5 Best Salts For Cooking...And One To Avoid - Salt Grocery Haul
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- I thought it was time to make a video all about salt. There are so many salt choices at the store, it is hard to know which ones to buy, how to use them, and which ones to avoid. I would stay away from using iodized table salt. That stuff is so heavily process that all of the nutritious minerals is taken away and the salt is bleached and full of fillers. Kosher salt is perfect for cooking, but I am moving away from bleached processed salt, and toward unrefined kosher salt, like the real salt from redmond. Sea salt is great to finish a dish with and sprinkle over cooked dishes. I hope this salt video answers some questions, let me me what grocery store aisle to tackle next! Mad Love, Bobby..Dessi..Art XOXO
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Cooking Oils to use/avoid video: • 7 Cooking Oils Explain...
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Maldon sea salt: amzn.to/2ubcHO8
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Preorder our new keto Cookbook: amzn.to/2TOHWJL
Get The Salt From This Video:
Real kosher salt: amzn.to/2TELyC5
Maldon sea salt: amzn.to/2ubcHO8
Smoked maldon sea salt: amzn.to/2Cn3ZRk
Celtic sea salt: amzn.to/2Cx7HIj
Pink salt: amzn.to/2Y2AyNq
Will buy the salts when i go to my local grocery store i will use them for cooking love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
What salt is good for baking
@@jasminespaulding fine grain salt..anything that is not processed.
Thanks guys!
Thank You
Every time I watch one of this guys videos, my grocery bill goes up...
Haha! Most honest comment on here!
Lol 😂
But you're also healthier
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Don't shop at whole foods
thank you for adding the phrase if you can afford it. giving people knowledge is great but there is a sting when some channels almost shame people for eating unclean. budgets vary so much and respect for that is nice
yes indeed..i put the knowledge out there..not everyone can act on it.
Especially if you live in Canada :( . I looked up the real salt Kosher on Amazon.ca $21/pound
@@BobbyParrish thanks. I buy organic when I can.
@Anthony I agree with you,cigarettes are $10 a pack
Jennifer Fryk fuck that. I’d go broke and die long before I’d die from deficiencies
Salt is good for you, and necessary for optimal health!
What's up do you recommend?
Sodium is an essential nutrient and is needed by the body.
Don't sleep on my boi oxygen
It is literally the electrolytes plants crave. Lol.
That especially includes cardiac patients. Low sodium has a minor lowering of blood pressure but there is no free lunch. Rennin and Aldosterone levels increase which increases CVD risk. It’s been shown higher intakes of salt increases life span. (Dr Jason Fung)
I followed everything he recommends and now I’m broke
😂😂
Hahaha!
You made me laugh
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Thanks SO much, Bobby! I am 80 years of age and am learning so much from your videos! Wish I'd known this stuff years ago when I was cooking for my family. I plan to buy your cookbook when I can! 😘🤗
It's never too late granny
That's great that you were able to make home cooked meals for your family. It is a lot of work.😊
I had no idea there was a difference between cooking salt and finishing salt. Ya learn something new every day. You are an awesome teacher.
ther are no difference between cooking salt and finishing salt, salt is salt but its the way you tast salt thats difference tablesalt got a strong salt tast wile flake salt got a smoot salt taste and not as strong, this nut bobby parrish has no ider of what he is talking about
@@lorabenz for real
@@lorabenz so there is a diffrence? Lol if they taste diffrent i would say its a little diffrence no?
@@michaelrobles6304 its the way the salt os formed flake salt is flat and it aktivate more taste reciptors at ones tablesalt is round balls and only aktivate few taste reciptors, make a test take flake salt and ground it up to a fine powder and tast it now it gets as strong as table salt
Didn't know u have cookbooks. But the video on round up just shocked me! No wonder cancer is so in everything
The more I learn the more I realize how the average consumer gets ripped off by the low quality and unhealthy ingredients in our foods! Knowledge is power. Thanks.
Im actually writing everything down in my notebook(with recipes) while watching this! SO MUCH TO LEARN! Thanks for sharing, stay healthy!
Iodine is a critical micronutrient in the human diet-that is, something our bodies can’t synthesize that we have to rely on food to obtain-and it’s been added to salt (in the form of potassium iodide) since 1924. Originally, iodization was adopted to reduce the incidence of goiter, an enlargement of the thyroid gland. But research since then has found that iodine also plays a "crucial" role in brain development, especially during gestation.
Could I just eat seaweed crisp sheets?...for iodine?
With more people not cooking at home and processed foods not containing iodized salt goiter is starting to make a resurgence in the northern usa. I'm no fan of iodized salt, because it doesn't taste very good, but even I have to admit that it is one of the most successful public health initiatives undertaken in modern times.
@@trummplehummp558 I use that Redmond's unrefined salt ...it is not iodized either. Maybe I need to supplement with iodine?
I’m so glad I discovered your videos! I have always wondered about kosher versus iodized salt. This and all of your videos are very helpful! I’ve been sharing them with my friends and family. Thank you for making them!
BOBBY I NEVER LEARNED SO MUCH ABOUT FOOD SHOPPING IN SO LITTLE TIME, God bless you ,and thank you
Thank you Bobby..your videos have changed the way I shop!
YOUR VIDEOS HAVE CHANGED MY LIFE! I love these kind of videos, I’m no longer lost af when I go to whole foods 😂 and always learning something new
ha..no more roaming the aisles like a zombie ) love it!
Whole foods is robbery
DMT , glad, there is A SANE PERSON HERE ! Cheers From NJ. 🇺🇸🇺🇸🇺🇸🇺🇸
You are changing my life here! Thanks for sharing so much info! It's better than GOLD!
I love these videos I'm not a healthy eater and my friend turned to keto and her husband was getting bored so I looked up recipes and you all showed up into my world now I'm trying your recipes and an pleasantly surprised how good these foods taste. You're videos are making us more aware thank you and I am bragging mad love about you
Thanks for the info. Good to know which ones are for finishing.
Thank you! I am slowly replacing items in my pantry, based on your recommendations!
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Your videos are so helpful. Thank you for what you do Bobby! 💯🙏🏼❤️
The best salt primer I've ever seen/heard. Thanks!
Awesome video man!...Very informative! Thanks for sharing!
I love this great video.
I'll love to see the video on freezer items.
Luv these videos they helped me so much with finding healthier options to cook with being that I grew up on fast food its super helpful to have someone who actually knows facts about the healthier foods rather than just say well this is healthy because everyone else eats this
Great facts love how fast you talk and get to the point.
Thank you !salt is something I was v confused but now I am so happy
I don’t understand why everyone keeps saying how good Real Salt is. I got it and it was weird. It left my food strangely gritty. I eventually decided to try to dissolve some in a glass of boiling water. I dropped a tablespoon of the Real Salt in the glass and half of it was still there in ten minutes. It was like a red clay dirt and I had black flecks that floated on top of the water. I guess that explains the gritty texture....
Some of the minerals aren't water dissolvable. They're still perfectly safe to digest, but I get it if you don't like the texture lol..
They’re called minerals and that’s why you use it!
@@1MSally1965 It still didn’t taste very good. I gave it away and the person I gave it to didn’t like it either. It made the rounds to about five or so different people that didn’t enjoy it.
Bobby you’re always the best in explaining things to us great job thank you
OMG 😮 this is something that I stay away for Years but is good to know more thank you 🙏
Didn’t know about the ins and outs of Kosher salt. I buy Real Salt directly from the company in 25# bags....shipped right to my door. Much cheaper....and, obviously, keeps forever. Been using Redmond Real Salt for 20 years and love it. Good stuff.
Thanks for the tip. Sharing is caring!☺
Same here, real salt is the best.
20 years..you are wise!!! will only be cooking with that going fwrd.
FlavCity with Bobby Parrish ha!... What I really am is “old!” 😉
@@gastperkaswaki5296 Thanks for being a part of the Real Salt fam!
Love seeing Art's smiling face at the end of these videos. lol So precious.
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Thanks Bobby. This was a great full detail video. I'll definitely tell my family to switch over. I haven't noticed what salt they use but will take a look now. I love the part where you mentioned to use lemon as substitute if someone had high blood pressure.
Thanks for clarifying the different types of salt and how to use them. Terrific and informative video!
my pleasure!
Thank you so much for your videos-informations and recipes.
Can you make a video about coffees? I have never seen the nutritional information on any of them. Should we stay away from the flavored coffee? I’m a coffee fanatic. Great video as always!
I'll give that episode some thought!
Coffee is super complex. Buy from local coffee shops that support farmers directly and is single origin.
Sweet Maria's is the good if you roast your own coffee.
Buy organic coffee only.
I would love that too! I hear so much controversial information on organic coffee and there is really no such thing. I also hear so many good things about coffee in moderation.
This was really helpful - thank you. You guys are the cutest !!
Good to see you at my favorite store!! Love Whole Foods!!
Love your videos, so informative . Please do one on non toxic /toxic cookware ty.
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Great video Bobby! One thing to remind your viewers -- For anyone with HIGH Blood Pressure -- Pink Himalayan Salt is the only way to go! 100% All the Way! It will keep your BP under control. I now make my own pickles and soups for my mom who is 80 and we have to cook this way so she can enjoy her last years of life with as much health as possible. Yes, we keep it under control and she can still have her salt! Costco has a HUGE tub for under $7.00.
You learn something new every day. We've been using that Real Salt stuff for a while now. Didn't know they mined it here in salt lake though!
You are the best! Thank you for your fabulous videos! I have learn a lot and appreciate it very much.
Thank you for this valuable salt info.
It did clear up the confusion on Salt, who new there were so many choices an i really enjoy your video's .
so many choices!! thanks
Thank you Bobby !!!
For this video I have learned a lot about 🧂
I learn something new everyday watching your videos! You are amazing and thank you for guiding us. I was on autoimmune protocol for two years. I had a good intolerance test and have introduced new foods in, so all your videos are so helpful. I used to love wine, but the sulfates bother me and since you mentioned wine at the end of this video, do you think you could do a wine video for us? ❤️
At the age of 56, I just learned that there is cooking salt and finishing salt. Go figure! I take Spirulina tablets or powder to get my iodine.
Charity Machiela What do you mean by cooking salt and finishing salt? 🤷🏼♀️
@@Victorious200567 watch the video... he mentioned it all over it.
I didnt realize spirulina contained iodine. I take spirulina and cholrella daily for energy and vitality.
@@JoseAntonioMartinez86 what is finishing salt?
Finishing Salt is for flavor
Thank you for this I didn’t know the difference ❣️
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Love your educational videos! Keep them coming!!!!
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Thank you for educating us. Love you guys.
Your videos are so informative. I have switched from buying organic cage free eggs to pasture raised. Love it. But please could you elaborate on the iodine part? Will this not eliminate iodine from my family’s diet?
Great information Bobby!
I bought real salt 2 weeks ago...I liked the taste of it. But after eating few bites, I feel the sand. It took 3 days for me to realize that real salt is the reason. I tested it, I dissolved a spoonful of salt with water, and saw sand is left behind. Don't want to waste it, very expensive, so using it in wet recipes by dissolving and straining it. One extra step..
I'll stick to Himalayan salt.
so which salt do you use in cooking? not many options in kosher i guess? and on amazon the real one has salt..as many reviews complaint about that?
They make pink Himalayan salt kosher
Love your videos. Thank you! I ordered some Redmond kosher salt today from Amazon. I am not keto or paleo but I use many of your recommendations and look forward to your videos.
Thanks so much for the kind words! You will also then love the recipes from our cookbook that comes out on May 15. In addition to the salt you just got, you can (pre-)order it too from Amazon too 😀 amzn.to/2TOHWJL
Love this channel! So happy I found it ☺
woohoo!
My husband: Since when you love Grocery Shopping? Thank you Bobby now I enjoy reading labels/ingredients.
I ❤️ your videos! Thank you so much 😘
thanks for the love!
Thank you for taking your time to do these videos, and thank you for sharing.
our pleasure!
I LOVE these kinds of videos! Keep it up!!
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Fun fact about Himalayan pink salt is that it is only found in Pakistan in the Khewra Salt mine, the oldest salt mine in the world along with being the second largest salt mine in the world.
another fun fact: Near the Himalayas (300 miles west actually) but that sounds better than Pakistani Salt
Ken W it’s actually in the Punjab region. The same reason they call strained yogurt Greek yogurt even though chobani is a Turkish company and Turkish and other Asian countries have been using strained yogurt just as long as the Greeks. Also the same reason they market quinoa as from the Andes even though it’s Peruvian from the times of the Incas and is the only place it’s grown.
American marketing companies are very disrespectful to developing countries or countries that are too different than the United States.
@@uzzieb9984 I know exactly where it is from and it is the biggest marketing hype ever. It is salt: period. I did my own research and people think this is a miracle salt when it is just discolored salt but every youtube channel that has anything to do with health or fitness touts this stuff and it is ashame.
I would buy the Himalayan pink any day if they advertise it be able to bring some Budda zen - saving time to practice the zen myself.
Ken W I think it tastes the best.
Thanks for these informative videos ! Many have asked about the lack of iodine in special salts like Celtic etc. I read your reply that iodine can be taken through supplements / diet. Could you recommend a good supplement and dosage + iodine rich foods (I don't eat red meat) ? Iodine is super important for women for healthy hormonal cycles, so I need to be sure I'm getting enough before switching to one of your recommendations. Thanks Bobby!
Hey brother thank you for the tip on salt. I am changing up the ways I cook. You guys help me a lot.
Thank you for sharing about salt! Now I know which one to use!
When do you have to say about Mccormick's garlic salt?
Not gonna believe this but I just found Himalayan sea salt at my local dollar tree here in Chicago on Fullerton Ave. ingredients? Only Himalayan sea salt 🙌🏾🙌🏾🙌🏾
Divine Vegan Journeygurl The high mineral content comes along with the Himalayan salt itself. It’s not added separately. That’s why there is no added ingredients mentioned.
winning life!
Yes me too a 1 lb bag of Salt 84 for $1.00 that’s a steal!!
Liz K Yes it was, I got two!
Thoufeeq Abdullah Good to know!
Absolutely love your recommendations ❤
Thank you for all the information:) you are really helpful !!!!
My brother works for the real salt company, every time I see him he gives me 10+ bags.
Jason Frost I’m not lying, but you don’t even know me so you wouldn’t know
This was great! How about a video about sugars/sweeteners?
Good to watch your videos, like oil and salts. Great helping ideas that you have high integrity for good health.
Thank you! Great information and easy to understand! 😄
Question: Forget pre-packaged items, if you advise to stay away from Iodized salt because they are heavily processed, how do you get the daily dose of your iodine from? I know @8:13 you mention about use of Iodine but Iodine in salt helps with Iodine deficiency or inflammation of the thyroid gland (goiter or Adam's apple). I have always stayed away from the Celtic and other himalayan pink salt just because they are not iodized.
I always use iodized sea salt for that reason.
Great video! I had no clue how highly processed iodized sea salt was. Question for you guys. What about in baking? Which salt do you recommend then?
Same question here. Batter and dough recipes often specify salt measured in teaspoons or factions of teaspoons. I would think the coarseness of the sea and kosher salts would require some adjustments to amounts, unless you grind it to the sandy consistency we're used to in regular table salt.
Different kinds of salt have different amounts of sodium.
hi flavcity! really love your channel! enjoy seeing you make the dish, comparisons, store hauls! so so informative! the videos i've seen you preparing food have all shown you putting salt in it. instead of salt, what other choices do you use?
Love your videos, and I am trying to do my best to follow your advises
Himalayan Pink salt is incredible. It's used as cooking salt here in India who can afford it. You should check out black salt- it's also awesome and nutritious.
ive heard some not so great things about pink sea salt, i've switched to celtic sea salt, honeslty i dont know whats true or not since i am not there during the mining process but i read somewhere that wehre the pink salt is mined it gets toxic stuff all in it
@@errorASMR adultration is in everything. We can't really say that whats pure or impure. But we use non processed mineral salt rocks and grind at home only. Adulteration is avoided by this measure and nutritious things aren't wasted or made toxic. If you can get your hands on rocks of black or pink salt its best to grind at home with mortal and pestal.
@@errorASMR and sea salt isn't pink its rock salt from Himalayas.
Mr. Rana Das
What does it taste like ,is it any different from kosher salt the one in the blue box.
@@Music963 it's a bit different in taste. Pink salt have authentic taste whereas black salt have a entirely different taste. And ofcourse both is salty.
The Pakistani salt you mentioned will have most likely come from the Khewra Salt Mines which Alexander the Great discovered.
The salt is amazing and people literally pour this on their food, feed it to livestock and horses etc to compensate for the minerals they lose when losingwater in the 120 Fahrenheit summer heat.
Umar Kayani Alexander the Great did not discover anything.
Aisha F
Sounds like you’re a hater
@@aishabintpaul9737 Kindly visit Wikipedia.
Thank you, Bobby.....very informative (love your videos)
I freaking love these videos. I learn soooo much every time.
I wish you were coming to Brisbane when youre in Australia, so bummed youre not!
It would be great!
I've been using only pink himalayan salt for many years now. It's awesome for cooking, finishing or whatever.
Are you glowing in the dark yet?
Ya moron...
First of all, common table salt is mined from ancient sea salts from prehistoric seas. These deposits are deep underground and may contain harmful compounds like lead, arsenic and other trace minerals that should not be ingested. That is why they are "processed". The food snobs use the term "processed" as if it was a bad thing. I certainly hope my local water company "processes" my drinking water to remove harmful ingredients. Likewise I hope my local butcher "processes" my steak to remove any excess fat. Excepting Iodine, why would anyone rely on salt for beneficial mineral intake? All beneficial trace minerals available from any salt product are already supplied in a healthy balanced diet. I personally use iodized salt because adults need 150mcg of Iodine daily and unless you eat seafood(average 25mcg per serving) daily you run the risk of deficiency.
As for aluminum being used in table salt, that is not true. Morton salt uses Calcium Silicate CaSiO3 as its anti caking agent because it can absorb 600 times its weight in water. Anti caking agent #554 Sodium Aluminosilicate is not used in Morton table salt.
Also Kosher salt does indeed refer to salt which can be used in a kosher kitchen.
Finally another person here with a brain.
@@51farmalla you 2 think youre smarter than other people. Did you know the iodine idded to salt, more than half evaporates in 3 weeks?
@@jccgold did you know that the iodine added to salt is potassium iodine, which is a solid at room temperature. It boils at over 1000°C. The amount added to salt is way less than what's in one banana.
@@51farmalla wronggg. "High humidity resulted in rapid loss of iodine from salt iodized with potassium iodate, ranging from 30% to 98% of the original iodine content. Solid low-density polyethylene packaging protected the iodine to a great extent. High losses were observed from woven high-density polyethylene bags, which are often the packaging material of choice in tropical countries. Impurities that provided moisture at the salt surface had the most deleterious effect. Although clear correlations were not obtained, the presence of reducing agents, hygroscopic compounds of magnesium, and so forth seemed to have the most adverse effects on the stability of iodine... Stability of iodine in salt
Elemental iodine readily sublimes and is then rapidly lost to the atmosphere through diffusion. Potassium iodide can be oxidized to elemental iodine by oxygen or other oxidizing agents, especially in the presence of catalysts, such as metal ions, and moisture."
@@jccgold What I said isn't wrong, I was just spouting off like you did. Don't you keep your salt container closed? I'm not seeing the point you're trying to make here. Buy Iodized Salt leave it open and then sell it for 2x markup to people who think idoized salt is harmful? Also Milk loses much of it's Vitamin A when exposed to light...
Can you do a video on poultry and meats? What cuts are the healthiest, brands that are reliable, and what to look for in freshness and reliability? Thank you! Love your videos.
I love you guys! Such great info again. I've had that very same Kosher salt in my kitchen cabinet but I barely used it because I didn't know how or what for. Now I'll throw out my iodized regular salt and use my Kosher salt instead!
Nice 👍 salt video. I always used Celtic fine milled for cooking. Good to know about Kosher. Curious..make a video on wines next😬
Yes! WINE VIDEO Please!!
Salt with iodine is good for you since it’s essential for your proper thyroid function. And also with iodine one has to be pretty cautious since less or more of it may cause problems. Salt with iodine is a good balance.
They are not addressing this iodine problem. Which is irresponsible.
Exactly! Same for potassium! The problem is not getting all of the things you need together. Potassium helps get rid of any sodium your body doesn't need.
I love the Real Salt brand. Thanks for sharing the information on types of salts.
Hi Bobby, Thank you so much for teaching me about salt. I have a new outlook for cooking with it. OMG!!! All the things I was doing with the wrong salts, but thanks to you I am in the right direction to change it now. Thank you again with your help with the oils also. 😀😀😀
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we need iodine to avoid enlarged thyroid gland (goiter) and an abnormally low level of thyroid hormones (hypothyroidism). Just use it in moderation and eat sea food. We only need 150 mcg of iodine/adult
It's pretty easy to get enough iodine though.
@@MotherHemCreationsplea its not actually that easy. What do you recommend.
@@donnagreulich2378 there is kelp tablets as well as seaweeds you can eat like spirulina powder. I used to add it to my smoothies till I started getting sicker and realised people with Hashimoto's tend to have opposite problems of people with hypothyroidism towards iodine
That Hashi Girl Yes!!!! So true! I have Hashimotos Thyroiditis an autoimmune disease and I didn’t know it at the time so I remember eating Chinese food with soy sauce and low and behold, I thought I was gonna die.. horrible symptoms as soon as I ate it.. never again so I just make my own food and use a ton of herbs and spices and use pink Himalayan salt..
Got that! Unfortunately, i don't eat seafood.
Mortons salt ingredients - salt, yellow prussiate of soda (anti-caking agent). Diamond is pure salt.
Yellow prussiate of soda is a form of cyanide
Thank you so much for the great info!
You cleared up questions I not even knew I had lol. Great, and very unique, video. Thanks for all the good information.
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I always learn new things on this chanel ❤
we try ;)
Hey Bobby, my daughter picked-up Salt 84 Himalayan pink salt is it a good option for us? ❤️
looks good to me ;)
I love your videos I have learned a lot watching your videos you sure is educating us what to put in your body and what not to
Man, you're the best of the best, thank you.
Such a wide variety of salt! Who knew.
The real salt you recommend has amazing reviews however the not so great reviews have picture of silica and what is being described as sand in it! How do you manage that or is your batch different?
Thank you for these kind of videos bob..really best
Thank you for mentioning High Blood Pressure! I love salt and lemons so I will try the lemon finish since I have to cut down on salt.
Thank you for the great info you provide in these videos. Very helpful.. waiting for you to visit Sprouts and provide tips on items to buy.. :)
its on my list for the road show !
I got 2 lbs of pink salt at amazons for 7.99 ,will arrive tomorrow, I love the kosher salt but never tried the pink one, lets find out if its any better, love your videos,thumbs up.
blue diamond , hello, but I think you are getting the ‘PINK’ SALT YOU MENT TO BUY, BECAUSE THERE IS A ‘PINK SALT’ MENT FOR CORNIING FOODS ie: corned beef, corned tongue , etc.
Cheers From NJ🇺🇸🇺🇸🇺🇸🇺🇸
Great video guys, thanx.
Thank you bobby for everything