Holy sh** I lasted until literally the last set of burpees. I could have done it 😭 but that was thee hardest HIIT workout I’ve ever done. Great circuit 🪦🪦🪦
This workout is awesome.iv been doing this 3times a week for just 2weeks and seeing results.for that I'd like to thank you.how many calories are burned in this workout by the way.keep up the great work x
We just used it to get a little moderate stepping everyday. th-cam.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
Exercises were good, but there must have been 20+ ads in this workout!!! Not worth it. No warmup, not enough time to get ready for next exercise (barely a preview) and no cool down!
![25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]](/img/n.gif)
No unnecessary talking, excellent fat burning workout, love it 💪🏽
All I gotta say is my wig is no longer on my head 😫🔥💪🏾👏🏾
haha hope that's a good thing x
@@THEHIITCOMPANY Yes it’s a great thing Thank you for this amazing workout I hope for many more 💪🏾👏🏾🤞🏽
🤣😂😩
🤣🤣🤣
😂😂😂😂
Can you PLEASE make more workouts EXACTLY like this?! There arent many around..
Yes we have more to upload 🙏
Love this workout… feel so good after this.. can we have more weighted hiit please 🙌🏽❤️
Please make another one like this with weights and steps easy ☺️❤️❤️ this was so fun !!
this workout absolutely humbled me, i love it🙏
Wow we need more like this
Weights n steps
It's the best for me.well done
Great workout. Please upload more EXACTLY like this
Best cardio at gym workout ever!!!!
This was amazing I’m going to definitely master this one 👏🏾👏🏾
Thanks for the feedback ❤️
This was so good. Would love more of the cardio and weights HIIT. Thanks 🏋️♀️🏋️♀️🏋️♀️
Holy sh** I lasted until literally the last set of burpees. I could have done it 😭 but that was thee hardest HIIT workout I’ve ever done. Great circuit 🪦🪦🪦
This was awesome!! The finisher i managed to get 32 burpees in. Have to try beat that next time
Amazing honesty such a great work out
Thanks 🙏
Will you be releasing any more circuit videos soon? Absolutely love this workout!
Please go to our on demand www.thehiitcompany.vhx.tv
Brilliant workout - thank you!
🙏❤️
Great 25 minutes workout
Best homeworkout ever.
🙏
whooooo is that female singer in the background?? her voice is heaven. LOVE THIS WORKOUT BTW I will be incorporating Hiit from now on I feel
In one month I saw different Thanks a lot
Love it.
THIS WORKOUT IS AMAZING 🔥🔥🔥🔥
This workout is awesome.iv been doing this 3times a week for just 2weeks and seeing results.for that I'd like to thank you.how many calories are burned in this workout by the way.keep up the great work x
Up to 500 🙌🔥
Did u lose weight
@@angeladay4003 I'm bit curvy was just wondering if this will get rid of curve I've join gym and want to try this workout
@@angeladay4003 I meant I will be doing this at gym as at home there no space for me to do it x but please send me a good areobic workout u do x
@@angeladay4003 thank u
Wow I like it.
🙏
I love IT!
Very good work out! I was winded boy!!
Thanks for the feedback 🔥
This workout showed me flames 🔥 😮💨 really enjoyed it ♥️
Am waiting for another workout like this
Who is this girl and where can I fins more of her sessions?
damn that was a nice and a very sweaty workout!
Thanks 🙏
Hard work
Amazing workout dear, but I belive better way you Protect your spine while U doing weight squat (up and down)
Great workout
Que programa usan de conteo en el video
Loved it thank you 🏋🏼♀️🔥👏🏼
I think I found my new favourite channel. Hope your subscriptions grow quickly 👍
Thanks 🙏
Parabéns!!amei
❤️
My fav!
My God, this is killing me!!!!
💪
Wow nice workout..can i do it also ing gym?thank u..new subscriber😊
❤❤
Interesting.
I'm so out of shape... I only lasted 5 minutes 😂
Will continue doing this until I can complete the whole video.
Awesome for 8-10 mins next then out 💪
For beginners what weight size and step height would you recommend?
Around 5kg and lowest step height
Try lowest height and around 5kg.
Hello ! Who composed your music please?
Our music producers
🙌🙌🙌
#teamwork
👏🏾👏🏾👏🏾
How many times a weeks is good to do this? 2 to 3 days a week starting off?
2 is fine to begin with 💪
Super genial!
Wow, I was so sore after!!!! 🥵👏🏼
Put the breakdown in the description. Exercises, time etc
There is a timer in the bottom right corner, the next exercise appears prior to commencement 💪
SuprrB
I did this after I lifted weights. Why did my lungs try to take me out? I got through it though. 🥵 Next time I will do this first.
Awesome thanks 🙏
What weight is the plate?
10kg
Hi where can I found this music?
We created it 🙌
Omg omg omg don't have a step but it doesn't matter 😥😥😥😥
My heart is getting out my chest gotta go😂😂😂😂
How many calories does this burn
about 400-500
@@THEHIITCOMPANY Thank you 🙏 💪🏾
We just used it to get a little moderate stepping everyday. th-cam.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
Excellent but a bit boring
This video is fuckin lit
.
Exercises were good, but there must have been 20+ ads in this workout!!! Not worth it. No warmup, not enough time to get ready for next exercise (barely a preview) and no cool down!
Super soddisfatta 😀
Super soddisfatta 😀