Great interview! Started listening to Jack about 8 years ago. Left Nashville for the panhandle of Florida in 2019 and never looked back! Fatigue, joint pain, heart palpitations, Lyme symptoms....all gone! Get in the sun and out of the blue light!
That’s all it took for you is to change your light situation?? I have an autoimmune condition which I would love to get off the meds for. I’m moving to Costa Rica in a month. Hopefully that’ll help
I had already managed light in my environment using blue blockers etc. but I was in a heavily populated neighborhood with high EMF. Costa Rica should help!
@@beachjeanne2966 amazing. I have more emf than I need too. I’ve been using blue blockers for years but the light situation in Canada is not the best. Could have utilized the cold a bit more but the cold sucks! Bring on the sunshine!!!
Yes. Absolutely. And I would love him to speak on rejuvenation of endothelia cells in your heart .. fixing kidneys .. regenerating brain functions .. last but not the least muscles regeneration in you Penile area .. to have best Sex of your life ..
Jack, delivers the Kruse Missiles of truth. need a tan ? Just get in the line fo sight from the Bombs, lol Great podcast! Note to self: Bring Red wine, spare 250 k
All very good points as always, Can Dr Jack Kruse tell us, how much is a healthy amount of muscle to attain based on age ranges, so that it doesn't steal mitochondria away from the heart and brain? 🧠 💥💪🏽
This is the difficult one to answer and the most accurate way would be based on MRI brain 🧠 and Heart ❤️ scans. We are going to do another video on this though based on our expertise 🙏🏻 stay tuned!
That’s a tough one. We feel for you 💪🏻👍🏻 But there’s always a way, even just starting with using blue blocking glasses (if it doesn’t ruin your workflow), take regular light breaks (go outside), eat lunch outside, make up for it on the weekends.
Well moderated. Probably easier to have guests whose ideas you subscribe to though. I’d be interested in seeing you interview someone you disagree with. New to your channel so perhaps it’s already there.
Hi there, thanks for watching. I'm sure we'll get to some folks who disagree it in time but it's unlikely this will become a 'debate' channel. If you have someone in mind, let me know!
If you steal your mitochondria from you Heart, Brain and/ or Gut and move it to your biceps, you ARE effecting your Helth and Longeverty ❤😂. Your body, Your choice ❤! Just be aware , its a trade off ❤. Don't die ❤.
Only halfway through so forgive me me if you cover it later, but what about zone 2 training's mitochondria and cardiovascular benefits? Anything useful there, or not?
@@rickmillerrd yep - been following him and his podcast interviews for about 6 months. The circadian health changes have been amazing. I’m with Jack on the pretty much “whatever they want you to do, do the opposite” camp.
It’s dependent on a number of factors which are not isolated from each other. This is why we do DEXA scans on our men and check it against the following factors… Including: light environment, grounding frequency, cold adaptation and more. Ergo, you can be over fat and healthy and also ripped and very unhealthy. There’s truly not a range as such but our estimates from our clinic suggest that above 30% (total of visceral and subcutaneous fat) things ‘may’ start to go downhill but not everyone.
I agree with everything but using your muscles and training. You need to be strong if your a man. Especially if your were living way back in time. You are dead if you arent
Perhaps you needed to in the past or even now in some cases but does it mean it is not damaging the heart and brain? He didn't say not to use them anyway but that people take it too far.
![[Sub Thai] APT. - ROSÉ & Bruno Mars](http://i.ytimg.com/vi/bYjhzP8x_uc/mqdefault.jpg)
I fucking love this guy. He literally makes so much sense.
The man is a living legend 🙏🏻
Great interview! Started listening to Jack about 8 years ago. Left Nashville for the panhandle of Florida in 2019 and never looked back! Fatigue, joint pain, heart palpitations, Lyme symptoms....all gone! Get in the sun and out of the blue light!
Thank you! Glad you liked it! Amazing news about your symptoms!
That’s all it took for you is to change your light situation?? I have an autoimmune condition which I would love to get off the meds for. I’m moving to Costa Rica in a month. Hopefully that’ll help
I had already managed light in my environment using blue blockers etc. but I was in a heavily populated neighborhood with high EMF. Costa Rica should help!
@@beachjeanne2966 amazing. I have more emf than I need too. I’ve been using blue blockers for years but the light situation in Canada is not the best. Could have utilized the cold a bit more but the cold sucks! Bring on the sunshine!!!
The sun's radiation contains blue light.
Jack's common sense, isn't so common.
It's refreshing and rare.
I totally agree 👍🏻
Just loved it. This one is filled with nuggets that needs to be picked up and used daily in your life. Thank you
My sincere pleasure 🙏🏻 please let me know if you would like Jack Kruse back again some time!
Yes. Absolutely. And I would love him to speak on rejuvenation of endothelia cells in your heart .. fixing kidneys .. regenerating brain functions .. last but not the least muscles regeneration in you Penile area .. to have best Sex of your life ..
Thanks for your thoughts 🙏🏻 they all sound like great topics
Excellent Podcast!
Thank you sir! 🙏🏻
Uncle Jack , keep swinging ❤! Decentralization !!!! Bitcoin. Procet your health and wealth ❤!
The one and only! 🙏🏻
Excellent conversation gents
Thank you! Glad you enjoyed it 🙏🏻
Subscribed. Just need to get Professor Bart Kay on, then me, perhaps!
Thanks! Sure thing. We’ll reach out 👌🙏🏻
What is your opinion on what he said about hypertrophy Jonathan?
@@enas_one Please book a consultation, I have to limit my social media exposure. Cheers
This was great! Should have way more views!
Thank you! We think so too 💪🏻👌
Natute is " THE " king ❤. Light, water, magnetism, oxygen, grounding, plasmaand TIME, TIME, TIME ❤. BooM ! Uncle JACK ❤.
He is a living legend!
Jack, delivers the Kruse Missiles of truth. need a tan ? Just get in the line fo sight from the Bombs, lol Great podcast! Note to self: Bring Red wine, spare 250 k
He does indeed!
All very good points as always, Can Dr Jack Kruse tell us, how much is a healthy amount of muscle to attain based on age ranges, so that it doesn't steal mitochondria away from the heart and brain? 🧠 💥💪🏽
This is the difficult one to answer and the most accurate way would be based on MRI brain 🧠 and Heart ❤️ scans.
We are going to do another video on this though based on our expertise 🙏🏻 stay tuned!
@@rickmillerrd amazing! thank you my beautiful people 🙏🏽🤍
as a video editor, working in an office where windows dont open, I need to figure out how to compensate for that or change something ...
That’s a tough one. We feel for you 💪🏻👍🏻 But there’s always a way, even just starting with using blue blocking glasses (if it doesn’t ruin your workflow), take regular light breaks (go outside), eat lunch outside, make up for it on the weekends.
See if you can change your lightbulbs to incandescent, wear a hat,and blue blocking glasses whilst indoors,
Regular light breaks. So the best you can
@@balance7350 Totally agree!
Your going to have to transition into a different lifestyle and career
Thank you!
Thank you for watching!
Great conversation
Thanks Ryan 🙏🏻 Doc Jack was an awesome guest. Looking forward to the next podcast, hopefully in El Salvador 🇸🇻
I love the way Uncle Jack readers all interviewers DUMB FOUNDED ! ❤. They all think they are are smart , til they meet THE MASTER BRAIN . ❤
Interviewing Jack Kruse is like coming home 🏠 you just know what you’re hearing and witnessing is the TRUTH
Nature it THE king ! Nature's Source Code, lite, water, magnetism, oxygen,plasma grounding and TIME ,TIME, TIME ❤! ❤Decentralization ❤
Well moderated. Probably easier to have guests whose ideas you subscribe to though. I’d be interested in seeing you interview someone you disagree with. New to your channel so perhaps it’s already there.
Hi there, thanks for watching. I'm sure we'll get to some folks who disagree it in time but it's unlikely this will become a 'debate' channel. If you have someone in mind, let me know!
Stalk fish , raw oysters ❤!
👌🏻
What’s the difference between 50lb of muscle and 50lb of fat.. besides more muscle being metabolically active
Well they serve totally different roles in the body on many levels, different hormones secreted for one!
If you steal your mitochondria from you Heart, Brain and/ or Gut and move it to your biceps, you ARE effecting your Helth and Longeverty ❤😂. Your body, Your choice ❤! Just be aware , its a trade off ❤. Don't die ❤.
The truth
Where can I get those glasses?
Here you you. With a discount link as well 🙏🏻www.blockbluelight.co.uk/?ref=RICKMILLER
45:57 frostbite in a bitcoin mine? Lol
🤣
I wish that all you folks could meet the Sherpa's ❤. The smallest STRONGEST Fucking people I've ever met ❤!
🙏🏻
Only halfway through so forgive me me if you cover it later, but what about zone 2 training's mitochondria and cardiovascular benefits?
Anything useful there, or not?
Dr Kruse covers it later under mitochondrial biogenesis 🙏🏻
@@rickmillerrd I missed it! Will have to rewatch.
Thanks for the reply
No worries 🙏🏻
Wake up 😢 ❤!
@@dinomiles7999 😴
This guy is nuts.
Why do you say that?
I love how Jack questions everything. Rare for a public figure these days.
Agreed, he’s legendary for it. Have you been tackling his blogs?
@@rickmillerrd yep - been following him and his podcast interviews for about 6 months. The circadian health changes have been amazing. I’m with Jack on the pretty much “whatever they want you to do, do the opposite” camp.
@GembaDocs fantastic, couldn’t agree more!
Whats wrong with saturated fat, he mentions it in the beginning?
You mean the French paradox? At 06:15? Why French people eat lots of Saturated fat and yet don’t have the highest levels of heart disease?
FAT (?). It depends on what YOUR goal is ❤! ❤Decentralization ❤Don't die ❤!
Agreed!
Live like a wild jungle animal! Eat like a shark ❤BooM ! Uncle Jack ❤!Your being lied to 😢! Dont die ❤❤Decentralize❤
The man 🙏🏻👌🏻
They cant change the lock , so they changed the key ! Dopes , they are now loosing 😂! Eyes mind heart and soul wide open. NO FEAR !
Once people’s eyes are opened they just need to take the red pill…💊
Can someone spell the name of the European fitness guy in the US?
Erwan Le Corre 🙏🏻 you’re welcome sir
Bent carrot 😂❤.
Haha!
Big fan of Jack.. because of him I started tanning my balls
The man, the myth and the legend that is Dr Kruse!
aren't coronaviruses called like this for theicrown-shaped spikes on their surfaces??
Yes indeed
@@rickmillerrd then i don't understand his take on the Coronavirus having to do with the Sun's "Corona"
Another conditioned matrix monkey mind from the UK. 😢. Free yourself MAN ❤! Eyes mind heart and soul wide open. NO FEAR.
Let’s hope the best for him 🙏🏻
How much body fat on a man is healthy? So what is the ideal percentage? Never spoken, merely for a male to check his erection. But no actual range?
It’s dependent on a number of factors which are not isolated from each other. This is why we do DEXA scans on our men and check it against the following factors…
Including: light environment, grounding frequency, cold adaptation and more.
Ergo, you can be over fat and healthy and also ripped and very unhealthy.
There’s truly not a range as such but our estimates from our clinic suggest that above 30% (total of visceral and subcutaneous fat) things ‘may’ start to go downhill but not everyone.
Peter $$$$$$$😢sad. Hes lost . ❤
It is a shame
I agree with everything but using your muscles and training. You need to be strong if your a man. Especially if your were living way back in time. You are dead if you arent
Agreed 👍🏻 it’s more to do with muscle for the work required. Whereas today it’s often muscle for the sake of muscle
Perhaps you needed to in the past or even now in some cases but does it mean it is not damaging the heart and brain? He didn't say not to use them anyway but that people take it too far.
Over weight , obease Elton John 😢❤.
🥲
Fat is where it’s at, but thin is in😂
😆