Hand Massage - Easy To Follow Step by Step Massage Tutorial
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Here's a quick little demo of how to do a hand massage on yourself. It's ideal for anyone who writes or types a lot, carries heavy equipment frequently or even therapists who massage others frequently and feel the effects in their hands and arms.
As with any treatments, don't perform it if you have any underlying conditions that could be worsened and always check with your GP if you are unsure if a treatment (even this!) is safe for you.
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After massaging one hand, my other hand aches from massaging so I switch over to massage it, and it repeats forever
As someone who draws a lot, this is very helpful.
I don't wanna seem like a weirdo, but you have the most beautiful hands I've ever seen by far. There goes my subscription, a very relaxing video.
Setzelk999 was about to comment this lol
This is fantastic! I work in animation and occasionally I get stiffness and pain in my hand due to several hours of drawing. Thank you for this video, it's so useful!
One of my favourite massage videos. I work at a keyboard all day and this has been a real boon for tired, achey hands.
Wow! My hands were so tight, but now they feel much more loose and flexible. Thank you so much!
Yay! :)
Thank you so much i needed this so badly. (wrote for 7 hours straight and celloist/pianist)
Thanks so much, I have dequervain's tenosynovitis and I think I am getting something worse as well but this is the first thing I have found that actually relieves the pain a little!
The wrist massages helped out a lot. Sore wrists fro the gym thanks Elaine. PS nice wooly jumper there Missy :op
Glad you got some relief from the discomfort! Good to know that you've worked out some techniques to help you too - bet they'll help others with similar muscle aches :)
So glad it's helping you!
Awesome, thanks for the tips. Always helpful for people like me who work all day on mouse/keyboard.
Unrelated, I love your accent!
Happy to help and glad you understand the accent lol! :)
Very nice. I'm getting into doing massage and this definitely helps relax my hands afterward!
This is so relaxing
thank God for this video :) I already know some basic massage steps, but this one is just so relieving I will share the link to my friends. :) I will personally email them and tell them to keep on watching this video until they fully learn how to do self hand massage.
more power and God bless you. :)
- janice from davao city, philippines
Janice Teh That's lovely to hear Janice! Enjoy :)
it looks inelegant when i do it but it feels great. I get pain from playing guitar and this helps me a lot. thanks for sharing!
Amzing, so helpful. Thank you bunches.
Happy to help! 😊
Glad to help you relax!
and just to add, this is very very helpful as I get really sore wrists from going to the gym!
Wow,thanks i do it .., it very comfortable and good massage
Thank you very much💕
Hope you're ok now! Your best bet would be to keep it to the medical side of massage and speak to a physio about rehabilitation physio treatments relating to breaking down the scar tissue. Good luck :)
sminthian that made me laugh! It was the best choice out of the options YT gave :)
thanks for the video
Glad you like it!
Don't tell me.....you made yourself fall asleep? Haha great bid as usual and I know its been said before but you really have got really lovely hands! I thought I was watching a fairy liquid and for a minute :-) Great stuff Elaine
So pleased it's helping you a little :)
Thank you for sharing, and I think you sharing offer me different perspective to take care of myself.
Yanping Huang Happy to help :)
Thank you, I have really bad carpel tunnel in my left arm. Too much video gaming. :) This massage feels amazing! This will be part of my nightly routine. I especially love actually leaning on my arm with the other.
Do you have any tips for breaking up scar tissue in your hand? I cut off two fingers and had them reattached. I've been cleared by my doctor and occupational therapist to do any massages or whatever else I want (actually that was like 3 years ago). Would a spa be capable of handling scar tissue, or is there some other specialist?
After i was done, this felt amazing. Thank you :)
THANK YOU! I have been looking for something like this!
I found this very helpful, thx ur channel is great
This makes me happy! Glad you enjoy the channel :)
Glad it helped you :)
Good works ! Thank you !
Thank you!
Thanks - we'll see what we can do :)
Thank you
Great! Hope it helps :)
great massage and lovely accent too! =)
That's relaxing, hands are so pretty.. :)
+zartash khaliq Thanks! :)
It helped a little lol I have had hand problems for awhile whenever I made a fist all bones pop idk why helped release pain
Riley White If pain persists it's always good to have a chat with your GP.
Excellent - always good to hear when it's effective. Go easy on the gaming! :)
I like your accent!
Thanks! 😊
my hands tingle A lot. and burn what kind of massage is good for that?
That's definitely a medical question as you need to know what's causing the tingling and burning. Best see your GP.
Thanks for the good video..
+Mirlinda Ferati Happy to help :)
my hand last three fingers has broken after pluster I try
to closed my hand but my hand fingers are not closing nine month ago please tell me some trick of exercise of hand and fingers closing.?please reply me good idea
Glad it's of use to you :)
Thanks :)
Thanks again :)
thank you so much!!
nice pretty soft hands
Lovely stuff!
You should do more self massage videos especially self neck massages
Haha.. It bothered me too.. I kept looking at it and felt the temptation to do it on my hand .. Like that helped.
Funnily enough I didn't notice while filming but did see it when watching it back. Sinks in quickly so it doesn't sit on the skin for very long :)
Nice
Poor u! It could be worth asking a friend to do the basic hand and arm massage on you (it's on the channel) so that you can completely relax and see if that makes a difference to you :)
do you suffer with pain in your hands from being a therapist? I heard they are more likely to develop arthritis etc?
Therapists who work continuously massaging can start to suffer aches, pains and conditions such as carpal tunnel and repetitive strain. You have to find the balance for you and sometimes this is why therapists choose to work for themselves, as not all employers can be flexible with your individual needs. There are hand and wrist exercises that you can perform to benefit you as a therapist too :)
would this help after a stroke
It would really depend on doctor's advice and the individual's situation. Best ask a GP's advice when relating to a medical issue :)
Wow nice massaging viedeo i want one to
the problem i have is that when i massage one hand the other pne gets tired and fatigued and it repeats over n over
Try switching about frequently during massaging each hand to see if that helps :)
TheFatKid128 Man up
That's a lovely accent you have. New Jersey?
Edward Siger A bit further from the states than that ;)
Homespa Beauty Scotland? Ireland?
Bigcraft111 Scotland :)
wow really JERSEY!? GEEZ ur dumb as rocks
+emily rodriguez yeah what a fucking moron
Great Video Daphne Cotton. Beauty EXCELLENT PRIMOR! THANKS YOU! ●Castano BROWN FAMILY!
When you tell your mum your giving yourself a massage but she doesn't believe you
Thank you.
\
Sorry, no Disney characters here! :)
Spacies.. so cute lol, is that Irish?
Scottish, so not a million miles alway :)
Arthritis
I get cramps on the hand that's massaging the other.
Best thing to do in that situation is perform one movement on one hand and then swap to do the same movement on the other, rather than working on one hand for a longer time. This should hopefully prevent cramp developing.
For all the forever alones out there...
20xx brought me here, I main fox sadly.
seo a lán chabhraigh
Massage
most of the hand exercise Muslims do this 5 times everyday or more when having ablution.
I didn't know that. Interesting to know :)
I’ve seen your hands before. Something about and apple in a book 🤔🤔
Anyone else bothered by the lotion between her fingers that she didn't rub in? Lol. OCD I guess
Some of you was watching because you need to present in school right?
When I was training there wasn't any TH-cam to watch - I would have loved it for inspiration!
*MY FAT FINGERS CAN'T I-*
Seems BRAVE for her to come on youtube with that accent and show how to massage your own hands. Hmmm wonder why her hands hurt...maybe she could be an ARCHER...
You're hands are so thin :)
All that massage keeps them in shape lol :)
Homespa Beauty That’s great :)
never do most of the stuff in this video! I'm a LMT and trust me shes doing more harm then good her technique is way off and most people really need to stay away from stretching their already chronically over stretched wrist flexers
Err... so am I Robby so how did I manage to get to this ripe old age with my hands intact? This is a relaxation video and not promoted as a remedial massage video. As an LMT I'd expect you to follow the code of conduct and not bad mouth a fellow therapist!
first off no you aren't me and its weird that you'd ask, second what part of the code of conduct says I can't point out your techniques aren't going to help anyone? and if someone without an education in body work watches your video I want them to at least have a chance of not further hurting them selfs
Eh? Following a professional code of conduct isn't becoming another person and isn't weird for asking. Your sweeping statement aside, keep calm Robby but you should know that people self massage all time through instinct...without a qualification! Don't worry though, they can look after themselves and know the difference between a TH-cam tutorial for some tips and a personal, consultation lead massage. Talking a fellow therapist down doesn't do you any good, so draw a line under it and go and have a great day!
Thanks!
thanks dear :)
Thank you Very much!