Does Chinese Herbal Medicine Work for Insomnia? What the Evidence Says

In this video, we present the evidence supporting the efficacy of Chinese herbal medicine for insomnia. The source used for this video are listed below.
Prevalence of insomnia
www.sciencedirect.com/science...
Increased risk of depression
bmcpsychiatry.biomedcentral.c...
Increased risk of cardiovascular diseases
www.sciencedirect.com/science...
Increased risk of dementia
www.sciencedirect.com/science...
Systematic review of Chinese herbal medicine for insomnia
www.sciencedirect.com/science...
Enhancement of the GABA system
www.sciencedirect.com/science...
Pharmacological activities of Chinese medicine herbs
www.amazon.com/Chinese-Medica...
Dr Yoann Birling left France at the age of 18 years old to learn the wisdom of Chinese medicine in Beijing, China. He obtained a Bachelor of Medicine and a Master of Medicine from Beijing University of Chinese Medicine, arguably the most reputed Chinese medicine university. During his studies, Yoann followed many TCM experts including Pr Dong Zhenhua, Pr Liu Qingguo, Pr Hao Wanshan and Pr Wang Zhaoyang. In 2022, he completed a PhD at Western Sydney University, exploring the treatment of insomnia with Chinese medicine.
Yoann has practiced Chinese medicine in China, France and Australia for more than 8 years. His clinical focus is on the treatment of mental health issues with Chinese medicine and psychotherapy. Yoann has produced 17 peer-reviewed publications in the field of mental health and one clinical manual on the treatment of insomnia with Chinese medicine. He is also undergoing important work on clinical reasoning in Chinese medicine and the improvement of Chinese medicine education.
If you would like a consultation with Dr Yoann Birling, you can contact him at ([phone] and [e-mail].
You can find more information about Dr Yoann Birling here www.naturalmedicinesydney.com/ and follow his TH-cam Channel here th-cam.com/channels/wCV.html....

[@stewartthomas2642]

Love your stuff kick on love it

[@deanheidebrecht1034]

Love your Videos so informative! Your awesome, keep up the good work!