15 Minute Morning Routine To Start Your Day
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- This 15 minute Qigong morning routine is designed to gentle wake up the body and encourage circulation using qigong body tapping technique, deep breathing and gentle low-impact movements. Abdominal breathing exercises help to clear tension and replenish the body with vital energy. Mindful movements aid circulation and provide a gentle workout without causing stress to the body.
This qigong practice offers an opportunity for you to ease in, slowly building on breath and movement to start your day feeling good.
If you enjoy the videos please SUBSCRIBE to my channel and if you would like to expand your practise please join my membership site on my website: ksenygray.com/...
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #morningqigong
That is SOOO thorough...🙏🏽💚😇💯‼️
Morning kseny! It was nice to revisit this practice! Hope you have a great day!😁j
I love finding these older treasures! 💖💖💖
A fun one to revisit! Though I’ll never get my right knee to do those deep squats! NP because it’s all good! ❤
Awesome practice, I am just starting out with Qigong, and this is absolutely perfect as a gentle morning and evening routine. Thank you so much!🌹🙏
Kseny, because of these excellent videos I am doing QiGong every day. I love the variety of different exercises. I especially loved the gentle squats. Much thanks!
Very good feeling better
Quel bon ressenti! Grand merci🙏🏼
You have nailed again! This piece is so 🆒! Love it 💕
15 Minute Morning Routine To Start Your Day - Thank you! I feel nice! 😍🥰😘
Good morning ❤
Thank you! Really appreciate your videos!
Sorry to point out that if you continue to twist your knees as you do those swings at the start your knees will be damaged in time. Very important to keep the knees in line with the feet and let the thighs do the twisting. Blessings
I loved this class so much~ Thank you! And what a beautiful landscape where you filmed. :-)
A great practice to get the blood flowing, the tapping really wakes me up, I feel energised and ready to tackle my day. Thank you Kseny 😉
Thank you Kseny for the morning Qigong
BIG THANK YOU🙏🏻🥰
Thank you for making these videos! I started doing chi gong a week or so ago, and I love it so much! It is helping me to be more centered and relaxed. Keep it up:)
Thank you Kseny, I'll be back to this one.
thank you Kseny. All time I follow a new video there are two or three new movements. Congratulations for your creativity.
Merci Kseny
Loved it so much I felt like to keep going and going longer with each exercise. Thank you 🙏 .
Sounds good!:) If you remember the sequence you can do more repetitions
Very nice series. Good audio quality. Thanks for creating another high-quality video!
I’ve just started my new wonderful day with this amazing morning qigong. ☀️ Thank you Kseny! ❤️
Hi Irina, thank you for practicing with me, I'm glad you find it helpful and pleasant. Have a good week
Thank you Kseny!! I love your stretching Qi Gong and explanations of how they help the body. Most of these in this video are a bit new to me and I enjoy them!! Ah....
shake,A great practice
Oh my gosh Kseny loved this mornings routine routine! Thank you so much! Feel refreshed and brimming with enthusiasm! 🙏🙏🙏🤗🤗🤗💖💖💖
Yay! Happy to hear that you felt uplifted and ready to WIN the day! :)
Another great morning qigong practice with you, Kseny! Thanks a lot!
Hi Beyza, thank you. Glad you enjoyed it. Have a good week!
Grazie
Jag är man, gillar, är ett väldig bra lower back qigong.
Love the outdoor morning practice, thank you.
Thanx! It was wonderful!
Glad you enjoyed it!
I love this routine. It is so good for me. Thank You Kseny! It makes me feel so good.
Thank you for practicing with me. Glad you like this morning routine 😊 Keep it up!
Lovely,💐
As always fantastic Routine for Energy
Thank you 🙏
Glad you enjoyed it!
Hello Kseny I love your practices and this felt so energizing and good, many blessings your way 🙏
This feels very good. I like the gentle and calming approach with Qigong. Are there other suggested types of exercise that would compliment qigong?
Hi Cindy, thank you for taking the time to write. I'm glad you enjoyed this routine it and felt better. Qigong works very well with any other fitness activities.
A lovely feeling doing this, thankyou
Lovely. Gentle. Soothing. Thank you!
Love this wonderful routine! Love the setting and bird sounds! I have done it several times! Thanks,!!!
This was so helpful! Thank you Kseny!
Hi Jenn, I'm glad you felt better after. Have a good week!
THANK YOU
🙏
I liked the way how you explain, thank you for exercises Kseny!
Thank you! A great lesson!🌹
I enjoy your videos . they are sweet and effective. Sometimes it difficult for me to follow along when there is no voice over. I will be bending over and will have to keep looking up to see what the next move is or when the pose will change. I am not able to focus as well.
great flow in this. Thank-you! Is that also a Tai Chi movement, the pressing hands forward and back? A personal side note is that I feel sorry for the trees and shrubs in the landscape--they could use some TLC!
Thank you for this practice ! Really enjoyed it ! Feeling good and energized now ! 🥰😘
Love this one, Kseny. As always Fantastic. It’s great to do these sessions when needing some variety from my daily practice. 🙏
Hi Filomena, that's great. I'm glad this one was good for you
This is going into one of my favorites. I loved the practice. I felted great while doing it and afterwards.😍😊 Thank you
Feels wonderful. Love the gentle movements.
Thank you so much for this!
Just marvelous!
Thank you that felt really good x
Wonderful, thank you!
I done this for a few day now and it help a lot with my health and fear with this virus it so relaxing put one little thing everytime I do it my tum stings me the top of my tum any idea way please love to know thanks you for all the help
Hi Bridget, thank you for taking the time to write. I'm glad the exercises bring you relief and you feel the benefits. When doing any movement , avoid straining or forcing anything. Like they say, relax everything, force nothing. If you do feel mild discomfort limit your range of motion and make sure your posture is correct. Keep up with the good work and best wishes for 2021!
@@qigongwithkseny it just my tum find it weird thank you
Love this 😊
grazie molto efficace 💪😊
🌹
I am a man, like, is a very good lower back qigong.
no english subtitle
qigong,come from china,
I like u