you wake refreshed
You are super mam..love you..
Good work,
4:72
Thanks a lot Rujuta..very informative sessions...can u pls arrange a series on most useful yoga asanas for sustainable weight loss?
Hi ma’am thank u so much for making such kind of videos actually thanks is small for ur work 🙏🏻.. but aap jitna de rahe ho utna hi hum lalchi hote ja rahe plzzz ma’am 1 video period and exercise k liye kitne din bad start karna chahiye n we can do during that time or not n which kind of we can do plzzzz ma’am plzzzz 🙏🏻
Love from chamba HP... I followed almost all instructions ...please make a video on protein products and how much can we take..
Mam knows Rajkotians for their afternoon nap 👍 Pls show exercises that we can do at home for 50+🙏🙏
Mam waiting for next video
Ma'am requested you couple of times to share your thoughts on night shifts for youngsters suffering from hypothyroidism.
Please help
Thank you so much. Very informative.
A question unrelated: I can’t but help admire your eyeglasses?? Are they tinted lenses? Looks very nice on you.
Rujuta mam pls start series on PCOS diet/exercise
❤️❤️❤️
👌👍
Mam pls do some more videos on sleep. I find it difficult to get good sleep. So please.
Pls suggest excersie for 60 years old and if you hv knee pain is it advisable to excersie and climb steps
Hi Mam, Love you so much
Hi madam, please give some guidance for pregnancy...related to sleep, food n how to takecare of baby and me now ❤️❤️❤️ i am your big fan...and i follow and truely believe your every words... 🙏🙏🙏
👌👌👌👌👌👌
Mam you changed my life..I want to meet you.
Ya sari baatein Islam say judi hay true mam
🙏🏻
❤️🙏🏼 to Rujuta