Craig Engels Has Unreal Track Speed

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FROM THE VAULT: Back in June of 2017 FloTrack was in Oxford, Mississippi, to catch Craig Engels working on his speed and personal hygiene.
The workout:
1 mile tempo
4x (300, 200, 100)
200 jog after 300, 100 jog after 100, 2:00 rest between sets
Splits:
43, 28, 13.9
42, 27, 13.6
39, 27, 13.2
40, 25, 12.8
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[@sevenbridges24]

This dude puts the Flo in FloTrack

[@dster864]

love when flotrack uploads videos from 2017

[@PaliProject]

Honestly, just his personality alone makes him one of my favorite runners. He is a beast tho. Tokyo 2020?

[@killap3nguin]

we won't have the olympics this year

[@elijahmyers1722]

@@killap3nguin tokyo 2021

[@bradyeagar7775]

Oh man this is sad now

[@mariocam7226]

:(

[@celimegarcia9139]

Ooooo that did not age well

[@cameron7938]

flotrack really made a dope video and just said fuck it release it in three years

[@andymasiello8186]

Is this an old video? The guy running with him is Ryan Manahan who graduated like 3 years ago lol

[@alexandreiTF]

Andy Masiello from 2017 🙃

[@treyvaboi17]

Their form is impeccable

[@oblivion3630]

Love the 80’s look

[@christianondo9637]

His form is beautiful to watch

[@chasewaldschmidt494]

How old is this video because he talked about racing Kerr at NCAAs in the future tense when he was talking at the end of the video

[@kaysenklingler5110]

0:31 I’m dying😂

[@FryCook87]

Idk why, this guy reminded me of Steve Harrington from stranger things lol

[@maulanaagus8002]

80's hair style

[@johnhippisley9106]

0:31 Lmao

[@richardpate1897]

Great personality. Stay light hearted and keep it fun.

[@artrodriguez2411]

Great dude. Love his personality!

[@CoReOmega]

Craig the 🐐🔥🔥🔥

[@tatemccauley3254]

Gotta love the hair

[@cackjasey1492]

New Pre

[@lukeperez6857]

My teammates just did a podcast episode with him. Check it out on apple, Spotify, or stridelive- Running through the mind

[@cowlord6667]

Video editing is sick

[@owenpoling1747]

Engels is the goat👌 hes the best person to talk to too!!

[@RavishingSailor]

Love this dude. Great talent. That Mullet grants him super powers

[@JoeMac1983]

I keep staring at him and thinking I should be watching him in grainy VHS quality. Betamax even. God bless that mullet.

[@hyperboreanbacon4556]

Craig Engels is the epitome of distance running with his goofy ass

[@bt3727]

0:31 what!?

[@FloydOutdoors]

Why isn't there a video about the guy running right next to him the whole time.

[@michaeladrian2210]

I never thought I see day a workout would be video taped n on computer with actual subscribers!!! Geepers (me spelled but word archaic anyway)
How come none of guys watching had time to time

[@Holiday_4308]

But he now in Oregon project,where Wednesday workout in his group?)

[@zaksblaze]

Cool ✊

[@jami514]

Can anyone lmk what shoes he’s wearing

[@alejandroramirezbriceno6501]

New Steve prefotaine

[@tuckerwoodson4134]

He really mooned the drone

[@jasonhall2348]

MJ Erb ladies and gents. I ran with him in high school and he always had a thing for mooning.

[@swettyf745]

:32 lol

[@Ethan_N_A]

Craig the guy 😂😂

[@michaeladrian2210]

The 39 was good I must say

[@colinkane6655]

Billy cvecko made flotrack watchable

[@ethandanielson8144]

I only clicked cause I saw him shaving against the grain

[@lalitkushwaha161]

Hiii I am runners

[@keeganhughes6947]

Since when did steve from stranger things get so fucking fast?

[@martinlonsky5196]

whats with the mustache

[@seanhendricks5470]

Lil late

[@randomvintagefilm273]

A mullet? Seriously😂😂😂 ok Skeeter

[@codymoore5130]

First