The 10 Steps On How To Navigate Through The Stress And Even Laugh In The Midst Of It

By Dn. Yervant Kutchukian
Vemkar Lenten Series - Session 3
A Spiritually Enriching and Edifying Journey Through Great Lent
This year, Great Lent begins on Monday, February 12th. Embark with us on a transformative journey this Lenten season with Vemkar's captivating Spring 2024 Adult Christian Education Series, "A Journey Within: Nurturing the Soul through Meditation, Prayer, and Practical Wisdom."
Join us for enlightening sessions held via Zoom every Tuesday at 7:00 p.m. EST, running from February 13 to March 19.
In this series, our aim is to explore pastoral themes with clarity and depth, offering practical insights to deepen our connection with God, foster inner harmony, and navigate life's challenges through the power of spiritual practices. Come, enrich your soul, and cultivate spiritual growth with us.
Click the link below to register and join via Zoom every Tuesday at 7:00 p.m.
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[@houriaghbashian8234]

Thank you for sharing this
It would be greatly helpful if you at least said the prayers in Armenian. So we all learn and say them in Armenian

[@HappyOrangeCat]

I made some notes, so I could remember what he spoke about. Maybe this could be helpful for somebody else.
10 ways to cultivate resiliency for when you encounter stress.
1. Make connections. Friends, family, groups. Social support.
2. Avoid seeing a crisis as being an insurmountable problem. This too shall pass. Wisdom of being older.
3. Accept that change is a part of living.
4. Move towards your goals.
5. Take decisive actions. Don’t just wish the problem go away.
6. Look for opportunities for self-discovery.
7. Nurture a positive view of yourself. Trust your instincts.
8. Keep things in perspective. Broader context. Long-term view.
9. Maintain a hopeful/positive outlook. Choose your perspective. Suffering can cause growth.
10. Take care of yourself, needs, and feelings. Walking can help your body and mind.
Maybe diffuse a situation with laughter or a different way of looking at it.

[@ariterjanian5000]

Thank you for this!!