Thank you Dr Hanson. This is very important for me. I have been doing a 15 mins mindfulness meditation and after one year of trail and error I think I got a glimpse of pure bliss which came and quickly disappeared. I still keep trying as if meditation is some kind of yummy food where no one else can give it to me but me trying to observe the mind from the inside out by being still.
Thank you Dr. Hanson, this talk has been very helpful for me. The way you shared your wisdom with such compassion and kindness was very heartwarming, and I felt a relief because I am hard on myself and ciritical, so the bottom up approach is great for this. I wish you all the best. May it help other people as well 🍀
After my partner died just over 7 years ago I took a definitive stand against “should” or must for that matter….they sounded loaded with judgement about what I hadn’t done and I was so angry that I refused to take any more of that I’m still prone to arcing up about shoulds and musts but this has softened my thinking around it so thank you My gal loved your work by the way so a double thanks from her too if she was here
Great wisdom...so helpful. Some folks seem more aligned with Bonobo values...social harmony while others seem to favor the more aggressive dominance value system of Chimpanzees. I like the Bonobos.❤😊
Thanks!
Thank you Dr Hanson. This is very important for me. I have been doing a 15 mins mindfulness meditation and after one year of trail and error I think I got a glimpse of pure bliss which came and quickly disappeared. I still keep trying as if meditation is some kind of yummy food where no one else can give it to me but me trying to observe the mind from the inside out by being still.
Man you are so good at what you do
Thank you Dr. Hanson, this talk has been very helpful for me. The way you shared your wisdom with such compassion and kindness was very heartwarming, and I felt a relief because I am hard on myself and ciritical, so the bottom up approach is great for this. I wish you all the best. May it help other people as well 🍀
After my partner died just over 7 years ago I took a definitive stand against “should” or must for that matter….they sounded loaded with judgement about what I hadn’t done and I was so angry that I refused to take any more of that
I’m still prone to arcing up about shoulds and musts but this has softened my thinking around it so thank you
My gal loved your work by the way so a double thanks from her too if she was here
Great wisdom...so helpful.
Some folks seem more aligned with Bonobo values...social harmony while others seem to favor the more aggressive dominance value system of Chimpanzees. I like the Bonobos.❤😊
Thank you ! ❤
Thanks for all your work, Rick. I continue to gain valuable insights that helps me in my journey. ❤
I should not pry into my husband's phone
My husband should've not had an extra marital affair
Thanks for all your work, Rick. I continue to gain valuable insights that helps me in my journey. ❤