Healthy Fried Potatoes WITHOUT Oil!?
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Patatas Bravas is an amazing and tasty dish that is unique to Spain! Traditionally this dish uses a large amount of oil, especially to make the potatoes crispy. Fortunately, we found a way to recreate the delicious flavors and crispy potatoes while being completely salt, oil, and sugar free and only using whole food plant based ingredients!
Click HERE for the recipe!
bit.ly/3CoWlnw
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Video Index:
Intro - 0:00
Preparing the Potatoes - 0:47
Preparing the Sauce - 2:31
Putting It All Together - 5:05
Taste Test - 5:59
Outro - 7:08
#vegan #healthy
White potatoes are very high in potassium compared to other common foods a lot higher in potassium than the common banana. Potassium is the most common nutrient Americans don't get enough of. 98% don't hit recommendations.
Great comment. Thank you. I am off to get myself some POTATOES! (To go in my air fryer without oil.)
Just for a point of reference 400 calories of bananas has about 1609mg of potassium while 400 calories of white potatoes has about 2360mg of potassium based on information from USDA
I love it when Reebs pops in and makes comments from behind camera. It’s like breaking a rule about how the camera person is always supposed to be quiet and invisible. ❤️😀
Haha! We love it too, it makes it more fun! Thanks for the support!
So excited to try these!
One of the best go to channels for easy plant based recipes. So easy to be 100% whole food plant based with you guys at the helm. Gotta make that sauce been eating my roasted tats naked all this time.
Thank you so much Joseph! We really appreciate the support! Hope you enjoy the recipe, no more naked taters!
Looks delish! Can't wait to try.
This recipe looks wonderful!💙
This is so simple and amazingly delious!! Thank you guys for another great meal
I can’t wait to make this! I love patatas bravas and now it’s healthy 🤩 Thank you 🙏🏻
Wow like this, thanks for the easy basic dishes... I love it..💕🌼👌
Had to watch again just love your channel 🤠 AWESOME
Thank you so much for sharing your awesome yummy delicious RECIPE
Sauces are super! They make a meal! So easy and tasty. Thanks for making another great recipe 😋 Hugs from Canada 🇨🇦 ❤️
I just love your channel you make it so easy to EAT so healthy thank you so much
Thank you Cindy! 🤍
I love watching you guys! You add so much humor into your videos along with delicious recipes. 😊
Thanks so much! 😊
Thanks for sharing!
Once again love watching and learning from you . Thanks.
That's wonderful to hear Julie! Thank you!
Great...another master piece
Wow! Cannot wait to try. Thanks once again for making so easy ☺️
Hope you enjoy!
I am going to try the sauce tonight. Great shirt Reebs!
I love all your videos. And I agree 100% with you Dillon on a good sauce. The sauce or dressing is EVERYTHING!!!! Thank you for sharing recipes and continuously inspiring us to stay motivated and on the right path!!!!
Thank you so much for your recipes!! Y'all have made it so much easier for me to knuckle down and ditch the oil!! ❤️
That is so amazing to hear!!
Another cool tip to make the potatoes get browned and crispier without oil... Unless you are eliminating sodium completely, add about a tsp of baking soda to the water you boil your potatoes in. (They do this with pretzels before baking to get that tasty brown outer layer too.) Drain them, add to a bowl, add your spices, and shake them up a bit to release some of the outer starches and distribute the seasonings, then air-fry. Really good with or without saucing!
Looks delicious. Can’t wait to try this!
It is such an amazing recipe! Enjoy Jean!
My family and I went to Barcelona in July and we ordered patatas bravas at pretty much every meal. I am so excited to try this much healthier version! Thank you!
That amazing Lori! Hope you enjoy!
You inspired me to make that sauce!
So good! I made it already. The sauce is good on steamed brussel sprouts too! Thanks!!!
That great to hear Deb, glad you enjoyed the recipe! The sauce is so good on everything! Thanks for the comment!
Reebs speaking Spanish was everything! 😂 Love it! Thanks for the recipe and video guys! 💕
Yes!
A must try absolutely love healthy eating thanks guys ❤
Enjoy Eve!
Gosh, that sauce would make a great pasta sauce! In case you didn't mention it! Looks delish Dillion and Reebs, good job!
Yes! I completely agree Barbara...put this sauce on everything!
This looks so goooddd!!!
This sauce is delicious!! Definitely going to be a staple for me!
That's great, Karen!
Love this recipe Dillon and will try this weekend. Thanks. Kay from Atlanta.
Awesome!! Enjoy, Kay!
Looks delicious 😋
It really is 😁
oooo I'm making that tomorrow...I love that sauce idea
The sauce is soooo good! Enjoy Brenda!
Thanks guys! I really appreciate all your awesome and easy recipes! ❤
Thank you so much Anji, enjoy the recipe!!
Going to have to try that sauce! Thank you!
Oh yum :D this really seems amazing :) thank you for sharing
I love this batatas and I can do it quite easily I also have all the ingredients yay
I have always enjoyed Patatas Bravas when traveling w/students in Spain, but wish I could have gotten a version w/out all the added fats. Can't wait to try this version. ¡Muchísimas gracias!
That's awesome! Enjoy!
I can’t wait to try these! I bet it was so good. I think I wou,d love this sauce. Have a blessed day. Wendy🙏🏻🌎
Looks good!
Thanks Jennifer!
Awesome 👌
I just bought potatoes, think I'll try this recipe this weekend. Thanks!
Awesome! Enjoy Andrea!
Can’t wait to try that sauce on all kinds of things. I got a Cuisinart combo toaster oven/air fryer on sale at Costco last week and I’ve already been air frying potatoes I batch cook in my Instant Pot. This sauce will make them extra yummy!
That's awesome Carol! Perfect timing with this recipe!
Hi! Love your videos! What air fryer/ instapot do you use? thanks!😊
This is a perfect and delicious alternative to this dish! What time are we eating! Looks delicious as usual. The ease with which you demonstrate how to cook has changed my vegan eating habits.
Amazing compliment thank you!
That's my favourite background music for your videos
Just made this sauce. It’s a WINNER. Wow! Makes a perfect meal and the potato prep makes it awesome. Thanks for sharing!
That's great to hear Kim! Glad you enjoyed the recipe, the sauce really is great!
thanks for an ACTUAL REVIEW....not like I doubted it would be great....will try this out this coming weekend!
I have eaten my fair share of the original (artery crushing) patatas bravas, and this looks super legit! I'm making it this week and using what will surely be extra sauce on your sheet pan tofu scramble because there is no other tofu scramble to be bothered with.
Hope you enjoy the recipe! The sauce would be soooo good on the tofu scramble!
PLEASE make your physical book and foods available in the UK !!! Amazon or eBay or direct PLEASE!
Your recipes are fantastic although not sure which I enjoy more; your sense of humor or the great recipes!
Thank you so much for the kind comment ❤️
Thanks ❤❤❤
Morning Dillon, I love your monster spoon- the sauce looks great. Really enjoy your videos. I'm much healthier because of you Thank you so much. I look forward to all your videos- I re-watch your videos regularly.Gid bless your family, from grandma Katie in Oregon
Thank you for the support Katie!
oh my gosh yummy
Recently discovered this channel and I so so love it. You guys are funny aswell😂
Thank you! We are glad you found us!
Thanks love y'all 💓
Enjoy Tammy!!!
I absolutely adore you two and your baby! Always wonderful
Thank you so much Amanda!
I just made this recipe, it was delicious. For the sauce I used cashews in place of tofu, tomato paste instead of tomato’s cause I didn’t have any tomato’s, I couldn’t reach the white vinegar so I used sherry vinegar and I also added some coconut milk so it would blend in my vita-Mix. 😊
Sounds great Fred! Glad you enjoyed the recipe.
Looks great! I am.goong to give this a try! Except I don't have an air fryer do I'll try in the oven...we shall see. Carbs be carbs and I love em, so I'm sure I'll be happy!
The oven works great too! I hope you love the recipe!
I love potatoes & these are definitely going in my rotation. Can you tell me what kind of air fryer you’re using? Love your channel & keep up the great examples to show that WFPB is the way to go. 👍🏻🌞🌴
Hi Irla! It is a Breville Smart Oven! It is on pricey side, but we absolutely LOVE it and have used it daily for years! Here is a link to it: amzn.to/3EBGJzT
2 seconds in like a sub thank you for informing the healthy community my guy 💯👏🏾
This was a major home run!! Instead of a 1/4 block of tofu I used half a baked sweet potato. It turned out real thick, but man does it taste good. Thanks for the videos.
That's a great swap! Glad you enjoyed the recipe Joe!
@@WellYourWorld putting the leftover on rice for dinner tomorrow night. I’m into month 2 of WFPBSOS and loving it.
Love all the ideas how to use the sauce. Glad now that recipe makes a whole blenderfull ❤
Yum!
Thank you 🙏🏻 and you are awesome and so funny
Your videos are SOOOOO GOOD :) Thank you!! I just wish your products could be shipped to Canada!!! We really don't have any super healthy (no SOS) products like yours up here. Maybe someday......
I understand! We do have many customers in Canada that ship their products to the border and pick it up! We also have customers use third parties like planetexpress.com
Which breville air fryer are you using? Thanks again for such great recipes.... newbies to WFPB diet. (Vegan but amping up the game.)
Hi Jill! It is this one amzn.to/3xOqOcL
Thank you Dillon.i am going to try this.hope it can help me loss weight.
Great content. You make it look so effortless and tantalizing. We're always looking for more nightshade free sauces and seasonings btw. Thanks for sharing your sweet baby boy, Luca, with us. Is he also sos?
That looks rad bro
What air fryer do you have? Thanks for all your awesome content!
Hi Rena! It is a Breville Smart Oven! We absolutely LOVE it and have used it daily for years! Here is a link to it: amzn.to/3EBGJzT
Best Chanel
Which tofu did you use? And is this the tofu you use most? Thanks!
Love that air fryer! Which brand and model is it please? Definitely gonna get one for myself.
Breville smart oven air
@@WellYourWorld Thanks 😊
What brand of air fryer do you have? I like it because it looks like it also doubles as a counter top oven.
Yes! We use it more than our oven, here is a link to it: amzn.to/3VZh3Dq
These potatoes look delicious 😋! Can I crisp up my potatoes in the oven?
You sure can Nicole! They might not be as crispy though!
Where can I get that monster spoon? Love it
You can find it here on Amazon amzn.to/45I9fdo
Hi there, love your channel, thank you for your wonderful recipes!
Can one make the potatoes in a conventional oven? I don’t have an air frier…
You can make this in the oven too, it just might take a little longer to crisp up
@@WellYourWorld awesome, thank you for your reply; I’ll definitely try it!
Yes, ditch the oil! I thought i couldn't tolerate potatoes, but it was the butter with them....once I ditched the butter, potatoes work awesome for me. I just steam them and put fresh squeezed lemon and some chili on, I'm a simple soul lol
Yum!!
Awesome comfort food! 🎊 Question 🙋♀️ What type of tofu did you use? Firm or extra firm? I didn’t think it looked like silken, but I could be wrong. Thank You! 🎉
Firm or extra firm probably best but any will do for this one.
Level them up by tossing with the spices in the pan (after drain g of course), cover the pan with the lid and shake the dickens out of them. They will be covered with a delicious starchy coating that crisps up amazingly in the air fryer or the oven.
Awesome idea Marisa! Thanks for sharing with us!
Can you use uncooked diced and seasoned in the air fryer? I often make air fries that way and they come out great! Why pre-cook them?
You can definitely air fry them uncooked, they just won't be as crispy! Since we don't use oil to fry the potatoes, cooking them twice allows for a similar crispy texture of fried potatoes! Hope that helps and enjoy!
Looks great. What kind of tofu are using?
Firm or extra firm probably best but any will do for this one.
The twice cooked potato method
once parboiled then air fried
has been a life saver in our household
They remind me of when I lived near Oxford, England
and after going to the pub on Thursday nights
we stopped at a Chinese takeaway
and I had their chips (French fries in US English)
I think they had parboiled the potatoes
as twice cooked potatoes reminded me of these
"Chinese Takeaway chips" - hence that is what I call them.
I want to try the sauce as I want a sauce
that isn't pretending to be a cheese sauce.
That is wonderful John! This sauce is very good I think you are going to love it! Thanks for watching and commenting!
@@WellYourWorld
BTW when I made roast potatoes
at holiday times.
I was taught to parboil the potatoes
Then rough the edges
this helped them crisp up.
@@johncrwarner What do you mean by roughing the edges? Lol
I think in pictures and can't see that! 😟
@@cc-carol5951
After the parboiling of the potatoes and they are drained,
I usually put a lid on the pot
and shake vigorously
The edges are then roughened up
so they absorb the spices
(or historically the fat)
@@johncrwarner Thank you, that makes sense and is definitely new to me, but I see it now! 😊
If I wanted to sub white beans for the tofu, what is the measurement?? Also, I don't have the Breville, so could this be made in the regular oven?
Hi Alicia! I would use about 1/2 cup of any cooked white beans. If it is not creamy enough, add some more beans to it. You can definitely make this one or any of of our recipes in the regular oven. Hope that helps and enjoy.
HI dillion could I use sweet potatoes instead of white potatoes? also can I bake the potatoes in the oven? how long would I bake them for?
Hi Christine, we have not tried this with sweet potatoes. Instead of boiling and air-frying I would suggest just cutting them into cubes and roasting them in the oven at 400 for about 30-35 minutes, checking intermittently so they don't burn. Hope that helps and enjoy!
Would you please do a series with a mediterranean twist? thank you!
Hi Rhonda! We do have a few Mediterranean recipes on our channel currently! wellyourworld.com/blogs/youtube-videos/mediterranean-pasta
wellyourworld.com/blogs/youtube-videos/mediterranean-sheet-pan
@@WellYourWorld Thank you, making the sheet pan today :) xoxo
I’m sure you already have in another show but what are the deets on your air fryer? Excellent recipe!!
Hi Joan! We did make a video awhile back when we had an air fryer competition for the best fries. The Breville Smart Oven (in the video) is now the only one we have and use on a daily basis!
You can watch the video here: th-cam.com/video/_sq8i44VkBE/w-d-xo.html
Link to the air fryer on amazon: amzn.to/3g5j2ph
Thanks a bunch!!
Love u guys...xo
Hi Dillion what is the link to your amazon website I am interested in buying the large stainless steel spoon.
Hi Christine, you can find all the gear I use on my lists here: wellyourworld.com/gear
HOPE you Dillion and reebs and Luca Are doing great
Thank you Cindy! We are doing well, we hope you are doing great too!
What cookware do you use?
Hi Kat! You can find all of my kitchen gear and cookware here: wellyourworld.com/gear
Do you sell your cook books?
Yes! We have 5 cookbooks available in paperback and digital. You can find them on our website here, wellyourworld.com/collections/cookbooks
What type of air fryer are you using?
Hi there Jen! You can find it here on Amazon: amzn.to/3TeaVWf
If using white beans, any idea how much? Thanks
Half a can should do the trick, our recipes are very forgiving.
❤
Potatoes are the perfect food
Love potatoes…I think they get a bad rap!! I think I need to get an air fryer but I do something similar just in a dry frying pan but it takes a while .
Potatoes do get a bad reputation unfortunately!
This was a really good sauce, I did add 1 jalapeño pepper to it…
Yum!
Can you make cakes and cookies in your airfryer ? What brand is it ?
You can definitely make cookies, a cake likely won't fit! You can find it here on amazon: amzn.to/3TeaVWf
@@WellYourWorld great! Thank you!
is there a workaround for this recipe if you don't happen to have an air fryer?
Try roasting. Maybe less crispy but still great
I don't have a Air fryer can you do it in the oven??????? AND how would you do it?????
Hi Cindy! We recommend the same time and temp for the oven. After the allotted time you can check them for crispiness and add more time if needed. Hope that helps and enjoy!
White vinegar or white wine vinegar?
White vinegar
Can u roast them in the oven if you don't have an airfryer?
of course