How to Hand Express Breast Milk - Everything You Need to Know

Hand expressing breast milk is a skill that all moms and moms to be should learn - it can help you increase pump output, express breast milk without a breast pump, and it even has the potential to increase your milk supply when done in the first hour after giving birth.
With that said, hand expression DOES take time and practice - it is definitely a learned skill. In this video I share some tips on how to hand express along with the benefits of doing so.
Hand expression during pregnancy can be beneficial in some situations, though it's important to talk with your care provider about this, as any stimulation of the breast has the potential to induce labor prematurely.
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