4-4-8 Breathing Technique To Release Stress

[@PranaFlo]

I’m excited to share that I’m partnering with Postcard Cabins for Exhale Day 🎉- a special, Live Breathwork session on Instagram. 🌬️
Join me for a moment of calm, where we’ll breathe deeply, release stress, and reset our body and mind.
🗓️ Date: Saturday November 2, 2024
⏰ Time: 9:30AM PST / 12:30PM EST
This session is just 15 minutes!
📍 Where: Instagram Live on @PranaFlo and @PostcardCabins
Life moves fast, and we all need a moment to pause and reconnect. Together, we’ll explore gentle breathwork techniques to let go of the weight we’re carrying and find a little more ease.
So set a reminder, bring your coziest setup and I look forward to breathing with you! 🧡🥰
#postcardcabins #postcardcabinspartner

[@wintergreen1784]

Very calming and helpful thank youuu

[@PranaFlo]

You're very welcome! 🙏🏽 So glad you found it helpful! Sending love and peace ✨

[@Daniel-oh1fn]

My Sweet Lady .makes the day Beautiful ❤️

[@PranaFlo]

You're so kind! 🥰 thank you my friend! Sending you love and blessings for a beautiful day 🙏🏽✨

[@Allah-g1m]

❤

[@PranaFlo]

🧡🙏🏽🥰

[@artur.j.r]

Does this have a different effect than the 4-4-4-4 box breath?

[@PranaFlo]

Very slightly, but both are calming! This one involves exhaling longer than inhaling which activates our parasympathetic nervous system, which is our bodies relaxation response. 🥰 hope this gives some clarity! 🙏🏽