Hit Reset: 5 Min Christian Meditation
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Welcome to this Hit Reset: 5 Minute Christian Meditation video!
This video is the perfect antidote when stress, overwhelm, and chaos creep in!
Meditation has become a vital part of my daily spiritual practice. The stillness and silence has helped me connect with God in a new and deeper way and its benefits have overflowed into the busy and noisy parts of my life. I retain more of the things I read and study in the Bible, I'm able to reconnect with Love more quickly when the storms roll in, and I'm able to hear God more clearly.
For more resources visit www.carolinewilliamsyoga.com/seconday-blog-page/2018/6/27/hit-reset-5-min-christian-meditation
I'd love to know what you thought of this practice! Connect with me on social media:
Facebook: / carolinewyoga
Instagram: / carolinewyoga
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Did you enjoy this practice and want to learn/practice more? Two Christian Meditation sessions are included in The Foundations of Yoga: A Jesus-Centered Approach video series! Get access to this 14-video series at foundationsofy...
I use this meditation almost everyday. It started when i had panic attacks. This always slows down my anxiety and helps me be in the present moment and remember that God is with me. Thank you for this!
Thanks for sharing, Samantha! Holding you in prayer.
@@CarolineWilliamsYoga
I just did this meditation with my therapist.
He's a good good father. That's who is is, that's who he is. And I'm loved by him, that's who he is, that's who he is. A good good father. Your meditation reminded me of that beautiful song. thanks.
Amen, Joan!!
Not Christian meditation. Simply just yoga meditation.
@Jerry Mills Very true😂
Winner of a video, I have been researching "spiritual guides" for a while now, and I think this has helped. Have you ever come across - Banulian Lonameron Breakthrough - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my cousin got great success with it.
aww
May the heavenly father keep all of us safe in this crisis...amen
I absolutely loved this. The last part when you said put your hand on your heart, I literally started crying into tears. I could feel God's presence here with me, I know GOD is Healing me and he knows my heart.
I'm saving this meditation prayer 🙏🏾
Thank you so much for sharing this. It's such a blessing to me. Hugs on your journey, friend!
@@CarolineWilliamsYoga Thank you so much ❤❤❤
Hallelujah amen I congratulate you
Keep that DONT LOSE THAT AND DO NOT GIVE AWAY.
PRAISE YOU GOD FOR YOU ARE GOOD
good
Putting your hand on your heart releases oxytocin. It’s the same chemical that mothers & their children release. It releases when you hug loved ones too. Highly recommend it when trying to get closer to God, to “feel” His presence.
I wish you had more like this, I love the short 5-15 minute ones!
Me too!
Me three!
I kept hearing "I am here" and "I am with you" then I pictured me and Jesus sitting in this dessert like place on a dessert mound with a beautiful sunset and stars and He had His arm around me and said I am with you and it was so peaceful and amazing! Thank you Jesus!
I love this! Thank you for sharing.
@@CarolineWilliamsYoga yeah ofc! Thanks for the video!
Lol at the whispers of the good Father part I heard my dad talking in the next room.
Sitting here feeling the love of God holding was such a reassurance that he hasn't given up on me! Thank you for this video
Thank you for this reset. I think of Mary sitting at Jesus feet and just waiting to hear what He has to say. Bless you and your channel.
I started crying it was so relieving just to let go!
I’m really glad to see other Christians are open minded to this like I am. Thank you. We need more people like you and less “God says that’s a no no” or some judgmental thing like that
exactly!:)
I happened to take a video today of my son letting me cuddle with him after his nap. He rarely lets me cuddle with him, and doesn’t stay sleepy for long, so those moments are so precious. When I showed it to my husband, I started crying because I love seeing my son in my arms. And I guess partly because the moment had passed. And then I happened across this video! Such good timing and I had a perfect visual to go along with what you were saying. So lovely to think of God as our loving father. I’ll be watching this one again soon. Thank you.
I work in one of the most stressful environments possible - the pediatric emergency room! I am so thankful for this meditation and often do it in the bathroom at work 😂
I love that! Thanks for all you do!
Thank you Nurse Drea Stella! So thankful that God places you in the care of our little ones at the most stressful of times and that Jesus would bring you peace in the midst of chaos. Keep your eyes on Him.
Wow! 5 minutes!? THANKYOU! THANKYOU! You have a gift sister Caroline! THANKYOU for sharing that gift to bring to the arms of our father.
I found this when my body, mind, and spirit, wasn't doing too well! It's wonderful when God sends things your way when you need it the most! Thank you for taking the time to create this! God bless you and hope everyone has a blessed day 💜🌻
I'm learning to place Jesus first, It is what Jesus was telling me in my Spirit all along then go back to the music,😇🙏🎧🎤🎶📖📖📖plus I contend with the noisy airplane activity 24/ 7 so Thankyou so much again and I will try to breathe in Jesus, and breathe out all anxiety and breathe in his Healing Holy Spirit!!🙏
Thanks for this 😌 It’s a short meditation but when you don’t practice it often, it still feels much longer. At the end I thanked God for his peace and stillness. The verse be still and know that I am God comes to mind. And I realize that because Gods spirit lives within me, so does his love and peace. So whenever I do not feel the peace or love I am no longer focused on him who lives within but rather external things that are not of him. I have to remember to call my attention back to him, his spirit, his presence and this meditation is a great way to do it!
I am so glad to hear this ministered to you, Kellen! Thanks for sharing. Hugs!
I love this, thank you. This feels right. We have such a good Father. 🤍
Thanks for reminding me who my father is. I so needed that right now!
Thank you so much for helping me reconnect with our loving Father 😊
Surrounded by white light = God's Love. Thx!
There's nothing like His presence ❤️
I’ve been doing this mediation almost everyday for months. Thank you ❤️
I’ve been trying to creating a habit of setting aside time to be with God through meditation, and you’re video perfect for this! Thank you!
Thankful for this meditation ❤️
Thank for your moment of meditation ,I use it, because I do not need panic attacks. It is a sense of presence and where I can talk to God for my faith ,family and class of healthcare administration.
I’m sure I’ve commented on this meditation, but every-time I do it, I love it. Thank you🙏
So glad you enjoy it!
Incredible video... these meditation videos are game changers. I learn about God as I fall asleep! You have a unique, multifaceted gift. Please do more and God bless you, Caroline!
Thank you! I'm so glad these meditation videos are so encouraging!
These meditations are the best thing I’ve come across on the internet for a long time. Thank you for the time you’ve taken to make them.
Enjoyed this grace and love
Makes perfect sense and works perfectly.
I just found you and I am so glad I did! This has taken my yoga to a place that was missing. I have a disorder called FND. It is a neurological disorder that causes tremors and seizures. Yoga is a big part of physical therapy! I am so grateful to have found you, just puts things closer with the Lord! God bless your ministry!
Oh, Barb - thank you for sharing. I'm so glad you're here! Holding you in prayer on your journey. Blessings!
Please make more of these. They are amazing and so helpful. You are a gift. Keep on doing what you are doing. Bring on the Jesus-oriented meditation, por favor! 😀
I'm so glad I found your channel! This is exactly what I've needed... ❤
Thank you Caroline 🧘🏼♀
I so love this!! Thank you, please keep them coming!!
i needed this so much. God bless you ❤️
This is so beautiful and perfect.....thank you!
Hi fellow Christians I need advice. I love meditation and yoga but i often feel bad for it as i read it all originates from buddhism and hinduism.
So i had this idea that maybe i should do christian meditation. Which is how i ended up on this video.
I know God will give me more clarity on this but I wanted to know if anyone else has been where I am?
Read the book, Reclaiming the Lost Art of Biblical Meditation. Meditation does not originate in buddhism. It originates in the Bible, and other religions have borrowed the concept.
Zandi, thanks for reaching out, and for your heart to remain pure! I want to offer some blog posts I wrote on this very subject. I hope you find them helpful: www.carolinewilliamsyoga.com/yoga-christianity
For any further questions, reach out to support@carolinewilliamsyoga.com
Blessings, friend!
So meditating in this sense to me does seem wrong but the Bible does speak on meditating on God's word but in this context it more like pondering and thinking about the word and praying about it and asking God for guidance and applying it to your life I really think that's all it is.
@@TawnyAndLuke yeah but other religions are like letting nature and spirits enter into them and trying to be one with environment that's not what Bible meant at all when it said to meditate on God's word. Like for example when you think about punching someone then do it that premeditated and I feel like in this context that's closer to what the Bible meant holding God's word close to your heart and pondering on it praying over it asking for understanding of it and applying it to your everyday life.
mditate on the word of God not doing yoga . dont be decieved like those here :(
Thank you so much for this. I’ve been looking for a good guide to Christian meditation and I’m so happy I found this video. Can’t wait to watch some of your others to get a deeper grasp of what Christian meditation looks like- when it is presented sincerely and without pretense.
Glad you're here, Whitney! Hugs.
truly the perfect antidote for now! thank you God for caroline
This was good, thank you. Will be doing this everyday, right before bed to help with grinding teeth. Praying this will help my stress and anxiety. Thank you sister in Christ.
Love sharing this space with you!
Loving these meditations! Thank you for making these videos. They have been a staple of my morning prayer :)
Love this😍 Thankyou so much!! Any quarantined meditators here?
Hi Nadu! Great to have you here. I don't have any quarantined meditations, but you can check out the practices here that I created geared towards Covid-19 - th-cam.com/video/qWcBhNpQWZs/w-d-xo.html
Blessings!
@@CarolineWilliamsYoga thankyou so much. That’s so sweet of you to share this. I’ll watch it for sure❤️
God bless you
Beautiful, thank you
Just loved that !!! Thank you!!!!
Amen
Hello Friends! I pray a blessing for all who are reading this that God’s peace & love will cover you today & forever. Hang in there, keep praying & meditating. Blessings!!!! ❤️
God Bless Ya!!
your a good good father, too you are, too you are, too you are, and i'm loved by you, too i am, too i am, too i am.
Nice.
This was amazing and just what I needed today, thanks and God bless
I have ADHD so I find meditating really difficult, will keep trying this meditation.
Thank you 🙏
Thank you for sharing! Is it normal to start crying during meditation? I started crying a min into meditation.
Thanks for reaching out! Absolutely! When we get quiet, and feel God's nearness to us, it's a completely natural response to shed tears. Hugs!
Yes , crying is healthy , meditation is releasing and sometimes that is how things are released or that’s how I perceive it .
I usually cry when the Holy Spirit hits me.
Be still and know that I am GOD
Love this. X
Excellent
This was lovely! I really enjoyed this. I somehow ended up in tears, not sure why - I wasn’t particularly sad. Just overwhelmed I guess?
It's totally normal for emotions to rise to the surface while meditating!
Thank you so much for this!!! This was so lovely and helpful!
🙏😇💙
This was a beautiful meditation! I loved the putting of hands over heart! Even though it was a quick meditation, this may be personal preference, but could you do a video where in this type of meditation encourage more silence ?
This made me happi 😊 🦆
Please pray I receive my exempt letter. I have a LONG history of anaphylaxis & cannot b vaxxed. If I don't receive, I lose all - my healthcare career, my home, my life.....
Holding you in prayer before the Father now, Elle!
What if we don't really feel anything?
That's okay, Dan! All that matters is showing up, and slowing down. Sometimes we feel things, and sometimes we don't. But God looks at the heart. Blessings!
Many thanks, I've been looking for "spiritual weight loss books" for a while now, and I think this has helped. Ever heard of - Banulian Lonameron Breakthrough - (just google it ) ? Ive heard some great things about it and my buddy got excellent results with it.
This is just superb, I been tryin to find out about "meditation techniques spiritual" for a while now, and I think this has helped. Ever heard of - Banulian Lonameron Breakthrough - (search on google ) ? Ive heard some decent things about it and my mate got great results with it.
So glad you enjoyed it, Duc! I haven't heard of that, but thanks for sharing. Blessings!
Thank you 💖💖
This has helped me so much more than i can put into words, i have been struggling with anxiety, and im ashamed to say during this time i have not been leaning on God as i should be. This has just brought me into his presence, and it is a peace i never want to be without
Thank you God for holding me still. I love you Lord ✝️❤️
He loves you too! ...with all that He is!
(never forget! 😉)
it's who you are, it's who you are, it's who you areeee and i'm loved by you 🥰
Wow! That's an awesome way to start my morning each day. Thank you for sharing your gift of presence with our loving Father. I like the idea of adding silence in your video. I think that maybe some silence in the video just at the end would perfect this video. Have a wonderful day.
Jeff Syblik This isn’t Christian meditation
i never really tried meditation but i’m finding it to be super helpful during the school day before classes, or when i’m feeling anxious. thank you for this video, i didn’t realize how much i needed God in my life until now.
I cannot describe to you how perfect the timing was on stumbling upon this video today. Thank you so much. This was my first time attempting to meditate and I will definitely incorporate this into my daily devotional.
Thank you so much! As a Yoga instructor, and Christian, I loved this meditation!
Even though its less than 10 minutes I wasn't able to finish it cuz I was called. Before listening I had a heavy and angry heart. I am angry at people but in the middle of the meditation I felt something heavy on my back like as if someone was hugging me from behind and I heard her say " let go" and that stuck with me up until I was called. I truly believe God is telling me to let go of my anger.
Loved the stillness in the midst of my day......Thank You Caroline for the yummy tidbit found IN Christ.
thank you for this needed to find this today
Thank you for this, I really needed it today.
I am a young Christian Follower and i definitely struggle with keeping my mind clear and keeping the nonsense out of my head. Its really hard sometimes but I KNOW my God will never leave me. And he will never leave you or anyone else either. For we are saved when we admit Jesus Christ is our Lord and Savior. And no one can ever take us away from Him. i found this very helpful even when so short! I hope everyone else did too!! Have a great day and God Bless!! mwah !!!
Thanks so much for sharing!
Love this! ❤❤❤
Ty amazing
Thank you
A friend suggested your channel to me. I’m glad. I wanted to calm my mind before I started my workout. But really I need to calm my mind at the start of this year. Thank you 😊
I used this after my workout lol.
Amazing video. I use this regularly.
God bless you Caroline.... This is exactly what I needed. So good... when you said, So Be iT!...It was perfect to my whole being, feeling the presence of Jesus all over me as my spirit took over and not my mind ;) God is good! This was blessed...
I love your videos. They are such a gift. Thank you for sharing these with everyone. You are helping us all draw near to God. Thank you :)
It would be awesome Caroline if you would do some more Lectio Divinas :-)❤️ not that you have any extra time with a young child :-)
This is so good!!! You were saying stuff that I so needed. I needed to rest before God. Thank you❤
This was wonderful. Thank you
Loved this meditation! Quick, calming, and worked beautifully
This is exactly what I needed in this moment, thank you ❤️
Gud job, nice one
That was too lovely 😊💕🌷🌈to So much 🙏🏼
I always love silence and stillness, blessed be.
I am deciding to make 2022 my year so I watched this video to help me reset as I prepare myself for a 75-day challenge of drawing closer to God and myself. Thank you, Caroline :)!
That is so excited Savannah! You got this!
This is perfect. God bless you.
The link doesn’t work I keep hitting the refresh button but I can’t get it to play
Huh, I'm sorry for the inconvenience! Everything seems to be set on our end, so I'm not sure why it's not playing for you. Maybe check your wifi connection? I'm sorry that I can't be more help.
Very very helpful