Great explanation! You should also mention that core strength maintains hip stability, and help keep all those joints(knees, ankles, feet) in proper alignment and reduce their wear and tear. You still need to do other work for joints but core strength is the foundation for overall health of all the joints.
Thanks for being so clear and detailed in your videos it really feels like a one on one training session. I needed to hear that it's about my daily posture than core workout. Do you have any videos on how to run with double jointed hips?
Nate - Are you a PT or DPT? You seem to have plenty of technical knowledge of complex body mechanics, in this case, the core, but you have posted excellent videos on hips, posture, etc. as well.
Great video. See so many people bent over their phones on the tube! Need to remind myself not to do it and to keep up the core sessions at least twice if not more a week!
Once the core stays strong then form stays strong. I dont think a lot of runners know that when form starts to break down its the core thats the first to go
I've had abominal pain after running now for a few months. Physio advised to go to gp as she said was not muscular. Just had a scan of kidney and bladder, both fine. The pain is just above the bladder area, if you lift your feet off the ground when lying down that's where the pain is. It's driving me insane not getting to the bottom of it. Going back to gp again. Just wondered if anyone had any advise
True that! My core was week so I took up strength training. Now I'm a running powerlifter.
Goku Runner me too! Recently squatted my body weight as part of my power training!
Is your core month now ?
@@JamesMullan6 nice work.
@@KFlorent13 lol it's about 2 weeks now hopefully I can get a month soon.
KFlorent13 it took me a moment to get that!
Great explanation! You should also mention that core strength maintains hip stability, and help keep all those joints(knees, ankles, feet) in proper alignment and reduce their wear and tear. You still need to do other work for joints but core strength is the foundation for overall health of all the joints.
Nice addition! So true.
Great point!
Thanks Steve, I thought the same and it's my Achilles tendon!
My core sucks so bad.....I'm glad you're doing more vids. I'm sitting straight up while typing this message!
Haha love that! Keep an eye out for the next video where we'll talk about some of our favorite core exercises to supplement your running
Yes yes blew out my back this summer... It's still bugging me! Can't wait for the training video so I can add exercise to my current routine.
Brilliant stuff Nate cant wait to see the next two! It's very true that we are all guilty of those bad habits...especially the phone!
Thanx best effort
Thank you...আমাদের
Great video can’t wait for next 2 videos
Thanks for being so clear and detailed in your videos it really feels like a one on one training session. I needed to hear that it's about my daily posture than core workout. Do you have any videos on how to run with double jointed hips?
Omg...love the socks! 😊
Agreed! Coach Nate always nails his sock game ;)
Right! So cool
Nate - Are you a PT or DPT? You seem to have plenty of technical knowledge of complex body mechanics, in this case, the core, but you have posted excellent videos on hips, posture, etc. as well.
Great video. See so many people bent over their phones on the tube! Need to remind myself not to do it and to keep up the core sessions at least twice if not more a week!
When I see that, sternum out, chin tucked, shoulders back. It's so so common.
Hey Coach Nate 👋
Once the core stays strong then form stays strong. I dont think a lot of runners know that when form starts to break down its the core thats the first to go
How to fix that bad neck posture with head going forward?
Try doing posture resets throughout your day! Nate walks through what this means at minute 4:00 in the video
Thanks for the answer, any particular exercises that could help/strengthen?
Our next video in this series is going to cover some of our favorite core exercises!
Hello, do you have tips on how to run longer?
Yes. You can find them on this channel.
Yes we do! Check out this video -->
th-cam.com/video/jmyLSQ0REmo/w-d-xo.html
I've had abominal pain after running now for a few months. Physio advised to go to gp as she said was not muscular. Just had a scan of kidney and bladder, both fine. The pain is just above the bladder area, if you lift your feet off the ground when lying down that's where the pain is. It's driving me insane not getting to the bottom of it. Going back to gp again. Just wondered if anyone had any advise
Running is pretty stupid. You get more out of walking and far less injuries.