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Rick Miller, RD
เข้าร่วมเมื่อ 26 ส.ค. 2006
I help men unleash the power of decentralised medicine and food to optimise their health, craft a masculine physique and maximise longevity through bespoke in-person and online consultations with advanced metabolic testing, blood tests and DEXA scans.
I’m based at 25 Harley Street and King Edward VII’s Hospital, Marylebone, London, UK.
Visit me today.
🌎www.rickmillerdietitian.co.uk
📩rick@millerandeverton.co.uk
I’m based at 25 Harley Street and King Edward VII’s Hospital, Marylebone, London, UK.
Visit me today.
🌎www.rickmillerdietitian.co.uk
📩rick@millerandeverton.co.uk
Episode 48: Gut Healing Secrets Revealed Through the Power of Light
In this conversation, Rick Miller, RD and Carrie Bennett (@carriebwellness ) explore the impact of light on gut health and the role of circadian rhythms. Carrie emphasizes the need to be mindful of when and how we eat, as well as the importance of local and seasonal eating. Carrie and Rick discuss the importance of incorporating seasonal and local carbohydrates into our diets and emphasize the need to eat what is available in our environment and eliminate inflammation in the gut. They also discuss the impact of light on the gut microbiome and suggest getting sunlight signalling on the abdominal skin during warmer months and using red light therapy in the darker months. They caution against excessive reliance on supplements and recommend focusing on light signalling and natural foods instead. They also touch on exercise and the importance of being in a parasympathetic state before eating.
For Carrie's Gut Health Masterclass course click here ➡️ www.carriebwellness.com/offers/Utomh6Vn/checkout
Follow Carrie on Instagram ➡️ @carriebwellness
Chapters
00:00 - Introduction and Setting the Scene
03:00 - Stop rushing your meals. Digestion starts from looking and smelling food
07:02 - The Impact of Light on Gut Health
11:00 - Circadian Rhythms and Gut Health
18:55 - Different Diets and Gut Health
25:09 - Optimise your Circadian Rhythm for Gut Health
26:36 - Incorporating Seasonal and Local Carbohydrates
29:30 - The Impact of Light Signalling on the Gut Microbiome
34:13 - Do supplements even work for Gut Health?
45:21 - Exercise and Gut Health
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This video is NOT sponsored but may contain affiliate links which when you purchase through a link commission is received by Miller Health. All product or brand mentions are the personal recommendations of Miller Health and do not represent medical advice. The content of this video is for entertainment purposes only and does not constitute medical advice. If you have a medical concern or want to change your diet you should seek the recommendation of your family doctor. This video is intended for viewers over the age of 18 years of age.
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Follow Rick Miller, RD on Instagram ( rickmillerrd?hl=en)
Follow Rick Miller, RD on Twitter/X (x.com/RickMillerRD)
For Carrie's Gut Health Masterclass course click here ➡️ www.carriebwellness.com/offers/Utomh6Vn/checkout
Follow Carrie on Instagram ➡️ @carriebwellness
Chapters
00:00 - Introduction and Setting the Scene
03:00 - Stop rushing your meals. Digestion starts from looking and smelling food
07:02 - The Impact of Light on Gut Health
11:00 - Circadian Rhythms and Gut Health
18:55 - Different Diets and Gut Health
25:09 - Optimise your Circadian Rhythm for Gut Health
26:36 - Incorporating Seasonal and Local Carbohydrates
29:30 - The Impact of Light Signalling on the Gut Microbiome
34:13 - Do supplements even work for Gut Health?
45:21 - Exercise and Gut Health
---------------------------------------------------------------------------------------------------------------------------------------------------------------
This video is NOT sponsored but may contain affiliate links which when you purchase through a link commission is received by Miller Health. All product or brand mentions are the personal recommendations of Miller Health and do not represent medical advice. The content of this video is for entertainment purposes only and does not constitute medical advice. If you have a medical concern or want to change your diet you should seek the recommendation of your family doctor. This video is intended for viewers over the age of 18 years of age.
---------------------------------------------------------------------------------------------------------------------------------------------------------------
Follow Rick Miller, RD on Instagram ( rickmillerrd?hl=en)
Follow Rick Miller, RD on Twitter/X (x.com/RickMillerRD)
มุมมอง: 384
วีดีโอ
Episode 47: LDL on keto, what is a lean mass hyper responder?
มุมมอง 5412 หลายเดือนก่อน
Dr. Nick Norwitz (@nicknorwitzPhD ) discusses the relationship between sweeteners, metabolic dysfunction, and insulin resistance. He highlights a study that tested the hypothesis that uncoupling sweet taste from calories would lead to metabolic dysfunction. The study found that the combination of sucralose and maltodextrin induced insulin resistance, while sucralose alone did not. Dr. Norwitz s...
Episode 46: Is this the REAL cause of skin cancer?
มุมมอง 2593 หลายเดือนก่อน
For Clinical enquiries ➡️ rickmillerdietitian.co.uk Book a free discovery call ➡️ www.rickmillerdietitian.co.uk/contact Dr Max's Ultimate Guide to build a solar callus ➡️ www.drmaxgulhane.com/offers/MbTx2Siw/checkout In this episode, Rick Miller interviews Dr. Max Gulhane (@maxgulhanemd ) about the benefits of sunlight and the misconceptions surrounding sun exposure. They discuss the centralize...
Episode 45: He thinks Copper toxicity is a myth
มุมมอง 1.1K3 หลายเดือนก่อน
For Clinical enquiries ➡️ rickmillerdietitian.co.uk Book a free discovery call ➡️ www.rickmillerdietitian.co.uk/contact Buy Morley’s Book here ➡️ therootcauseprotocol.com/book/ In this part two with Root Cause Protocol founder, Morley Robbins, he discusses the importance of blood work in understanding copper-related issues, copper toxicity and copper deficiency. Morley explains that blood tests...
Episode 44: How to REALLY deal with trauma
มุมมอง 623 หลายเดือนก่อน
For Clinical enquiries ➡️ rickmillerdietitian.co.uk Book a free discovery call ➡️ www.rickmillerdietitian.co.uk/contact To contact Brad ➡️ www.positivelycalm.com/index.php/contact-a-hypnotherapist/ Bradley Mace (@positivelycalm2059 ) is a clinical hypnotherapist and psychotherapist, shares his unique approach in how to deal with trauma. He discusses his personal experience with panic attacks an...
Episode 43: STOP this stretching right now
มุมมอง 1643 หลายเดือนก่อน
For Clinical enquiries ➡️ rickmillerdietitian.co.uk Book a free discovery call ➡️ www.rickmillerdietitian.co.uk/contact In this episode, Rick Miller RD interviews Andreas David-Cristou (@movementspecialistandreas ) a movement specialist and nutritionist, about stretching, tightness, and movement. They discuss the fallacies around stretching, the importance of strength and control in movement, a...
Episode 42: Indian doctor explains carnivore diet before and after
มุมมอง 5004 หลายเดือนก่อน
For Clinical enquiries ➡️ rickmillerdietitian.co.uk Book a free discovery call ➡️ www.rickmillerdietitian.co.uk/contact Follow Dr Anku Verma's podcast The DESI EM Project Podcast ➡️ open.spotify.com/show/2RoGJHoXkVE1myjHG1Yn6O Dr. Ankur Verma is an Emergency Medicine physician of 18 years based in a hospital in East Delhi, he joins Rick Miller, RD to discuss his carnivore diet before and after....
Episode 41: Doc explains how LIGHT can fix your hormones
มุมมอง 1.4K4 หลายเดือนก่อน
For Clinical enquiries ➡️ rickmillerdietitian.co.uk Book a free discovery call ➡️ www.rickmillerdietitian.co.uk/contact Follow Dr Kelsey-Dexter on Instagram (@kelseydextermd) Dr. Kelsey Dexter, MD and Endocrinologist discusses with Rick Miller, RD how to fix your hormones to improve metabolic syndrome and lose weight. This interview goes beyond diet and exercise to explain how sunlight and avoi...
Episode 40: Doc explains the REAL Paleo Diet of human ancestry
มุมมอง 5854 หลายเดือนก่อน
Episode 40: Doc explains the REAL Paleo Diet of human ancestry
Episode 39: THIS is the cause of Insulin Resistance
มุมมอง 19K5 หลายเดือนก่อน
Episode 39: THIS is the cause of Insulin Resistance
Episode 38: This mineral is at the CENTRE of all health issues
มุมมอง 104K6 หลายเดือนก่อน
Episode 38: This mineral is at the CENTRE of all health issues
STOP believing these myths and speed up YOUR metabolism
มุมมอง 1356 หลายเดือนก่อน
STOP believing these myths and speed up YOUR metabolism
Episode 37: Estrogen dominance is destroying mens' health
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Episode 37: Estrogen dominance is destroying mens' health
Episode 36: He cured his autoimmune disease with no drugs
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Episode 36: He cured his autoimmune disease with no drugs
THIS is how you stay lean while bulking
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THIS is how you stay lean while bulking
Episode 35: You won't believe the benefits of barefoot
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Episode 35: You won't believe the benefits of barefoot
Episode 34: Doctor says this is better than cold showers
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Episode 34: Doctor says this is better than cold showers
How many carbs should I eat in a day? This many.
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How many carbs should I eat in a day? This many.
Episode 33: Fix gut health, is this the ultimate SIBO diet?
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Episode 33: Fix gut health, is this the ultimate SIBO diet?
Episode 32: Shocking explanation for healing through prayer
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Episode 32: Shocking explanation for healing through prayer
Episode 31: You don't eat enough of this crucial food
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Episode 31: You don't eat enough of this crucial food
Episode 30: Tech is slowly destroying your health
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Episode 30: Tech is slowly destroying your health
Episode 29: This toxin in food is killing us
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Episode 29: This toxin in food is killing us
Episode 28: Unlocking Healing: Movement for Men's Mental Health
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Episode 28: Unlocking Healing: Movement for Men's Mental Health
Episode 27: Secrets of Deuterium Depletion for Men's Health
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Episode 27: Secrets of Deuterium Depletion for Men's Health
Episode 26: Quantum medicine saved my life
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Episode 26: Quantum medicine saved my life
Episode 25: Type 1 Diabetes: Unleashing Power of Keto Diets
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Episode 25: Type 1 Diabetes: Unleashing Power of Keto Diets
Episode 24: Using Quantum Biology for Muscle Building and Fat Loss
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Episode 24: Using Quantum Biology for Muscle Building and Fat Loss
When you say sunrise how much time do w have to "catch" the juice from the sun before its too late? Is it still ok, to go get some light in your eyes/body as soon as you wake up even if the actual sunrise was already some hours ago?
That’s exactly it. Make the sunlight the first light you see.
Natute is " THE " king ❤. Light, water, magnetism, oxygen, grounding, plasmaand TIME, TIME, TIME ❤. BooM ! Uncle JACK ❤.
He is a living legend!
Bent carrot 😂❤.
Haha!
Over weight , obease Elton John 😢❤.
🥲
Stalk fish , raw oysters ❤!
👌🏻
I wish that all you folks could meet the Sherpa's ❤. The smallest STRONGEST Fucking people I've ever met ❤!
🙏🏻
Live like a wild jungle animal! Eat like a shark ❤BooM ! Uncle Jack ❤!Your being lied to 😢! Dont die ❤❤Decentralize❤
The man 🙏🏻👌🏻
If you steal your mitochondria from you Heart, Brain and/ or Gut and move it to your biceps, you ARE effecting your Helth and Longeverty ❤😂. Your body, Your choice ❤! Just be aware , its a trade off ❤. Don't die ❤.
The truth
FAT (?). It depends on what YOUR goal is ❤! ❤Decentralization ❤Don't die ❤!
Agreed!
Peter $$$$$$$😢sad. Hes lost . ❤
It is a shame
This guy is nuts.
Why do you say that?
45:57 frostbite in a bitcoin mine? Lol
🤣
What’s the difference between 50lb of muscle and 50lb of fat.. besides more muscle being metabolically active
Well they serve totally different roles in the body on many levels, different hormones secreted for one!
Don't take zinc and copper together at the same time.
Agreed 👍🏻
I really resonate with her information the audio is no good though it's hard to hear what she saying clearly. The information is so helpful
Thank you 🙏🏻
The fix for the problem here is to return to the original diet prescribe for man, using science, the intelligence of the historical use of these plants to determine the dominant minerals in these natural occuring herbs. This is a diet predominantly based in non-hybridized herbs. Non-hybridized herbs containing complete molecular structures with high mineral and electrical value these are the keys to optimal health. What we now clasify as vegetables are all hybrids with incomeplete molecular structures, poisonous chemicals, like carbonic acid and cyanide which is very acidifying to the body hench destructive to our overall biology. The high consumption of meat is also another problem because the is another dangerous acid known as Uric acid but also meat is a acidifying and carcinogenic agent. As a matter of fact our nutritional deficiency is a result of our of our demineralized, acid/starch base food intake and main their accompanying chemicals. Carbonic acid (starch base foods) Uric acid ( the consumption of meats) and Lactic acid ( the consumption of dairy products).
Interesting information. Thank you 🙏🏻
If you live somewhere where the sun often doesn’t come out for days on end there is no morning sun or any other sun that’s visible. Does the ‘light’ exposure work the same way?
Yes. Even on cloudy days there will be light penetration (otherwise it would be dark), you just need to extend your time outside and wear as little clothing as is possible to get maximum skin exposure (skin is a non-visual photoreceptor)
Yes. Even on cloudy days there will be light penetration (otherwise it would be dark), you just need to extend your time outside and wear as little clothing as is possible to get maximum skin exposure (skin is a non-visual photoreceptor)
Yes. Even on cloudy days there will be light penetration (otherwise it would be dark), you just need to extend your time outside and wear as little clothing as is possible to get maximum skin exposure (skin is a non-visual photoreceptor)
Took a 2mg capsule of Swanson copper yesterday and felt sick as fek, stomach was hyperactive and crampy, headache, racing heart and feeling dehydrated and dizzy. Took another one today...'exact same things happened. Feel like shit. No more copper caps!
Try the full root cause protocol, it’s not just about supplementing more copper
but what about people who get inflammed from meat? I really wish this was discussed more. I tried doing canvivore or gaps or something of that nature for a decade but I get inflamed from meat. What is an anti inflammatory diet for us
If you get inflamed from meat then you probably need to focus mainly on the environmental and circadian aspects as Carrie discusses, not the food.
i liked the interview
Thank you 🙏🏻
She's beautiful
I’ll pass on the compliment!
24:56 hello from Canary islands...Great conversation. But what's the point of fiber, it's are not digestible carbohydrates (have a look to dr. Paul Mason, dr. Zoe Harcombe, etc... they talk about fiber.). And what about fructose (dr. Robert Lustig). What about the antinutrients in vegetables, legums, etc (Sara Norton)... most of the fruit and vegetables that we eat today it's has been hibridaze to be bigger, sweater... Carbohydrates are not essential on the diet. Have you seen the conference from Anthony Chaffe "plants are trying to kill you". From my point of view...low carb, keto or carnivore it's the way...and I come from "ayurveda/vegetarian/vegan" and before...Mediterranean.
If deuterium is so bad then why do I feel amazing on a juice fast and look amazing as does everyone else who seems to make videos about it and why does the Gersen clinic cure cancer by having people drink raw veg juices every hour of the day ….?
Where can I get those glasses?
Here you you. With a discount link as well 🙏🏻www.blockbluelight.co.uk/?ref=RICKMILLER
So exactly what is bad? Vegetables or carbohydrates?
Well carbohydrates are (mostly) found in vegetables, grains and fruit, exception being dairy products. So it comes together. It’s all about context, carbohydrates in a state of metabolic dysfunction is very likely bad for most but when well, I take a seasonal approach. Check this video out. th-cam.com/video/bojAuuB03vg/w-d-xo.htmlsi=M1fe8kZgNqzB1w5O
@@rickmillerrd the seasonal approach I absolutely agree with but your response to my question about vegetables is a bit vague. I know that just about every thing has carbohydrates but to what extent. Seeds are definitely Rich in carbohydrates but vegetables are very low in carbohydrates, so going back to my original question are vegetables bad or carbohydrates/seeds bad?
@@rickmillerrd if the basic Indian vegetarian diet is full of carbohydrates then you can't blame the vegetables for the toxicity.
@@rickmillerrd up until 1960 95% of Indians were on a vegetarian diet compared to 35% currently. Considering that their health has decreased proportionally. Your assessment has some flaws.
Ok, what gives? Lean, metabolically healthy, went Keto carnivore, no dairy, zero carbs, LDL triples to >400, HDL reduces to 55, Tryglycerides increases to 129. So I am not a lean mass responder bc HDL lowered, tryglycerides increased. What the heck? No one has explained this.
Thanks for your comment 🙏🏻 Not sure what ‘lean’ means - but it might be worth looking into your level of visceral fat if that applies to you.
What was he saying about Retinol at 1:11:35 before it was cut or edited out?
Not sure exactly - so sorry; although I would imagine that he would be advising that retinol status is several magnitudes more important than vitamin D, which is correct in the context of iron / copper regulation as retinol directly manages ceruloplasmin which helps to make copper bioavailable 🙏🏻 but vitamin D (supplements especially) get all the attention
In India they are fond of copper - containers for water…..
Indeed, check out part 2 where we cover this!
Kruse is sometimes so full of shit. Incredible. I am 57. Never in a sauna. He would be shocked about my Erection hardness. Despite all my natural muscle. He did good, introducing the light subject to a broader audience. With light and everything… but he looks like a lazy fat bloke, it is obvious that all the sun and his wisdom doesn’t help him to get a somewhat decent bodyweight. Kind of hilarious. He can say as long as he wants that he is healthy. I don’t believe him. Time to deconstruct the saint. The arrogance. I saw recently another podcast. In the background his family passed through and it was incredible. No BMI below 38 was seen. Especially the females. I think a little bit more of a humble attitude would suit him better. Somebody needs to tell him that Hypertrophy lf his adipose tissue is worse than muscle Hypertrophy. 1000%
Absolutely brilliant,thankyou…
A pleasure!
SO GREAT!!!!
Thank you!!
Thanks 🙏 Love 💗
Thank you for tuning in!
🙏🏼🙌🕊️🌻🦋👼🤗👏👏👏 Speechless at Dr. Morley Robbing’s works, findings, and insights on the importance of copper to our overall wellbeing. Importantly, I watched this impressive interview twice, likewise, episode 38, first part. Mind Blowing and extremely essential to understand the root cause of almost, if not all of Chronic Diseases. On behalf of all your subscribers, we thank you for your authentic concern for mankind’s health. Likewise, we appreciate Dr. Morley’s dedication, commitment, and mission to help humanity be in optimal health. Moreover, empowering us with important information to take action, making wise decisions to improve our quality of life. Undoubtedly, both of you are a BLESSING to Humanity. May THE LORD Continue to ABUNDANTLY BLESS YOU, and all of yours, your working family in this Amazing Podcast, and likewise for Dr. Morley as well.!!!🤗👍🏻🫠
Thank you so much for the kind words and blessing!
IP-6 Clinically prven to reduce iron
Only if taken on empty stomach and may also chelate other minerals? One for the less mineral deficient perhaps 🤔
Unfortunately there is no flexibility for people who choose not to consume animal flesh or secretions. Even synthetic vitamin A is discounted entirely as an option. People do live full healthy lives without animal formed retinol so there must be an option even if not the 'perfect' options according to the protocol.
One for Morley to think about!
@@rickmillerrd I am sure that he has and he has a clear view that the best protocol is the one that he describes. I respect that and I also understand that when you are sick you may be wise to go for optimal. It isnt a criticism, but an enquiry. I have studies and understand the protocol and mechanisms of action and I need a little wiggle room!
aren't coronaviruses called like this for theicrown-shaped spikes on their surfaces??
Yes indeed
@@rickmillerrd then i don't understand his take on the Coronavirus having to do with the Sun's "Corona"
They used to put copper in foods
Yes I believe some cereals used to be fortified…🙏🏻
I would like to sign the protest against the closing of the keto research and schizophrenia
Hopefully Nick reads this!
I know im nutrient deficient im trying to correct it but it a bloody minefield, my health has been failing for years ie, epilepsy, gut issues, neuropathy and fibromyalgia chronic fatigue ect, the bed of my nails ( terrys nails and ridges ) tells me im deficient how do i truly find out what deficiencies ive got and how to correct any help cheers
Sent you an email baron 🙏🏻
Can you swallow minute pieces of metal copper
I wouldn’t recommend it!
No you can blame them so many years and still they can not say anything. They are Doctors they had enough time and did not use it. You are there to help people how do they not see anything or say anything or think or try to put some pressure on the system and leave it to the patient to find out. They are to blame big time and i say it in their faces everytime i go there. I say you dumb fuck use you re stupid brain or go back to school and learn something and become usefull !! They deserve it and being nice is not gonna help or wake them up in anyway or form. Using the medical standard of care to exempt you re self of you re sworn duty makes you a coward not even worth looking at !
I thought it was the carnival diet... I was eating 4 sticks of fairy (cotton candy) floss a day😅😂
Haha! 😂
I cannot do all the comments but has anyone mentioned the gapped copper bracelet ??? Thanks for all...
No problem 😉 doesn’t help with internal copper levels
Thank you for your information 💐💐💐
A pleasure! Glad you watched and enjoyed 🙏🏻
Do any of you remember how melanoma cases suddenly skyrocketed in the 80s? I was living in Houston and every billboard between Galveston and downtown was pushing sunscreen (''Fry now, pay later'') while the news that we still listened to bombarded us with scary statistics. A friend of mine, an M.D., insisted that the disease rates hadn't gone up; cases were just being reported more faithfully due to better medical care. Currently, I see things differently. What if melanoma suddenly had become more lethal? People started staying out of the sun, vitamin D deficiency became a thing, bone disease became more prevalent, and joint replacement surgery really took off. Sounds like a regular gold mine to me.
I can’t say I remember directly as I was born in the mid-80s but I have certainly seen the adverts. Indeed, the same sentiment is from Dr Gulhane via Dr Richard Weller who is a renowned dermatologist in the U.K. and expert in UV effects on health. He also said in an interview with Dr Gulhane that melanoma may be over-diagnosed in many cases and as you say, the long term implications of vitamin D deficiency are profound.
Fascinating conversation I absolutely love Morley's work! Please continue the conversation 🙏 👍👍 What is the title of that Australian's film about sugar?
Thank you so much! I believe it was ‘That Sugar Film’
I would like to know why you blocked out the dates ?
Not sure what you’re referring to? What dates?
@@rickmillerrd each time Morely went to say a year (which is a date) it was cut off after he said “19”.
@@laura-leemurphyuta78 it was my editing software, really overzealous with the removal of pauses. Nothing I can do sadly 🙏🏻 later episodes have been unedited for pauses - so part 2 with Morley is a much better listen in that sense.
I was writing this comment right when you mentioned it 42:30 “I’ve read that skin cancer can be caused from eating seed oils.” Also my son is 7 and I’ve only put sunscreen on him twice. I’ve used coconut oil a handful of times. We start our tan in the spring and are dark by summer to avoid burning. 👍🏼 My mom has basil cell and still lays out in the sun “Shes addicted” 😊 I was happy to hear the study about the benefits of being out in the sun for people with basil cell
Thanks for tuning in! Building that solar callus appears to be a viable strategy as Dr Gulhane discusses 🙏🏻
Cultivate Elevate Podcasts, not to miss or neglect. Copper………… Nature way of life
Agreed! 👍🏻
Cancer is from industrial waste
Like seed oils? 😂