Ankle ABCs | ACE Physio & Performance, PLLC

Ankle mobility plays a huge role in our overall mobility. If we have limitations, then we can have other body parts compensate and become irritated.
Ankle ABCs are a great exercise to work on all of the range of motion we need in our ankles.
This is especially a great exercise after a sprained ankle to ease into motions that might be aggravating.
Try out the exercise for yourself!
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Disclaimer:
The content in this video is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.