I laid in bed day and night for prolonged periods and weaken my body so badly , - spinal hernia hips transverse and now for two years I train every day cote, back, hip , weights and walking mindfully to repair and build back my strength 🙏 The body needs to move and be strengthened every day
Yes, very much so. Gravity is your friend. If you don't use it, muscles and nerves degenerate rapidly. This is a main problem with a weightless environment. Astronauts inevitable lose muscle and bone mass when in space.
So what I understand is that supplementation with GDF11 can reverse Sarcopenia and restore mitochondria. Is this currently being done in Humans? Secondly, I heard that increased or acute exercise produced an abundance of GDF11 peaking at 27 hours. I wanted to stave off sarcopenia so at 65 I began lifting weights. I also started Testosterone supplementation using a cream to bring my testosterone levels up to a normal level (not supra-physiological levels as a bodybuilder might). I also supplemented with creatine and began eating more protein. I workout 2 hours a day, 5 days a week. I much more muscle mass than I ever had in my 20s or 30s. I am continuing to increase in strength. I can bench press 265 pounds and am aiming at 315 pounds. I am 71 years old. Makes me wonder about Arnold Schwartzenegger and others. Arnold quit taking powerful steroids like Decca and Trenbolone. He also stopped working out for competition and now primarily exercises for conditioning and maintenance. I am not sure how much weight we can give to sarcopenia in these retired bodybuilders. A reduction in resistance training led to a reduction in GDF11 which led to accelerated sarcopenia. I think that process can be reversed. I seem to experience it at 71.
I’m 60 and natural bodybuilder since my teens, have maintained 83kg lean muscular build, be careful with heavy lifts as you age, I lift as heavy as possible strict form and 15 reps at least to avoid injury, Mike mentzer style routine which has kept me injury free so far, we’ll done to you on your lifestyle changes
@@Xtramedium1961 Me also, at 71 (and past gym chain owner). As good as such studies are, Ive discovered more insight with an holistic view...in this case, attitude. Dr Bruce Lipton put attention on this with his epigenetic understanding. As with Arnie and the like, once the high doses of steroid are removed, the natural production diminishes rapidly. That link would be an interesting study for the reductionists. Mentzer, thanks to Arthur Jones was a good example of being ahead of the " laboratory" curve.
@@bigfletch8 natural production diminishes rapidly at the moment you introduce external source of hormons/steroids.Body has sensors and if "they" sense there is enough of testosterone or other hormons, "they" will send signal to your own glands to limit or all together stop the production.
Natural way to increase your testosterone is clomiphene citrate and Arimidex and other mechanisms explained by Dr. Karlis Ullis: th-cam.com/users/results?search_query=Dr.+Karlis+Ullis
I'm an osteopath who runs a neurorehab center. I strongly recommend doing mini workouts several times a day. Do not exercise to fatigue. Keep with pain free movement and slowly add light weights when it starts to feel good. Also, check and make sure your hormones are at appropriate levels. Consider supplementing with creatinine.
@@bradmarcus6608 I’m not capable to workout with weights. Only hydrotherapy and minimal crutch walking. Thank you 😊 I need 3 more surgeries. Hope to get back to work as a D.O myself
@@APBCTechnique Look into the giger md machine. They are expensive, but worth it. I had massive quadraparesis with critical illness myopathy from a prolonged hospital stay with extensive muscle atrophy (couldn't hold my head up or speak). It greatly helped me and my strength and muscles are back. I don't sell the machine or profit from the advice:)
1:45, 2:13 - actually aged legs have a thin layer of subcutaneous fat, just opposite to the graph shown unless you are obese. The action super stars become loose by losing muscle because they lost ambition no longer working as hard by listening the misconception that that is the way aged people should look like. Certainly they can be much more muscular if they forget the misconception and work hard.
The reasons all them movie stars have sagging bellies is too many carbohydrates and loss of testosterone. I'm 72 I go to the gym and have a 6 pack .I don't eat cab . Or at least very few . Mostly meat and some cruciferous vegetables and a few blueberries or strawberries my girl friend and I still have a great sex life. Maybe they should be looking in to deit to . I'll bet you man 10,000 year ago. Didn't have this problem we human didn't have bad teeth until the development of grains .
@@BlackMamba-lt8oe I wonder whose brite idea it was to introduce so much refined sugar into the diets of all people. It's nothing I can prove but I feel money was the main motivation for doing so. Putting fluoride in everyone's drinking water sure didn't have the effects growing up rural getting our water to the house using a well pump and even now with Europe's countries like France banning flouride and Gmo's that I know to be true. They are still on lockdown at night according to my only source's x.
@@BlackMamba-lt8oe They are gonna drag us kicking and screaming No to give us the death jab too. Do you choose to sit in front of the tell-lie-vision and be programmed by the broadcasting mind control that pollutes the. subconcious mind. Why are the shows broadcasted called programming. Do you think that is a conscious choice for people. It isn't called programming for nothing. Propaganda fed to the herd. The useless eaters aren't necessary anymore since AI and Robots are cheaper than human labor in many manufacturing industries now and rapidly removing employment of people for many boring and repetitive tasks. As a child of the 60's there have been many changer in society and only someone naive would consider that there wasn't a long term plan to degrade society in America. I was still in diapers when President Kennedy was shot and the agendas today are just the ripening fruit of the evil plan he wanted to reveal to Americans. I wonder if you have visited the main page at un dot org and read the agendas for yourself. I could rant all day then why waste my time.
So basically I am doing the right thing; a few hours hard physical work every day. At 66 I am still strong, but less stamina, I can't sustain it for so many hours. Use it or lose it is what I think.
Aerobic exercise improves stamina, but takes a long time to build up. I usually increase my bike by 5 minutes every 6 weeks, and only ride every third day to recover. Walking can be built up faster, but can your feet take it?
I'm getting muscular atrophy just listening to this presentation and trying to get through it for what I had hoped was the money shot. Which at the end was more exercise, WTF.
Use the mRNA vaccine base to do it. Of they wanted to, companies like moderna could make a vaccine for heart failure . All they need is to know what protein to program in.
Your right Jos, with all due respect to the Doctor, this old video should not be on TH-cam front page, why, science is based on collective conclusions of a particular study with current available data and technology. Our health criteria is evolving for those who keep searching for the core causes of aging and muscle is just but one factor. However if our discovery for anti-aging happened 20 years ago, it was purposely hidden from the public and we all know why that is. So if we approach a natural protocol for health, we cannot afford to use the old standards, example; your height and what you should weight which is based on an average. Now if you do years of a group of people on a S.A.D. and those who are on a whole food plant based program, you will come up with different results at end of study. Natural raw and some cooked plant foods and fruits will ultimately now yield a significant change in standards and possible with several other studies. I personally did not change height after going on a whole food eating regimen so that stays the same but at 6'3" I used to weigh 175lbs, eating everything everybody else was eating for decades. I have a fast metabolism and stayed active and now i'm 150lbs after 2 years of plant base. If I now desired to gain weight because of more so looks than health reasons, I would have to pounds weights in the gym to gain 20 lbs of muscle. I know there are additional things I've done after searching out hidden truths about what foods injure our inner walls of our arteries, but this is a great place I started which is at the core.
Young Jang is an assistant professor, giving a lecture, and he is South Korean. Intelligent people, professors, and east Asian people all tend to be calm, thoughtful, middle of the road types. What were you expecting, Jim Carey playing Ace Ventura? 🤣
I meant no disrespect. It is an important topic and this gentleman deserves the upmost respect. It probably says more about me and my short attention span, and state of mind while I was viewing it, then the presentation.
GDF11 supplementation also may result in bone loss, per study No. 12794 (2016) published in Nature on 22 September 2016. Stronger muscles at a cost of weaker bones means more study should be done before all of us old farts go out and buy the supplements. As in most things, there's no free lunch.
The whole biochemistry follows natural demands. Ive owned gyms since the 70s and never sold supplements. The key is having the right determination, stimulating the hormone chain, and knowing the difference between exercise and training.
@@bigfletch8 : I agree, and impressed that you apparently avoided the supplement shortcut to revenue generation and/or muscle mass, etc. What to you is the difference between exercise and training?
@@ricfax Thanks Ric I also built and opened the first co ed gym in Australia, and became the largest privately owned chain in the 80s and 90s, so was VERY unpopular with the supplement companies.... The difference, basically exercise maintaines the status quo (or tries to ), where in fact the same level of activity results in diminished returns., whereas training has the opposite effect. The chain of mental trigering of adrenalin, followed by activating the primal instincts with the resulting hormone repair can only happen a few times per week at most. We are actually simulating our extreme survival instinct by fooling the body...but it isnt stupid (like the owner...just kidding, most are not taught this) so the frequenct of recovery has to be monitored. Of course, steroids completely twist the natural process, and why there is such dramatic breakdown. Just compare Reg Park who was Arnolds hero, and the condition he was in befor he succumbed to melanoma. Even compare Conan with Hercules (RP version). Arthur Jones got it right, but that would have been the end of Weiders continual supply of new recipes every month, to say nothing of his supplement business. It is that lack of basic knowledge which has resulted in many sick older body builders.
You've convinced me at 75 to date 18 year old girls and hang out with a Sorority, but left out exogenous sources of GDF 11 besides sweating on a treadmill. BAD move.
@@MichaelTripper Do you know how many Asian people I've seen, personally in my life? Do you know even Asian Americans eat lots of rice? I agree with you carbs/grains do cause us to get fat, but don't tell me what I see isn't true. If you said, rice is a special grain that doesn't cause fat, maybe, but don't tell me it's a stereotype & lots of Asian people, eating lots of rice, have big bellies. They DON'T.
@@kickerpunter8414 what you see is a small slice of people, ignoring all the fat Asians but yes rice is better than wheat, definitely not as toxic no question but it is like piss is better than shit so forget it all the same. Tell me what part of your body is made of carbohydrates? Zero. Completely unnecessary, completely just meant to make people slave more not be healthy.
That's not true at all and has been debunked for decades. mTOR does not decrease lifespan, lack of autophagy decreases lifespan but exercise and less frequent meals greatly boosts it.
Attitude dominates the biochemistry. An extreme example being Stephen Hawking. Should have beed dead a few years after being diagnosed (in his early 20s) with m.n.d.
It's easier to get back some of whet you once had but it's another thing to get, in old age, muscles that you never had. I lost all my muscles when I got cancer and almost died but it all came back but then 5 years later I was fat and now it's almost impossible to get slim again when I had to eat 4 times a day just to not be skinny and now I get fat eat just twice a day. I know there's a way but do I want to suffer thru it and then die anyway. When your 20, 20 more years is almost forever but when your 70, 20 years goes by in a flash if you even make it that long.
to keep yourself younger I would advocate as a general approach to reduce cortisol as much as possible to keep tissues relaxed and avoid rigidity (many ways to pursue this), make sure that have the muscle is well hydrated inside with creatine, take 8-10 grams of omega3 daily and good old exercise to keep your cell replication ability in good shape the fact that you get performance results injecting a proteine does not guarantee that it does not create other problems other than in your bank account: that's pretty much sure
Taking 2 grams of L glutamine powder mixed with water on an empty stomach after exercise promotes the rebuilding of muscles. Despite decades of hard work in construction I had muscle tone but never was able to significantly increase strength until supplementing with L glutamine. For me I gained noticable muscle mass within weeks.
Not the case. If you want to see one of his friends back then, see his vegan drug free friend, Jim Morris online. Arnolds natural testosterone levels have declined dramatically as a result of the artificial variety. Someone with his ego wouldnt have the body hes got now if there was an alternative, given also his access to the best of medical science.
@@kingwillie206 I would assume that it would increase life span. The problem with doing that in a study on even mice is costs and it would require time. If health can increase in older subjects it would be assumed that life span would increase as well.
@@bighands69 - Average lifespan, but not ultimate lifespan. 100 mice living living 3 years on average instead of 2 because of better average health is different from mice suddenly living 10 years due to life extension.
@@kingwillie206 If a person lives to 110 is that really representative of the whole population. Would you be able to say that a person could live to 110. If you did not find that odd person who lived to 110 you would probably say the life span is about somewhere in the eighties due to the fact that the majority of people can be seen to live that age range. It is like finding one person who is 7 feet tall and saying humans have a maximum height of 7 feet which is probably not true. I would assume that if everybody could have a supplement that could give health were 80 years became the absolute base age that people could live to we would see life span increase. Maybe somebody who dies at 75 from heart disease if they did not have that heart disease could live to 90 or even 100. That maybe the only thing that is wrong with them. I am sure you have seen people with really sharp minds die at 85 and you felt they could have lived on longer.
@@bighands69 - In short, no. The upper limit is 122.5 years due to the Hayflick limit. There is zero evidence to suggest that GFD-11 impacts the Hayflick limit and therefore has no effect on the upper limit. Again, it may improve health-span and quality of life whether individuals live longer or not. It may also increase average lifespan as previously noted. Parabiosis experiments have been shown to improve and repair heart muscle among other things, so it is possible and most likely probable that if GDF-11 is the free circulating chemical responsible, it could keep a 55 year old from dying from a heart attack and allow that person to live to 110+.
Still no medicine for sarcopenia. I'm pushing 51. Belly fat, thin arms, with the first signs of flabby skin that will look so hot on me in my 60s and beyond. Biiiiig belly, round and hard from visceral fat, and thin arms and legs coming up. Still no medicine.
I hate it when someone speaks so fast and as though it's read out by rote- because it just doesn't go IN... having to rewind to try to make out what he's saying because of speed talkiung without "thinking" about it as he speaks- is frustrating./ NOT a good speaker. Slow down.......
These scientist will be able to rejuvenate you skin, and scientist are developing something to get ride of grey hair. Soon the only way you will tell about a persons age is by asking then.
They're doing a great thing and I support it. But realistically only the privileged will have access to these "factors", as most people in the world struggle to have clean water, food, clothes and shelter. They have no way of accessing these drugs. Also lifestyle choices still play a major role in staying young and healthy. If someone things they can smoke, drink, not exercise and eat unhealthy, then take these factors and stay young, they are terribly deceived.
Edward Augustus - Who do you consider "privileged?" Any U.S. citizen with an average income can access these treatments and others. As far as the rest of the world is concerned, what has changed? There are still places where people don't even have access to common antibiotics.
If you know how to trigger them in your body you will get just as much benefit or more. And one way is through fasting, the other through exercise. If you take some drug to stimulate them it will have side effects out the ass anyway.
![Sarcopenia and its relationship to your Mitochondria. [Study 91 - Detailed Analysis]](http://i.ytimg.com/vi/vvut9wR2qJ8/mqdefault.jpg)
![Sarcopenia and its relationship to your Mitochondria. [Study 91 - Detailed Analysis]](/img/tr.png)
I laid in bed day and night for prolonged periods and weaken my body so badly , - spinal hernia hips transverse and now for two years
I train every day cote, back, hip , weights and walking mindfully to repair and build back my strength 🙏
The body needs to move and be strengthened every day
Yes, very much so. Gravity is your friend. If you don't use it, muscles and nerves degenerate rapidly. This is a main problem with a weightless environment. Astronauts inevitable lose muscle and bone mass when in space.
How is your progress?
Shocking how fast muscle can atrophy. But with enough stimulation it can be regained.
Not saying it's easy, it certainly is not.
So what I understand is that supplementation with GDF11 can reverse Sarcopenia and restore mitochondria. Is this currently being done in Humans? Secondly, I heard that increased or acute exercise produced an abundance of GDF11 peaking at 27 hours. I wanted to stave off sarcopenia so at 65 I began lifting weights. I also started Testosterone supplementation using a cream to bring my testosterone levels up to a normal level (not supra-physiological levels as a bodybuilder might). I also supplemented with creatine and began eating more protein. I workout 2 hours a day, 5 days a week. I much more muscle mass than I ever had in my 20s or 30s. I am continuing to increase in strength. I can bench press 265 pounds and am aiming at 315 pounds. I am 71 years old. Makes me wonder about Arnold Schwartzenegger and others. Arnold quit taking powerful steroids like Decca and Trenbolone. He also stopped working out for competition and now primarily exercises for conditioning and maintenance. I am not sure how much weight we can give to sarcopenia in these retired bodybuilders. A reduction in resistance training led to a reduction in GDF11 which led to accelerated sarcopenia. I think that process can be reversed. I seem to experience it at 71.
I’m 60 and natural bodybuilder since my teens, have maintained 83kg lean muscular build, be careful with heavy lifts as you age, I lift as heavy as possible strict form and 15 reps at least to avoid injury, Mike mentzer style routine which has kept me injury free so far, we’ll done to you on your lifestyle changes
@@Xtramedium1961 Me also, at 71 (and past gym chain owner). As good as such studies are, Ive discovered more insight with an holistic view...in this case, attitude. Dr Bruce Lipton put attention on this with his epigenetic understanding.
As with Arnie and the like, once the high doses of steroid are removed, the natural production diminishes rapidly.
That link would be an interesting study for the reductionists.
Mentzer, thanks to Arthur Jones was a good example of being ahead of the " laboratory" curve.
@@bigfletch8 natural production diminishes rapidly at the moment you introduce external source of hormons/steroids.Body has sensors and if "they" sense there is enough of testosterone or other hormons, "they" will send signal to your own glands to limit or all together stop the production.
Natural way to increase your testosterone is clomiphene citrate and Arimidex and other mechanisms explained by Dr. Karlis Ullis: th-cam.com/users/results?search_query=Dr.+Karlis+Ullis
@@jiritichy6855 Exactly. The longer the invasion, the less the regeneration,and applies in many examples.
Excellent presentation to say the very least from a 55 year old man, Thanks.
I had 4 years in bed after an accident. I’ve had surgery and I’m swimming and walking with crutches now.
How are you doing now?
I'm an osteopath who runs a neurorehab center. I strongly recommend doing mini workouts several times a day. Do not exercise to fatigue. Keep with pain free movement and slowly add light weights when it starts to feel good. Also, check and make sure your hormones are at appropriate levels. Consider supplementing with creatinine.
@@jcrow62 slowly getting better. But I need 3 more operations.
@@bradmarcus6608 I’m not capable to workout with weights. Only hydrotherapy and minimal crutch walking. Thank you 😊 I need 3 more surgeries. Hope to get back to work as a D.O myself
@@APBCTechnique Look into the giger md machine. They are expensive, but worth it. I had massive quadraparesis with critical illness myopathy from a prolonged hospital stay with extensive muscle atrophy (couldn't hold my head up or speak). It greatly helped me and my strength and muscles are back. I don't sell the machine or profit from the advice:)
1:45, 2:13 - actually aged legs have a thin layer of subcutaneous fat, just opposite to the graph shown unless you are obese. The action super stars become loose by losing muscle because they lost ambition no longer working as hard by listening the misconception that that is the way aged people should look like. Certainly they can be much more muscular if they forget the misconception and work hard.
Absolutely. A perfect example of the mind body interaction particularly when applied naturally.
The reasons all them movie stars have sagging bellies is too many carbohydrates and loss of testosterone. I'm 72 I go to the gym and have a 6 pack .I don't eat cab . Or at least very few . Mostly meat and some cruciferous vegetables and a few blueberries or strawberries my girl friend and I still have a great sex life. Maybe they should be looking in to deit to . I'll bet you man 10,000 year ago. Didn't have this problem we human didn't have bad teeth until the development of grains .
People didn't live long after their teeth fell out in times past.
Dentures and antibiotics sure have made a difference.
grandpaaa grains dont decay teeth it sugar
@@BlackMamba-lt8oe
I wonder whose brite idea it was to introduce so much refined sugar into the diets of all people. It's nothing I can prove but I feel money was the main motivation for doing so.
Putting fluoride in everyone's drinking water sure didn't have the effects growing up rural getting our water to the house using a well pump and even now with Europe's countries like France banning flouride and Gmo's that I know to be true. They are still on lockdown at night according to my only source's x.
@@decoy2636 do they force people to eat sugar 😂😂😂😂 you can just say no to sugar
@@BlackMamba-lt8oe
They are gonna drag us kicking and screaming No to give us the death jab too.
Do you choose to sit in front of the tell-lie-vision and be programmed by the broadcasting mind control that pollutes the. subconcious mind.
Why are the shows broadcasted called programming. Do you think that is a conscious choice for people. It isn't called programming for nothing.
Propaganda fed to the herd. The useless eaters aren't necessary anymore since AI and Robots are cheaper than human labor in many manufacturing industries now and rapidly removing employment of people for many boring and repetitive tasks. As a child of the 60's there have been many changer in society and only someone naive would consider that there wasn't a long term plan to degrade society in America. I was still in diapers when President Kennedy was shot and the agendas today are just the ripening fruit of the evil plan he wanted to reveal to Americans.
I wonder if you have visited the main page at un dot org and read the agendas for yourself. I could rant all day then why waste my time.
So basically I am doing the right thing; a few hours hard physical work every day. At 66 I am still strong, but less stamina, I can't sustain it for so many hours. Use it or lose it is what I think.
Aerobic exercise improves stamina, but takes a long time to build up. I usually increase my bike by 5 minutes every 6 weeks, and only ride every third day to recover. Walking can be built up faster, but can your feet take it?
Nmn is pretty amazing for endurance in my experience
Thanks for posting this
I'm getting muscular atrophy just listening to this presentation and trying to get through it for what I had hoped was the money shot. Which at the end was more exercise, WTF.
I want to see him do the presentation on a treadmill and watch him get shocked if he doesn't run. Sick bast-turds laughing at the animal experiments.
Couldn't listen to the whole presentation... Sadly, it was way to far down the rat hole for my aging brain.
@@jeannepeters8836Why not use the X2 speed. 😂
Th big question is how to naturaly enhance this factor
Use the mRNA vaccine base to do it. Of they wanted to, companies like moderna could make a vaccine for heart failure . All they need is to know what protein to program in.
Your right Jos, with all due respect to the Doctor, this old video should not be on TH-cam front page, why, science is based on collective conclusions of a particular study with current available data and technology. Our health criteria is evolving for those who keep searching for the core causes of aging and muscle is just but one factor. However if our discovery for anti-aging happened 20 years ago, it was purposely hidden from the public and we all know why that is. So if we approach a natural protocol for health, we cannot afford to use the old standards, example; your height and what you should weight which is based on an average. Now if you do years of a group of people on a S.A.D. and those who are on a whole food plant based program, you will come up with different results at end of study. Natural raw and some cooked plant foods and fruits will ultimately now yield a significant change in standards and possible with several other studies. I personally did not change height after going on a whole food eating regimen so that stays the same but at 6'3" I used to weigh 175lbs, eating everything everybody else was eating for decades. I have a fast metabolism and stayed active and now i'm 150lbs after 2 years of plant base. If I now desired to gain weight because of more so looks than health reasons, I would have to pounds weights in the gym to gain 20 lbs of muscle. I know there are additional things I've done after searching out hidden truths about what foods injure our inner walls of our arteries, but this is a great place I started which is at the core.
Where are we today? July 11, 2021.
Austin Texas
mars
Trinidad
Any follow up on the aged animals having similar increase in gdf11 after acute exercise as seen in the younger ones?
Fascinating. But this video also works well as a sleeping aid.
Ha!😄
the dude fucking created artificial conjoined twins bruh thats some frankenstein shit right there
Spat me tea out on that one!
Young Jang is an assistant professor, giving a lecture, and he is South Korean. Intelligent people, professors, and east Asian people all tend to be calm, thoughtful, middle of the road types.
What were you expecting, Jim Carey playing Ace Ventura? 🤣
I meant no disrespect. It is an important topic and this gentleman deserves the upmost respect. It probably says more about me and my short attention span, and state of mind while I was viewing it, then the presentation.
GDF11 supplementation also may result in bone loss, per study No. 12794 (2016) published in Nature on 22 September 2016. Stronger muscles at a cost of weaker bones means more study should be done before all of us old farts go out and buy the supplements. As in most things, there's no free lunch.
The whole biochemistry follows natural demands. Ive owned gyms since the 70s and never sold supplements. The key is having the right determination, stimulating the hormone chain, and knowing the difference between exercise and training.
@@bigfletch8 : I agree, and impressed that you apparently avoided the supplement shortcut to revenue generation and/or muscle mass, etc. What to you is the difference between exercise and training?
@@ricfax Thanks Ric I also built and opened the first co ed gym in Australia, and became the largest privately owned chain in the 80s and 90s, so was VERY unpopular with the supplement companies....
The difference, basically exercise maintaines the status quo (or tries to ), where in fact the same level of activity results in diminished returns., whereas training has the opposite effect. The chain of mental trigering of adrenalin, followed by activating the primal instincts with the resulting hormone repair can only happen a few times per week at most. We are actually simulating our extreme survival instinct by fooling the body...but it isnt stupid (like the owner...just kidding, most are not taught this) so the frequenct of recovery has to be monitored. Of course, steroids completely twist the natural process, and why there is such dramatic breakdown. Just compare Reg Park who was Arnolds hero, and the condition he was in befor he succumbed to melanoma. Even compare Conan with Hercules (RP version).
Arthur Jones got it right, but that would have been the end of Weiders continual supply of new recipes every month, to say nothing of his supplement business.
It is that lack of basic knowledge which has resulted in many sick older body builders.
You've convinced me at 75 to date 18 year old girls and hang out with a Sorority, but left out exogenous sources of GDF 11 besides sweating on a treadmill. BAD move.
When we say stem cell dysfunction due to "age" did he study an age group?
nope, it's the diet Young Jang, I'm not going like that, my belly is not unnecessarily large as with the grain eaters
Isn't rice a grain? Asians don't have big bellies.
@@kickerpunter8414 not true at All, a stereotype.
@@MichaelTripper Do you know how many Asian people I've seen, personally in my life? Do you know even Asian Americans eat lots of rice? I agree with you carbs/grains do cause us to get fat, but don't tell me what I see isn't true. If you said, rice is a special grain that doesn't cause fat, maybe, but don't tell me it's a stereotype & lots of Asian people, eating lots of rice, have big bellies. They DON'T.
@@kickerpunter8414 what you see is a small slice of people, ignoring all the fat Asians but yes rice is better than wheat, definitely not as toxic no question but it is like piss is better than shit so forget it all the same.
Tell me what part of your body is made of carbohydrates? Zero. Completely
unnecessary, completely just meant to make people slave more not be healthy.
@@MichaelTripper Let me add, Asians don't eat bread, that I know of. I will give you that . Zero!
Does this mean that Count Dracula had it right after all?
And Countess Bathory too!
So GDF11 increases mTOR signalling... Such an increase has been associated with decreased longevity. I wonder how GDF11 affects lifespan?
That's not true at all and has been debunked for decades. mTOR does not decrease lifespan, lack of autophagy decreases lifespan but exercise and less frequent meals greatly boosts it.
@@LTPottenger Too much mTOR is not good as is too little mTOR
@@geraldfriend256 Not true. The amount is meaningless. You have to have some periods with zero mtor or you get zero benefit.
Attitude dominates the biochemistry. An extreme example being Stephen Hawking. Should have beed dead a few years after being diagnosed (in his early 20s) with m.n.d.
It's easier to get back some of whet you once had but it's another thing to get, in old age, muscles that you never had. I lost all my muscles when I got cancer and almost died but it all came back but then 5 years later I was fat and now it's almost impossible to get slim again when I had to eat 4 times a day just to not be skinny and now I get fat eat just twice a day. I know there's a way but do I want to suffer thru it and then die anyway. When your 20, 20 more years is almost forever but when your 70, 20 years goes by in a flash if you even make it that long.
So, where do I get some GDF11 supplement?
It's probably illegal?
Try the " psychosomatic " effect. Amazing what the mind can do to the biochemistry.
@@bigfletch8 try some binaureal beats
Does GDF11 affect cancer risk?
No body knows.
to keep yourself younger I would advocate as a general approach
to reduce cortisol as much as possible to keep tissues relaxed and avoid rigidity (many ways to pursue this),
make sure that have the muscle is well hydrated inside with creatine,
take 8-10 grams of omega3 daily
and good old exercise to keep your cell replication ability in good shape
the fact that you get performance results injecting a proteine does not guarantee that it does not create other problems
other than in your bank account: that's pretty much sure
I heard taking leucine is good for muscles.
Taking 2 grams of L glutamine powder mixed with water on an empty stomach after exercise promotes the rebuilding of muscles. Despite decades of hard work in construction I had muscle tone but never was able to significantly increase strength until supplementing with L glutamine. For me I gained noticable muscle mass within weeks.
Arnold wouldn't be taking decca now. Probably fit for his age but wouldn't it be g8 if this works.
Not the case. If you want to see one of his friends back then, see his vegan drug free friend, Jim Morris online.
Arnolds natural testosterone levels have declined dramatically as a result of the artificial variety. Someone with his ego wouldnt have the body hes got now if there was an alternative, given also his access to the best of medical science.
Sweet.
What is the effect of GDF11 on lifespan? It's strange they did so much work on this and measuring effects, but didn't then report on lifespan.
Persistent One - The jury is still out on that. At the very least it seems to have the ability to increase health-span.
@@kingwillie206
I would assume that it would increase life span. The problem with doing that in a study on even mice is costs and it would require time.
If health can increase in older subjects it would be assumed that life span would increase as well.
@@bighands69 - Average lifespan, but not ultimate lifespan. 100 mice living living 3 years on average instead of 2 because of better average health is different from mice suddenly living 10 years due to life extension.
@@kingwillie206
If a person lives to 110 is that really representative of the whole population. Would you be able to say that a person could live to 110.
If you did not find that odd person who lived to 110 you would probably say the life span is about somewhere in the eighties due to the fact that the majority of people can be seen to live that age range.
It is like finding one person who is 7 feet tall and saying humans have a maximum height of 7 feet which is probably not true.
I would assume that if everybody could have a supplement that could give health were 80 years became the absolute base age that people could live to we would see life span increase.
Maybe somebody who dies at 75 from heart disease if they did not have that heart disease could live to 90 or even 100. That maybe the only thing that is wrong with them. I am sure you have seen people with really sharp minds die at 85 and you felt they could have lived on longer.
@@bighands69 - In short, no. The upper limit is 122.5 years due to the Hayflick limit. There is zero evidence to suggest that GFD-11 impacts the Hayflick limit and therefore has no effect on the upper limit. Again, it may improve health-span and quality of life whether individuals live longer or not. It may also increase average lifespan as previously noted. Parabiosis experiments have been shown to improve and repair heart muscle among other things, so it is possible and most likely probable that if GDF-11 is the free circulating chemical responsible, it could keep a 55 year old from dying from a heart attack and allow that person to live to 110+.
My takeaway, don't get caught in a bathing suit
If you read between the lines, you can see that this research is very cruel to the animals. I hope the results are worth it.
why are u watching then 😂😂😂😂
Still no medicine for sarcopenia. I'm pushing 51. Belly fat, thin arms, with the first signs of flabby skin that will look so hot on me in my 60s and beyond. Biiiiig belly, round and hard from visceral fat, and thin arms and legs coming up. Still no medicine.
Look up Dr Sean O'Mara. No pills but good advice.
Room full of intelligent sub humans laughing at shocking the animals to run.
I hate it when someone speaks so fast and as though it's read out by rote- because it just doesn't go IN... having to rewind to try to make out what he's saying because of speed talkiung without "thinking" about it as he speaks- is frustrating./ NOT a good speaker. Slow down.......
Use the playback speed option. 0.75 or 0 5.
Great information, poor presentation.
The speaker needs to slow up a little,
and pronounce words more precisely.
The man’s not a Shakespearean actor; he’s just a science nerd...
@@dorianphilotheates3769
No need to go that far.
Just a tweak.
Set speed to 0.75
@@KeeacerI wonder why he was talking so fast... I forgot to reset from X2 speed. 😂
These scientist will be able to rejuvenate you skin, and scientist are developing something to get ride of grey hair. Soon the only way you will tell about a persons age is by asking then.
lol
This so I nest wonderful is it on the market yet?
Well, I guess u know what I was saying?
No
Yup....sure.
Things like this can now be implemented in vaccine forms with mRNA vaccine technology.
Welcome to the future.
BO-FUCKING-RING.
Wake me up when he's done.
They're doing a great thing and I support it. But realistically only the privileged will have access to these "factors", as most people in the world struggle to have clean water, food, clothes and shelter. They have no way of accessing these drugs. Also lifestyle choices still play a major role in staying young and healthy. If someone things they can smoke, drink, not exercise and eat unhealthy, then take these factors and stay young, they are terribly deceived.
Edward Augustus - Who do you consider "privileged?" Any U.S. citizen with an average income can access these treatments and others. As far as the rest of the world is concerned, what has changed? There are still places where people don't even have access to common antibiotics.
what we could do,is it possible by taking foods that contain gdf11?
Howard Lee - No
Howard Lee, you need to inject it. GDF11 is a protein. If you eat it, it will be digested just like the proteins in food.
If you know how to trigger them in your body you will get just as much benefit or more. And one way is through fasting, the other through exercise. If you take some drug to stimulate them it will have side effects out the ass anyway.
Please stay in the lab. Public lecture is not your forte .
If you are looking for entertainment try watching cartoons.
Shut the fuck up.
The guy is transmitting info we get for free.
Don't like it. Don't watch
What a piece of💩