Craig Engels Has Unreal Track Speed
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
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FROM THE VAULT: Back in June of 2017 FloTrack was in Oxford, Mississippi, to catch Craig Engels working on his speed and personal hygiene.
The workout:
1 mile tempo
4x (300, 200, 100)
200 jog after 300, 100 jog after 100, 2:00 rest between sets
Splits:
43, 28, 13.9
42, 27, 13.6
39, 27, 13.2
40, 25, 12.8
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This dude puts the Flo in FloTrack
love when flotrack uploads videos from 2017
Honestly, just his personality alone makes him one of my favorite runners. He is a beast tho. Tokyo 2020?
we won't have the olympics this year
@@killap3nguin tokyo 2021
Oh man this is sad now
:(
Ooooo that did not age well
flotrack really made a dope video and just said fuck it release it in three years
Is this an old video? The guy running with him is Ryan Manahan who graduated like 3 years ago lol
Andy Masiello from 2017 🙃
Their form is impeccable
Love the 80’s look
His form is beautiful to watch
How old is this video because he talked about racing Kerr at NCAAs in the future tense when he was talking at the end of the video
0:31 I’m dying😂
Idk why, this guy reminded me of Steve Harrington from stranger things lol
80's hair style
0:31 Lmao
Great personality. Stay light hearted and keep it fun.
Great dude. Love his personality!
Craig the 🐐🔥🔥🔥
Gotta love the hair
New Pre
My teammates just did a podcast episode with him. Check it out on apple, Spotify, or stridelive- Running through the mind
Video editing is sick
Engels is the goat👌 hes the best person to talk to too!!
Love this dude. Great talent. That Mullet grants him super powers
I keep staring at him and thinking I should be watching him in grainy VHS quality. Betamax even. God bless that mullet.
Craig Engels is the epitome of distance running with his goofy ass
0:31 what!?
Why isn't there a video about the guy running right next to him the whole time.
I never thought I see day a workout would be video taped n on computer with actual subscribers!!! Geepers (me spelled but word archaic anyway)
How come none of guys watching had time to time
But he now in Oregon project,where Wednesday workout in his group?)
Cool ✊
Can anyone lmk what shoes he’s wearing
New Steve prefotaine
He really mooned the drone
MJ Erb ladies and gents. I ran with him in high school and he always had a thing for mooning.
:32 lol
Craig the guy 😂😂
The 39 was good I must say
Billy cvecko made flotrack watchable
I only clicked cause I saw him shaving against the grain
Hiii I am runners
Since when did steve from stranger things get so fucking fast?
whats with the mustache
Lil late
A mullet? Seriously😂😂😂 ok Skeeter
First